cucumber and yogurt salad Recipe | SparkRecipes chickpea,    lemon,    garlic,    cucumber,    salt,    yogurt (plain) you will definetly LOVE this salad, I love to eat it with brown rice or as a side dish with grilled chicken ... simply you can eat it with anything . grate the cucumbers, add the garlic puree then the...

Hummus Without Tahini Recipe - Food.com chili dried/powder,    olive oil,    chickpea,    lemon,    garlic Serving Size: 1 (180) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 335.1   Calories from Fat 177 g 53 %   Total Fat 19.7 g 30 %   Saturated Fat 2.7 g 13 %   Cholesterol 0 mg 0 %   S...

Hummus Recipe - Food.com chili dried/powder,    pepper,    cumin,    chickpea,    lemon,    peanut butter,    salt Serving Size: 1 (566) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 781.8   Calories from Fat 198 g 25 %   Total Fat 22.1 g 33 %   Saturated Fat 3.9 g 19 %   Cholesterol 0 mg 0 %   S...

Garlicky Hummus Recipe - Food.com pepper,    chickpea,    lemon,    garlic Another version of a standard . . . this is VERY GARLICKY, especially after sitting over night. If you are not a garlic fan, you may want to use less than the recipe calls for. Serving Size: 1 (1044) ...

Chickpea and Tomato Salad - Detox Recipe - Food.com red onion,    olive oil,    pepper,    green chili,    basil,    chickpea,    lemon,    garlic,    tomato,    lettuce,    water Chickpeas are high in protein, phosphorus, sulfur, and potassium. Serve with cubes of broiled smoked tofu or goat's cheese for a complete meal. From Detox - the process of cleansing and restoratio...

Fresh Tomato Salad With Chickpeas Recipe - Food.com olive oil,    pepper,    parsley,    chickpea,    lemon,    carrot,    celery,    tomato,    cucumber,    salt This recipe is extra special with vegetables from the garden. Serving Size: 1 (274) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 116.8   Calories from Fat 38 g 33 %   Total Fat 4...

Easy Food Processor Hummus Recipe - Food.com olive oil,    chickpea,    lemon,    garlic Once you make this once yourself and find out how easy and delicious it is, you will never buy store bought again. Makes 1 1/2 cups Serving Size: 1 (442) g   Servings Per Recipe: 1   AMT. PER SERVING % ...

Chickpea and Pepper Sandwich Spread Recipe - Food.com black olive,    red onion,    olive oil,    pepper,    parsley,    cumin,    chickpea,    lemon,    salt A fresh and zesty sandwich filler which I eatevery week. A great veganoption. Serving Size: 1 (125) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 167.2   Calories from Fat 46 g 2...

Hummus Among Us Recipe - Food.com sesame seed oil,    olive oil,    pepper,    parsley,    chickpea,    lemon,    garlic,    salt Loved the name. Here for future use. Got it in a local magazine (not sure which one). From the In the Kitchen section of the magazine by Harry Schwartz. Serving Size: 1 (75) g   Servings Per Recipe: 6 ...

Vegan Meal in One Chickpea Salad Recipe - Food.com red cabbage,    black olive,    bell pepper,    snap/snow peas,    pepper,    watercress,    chickpea,    avocado,    lemon,    carrot,    beetroot,    celery,    tomato,    lettuce,    salt Colorful crunchy fresh and yummy. And very filling! I omit oil for less calories, but you can add if you like. Serves 2-3 as a main meal or 4 as a side. The secret flavors are from the cress and celer...

Chick pea Salad Recipe | SparkRecipes olive oil,    pepper,    parsley,    chickpea,    lemon,    spring onion,    fennel,    tomato,    salt This is a nice light salad that is perfect for a picnic since there's no mayonnaise in it. Drain and rinse one can chick peas. In a medium size bowl mix all ingredients. Add salt and pepper to tas...

chick pea salad Recipe | SparkRecipes black olive,    green pepper,    olive oil,    pepper,    parsley,    chickpea,    lemon,    onion,    tomato,    salt A filling but refreshing salad and a way to get that fiber in your diet. Cut up pepper, onion, and half tomatoes. Put into bowl with 1 can chick peas, and sliced black olives. Chop some parsley and pu...

Cilantro Hummus Recipe | SparkRecipes olive oil,    pepper,    coriander leaf,    chickpea,    lemon,    garlic,    salt Enjoy as a dip for veggies or spread on a sandwich. In a food processor, puree all ingredients until smooth. Number of Servings: 8   Recipe submitted by SparkPeople user TECHPRINCESS23.   Share on Faceb...

Modified Hummus Recipe | SparkRecipes sunflower oil,    olive oil,    cumin,    chickpea,    lemon,    garlic Made with Sunflower Seed butter instead of Tahini In a blender, chop finely the garlic, add chick peas, sunflower seed oil and a little bit of the chick pea liquid from the can. Squeeze in the juice o...

Basic Hummus with Greek Yogurt Recipe | SparkRecipes pepper,    coriander,    cayenne pepper,    cumin,    chickpea,    lemon,    garlic,    yogurt (plain) Great basic recipe that you can dress up any way you like. The greek yogurt and lemon add a nice zest to the flavor.Nutrition info is based on a 2 tbsp serving size. Combine all ingredients in food pr...

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