Black Bean and Mango Pineapple Salsa Recipe - Food.com red onion,    chili dried/powder,    black beans,    coriander,    jalapeno,    pineapple,    mango,    garlic,    salt,    lime juice My adaptation of a recipe from NY Times magazine. Great as a dip with tortilla chips. Serving Size: 1 (2236) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 142.8   Calories from F...

Fresh Corn and Black Bean Salsa Recipe | SparkRecipes red onion,    black beans,    coriander leaf,    jalapeno,    lime,    tomato,    sweetcorn,    taco seasoning This is a great salsa served with tortilla chips or in tacos. In a medium to large bowl mix the corn and taco seasoning mix. (If you're using frozen corn this will give the corn time to thaw whil...

Black Bean Salsa Recipe - Food.com black beans,    olive oil,    oregano,    coriander,    jalapeno,    avocado,    lime,    garlic,    sweetcorn,    salt Found this recipe a while ago and decided to include it here so I wouldn't forget it. Serving Size: 1 (167) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 199   Calories from ...

Diana's Avocado Salsa Recipe - Food.com red onion,    black beans,    oil,    pepper,    coriander,    jalapeno,    avocado,    garlic,    tomato,    sweet pepper,    salt,    lime juice This, a bag of baked tortilla chips and a good movie (ringer off) and I'm there! Serving Size: 1 (823) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 361   Calories from Fat 2...

Peppery Black Bean Salsa Recipe - Food.com red onion,    black beans,    parsley,    coriander leaf,    jalapeno,    garlic,    tomato,    sweet pepper,    sweetcorn,    salt,    lime juice A tempting mix of flavors and colors. Serve with tortillas, crackers, or melba rounds. Serving Size: 1 (123) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 103.2   Calories from ...

Fresh Cilantro Bean Salsa Recipe - Food.com red onion,    black beans,    olive oil,    coriander,    jalapeno,    avocado,    tomato,    lime juice Everything is fresh, not canned, except the beans, of course. The cilantro and jalapeno peppers make it! ALWAYS goes over well as an appetizer. Given to me by a family member, who recently mentioned t...

Black Bean and Corn Salad Recipe - Food.com red onion,    red bell pepper,    black beans,    pepper,    coriander leaf,    jalapeno,    cumin,    pineapple,    lime,    spring onion,    tomato,    sweetcorn,    red wine vinegar,    salt,    honey This is a wonderful summer salad that I found while watching the Food Network and Guy's Big Bite. Serving Size: 1 (147) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 217.1   ...

Black Bean Salad Recipe - Food.com red onion,    black beans,    olive oil,    jalapeno,    cumin,    mango,    lime,    jicama I had a very similiar salad when I was in Costa Rica. I use it for a side dish but most people start scooping it up with tortilla chips, crackers, raw veggies, tortillas or arepas like a salsa. The se...

Mandarin-Black Bean Salad Recipe | MyRecipes red onion,    black beans,    mint,    jalapeno,    mandarin,    jicama,    salt Mandarin-Black Bean Salad Instructions Checklist   Step 1   Stir together all ingredients in a large bowl. Let stand until ready to serve, tossing occasionally.   Advertisement   Advertisement   Pin Print ...

Jackson's Salsa Recipe - Food.com red pepper,    black beans,    olive oil,    coriander,    jalapeno,    pineapple,    spring onion Sweet Hot Salsa from my best buddy! Serving Size: 1 (80) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 92.9   Calories from Fat 22 g 25 %   Total Fat 2.5 g 3 %   Saturated Fat 0.4...

Black Bean and Avocado Salsa Recipe - Food.com red onion,    black beans,    coriander leaf,    jalapeno,    avocado,    tomato,    salt,    lime juice From Cooking Light. Haven't made this yet, but includes all my faves. The mag says to make it an hour ahead of time and keep in fridge. Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SE...

Spicy Avocado and Black Bean Salad Recipe | Real Simple yellow/orange bell pepper,    black beans,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    avocado,    salt,    lime juice Get the easy, delicious recipe for Spicy Avocado and Black Bean Salad. Instructions Checklist   Step 1   In a medium bowl, combine the beans, bell pepper, jalapeno, lime juice, oil, cumin, 1 teaspoon sa...

Fresh Black Bean and Corn Salsa Recipe - Food.com red onion,    black beans,    coriander,    jalapeno,    avocado,    lime,    tomato,    sweetcorn,    taco seasoning There are a lot of black bean and corn salsa recipes, but I think this one is the freshest tasting salsa because of the frozen corn and that the corn is still frozen when you add it to the salsa. Serv...

