Hummus in a Hurry Recipe - Food.com olive oil,    cayenne pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice From the 'What Can I Bring?' Cookbook. Serving Size: 1 (65) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 148.3   Calories from Fat 68 g 46 %   Total Fat 7.6 g 11 %   Satur...

Hummus and Avacado Dip Recipe | SparkRecipes black olive,    red onion,    red bell pepper,    black beans,    olive oil,    pepper,    cumin,    chickpea,    carrot,    garlic,    zucchini/courgette Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend! Makes 8 servings of 3 TBSPs. Number of Servings: 8   Recipe submitted by SparkPeople user...

Lime Jalapeno Hummus Recipe - Food.com chili dried/powder,    olive oil,    coriander leaf,    jalapeno,    cumin,    chickpea,    lime,    garlic,    peanut butter,    salt From http://glutenfreegoddess.blogspot.com - adapted for larger can size. Dip gluten-free pretzels or veggies in it! Serving Size: 1 (1049) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   C...

Curried Chickpea Spread Recipe - Food.com olive oil,    curry powder,    coriander,    cumin,    dried garlic,    chickpea,    salt,    lemon juice Another recipe from The Vegan Chef Serving Size: 1 (950) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 377.6   Calories from Fat 144 g 38 %   Total Fat 16.1 g 24 %   Saturated Fat ...

Chickpea and Fresh Tomato Toss Recipe - Food.com chili dried/powder,    oil,    cumin,    chickpea,    spring onion,    tomato,    salt,    lemon juice Try Chickpea and Fresh Tomato Toss from Food.com. - 51631 Serving Size: 1 (201) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 234.8   Calories from Fat 77 g 33 %   Total Fat 8.6 g...

Cucumber Chickpea Salad Recipe - Food.com olive oil,    pepper,    dill,    coriander,    cumin,    chickpea,    onion,    garlic,    celery,    tomato,    cucumber,    salt,    lemon juice A nice basic masr salad Serving Size: 1 (360) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 596.9   Calories from Fat 272 g 46 %   Total Fat 30.3 g 46 %   Saturated Fat 4.2 g 20 % ...

Hummus Recipe - Food.com chili dried/powder,    pepper,    cumin,    chickpea,    lemon,    peanut butter,    salt Serving Size: 1 (566) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 781.8   Calories from Fat 198 g 25 %   Total Fat 22.1 g 33 %   Saturated Fat 3.9 g 19 %   Cholesterol 0 mg 0 %   S...

Hummus Recipe - Food.com sesame seed,    paprika,    cumin,    chickpea,    garlic,    salt,    lemon juice Mediterranean style dip Serving Size: 1 (83) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 118   Calories from Fat 27 g 24 %   Total Fat 3.1 g 4 %   Saturated Fat 0.4 g 2 %   Choles...

Hummus Recipe - Food.com olive oil,    coriander,    cayenne pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice,    water Serving Size: 1 (126) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 180.7   Calories from Fat 71 g 39 %   Total Fat 7.9 g 12 %   Saturated Fat 1.1 g 5 %   Cholesterol 0 mg 0 %   Sodi...

Julia's Hummus Recipe - Food.com olive oil,    sesame seed,    cumin,    chickpea,    garlic,    salt,    lemon juice Got this recipe from a friend in my mom's group. Can add pepper, pesto, sun dried tomatoes, roasted bell pepper, hot pepper, whatever you want for a different flavor Serving Size: 1 (121) g   Servi...

Hummus Recipe - Food.com almond,    pepper,    paprika,    cumin,    chickpea,    garlic,    salt,    lime juice This is so simple but so tasty Serving Size: 1 (77) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 113.1   Calories from Fat 28 g 25 %   Total Fat 3.1 g 4 %   Saturated Fat 0.3 g 1 ...

Hummus No Fat Recipe - Food.com red onion,    coriander,    cayenne pepper,    cumin,    chickpea,    garlic,    lemon juice This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans Serving Size: 1 (5) g   Servings Per Recipe: 16   AMT. PER ...

Hummus - Low Fat Recipe - Food.com sesame seed oil,    cumin,    chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) I don't remember where I got this recipe, but it's very simple and I usually have the ingredients around since it doesn't use tahini. I sometimes add roasted red peppers or pesto at the en...

Moroccan Chickpea Salad Recipe - Food.com olive oil,    pepper,    paprika,    cumin,    chickpea,    raisin,    carrot,    onion,    garlic,    salt,    lemon juice An inexpensive, healthy salad with north african flavors. Quick to make and great to pack for lunches. Serving Size: 1 (163) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 229.3 ...

Chickpea and Beetroot Hummous Recipe - Food.com olive oil,    pepper,    coriander leaf,    cumin,    chickpea,    beetroot,    garlic,    salt,    lemon juice,    water The perfect dip! Very easy to make and very tasty. I used a basic recipe food on BBC Good Food and gave it a tweak. Also great as a spread. Reduced the amount of oil to make it healthier. Serving Size...

