Indian chickpeas with poached eggs recipe | BBC Good Food yellow/orange pepper,    rapeseed oil,    turmeric,    coriander,    red chili,    cumin,    chickpea,    spring onion,    garlic,    tomato,    eggs,    stock or broth This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure STEP 1   Heat the oil in a non-stick saute... recipes with the same ingredients... Indian chickpea hash with fried eggs | Love Food Hate Waste

Pea kachori recipe - BBC Food chili dried/powder,    rapeseed oil,    garam masala,    turmeric,    mustard seed,    ginger root,    green chili,    cinnamon,    peas,    salt,    water,    flour Make these oven-baked green-pea pastry bites to serve as canapes at a party, or as part of an Indian-style feast. Preheat the oven to 180C/160C Fan/Gas 4. Lightly grease a baking tray with a little o...

Roasted Cauliflower with Punjabi Seasonings rapeseed oil,    turmeric,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    olive,    cauliflower,    salt,    lemon juice Make the most of the humble cauliflower with Madhur Jaffrey's simple recipe Roasted Cauliflower with Punjabi Seasonings. This dish makes for an excellent midweek meal served alongside pickles and ...

Sesame parsnip & wild rice tabbouleh recipe | BBC Good Food red onion,    wild rice,    rapeseed oil,    turmeric,    sesame seed,    pomegranate seed,    mint,    coriander seed,    coriander,    parsnip,    white wine vinegar,    tahini Get your fill of tasty veggies with our easy vegan parsnip & wild rice tabbouleh. Our simple winter salad is full of flavour, filling and 2 of your 5-a-day STEP 1   Heat oven to 200C/180C fan/gas 6...

Pomegranate and Fennel Seed Poha red onion,    rapeseed oil,    turmeric,    mustard seed,    fennel seeds,    coriander leaf,    peas,    poha/cape gooseberry,    lemon,    pomegranate,    salt This Poha recipe from Meera Sodha's Made In India is incredibly simple to cook and makes a wonderful light lunch dish. Spiked with pomegranate and fennel seed, this version is fragrant and flavour...

Bombay potato frittata recipe | BBC Good Food black mustard seeds,    mango chutney,    rapeseed oil,    turmeric,    coriander seed,    coriander,    green chili,    cumin,    potato,    onion,    garlic,    tomato,    spinach,    eggs,    yogurt (plain) Pack in the flavour with this Indian-inspired frittata. Perfect for a healthy lunch, it's low in calories and fat and full of nutrients STEP 1   Cook the potatoes in a pan of boiling water for 6 mi...

Sri Lankan Jackfruit Curry Recipe | olivemagazine fried onions,    black mustard seeds,    chili dried/powder,    rapeseed oil,    curry powder,    turmeric,    pandan leaf,    fenugreek/methi seed,    curry leaf,    coriander seed,    cloves,    green chili,    cinnamon,    cumin,    jackfruit,    coconut milk,    onion,    garlic,    tomato,    salt,    rice,    sugar,    lime juice Make this vegan Sri Lankan jackfruit curry recipe from London's Kolamba restaurant. You'll need plenty of fresh spices and a tin of green jackfruit STEP 1   Heat the rapeseed oil over a medium ...

Healthier chicken korma recipe | delicious. magazine chicken breast,    tomato paste,    wild rice,    desiccated coconut,    rapeseed oil,    garam masala,    turmeric,    ginger root,    coriander seed,    coriander leaf,    green chili,    cumin,    lime,    onion,    garlic,    salt,    rice,    sugar,    yogurt (plain) Our healthier chicken korma recipe ditches the fat-laden cream, usually used in the traditional version, making it a lighter alternative. For the spice paste, heat a large frying pan over a medium hea...

Meatball curry recipe - BBC Food tomato paste,    rapeseed oil,    garam masala,    turmeric,    pepper,    ginger root,    cumin,    onion,    garlic,    tomato,    eggs,    beef,    rice,    water Give meatballs the Indian treatment in this easy curry recipe. Serve with plenty of veggies for a healthy dinner. Mix the beef mince, garlic, half of the onion, pepper, garam masala and egg together i...

Kerala-Style Fish Curry rapeseed oil,    turmeric,    pepper,    paprika,    ginger root,    cayenne pepper,    coconut milk,    olive,    shallot,    garlic,    bass,    salt,    lemon juice Originating from the tropical south coast of Indian, Kerala-style fish curries often feature creamy coconut milk. Accompany with jasmine rice and green beans. Spread the fish pieces out and sprinkle 1...