Cucumber, Mango, and Black Bean Salad Recipe | MyRecipes black beans,    coriander leaf,    jalapeno,    mango,    cucumber,    salt,    orange juice,    lime juice Instructions Checklist   Step 1   Combine all ingredients in a bowl, stirring gently. Let stand 15 minutes before serving.   Advertisement   Nutrition Facts   Per Serving:   39 calories; calories from fat 3...

Fruity Black Bean Salsa Recipe | MyRecipes green bell pepper,    black beans,    lemon peel,    coriander leaf,    jalapeno,    papaya,    avocado,    salt,    honey,    lemon juice The fat in this salsa comes from avocado, an excellent source of monounsaturated (good) fat. It helps increase your HDL (good) cholesterol level and decrease your LDL (bad) cholesterol level. Instruct...

Black Bean Salsa Recipe - Food.com red pepper,    black beans,    olive oil,    coriander,    jalapeno,    cumin,    onion,    sweetcorn,    red wine vinegar,    lime juice A good appetizer to take to parties. Serving Size: 1 (112) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 223.6   Calories from Fat 115 g 52 %   Total Fat 12.8 g 19 %   Saturated Fa...

Corn, Avocado, and Black Bean Salsa Recipe | MyRecipes red onion,    black beans,    red peppercorn,    jalapeno,    cumin,    avocado,    sweetcorn,    salt,    lime juice Serve this versatile Corn, Avocado, and Black Bean Salsa with baked pita or tortilla chips, or spread it on a grilled chicken sandwich or burger. Instructions Checklist   Step 1   Gently stir together a...

Black Beans and Mango Salad Recipe - Food.com bell pepper,    black beans,    olive oil,    coriander leaf,    jalapeno,    mango,    spring onion,    salt,    lime juice This was on a can of Bush's black beans, and it sounds yummy and easy. Serving Size: 1 (138) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 136.3   Calories from Fat 25 g 19 %...

Chickpea and Mango Salad Recipe - Food.com red bell pepper,    black beans,    olive oil,    coriander leaf,    jalapeno,    chickpea,    mango,    spring onion,    salt,    lime juice Quick and easy, and is good as a salsa with chicken or pork Serving Size: 1 (181) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 232   Calories from Fat 45 g 19 %   Total Fat 5 g 7...

Black Bean Salsa with Citrus Dressing Recipe | MyRecipes green bell pepper,    black beans,    oil,    jalapeno,    mandarin,    onion,    sweetcorn,    red wine vinegar,    salt,    orange juice Learn how to make Black Bean Salsa with Citrus Dressing. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Stir together first 6 ingredients...

Avocado Salsa Fiesta Recipe - Food.com red onion,    black beans,    pepper,    coriander leaf,    jalapeno,    dried garlic,    avocado,    lime,    tomato,    sweetcorn,    salt Great addition to a grilled chicken salad or as a dip with chips. Plan ahead, this should chill for 2 hours. Serving Size: 1 (261) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: ...

Mango-Black Bean Salsa Recipe | MyRecipes red bell pepper,    black beans,    lime peel,    coriander leaf,    jalapeno,    pineapple,    mango,    jicama,    salt,    honey,    lime juice Mango-Black Bean Salsa Instructions Checklist   Step 1   Stir together first 10 ingredients and, if desired, jicama. Cover and chill until ready to serve.   Advertisement   Step 2   *1 cup diced fresh pine...

Becky's Black Bean Salsa Recipe - Food.com black beans,    pepper,    oregano,    coriander leaf,    jalapeno,    cumin,    avocado,    lime,    spring onion,    tomato,    salt All measurements are strictly formalities, but this recipe is a good jumping-off point for making the salsa that has made me somewhat famous, at least among my small circle of friends. They always see...

Palmen's Black Bean Salsa! Recipe - Food.com red onion,    green pepper,    black beans,    olive oil,    coriander leaf,    jalapeno,    chili pepper,    garlic,    tomato,    sweetcorn,    lime juice This is a refreshing salsa that adds a nice bit of pizazz as an appetizer or to any summer cocktail party Serving Size: 1 (122) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 156...

Black Bean, Mango, Pineapple Salsa Recipe - Food.com red onion,    red pepper,    chili dried/powder,    black beans,    coriander leaf,    jalapeno,    pineapple,    mango,    lime,    garlic,    salt A refreshing summer salsa with an interesting sweet spicy flavour combination! My spin on another posted recipe. This one receives rave reviews everywhere I take it! Serving Size: 1 (232) g   Servings ...

Black Bean, Pineapple, Peach Salsa Recipe - Food.com red bell pepper,    black beans,    red peppercorn,    coriander leaf,    jalapeno,    dried garlic,    pineapple,    peach,    red wine vinegar,    salt,    lime juice Serving Size: 1 (106) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 76.9   Calories from Fat 2 g 3 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...

