Hummus Recipe - Food.com kalamata olive,    sesame seed oil,    olive oil,    parsley,    coriander,    cayenne pepper,    cumin,    chickpea,    lemon,    garlic I love hummus and always have, but back in the day (reaallly back) I was unable to get tahini very easily, so I came up with a substitute (the sesame oil). Sacrilege I know, but it still tastes great!...

No-Cook Colourful Bean Salad Recipe | SparkRecipes black beans,    olive oil,    parsley,    coriander,    kidney bean,    lentil,    chickpea,    lime,    spring onion,    tomato,    apple cider vinegar Easy, delicious and healthy No-Cook Colourful Bean Salad recipe from SparkRecipes. See our top-rated recipes for No-Cook Colourful Bean Salad. Mix all ingredients together and chill for at least 2 hou...

Curried Chickpea Spread Recipe - Food.com olive oil,    curry powder,    coriander,    cumin,    dried garlic,    chickpea,    salt,    lemon juice Another recipe from The Vegan Chef Serving Size: 1 (950) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 377.6   Calories from Fat 144 g 38 %   Total Fat 16.1 g 24 %   Saturated Fat ...

Cucumber Chickpea Salad Recipe - Food.com olive oil,    pepper,    dill,    coriander,    cumin,    chickpea,    onion,    garlic,    celery,    tomato,    cucumber,    salt,    lemon juice A nice basic masr salad Serving Size: 1 (360) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 596.9   Calories from Fat 272 g 46 %   Total Fat 30.3 g 46 %   Saturated Fat 4.2 g 20 % ...

Hummus Recipe - Food.com olive oil,    coriander,    cayenne pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice,    water Serving Size: 1 (126) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 180.7   Calories from Fat 71 g 39 %   Total Fat 7.9 g 12 %   Saturated Fat 1.1 g 5 %   Cholesterol 0 mg 0 %   Sodi...

Hummus No Fat Recipe - Food.com red onion,    coriander,    cayenne pepper,    cumin,    chickpea,    garlic,    lemon juice This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans Serving Size: 1 (5) g   Servings Per Recipe: 16   AMT. PER ...

Hummus Without Tahini Recipe - Food.com red bell pepper,    sesame seed oil,    canola oil,    coriander,    cumin,    chickpea,    garlic,    water Easy quick hummus recipe that uses sesame and canola oils instead of tahini. Serving Size: 1 (110) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 193.6   Calories from Fat 111 g 5...

Christina's Super Salad Recipe | SparkRecipes black olive,    walnut,    parsley,    coriander,    chickpea,    carrot,    cucumber,    spinach,    dandelion Super duper salad. Prep, cut and mix together. Number of Servings: 1   Recipe submitted by SparkPeople user GDEMEGLIO.   Share on Facebook Share on Pinterest Share by Email More sharing options   Share ...

Basic Hummus with Greek Yogurt Recipe | SparkRecipes pepper,    coriander,    cayenne pepper,    cumin,    chickpea,    lemon,    garlic,    yogurt (plain) Great basic recipe that you can dress up any way you like. The greek yogurt and lemon add a nice zest to the flavor.Nutrition info is based on a 2 tbsp serving size. Combine all ingredients in food pr...

Arabic Palestinian Falafel Recipe | SparkRecipes canola oil,    curry powder,    pepper,    parsley,    coriander,    cumin,    dried garlic,    chickpea,    onion,    fava beans,    salt Easy, delicious and healthy Arabic Palestinian Falafel recipe from SparkRecipes. See our top-rated recipes for Arabic Palestinian Falafel. Soak chick peas and fava beans separately for 1 day. Then gri...

Gabriela's Hummus w/Cilantro & Parsley Recipe | SparkRecipes olive oil,    parsley,    coriander,    cumin,    chickpea,    garlic,    salt,    lemon juice,    water Easy, delicious and healthy Gabriela's Hummus w/Cilantro & Parsley recipe from SparkRecipes. See our top-rated recipes for Gabriela's Hummus w/Cilantro & Parsley. Place all ingredients...

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