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picture of recipeCucumber Raita Sauce Recipe | MyRecipes
red onion,    mint,    cumin,    tomato,    cucumber,    salt,    yogurt (plain)
Raita (RI-tah) is a popular salad in India and is a combination of chopped cucumber and tomato, yogurt and seasonings.
Instructions Checklist   Step 1   Spoon yogurt onto several layers of paper towels;...


picture of recipeBlack Bean & Corn Salsa Recipe | SparkRecipes
red onion,    black beans,    cumin,    tomato,    sweetcorn,    lime juice
High in fiber and protein
Drain and rinse beans and corn. Combine in a medium bowl with diced tomato and onion. Mix and add lime juice and cumin. Serve with tortilla chips. Refrigerate any leftovers S...


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 2512 ratings
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picture of recipeButter Bean Salad Recipe - Food.com
red onion,    red bell pepper,    green bell pepper,    olive oil,    pepper,    cloves,    cumin,    lima bean,    lemon,    garlic,    salt
This is from Food TV's Rachael Ray.
Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 233   Calories from Fat 68 g 30 %   Total Fat 7.7 g 11 %   Saturated Fat...


picture of recipeCuban Black Bean Salad Recipe - Food.com
red onion,    yellow/orange bell pepper,    red bell pepper,    black beans,    olive oil,    parsley,    cumin,    garlic,    celery,    lemon juice
Nice bean salad I adapted from one I had in our local cuban restaurant.
Serving Size: 1 (143) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.1   Calories from Fat 96 g 46 %   T...


picture of recipeColorful Black Bean Salad Recipe - Food.com
red onion,    red bell pepper,    green bell pepper,    black beans,    pepper,    cumin,    lime,    sweetcorn,    salt
Colorful, fresh, quick tex-mex salad
Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 191.3   Calories from Fat 11 g 6 %   Total Fat 1.3 g 1 %   Saturated Fat 0....


picture of recipeChick Pea Salad Recipe | SparkRecipes
red onion,    red bell pepper,    olive oil,    coriander leaf,    jalapeno,    cumin,    chickpea,    lime
Easy, delicious and healthy Chick Pea Salad recipe from SparkRecipes. See our top-rated recipes for Chick Pea Salad.
Add olive oil, cumin and lime juice in a bowl. Add chick peas, red onion, jalepeno,...


picture of recipeBlack Bean Dip N' Schmear Recipe - Food.com
red onion,    black beans,    coriander,    cumin,    garlic,    lemon juice,    sour cream
dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop
Serving Size: 1 (64) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories...

recipes with the same ingredients...
Black Bean Dip Recipe - Food.com


picture of recipeSweet Corn and Black Bean Salad Recipe - Food.com
red onion,    black beans,    pepper,    coriander,    cayenne pepper,    cumin,    lime,    sweetcorn,    salt,    honey
The original recipe I found on epicurious many years ago but it used black eyed peas which I don't like. It was also labeled a salsa which I suppose would be good as well but my favorite way to ea...


picture of recipeJicama, Tomato, and Black Bean Salad Recipe - Food.com
red onion,    black beans,    olive oil,    pepper,    coriander,    cumin,    jicama,    garlic,    tomato,    salt,    lime juice
This is from the Quick and Easy South Beach cookbook. I think it tastes like summer!
Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.2   Calories from Fat...


picture of recipeMexican Corn Salad Recipe - Food.com
red onion,    chili dried/powder,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    garlic,    sweetcorn,    salt,    lime juice
Try this Mexican corn side dish from Food.com.
Serving Size: 1 (106) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 97.6   Calories from Fat 26 g 27 %   Total Fat 2.9 g 4 %   Satura...


picture of recipeHummus and Avacado Dip Recipe | SparkRecipes
black olive,    red onion,    red bell pepper,    black beans,    olive oil,    pepper,    cumin,    chickpea,    carrot,    garlic,    zucchini/courgette
Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend! Makes 8 servings of 3 TBSPs. Number of Servings: 8   Recipe submitted by SparkPeople user...


picture of recipeAvocado-Tomato Salsa Recipe - Food.com
red onion,    lime peel,    parsley,    green chili,    cumin,    avocado,    tomato,    red wine vinegar,    lime juice
Try Avocado-Tomato Salsa from Food.com. - 29550
Serving Size: 1 (75) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 30.6   Calories from Fat 12 g 40 %   Total Fat 1.4 g 2 %   Satura...


picture of recipeGoan Avocado Salad Recipe - Food.com
red onion,    olive oil,    pepper,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    avocado,    lime,    tomato,    salt
I guess this is just a glorified chunky guacamole, but my, it is good. Served at Tabla Bread Bar and featuring in the 2006 Saveur 100, this is an adaptation of a recipe by Melissa Clark via Yoga Journ...


