Simplified Muesli Recipe | SparkRecipes oats,    sunflower seeds,    cashew,    peanut,    sesame seed,    flax seed/linseed,    cinnamon,    coconut,    raisin No bake. Easy. Just 78 calories per 3 T serving! I like it with plain yogurt or cut-up fruit. Mix all; can freeze. Serve with yogurt, sprinkled over fruit, ice cream or frozen yogurt.. Serving Size: 3...

Choco Crunchy Munchy Buckwheat Snacks Recipe | SparkRecipes buckwheat,    sunflower seeds,    walnut,    cinnamon,    date,    coconut,    cacao,    raisin,    salt,    agave syrup These make a great snack or eaten as a breakfast granola. Sprouting Buckwheat Groats Rinse, clean, and soak in water for 2 hours. (Buckwheat does not need to soak overnight as it absorbs water quickly...

MyMuesli Recipe | SparkRecipes khorasan wheat,    wheat,    oatmeal,    oats,    sunflower seeds,    pecan,    cinnamon,    apple Unsweetened FTW!!! mix all in a bowl and store in an airtight container SERVING IS 103g Number of Servings: 3   Recipe submitted by SparkPeople user SNRYGO.   Share on Facebook Share on Pinterest Share ...

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