Simplified Muesli Recipe | SparkRecipes oats,    sunflower seeds,    cashew,    peanut,    sesame seed,    flax seed/linseed,    cinnamon,    coconut,    raisin No bake. Easy. Just 78 calories per 3 T serving! I like it with plain yogurt or cut-up fruit. Mix all; can freeze. Serve with yogurt, sprinkled over fruit, ice cream or frozen yogurt.. Serving Size: 3...

Breakfast Parfait Recipe - Food.com stevia,    flax seed/linseed,    cinnamon,    fruit,    yogurt (plain) High protein, low carb, quick-to-fix breakfast treat. Serving Size: 1 (7) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 38.9   Calories from Fat 26 g 69 %   Total Fat 3 g 4 %   Sat...

Apple Cinnamon Energy Bars Raw Recipe - Food.com quinoa,    almond,    nutmeg,    flax seed/linseed,    hemp,    cinnamon,    date,    apple,    salt Recipe by Bredan Brazier. Make these instead of buying the over priced ones at the health food store! These bars have a more traditional flavor than the others, yet the same health benefits as a nutri...

test flax cookies raw Recipe | SparkRecipes pumpkin seeds,    flax seed/linseed,    hemp,    cinnamon,    banana,    fig,    apple a first test of raw food cookies- next time will make with 1 less banana- actually used 2tbsp of flax and 2 tbsp of hemp seeds (same calories) blend everything- this batch I'm going to freeze beca...

Apple Cinnamon Flax Pancakes (Raw & Gluten Free) Recipe | SparkRecipes vanilla extract,    flax seed/linseed,    cinnamon,    apple,    honey,    maple syrup,    water Apple and Cinnamon rawfoods pancakes. Nut free! recipe taken from goneraw.com - I just wanted the nutritional info. Process apple in food processor or blender. Add remaining ingredients (except blueb...

Chocolate Oat & Flax Shake Recipe | SparkRecipes oats,    almond,    flax seed/linseed,    cinnamon,    banana,    honey,    cocoa powder This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat! place ingredients in ...

Twisted yogurt Recipe | SparkRecipes stevia,    flax seed/linseed,    cinnamon,    almond butter,    nut butter,    yogurt (plain) Great for breakfast or snack Measure mix and eat! Number of Servings: 1   Recipe submitted by SparkPeople user MAUI419.   Share on Facebook Share on Pinterest Share by Email More sharing options   Share ...

Flax, honey, peanut butter balls Recipe | SparkRecipes wheat germ,    flax seed/linseed,    cinnamon,    almond butter,    honey A very healthy sweet snack. Great for kids and adults alike! Mix together all ingredients. Should be the consistency of play dough. Roll into 14 small balls. Place in fridge to firm up. Enjoy! You ca...

"The Carleigh" Chocolate Smoothie version 1 Recipe | SparkRecipes coconut oil,    vanilla,    flax seed/linseed,    cinnamon,    banana,    spinach,    cocoa powder,    milk,    yogurt (plain) Throw it all in a blender. Pulse until smooth. Enjoy! Serving Size: Makes 3 medium smoothies. Number of Servings: 3   Recipe submitted by SparkPeople user TINABARBOUR.   Share on Facebook Share on Pinte...

Diabetic fruit smootie Recipe | SparkRecipes stevia,    flax seed/linseed,    cinnamon,    banana,    strawberry,    blueberry,    raspberry,    blackberry,    berries,    whey protein powder,    milk,    yogurt (plain) Can use fresh or frozen fruit, use enough milk for desired consistency. Makes about 2 8-10 oz servings Number of Servings: 2   Recipe submitted by SparkPeople user DIANNAWATSON1.   Share on Facebook Sha...

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