Spicy Cilantro Hummus Recipe - Food.com olive oil,    coriander leaf,    jalapeno,    cumin,    chickpea,    garlic,    salt,    lemon juice Serve this dip with pita, pita chips, veggie sticks, or crackers. Serving Size: 1 (119) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 148.4   Calories from Fat 26 g 18 %   Total F...

Hummus Without Tahini Recipe - Food.com red bell pepper,    sesame seed oil,    canola oil,    coriander,    cumin,    chickpea,    garlic,    water Easy quick hummus recipe that uses sesame and canola oils instead of tahini. Serving Size: 1 (110) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 193.6   Calories from Fat 111 g 5...

Chickpea and Pepper Sandwich Spread Recipe - Food.com black olive,    red onion,    olive oil,    pepper,    parsley,    cumin,    chickpea,    lemon,    salt A fresh and zesty sandwich filler which I eatevery week. A great veganoption. Serving Size: 1 (125) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 167.2   Calories from Fat 46 g 2...

Hummus Recipe | SparkRecipes cayenne pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice Easy, delicious and healthy Hummus recipe from SparkRecipes. See our top-rated recipes for Hummus. Drain garbanzo beans, reserving 1/4 cup of the liquid. Place in food processor along with the remaini...

Black Bean Hummus Recipe | SparkRecipes black beans,    olive oil,    sesame seed,    cumin,    chickpea,    garlic,    lemon juice I got this recipes from 24hourfitness.com, but modified it as I didn't have sesame oil Drain black beans and garbanzo beans and reserve liquid. Rinse beans and allow to drain. Place black beans, g...

Chickpea and Tomato Salad Recipe | SparkRecipes red onion,    olive oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    chickpea,    red wine vinegar,    salt If you like cilantro, you will love this salad. In a large bowl, combine the first 4 ingredients. In another smaller bowl, whisk together the oil, vinegar, cumin, cayenne, salt and pepper. Pour over c...

Hummus Recipe | SparkRecipes olive oil,    pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice,    yogurt (plain),    water Easy, delicious and healthy Hummus recipe from SparkRecipes. See our top-rated recipes for Hummus. In a food processor or blender, puree all the ingredients until blended, but still a little chunky. S...

Modified Hummus Recipe | SparkRecipes sunflower oil,    olive oil,    cumin,    chickpea,    lemon,    garlic Made with Sunflower Seed butter instead of Tahini In a blender, chop finely the garlic, add chick peas, sunflower seed oil and a little bit of the chick pea liquid from the can. Squeeze in the juice o...

Easy Hummus - no oil or tahini Recipe | SparkRecipes cumin,    chickpea,    garlic,    sun dried tomatoes,    lemon juice Easy, delicious and healthy Easy Hummus - no oil or tahini recipe from SparkRecipes. See our top-rated recipes for Easy Hummus - no oil or tahini. In a food processor, combine all, including 1 tbsp of...

Laura's Hummus Recipe | SparkRecipes olive oil,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice This recipe came from my 7th grade cooking class, but I've customized it a little bit, and it's really good. 1. Peel the cloves of garlic, and either chop by hand or with a chopper. 2. Drain c...

Basic Hummus with Greek Yogurt Recipe | SparkRecipes pepper,    coriander,    cayenne pepper,    cumin,    chickpea,    lemon,    garlic,    yogurt (plain) Great basic recipe that you can dress up any way you like. The greek yogurt and lemon add a nice zest to the flavor.Nutrition info is based on a 2 tbsp serving size. Combine all ingredients in food pr...

Sundried Tomato Hummus Recipe | SparkRecipes olive oil,    pine nut,    cumin,    basil,    chickpea,    garlic,    sun dried tomatoes,    lemon juice Hummus with a distinct Mediterranean flavor. Put all ingredients in food processor. Process until smooth. Serving Size: Makes 6 1-cup servings   Share on Facebook Share on Pinterest Share by Email More...

Arabic Palestinian Falafel Recipe | SparkRecipes canola oil,    curry powder,    pepper,    parsley,    coriander,    cumin,    dried garlic,    chickpea,    onion,    fava beans,    salt Easy, delicious and healthy Arabic Palestinian Falafel recipe from SparkRecipes. See our top-rated recipes for Arabic Palestinian Falafel. Soak chick peas and fava beans separately for 1 day. Then gri...

Gabriela's Hummus w/Cilantro & Parsley Recipe | SparkRecipes olive oil,    parsley,    coriander,    cumin,    chickpea,    garlic,    salt,    lemon juice,    water Easy, delicious and healthy Gabriela's Hummus w/Cilantro & Parsley recipe from SparkRecipes. See our top-rated recipes for Gabriela's Hummus w/Cilantro & Parsley. Place all ingredients...

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