Palak Paneer Curry Recipe Recipe - Food.com paneer,    chili dried/powder,    rapeseed oil,    garam masala,    turmeric,    ginger root,    coriander seed,    green chili,    cumin,    onion,    garlic,    tomato,    spinach,    salt,    cream Palak paneer recipe, an Indian curry with soft cubes of cheese simmered in a mildly spiced spinach gravy. All of the spinach benefits in an easy to make and absolutely delicious Indian curry. It is on...

Caribbean Curried Quorn Flatbreads - Vegetarian Society quorn,    red pepper,    salad,    rapeseed oil,    peanut,    curry powder,    turmeric,    ginger root,    coriander,    green chili,    kidney bean,    coconut milk,    onion,    garlic,    peanut butter,    rice,    water Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. For the rice: Bring a medium pan of water to the boil. Add the rice an...

Cheat's chicken katsu curry recipe - BBC Food chicken breast,    chicken stock,    rapeseed oil,    oats,    curry powder,    garam masala,    turmeric,    pepper,    red chili,    carrot,    spring onion,    onion,    garlic,    eggs,    peanut butter,    salt,    rice,    bread crumbs This Eat Well for Less easy chicken katsu curry is the ultimate comfort food on a budget. Use oats for the crispy crumb if you don't have breadcrumbs. Preheat the oven to 200C/180C Fan/Gas 6 and l...

Chicken Curry with Cardamom chicken,    chicken stock,    olive oil,    rapeseed oil,    turmeric,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    cardamom,    onion,    garlic,    tomato,    salt From the book Curry Easy by Madhur Jaffrey, this simple to make chicken curry has the addition of delectable cardamom. Best served with basmati rice. Put the oil in a large, wide saute pan over a high...

Tomato Curry With Coconut Rice | Nigella's Recipes | Nigella Lawson black mustard seeds,    garlic flavored oil,    english mustard,    chili dried/powder,    olive oil,    rapeseed oil,    garam masala,    turmeric,    black onion seed,    peas,    coconut milk,    lime,    spring onion,    onion,    garlic,    tomato,    salt,    rice,    water Here I'm happy: the acid brightness of the tomatoes is met with the sweetness of peas and the rich creaminess of the coconut rice. For the curry   Heat the oil in a wide casserole or pan that comes...

Moroccan harira recipe | BBC Good Food passata,    rapeseed oil,    turmeric,    coriander,    red chili,    cinnamon,    cumin,    lentil,    lemon,    sweet potato,    carrot,    onion,    garlic,    celery,    stock or broth This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too STEP 1...

Dal with quick naan breads recipe - BBC Food chili dried/powder,    vegetable stock,    rapeseed oil,    turmeric,    sesame seed,    ginger root,    coriander seed,    coriander leaf,    cumin,    lentil,    onion,    garlic,    tomato,    salt,    self raising flour,    yogurt (plain) From Eat Well for Less – an easy, cheap, nutritious dal with naan bread, that's on the table in about half an hour. For the dal, heat the oil in a saute pan over a medium heat. Once hot, ad...

Splendidly spicy beef burger recipe - BBC Food chili dried/powder,    sunflower oil,    rapeseed oil,    oil,    turmeric,    white peppercorn,    ginger root,    coriander seed,    coriander leaf,    green chili,    cumin,    mango powder,    potato,    onion,    garlic,    beef,    burger,    salt,    tomato ketchup/catsup A burger that shows what can result from thinking a little differently. Choose high-quality lean meat and experiment with combinations of ingredients. Heat the oil in a frying pan and cook the onions ...

Chris Bavin Chicken Katsu Curry | Easy Japanese-Style Recipe chicken breast,    chicken stock,    rapeseed oil,    oil,    curry powder,    garam masala,    turmeric,    pepper,    red chili,    carrot,    spring onion,    onion,    garlic,    eggs,    peanut butter,    salt,    rice,    bread crumbs,    flour A homemade version of the Japanese fast food classic, this recipe of breaded chicken with a fragrant curry sauce is bound to become a family favourite. Preheat the oven to 180 C (160 C fan/350 F/Gas 4... recipes with the same ingredients... Chicken katsu curry recipe | House & Garden

Smoked Tofu Kedgeree - Vegetarian Society chili dried/powder,    vegetable stock,    rapeseed oil,    turmeric,    parsley,    paprika,    coriander seed,    cinnamon,    cumin,    peas,    lemon,    currant (zante),    onion,    garlic,    eggs,    tofu,    rice Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. In a large saucepan, add the vegetable stock and bring to the boil. Ad...