picture of recipeVery Low-Fat Black Bean And Corn Salad Recipe - Food.com
red onion,    black beans,    olive oil,    red peppercorn,    coriander leaf,    cumin,    sweetcorn,    salt,    lime juice
As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.
Serving Size...


picture of recipeAvocado Yogurt Dip With Cumin Recipe - Food.com
red onion,    coriander leaf,    jalapeno,    cumin,    avocado,    garlic,    salt,    lime juice,    yogurt (plain)
From Cooking Light. Serve with crudites or pita chips.
Serving Size: 1 (57) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 71   Calories from Fat 50 g 71 %   Total Fat 5.6 g 8 %   ...


picture of recipeFresh Tomato and Avocado Soup
red onion,    red bell pepper,    olive oil,    cayenne pepper,    cumin,    avocado,    garlic,    tomato,    cucumber,    red wine vinegar,    salt
As the temperature climbs, cool soup refreshes. Keep this soup well chilled, but not so much that the chill dulls its flavors. If you are short on time, set soup in a bath of cold water with plenty of...


picture of recipeChristina's Guacamole Recipe - Food.com
red onion,    chili dried/powder,    pepper,    coriander,    cumin,    avocado,    lime,    garlic,    tomato,    salt
I improvise with this one a lot (sometimes I use salsa instead of tomatoes), but you can't go wrong no matter what you do!
Serving Size: 1 (182) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY...


picture of recipeFresh Made Guacamole Recipe - Food.com
red onion,    pepper,    jalapeno,    cumin,    dried garlic,    avocado,    lime,    tomato,    salt
I really am not a fan of guacamole, but when I figured out how good it tastes when you make it fresh, I was hooked! This is such a simple recipe.
Serving Size: 1 (201) g   Servings Per Recipe: 4   AMT. ...


picture of recipeGuacamole Recipe - Food.com
red onion,    pepper,    coriander,    jalapeno,    cumin,    avocado,    lime,    garlic,    tomato,    salt
A great and easy guacamole recipe...
Serving Size: 1 (172) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 237.3   Calories from Fat 181 g 77 %   Total Fat 20.2 g 31 %   Saturated Fa...


picture of recipeLightened up guacamole Recipe | SparkRecipes
red onion,    bell pepper,    garlic salt,    coriander leaf,    cumin,    avocado,    garlic,    zucchini/courgette,    tomato
Adding extra veggies is a good way to get more servings and lighten up the dish.
Put all ingredients in a food processor and pulse until it is the consistency you want. Serving Size: Makes about 6 se...


picture of recipeRaita (Indian Yogurt and Cucumber Condiment) Recipe | MyRecipes
red onion,    pepper,    nutmeg,    coriander seed,    coriander leaf,    cinnamon,    cumin,    cardamom,    cucumber,    salt,    lime juice,    yogurt (plain)
This cool, creamy condiment is a must with spicy Indian recipes. Whole-milk yogurt soothes the palate and stands up to the spicier dishes.
Instructions Checklist   Step 1   Place cucumber in a colander,...


picture of recipePico de Gallo Recipe | MyRecipes
red onion,    red bell pepper,    green bell pepper,    lime peel,    coriander leaf,    cumin,    avocado,    garlic,    tomato,    salt,    lime juice
Learn how to make Pico de Gallo. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Stir together all ingredients; cover and chill 1 hour.   A...


picture of recipeGuacamole from Tyler Florence Recipe - Food.com
red onion,    olive oil,    pepper,    coriander leaf,    cumin,    avocado,    lime,    salt
I get raves over this version of guacamole!
Serving Size: 1 (122) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 261.8   Calories from Fat 217 g 83 %   Total Fat 24.2 g 37 %   Satur...


picture of recipeAmerica's Test Kitchen Guacamole Recipe - Food.com
red onion,    coriander leaf,    jalapeno,    cumin,    avocado,    garlic,    salt,    lime juice
Who knew jalapeno's were the secret ingredient in terrific guacamole. I'll never leave them out now that I know. You can make this ahead and wrap it in plastic for up to 24 hours (good luck wi...


picture of recipeBlack Bean and Corn Salad Recipe - Food.com
red onion,    red bell pepper,    black beans,    pepper,    coriander leaf,    jalapeno,    cumin,    pineapple,    lime,    spring onion,    tomato,    sweetcorn,    red wine vinegar,    salt,    honey
This is a wonderful summer salad that I found while watching the Food Network and Guy's Big Bite.
Serving Size: 1 (147) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 217.1   ...


picture of recipeCarrot, Beet and Ginger Salad Recipe | MyRecipes
red onion,    oil,    pepper,    mint,    ginger root,    coriander leaf,    cumin,    lemon,    carrot,    beetroot,    spring onion,    salt,    rice vinegar
Light and flavorful Carrot, Beet and Ginger Salad is the perfect side dish at a cookout.
Instructions Checklist   Step 1   In a large bowl, whisk together ginger (and accumulated juice), vinegar, lemon ...


