Hummus Recipe - Food.com olive oil,    coriander,    cayenne pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice,    water Serving Size: 1 (126) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 180.7   Calories from Fat 71 g 39 %   Total Fat 7.9 g 12 %   Saturated Fat 1.1 g 5 %   Cholesterol 0 mg 0 %   Sodi...

Hummus No Fat Recipe - Food.com red onion,    coriander,    cayenne pepper,    cumin,    chickpea,    garlic,    lemon juice This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans Serving Size: 1 (5) g   Servings Per Recipe: 16   AMT. PER ...

Sweet Chickpea Salad Recipe - Food.com red pepper,    pepper,    parsley,    cayenne pepper,    chickpea,    mango,    cucumber,    salt,    lime juice Great vegetarian salad to have on it's own or as a side to any meal. Travels extremely well. Serving Size: 1 (186) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 155.7   Calor...

Low Fat Hummus Recipe - Food.com pepper,    cayenne pepper,    chickpea,    garlic,    salt,    lemon juice,    water A yummy alternative to higher fat versions! Serving Size: 1 (84) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 87.3   Calories from Fat 7 g 8 %   Total Fat 0.8 g 1 %   Saturated Fa...

Hummus Tahini Recipe - Food.com olive oil,    sesame seed,    pepper,    cayenne pepper,    chickpea,    onion,    garlic,    salt,    lemon juice A lovely dip for veggies. Serving Size: 1 (759) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 632.2   Calories from Fat 290 g 46 %   Total Fat 32.3 g 49 %   Saturated Fat 4.4 g 21 ...

Hummus Recipe | SparkRecipes cayenne pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice Easy, delicious and healthy Hummus recipe from SparkRecipes. See our top-rated recipes for Hummus. Drain garbanzo beans, reserving 1/4 cup of the liquid. Place in food processor along with the remaini...

Chickpea and Tomato Salad Recipe | SparkRecipes red onion,    olive oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    chickpea,    red wine vinegar,    salt If you like cilantro, you will love this salad. In a large bowl, combine the first 4 ingredients. In another smaller bowl, whisk together the oil, vinegar, cumin, cayenne, salt and pepper. Pour over c...

Sun-Dried Tomato Hummus Recipe | SparkRecipes sesame seed,    pepper,    cayenne pepper,    chickpea,    garlic,    sun dried tomatoes,    lemon juice Yummy, delicious, healthy sun-dried tomato hummus! 1. Add chick peas to blender, including juice. Add sesame seeds and chopped garlic ON TOP of chick peas (otherwise it gets tough to blend). Blend. 2....

Laura's Hummus Recipe | SparkRecipes olive oil,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice This recipe came from my 7th grade cooking class, but I've customized it a little bit, and it's really good. 1. Peel the cloves of garlic, and either chop by hand or with a chopper. 2. Drain c...

Basic Hummus with Greek Yogurt Recipe | SparkRecipes pepper,    coriander,    cayenne pepper,    cumin,    chickpea,    lemon,    garlic,    yogurt (plain) Great basic recipe that you can dress up any way you like. The greek yogurt and lemon add a nice zest to the flavor.Nutrition info is based on a 2 tbsp serving size. Combine all ingredients in food pr...

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