Chinese chicken curry recipe | BBC Good Food chicken breast,    chicken stock,    cornstarch,    rapeseed oil,    curry powder,    turmeric,    dried ginger,    peas,    onion,    garlic,    soy sauce,    rice,    sugar Cook an easy, healthy curry with just 15 minutes preparation. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal STEP 1   Toss the chicken pieces in the cor...

Smoked paprika paella with cod & peas recipe | BBC Good Food red pepper,    rapeseed oil,    turmeric,    parsley,    paprika,    peas,    lemon,    onion,    garlic,    zucchini/courgette,    cod,    rice,    stock or broth Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre STEP 1   Heat the ...

Meera Sodha Spinach, Tomato & Chickpea Curry | Vegetarian Indian Recipe black mustard seeds,    chili dried/powder,    rapeseed oil,    turmeric,    ginger root,    coriander seed,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt A classic and simple dish from Meera Sodha's Fresh India, this Spinach, Tomato and Chickpea Curry recipe is packed with flavour and, served with basmati rice or chapattis, makes a satisfying veget...

Cardamom chicken with lime leaves recipe | BBC Good Food chicken thigh,    mango chutney,    green pepper,    dried lime,    rapeseed oil,    turmeric,    white peppercorn,    ginger root,    coriander seed,    cloves,    red chili,    cinnamon,    cumin,    cardamom,    lentil,    onion,    garlic,    tomato,    aubergine/eggplant,    rice,    stock or broth If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot STEP 1   Heat the oil in a large, wide pan, add the onion and fry for 5 mi...

Meera Sodha Savoy Cabbage Vegetarian Curry Recipe | Fresh India black mustard seeds,    black kale,    chili dried/powder,    rapeseed oil,    turmeric,    curry leaf,    coriander seed,    cumin,    potato,    onion,    kale,    cabbage,    salt This comforting recipe for savoy cabbage curry with black kale and potato from Meera Sodha's celebrated Fresh India cookbook makes a wonderfully simple vegetarian main dish, perfect for a flavour-...

Cyrus’s Shepherd’s Pie with Oomph and Aah butter,    ground lamb,    tomato paste,    rapeseed oil,    oil,    garam masala,    turmeric,    pepper,    nutmeg,    ginger root,    coriander seed,    coriander leaf,    green chili,    cinnamon,    cassia bark,    cumin,    bay leaf,    potato,    onion,    garlic,    eggs,    salt,    cream This shepherd's pie recipe has a little extra kick. From The Incredible Spice Men, the spiced lamb is topped with a green bird's eye chilli mashed potato. First prepare the topping. If you...

Kolhapuri spit chicken (kala masala roast chicken) recipe | BBC Good Food chili dried/powder,    rapeseed oil,    oil,    turmeric,    star anise,    szechuan pepper,    pepper,    nutmeg,    mace,    ginger root,    coriander seed,    cloves,    cinnamon,    caraway,    cumin,    black cardamom,    cardamom,    bay leaf,    lime,    garlic,    whole chicken,    yogurt (plain) This indian spiced roast chicken makes a great alternative to a traditional Sunday roast. Try with black pepper and garlic sweet potato wedges STEP 1   Mix all the marinade ingredients with 1 tsp salt,...

Cyrus’s Indian Herb-Crusted Salmon olive oil,    rapeseed oil,    oil,    turmeric,    thyme,    coriander seed,    coriander leaf,    green chili,    cumin,    garlic,    salmon,    salt,    bread,    lemon juice,    lime juice A mouthwatering Indian salmon recipe from The Incredible Spice Men. The delicious salmon is coated in a coriander, green chilli, cumin seed and garlic crust. First make the crust topping. Blitz the br...

Bombay Potato Scotch Egg butter,    chili dried/powder,    rapeseed oil,    oil,    turmeric,    pepper,    mustard seed,    ginger root,    fennel seeds,    coriander seed,    coriander leaf,    red chili,    cumin,    lemon,    potato,    carrot,    shallot,    garlic,    cauliflower,    eggs,    salt,    bread crumbs,    flour A vegetarian scotch egg recipe with an Indian inspired twist. This bombay potato scotch egg recipe is flavoured with chilli, ginger, cumin and mustard seeds. Bring a pan of salted water to the boil. C...

Ultimate chicken tagine recipe | delicious. magazine chicken thigh,    tomato paste,    chicken stock,    rapeseed oil,    almond,    turmeric,    saffron,    paprika,    mint,    coriander leaf,    cinnamon,    cumin,    dried ginger,    lemon,    raisin,    apricot,    onion,    garlic,    tomato,    cous cous,    honey,    water Donal Skehan's chicken tagine recipe is bursting with spices and fruity flavour. The aromas released as it cooks will have your guests salivating. In a bowl, toss the chicken with the spices, cove...