Black Bean Salsa With Pineapple Recipe - Food.com red pepper,    black beans,    olive oil,    coriander leaf,    jalapeno,    pineapple,    spring onion,    pineapple juice This recipe came from a member of my fitness club Serving Size: 1 (970) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 515.6   Calories from Fat 97 g 19 %   Total Fat 10.9 g 16 %   ...

Allysun's Spicy Tomato and Corn Salsa Recipe - Food.com red onion,    black beans,    pepper,    coriander,    jalapeno,    garlic,    tomato,    sweetcorn,    salt,    honey,    lime juice This dish is not only colorful with an eye-catching presentation, it is also really good! My little sister is a really good cook and her recipes are not only delicious but usually pretty healthy like ...

Lori's Texas Caviar Recipe - Food.com red onion,    black beans,    oil,    coriander leaf,    jalapeno,    black-eyed pea,    garlic,    tomato,    red wine vinegar Many on here already - original from a friend at our marina. Serving Size: 1 (142) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 245.6   Calories from Fat 152 g 62 %   Total Fat ...

Benjie's Black Bean Dip Recipe - Food.com mexicorn,    black beans,    olive oil,    pepper,    coriander,    jalapeno,    avocado,    onion,    garlic,    tomato,    red wine vinegar,    salt,    lemon juice Being a very picky salsa/dip eater (not chunky, not runny) this is a perfect blend of the two. You get the chunky substance from the beans, corn and avocados at the same time as getting the smoothness...

Black Bean Wraps Recipe - Food.com red bell pepper,    black beans,    olive oil,    coriander,    green chili,    jalapeno,    cinnamon,    cumin,    onion,    tomato,    salt,    honey,    lime juice quick easy & good Serving Size: 1 (92) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 175   Calories from Fat 53 g 31 %   Total Fat 6 g 9 %   Saturated Fat 0.9 g 4 %   Cholester...

Pinto bean Salad Recipe | SparkRecipes red onion,    black beans,    corn oil,    pepper,    coriander leaf,    jalapeno,    cumin,    kidney bean,    pinto bean,    garlic,    lime juice A tasty way to get your fiber Mix together lime juice, corn oil, cilantro, jalapeno, garlic & cumin. Add beans, onions, and peppers. Toss to coat well. Cover and refrigerate for several hours or o...

Black Bean, Mango & Tomato Salad Recipe | SparkRecipes sweet onion,    black beans,    olive oil,    mint,    coriander leaf,    jalapeno,    cumin,    mango,    tomato,    salt,    lime juice,    water 2 points per serving. Yields about 1/2 cup per serving In large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin, and salt. Add remaining diced mango, beans, tomat...

Black Bean, Corn and Avocado Dip Recipe - Food.com red onion,    red pepper,    chili dried/powder,    black beans,    oregano,    coriander,    jalapeno,    cumin,    avocado,    garlic,    tomato,    sweetcorn,    salt Conquer the world [your kitchen] with this low fat appetizer. Serving Size: 1 (97) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 109.9   Calories from Fat 28 g 26 %   Total Fat 3...

Awesome Black Bean Corn Southwest Salad Recipe - Food.com red bell pepper,    black beans,    oil,    pepper,    coriander,    jalapeno,    lime,    spring onion,    garlic,    celery,    sweetcorn,    cucumber,    salt Spicy & hearty, this salad is a crowd pleaser. It can be made several hours ahead of time making it a practical picnic or pot luck salad. Enjoy! Serving Size: 1 (116) g   Servings Per Recipe: 8   AM...

Corn and Black bean Salsa Recipe | SparkRecipes black beans,    pepper,    jalapeno,    onion,    garlic,    tomato,    sweetcorn,    salt Easy to make Salsa All you have to do with this recipe is add it all together. Chill for an hour serve with chips. Makes about 6 cups salsa Number of Servings: 15   Recipe submitted by SparkPeople user...

Picnic Cowboy Caviar Recipe - Food.com red onion,    bell pepper,    black beans,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    black-eyed pea,    avocado,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt I had this at a picnic and had to get the recipe. This one has lots of tomato and avocado. Serving Size: 1 (289) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 341.5   Calories fr...

Simple Salsa with Black Beans Recipe | SparkRecipes black beans,    jalapeno,    tomato,    sweetcorn It's really easy. Chop everything up and stir it together. Serving Size: Makes 6 1/2 vup servings Number of Servings: 6   Recipe submitted by SparkPeople user ASHLEEHENRY.   Share on Facebook Share ...

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