Chickpea Dip - Garbanzo Bean Dip Recipe - Food.com olive oil,    pepper,    paprika,    chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates. Serving Size: 1 (157) g   Servings Per Rec... recipes with the same ingredients... Chickpea Dip Recipe | MyRecipes

Low-Fat Hummus Recipe | SparkRecipes chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Drain and rinse the beans. Combine all ingredients in a food processor or blender. B...

Hummus - Low Fat Recipe - Food.com sesame seed oil,    cumin,    chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) I don't remember where I got this recipe, but it's very simple and I usually have the ingredients around since it doesn't use tahini. I sometimes add roasted red peppers or pesto at the en...

Better Than Mayonnaise Recipe - Food.com pepper,    mint,    chickpea,    garlic,    salt,    yogurt (plain) This is a recipe I found in WW magazine. This is a high fiber, fat free sub for mayo, and is delish on sandwiches or wraps, especially veggie! 1/4 cup = 1 point Serving Size: 1 (87) g   Servings Per Re...

Healthy Hommus Recipe - Food.com paprika,    chickpea,    garlic,    lemon juice,    yogurt (plain) Hommus Dip made with natural yoghurt Serving Size: 1 (103) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 152.8   Calories from Fat 17 g 11 %   Total Fat 1.9 g 2 %   Saturated Fat 0...

Chickpeas, Tomato, Red Onion, Pepper and Yogurt Dressing Recipe - Food.com lemon pepper,    red onion,    yellow/orange pepper,    olive oil,    pepper,    parsley,    basil,    chickpea,    garlic,    tomato,    yogurt (plain) This wonderful combination recipe is light but also high in protein. A great balanced arrangement of vegetables and protein. Serving Size: 1 (241) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

Chickpea-Vegetable Salad With Curried Yogurt Dressing Recipe - Food.com red onion,    red bell pepper,    yellow/orange pepper,    olive oil,    curry powder,    pepper,    coriander leaf,    chickpea,    raisin,    carrot,    garlic,    tomato,    lettuce,    salt,    lemon juice,    yogurt (plain) Recipe from Cooking Light. Serve with pita chips or eat as a salad! Serving Size: 1 (426) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 325.1   Calories from Fat 62 g 19 %   Total...

Hummus Recipe | SparkRecipes olive oil,    pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice,    yogurt (plain),    water Easy, delicious and healthy Hummus recipe from SparkRecipes. See our top-rated recipes for Hummus. In a food processor or blender, puree all the ingredients until blended, but still a little chunky. S...

Easy Yummy Lowfat Hummus Recipe | SparkRecipes curry powder,    chickpea,    garlic,    peanut butter,    salt,    yogurt (plain) Yummy, lowfat version of the original. Drain and rinse garbanzo beans, put in blender. Add remaining ingredients and blend until smooth. Number of Servings: 6   Recipe submitted by SparkPeople user DEN...

Hummous (cheats) - Student Recipes pepper,    chickpea,    salt,    lemon juice,    yogurt (plain) A tasty hummous ideal for a dip Step 1:   Whizz them all up in a blender or if you dont have a blender then mash everything up with a fork until really smooth.   Step 2:   Step 3:   Use as a dip with carr...

Basic Hummus with Greek Yogurt Recipe | SparkRecipes pepper,    coriander,    cayenne pepper,    cumin,    chickpea,    lemon,    garlic,    yogurt (plain) Great basic recipe that you can dress up any way you like. The greek yogurt and lemon add a nice zest to the flavor.Nutrition info is based on a 2 tbsp serving size. Combine all ingredients in food pr...

Super Healthy Hummous Recipe | SparkRecipes olive oil,    pepper,    parsley,    paprika,    chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) My best, non fat, super tasty, versatile, good for you recipe. Dip things into it, put it on bread, eat with a spoon.... Makes enough for 6 good sized servings Put everything in a blender or food proc...

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