Roasted aloo gobi recipe | BBC Good Food chili dried/powder,    naan bread,    sunflower oil,    rapeseed oil,    oil,    turmeric,    black onion seed,    curry leaf,    coriander seed,    coriander,    green chili,    cinnamon,    cumin,    lime,    potato,    garlic,    tomato,    cauliflower,    rice,    sugar,    yogurt (plain) This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries STEP 1   Heat oven to 180C/160C fan/gas 4. Tip the potatoes...

Lighter South Indian fish curry recipe | BBC Good Food black mustard seeds,    rapeseed oil,    garam masala,    turmeric,    pepper,    ginger root,    curry leaf,    coriander seed,    coriander,    green chili,    cumin,    mango,    coconut milk,    lime,    onion,    garlic,    green beans,    haddock,    cod,    fish,    rice Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy STEP 1   Heat the oil in a large non-stick frying or saute pan. Add the cumi...

Punjabi Spiced Salmon | Quick salmon recipe rapeseed oil,    oil,    garam masala,    turmeric,    tarragon,    ginger root,    fenugreek/methi seed,    coriander leaf,    chives,    green chili,    carom seeds,    leek,    garlic,    tomato,    salmon,    salt,    rice From The Incredible Spice Men, this Punjabi spiced salmon makes for a tender, flavour-packed fish dish. The salmon recipe blends together ginger, turmeric and garam masala. Mix all of the marinade ing...

Rose Elliot's Thai Flavoured Mushroom Stroganoff (Veggie) Recipe - Food.com cornstarch,    rapeseed oil,    turmeric,    pepper,    lemongrass,    ginger root,    coconut milk,    lime,    button mushroom/champignon,    salt,    rice Vegetarian Thai inspired mushroom stronganoff Serving Size: 1 (420) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 714.1   Calories from Fat 408 g 57 %   Total Fat 45.4 g 69 %   Sat...

Persian-style oxtail stew recipe - BBC Food butter,    pomegranate molasses,    dried lime,    mixed spice,    vegetable stock,    rapeseed oil,    barley,    turmeric,    pepper,    parsley,    mint,    dill,    coriander seed,    coriander leaf,    cumin,    turnip,    onion,    garlic,    celery,    swiss chard,    salt,    sugar,    lemon juice,    water A deliciously rich stew that takes time but is definitely worth it! Something to start in the morning to wow dinner guests with. Put the oxtail in a bowl. Add 1 tablespoon of the spices and a pinch o...

Keralan crab with Currimbhoy salad recipe - BBC Food egg yolks,    chili dried/powder,    sunflower oil,    olive oil,    rapeseed oil,    turmeric,    pepper,    mustard seed,    ginger root,    curry leaf,    coriander leaf,    green chili,    coconut,    lime,    shallot,    garlic,    tomato,    lettuce,    crab,    eggs,    mustard,    white wine vinegar,    salt,    bread For the Keralan crab, make sure that all the ingredients are prepared before you start cooking. Place the oil in a wok or kadhai (a traditional Indian iron wok) and bring the heat up until it forms a ...

Spiced butterflied leg of lamb with mango salad recipe - BBC Food lamb leg,    pomegranate molasses,    chipotle,    lamb stock,    beef stock,    olive oil,    rapeseed oil,    turmeric,    tamarind,    pepper,    parsley,    mint,    coriander leaf,    cloves,    cinnamon,    cumin,    cardamom,    basil,    mango,    lemon,    sweet potato,    potato,    garlic,    brown sugar The smoked chilli tamarind sauce stands up to the robust flavours in this easy grilled lamb recipe. Score small incisions into the lamb with a sharp knife. Mix together the spices and the oil and rub...

Throwdown's country captain chicken butter,    chicken thigh,    ancho chili,    chili dried/powder,    chicken stock,    rapeseed oil,    almond,    turmeric,    thyme,    pepper,    parsley,    fennel seeds,    coriander seed,    cloves,    chili pepper,    cumin,    cardamom,    coconut milk,    sultana,    currant (zante),    spring onion,    onion,    garlic,    tomato,    bacon,    salt,    rice,    honey,    white wine,    water,    flour 1) For the curry mix: Combine all the spices in a small bowl.   2) For the coconut rice with spring onions: Melt the butter in a medium saucepan over high heat. add the onion and cook until soft, about...

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