You can save your exclude list to 'my Cupboard'. Create a cupboard then click on the 'Move all above to my cupboard' link that will appear in the 'Must Exclude' list.(no thanks)
Easy, delicious and healthy Chocolate Chia Pudding recipe from SparkRecipes. See our top-rated recipes for Chocolate Chia Pudding. Serving Size: 6 Number of Servings: 4 Recipe submitted by SparkPeopl...
These make a great snack or eaten as a breakfast granola. Sprouting Buckwheat Groats Rinse, clean, and soak in water for 2 hours. (Buckwheat does not need to soak overnight as it absorbs water quickly...
Delicious raw shake! Tastes like dessert but it's not! Plenty of vitamins and antioxidants and SO good! Serving Size: 1 (233) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: ...
Without the Tru-Food supplement, this sweet, creamy smoothie makes for about 250 calories -- the perfect addition to a balanced breakfast. With the supplement, you add protein and almost all of the es...
Chocolate and greens? Yes, chocolate and greens! This was my first experience making a green dessert and it did not disappoint. The cacao masks the flavor of the greens and the result is a delicious (...
I've had some health issues recently which require me to eat more protein. One thing to note, make sure to get a natural whey protein powder. I recommend plain flavored or vanilla flavored. I stor...
Easy, delicious and healthy CLEAN Mango Hemp Smoothie recipe from SparkRecipes. See our top-rated recipes for CLEAN Mango Hemp Smoothie. Combine all ingredients in a blender and blend to desired consi...
Easy, delicious and healthy Choco Love Smoothie recipe from SparkRecipes. See our top-rated recipes for Choco Love Smoothie. Blend till smooth and creamy. Number of Servings: 2 Recipe submitted by Sp...
A nicely formed no bake cookie that has both fruit and fiber included. Place raisins and dates in your food processor and chop into small pieces. Add oats, agave or honey, cinnamon and salt. Process...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
