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Gaspacho aprilnyc Recipe | SparkRecipes chia seed, red bell pepper, coriander, cayenne pepper, lime, tomato, cucumber This is a great hot weather meal. At 85 calories, you can have 2 servings at one time.I serve it with one ounce of tortilla chips (140 calories). Makes 8 1-cup servings. I don't add salt since I s...
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| Veggie and Fruit Protein Smoothie Recipe | SparkRecipes chia seed, vegetables, strawberry, pear, celery, cucumber, whey protein powder Easy, delicious and healthy Veggie and Fruit Protein Smoothie recipe from SparkRecipes. See our top-rated recipes for Veggie and Fruit Protein Smoothie. Blend and Drink! Serving Size: Makes one servin...
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