picture of recipeFourth of July Fiesta Salad Recipe - Food.com
red onion,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    spring onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt
On one of the most celebrated holidays it just a given that we'll plan an outside activities and food. Speaking of black beans, what an easy and tasty recipe! And all you do is open a few cans, a ...


picture of recipeSalsa Recipe - Food.com
red onion,    green pepper,    coriander seed,    coriander leaf,    cumin,    garlic,    tomato,    salt,    lime juice
A mild tomato and sweet pepper salsa with cilantro and lime. Easy and fast to make using a food processor, but can be prepared by chopping the vegetables by hand if a food processor is not available. ...


picture of recipeBlack Bean Salad Recipe - Food.com
red onion,    black beans,    olive oil,    jalapeno,    cumin,    mango,    lime,    jicama
I had a very similiar salad when I was in Costa Rica. I use it for a side dish but most people start scooping it up with tortilla chips, crackers, raw veggies, tortillas or arepas like a salsa. The se...


picture of recipeSouthwestern Black Bean Salad Recipe - Food.com
red onion,    bell pepper,    black beans,    olive oil,    pepper,    coriander,    cumin,    avocado,    salt,    lime juice
This is so yummy. I can't remember where I found this but it's a regular at my house. I have eaten it as is or over lettuce and chicken breast for a quick and easy meal.
Serving Size: 1 (134) ...


picture of recipeCabbage Salad With Cumin Recipe - Food.com
red onion,    olive oil,    cumin,    lime,    lemon,    carrot,    cabbage,    salt
Eat this as a salad, or use it as a flavorful substitute for lettuce in tacos, wraps, or tostadas.
Serving Size: 1 (64) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 21.7   Calo...


picture of recipeEasy Salsa Recipe - Food.com
red onion,    parsley,    coriander leaf,    cayenne pepper,    cumin,    avocado,    lime,    tomato,    salt,    water
This salsa has avacados in it and is very easy to make. I taught a Christmas Gift Giving class at a local stamping shop before Christmas and this was one of the recipes. They got to sample everything ...


picture of recipeCuban Bean Dip Recipe - Food.com
red onion,    black beans,    canola oil,    corn oil,    pepper,    coriander leaf,    cumin,    spring onion,    tomato,    sweetcorn,    salt,    lime juice
This is a wonderfully fresh dip if you want to use it as that - but is also good inside tacos, omelettes, as a side to grilled pork, fish or chicken - whatever you want to use it for.
Serving Size: 1 ...


picture of recipeLentils With Spinach and Yoghurt Recipe - Food.com
red onion,    pepper,    cumin,    lentil,    spinach,    salt,    yogurt (plain)
Delicious side dish to serve as part of an African / middle Eastern dinner. I use the canned italian brown lentils to make it simpler.
Serving Size: 1 (118) g   Servings Per Recipe: 8   AMT. PER SERVING...


picture of recipeMoroccan Salad Recipe - Food.com
red onion,    olive oil,    white peppercorn,    coriander leaf,    cinnamon,    cumin,    orange,    radish,    carrot,    orange juice,    lemon juice
A delightful cinnamon and orange-flavored salad!
Serving Size: 1 (375) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.9   Calories from Fat 101 g 33 %   Total Fat 11.3 g 17 %   ...


picture of recipeCucumber Yogurt Dip With Cumin Recipe - Food.com
red onion,    mint,    cumin,    cucumber,    yogurt (plain)
This recipe is from Dannon Yogurt.This recipe needs to be chilled 2 hrs.
Serving Size: 1 (1131) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 48.1   Calories from Fat 2 g 4 %   To...


picture of recipeHummus No Fat Recipe - Food.com
red onion,    coriander,    cayenne pepper,    cumin,    chickpea,    garlic,    lemon juice
This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans
Serving Size: 1 (5) g   Servings Per Recipe: 16   AMT. PER ...


picture of recipeKnock off Chipotle Guacamole Recipe - Food.com
red onion,    coriander,    jalapeno,    cumin,    avocado,    lime,    salt
This guacamole is sure to win you over!
Serving Size: 1 (151) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 219.6   Calories from Fat 177 g 81 %   Total Fat 19.7 g 30 %   Saturated...


picture of recipeMango Tango Black Bean Salsa Recipe - Food.com
red onion,    black beans,    coriander leaf,    cumin,    mango,    sweetcorn,    lime juice
Serve this colourful salsa with Lime Tortilla chips
Serving Size: 1 (966) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 913.4   Calories from Fat 49 g 5 %   Total Fat 5.5 g 8 %   S...


picture of recipeBlack Bean, Corn, and Tomato Salad Recipe - Food.com
red onion,    black beans,    olive oil,    pepper,    coriander leaf,    cumin,    garlic,    tomato,    sweetcorn,    white wine vinegar,    salt,    lime juice
A mildly spicy black bean salad. Very healthy and great for vegetarians.
Serving Size: 1 (147) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 202   Calories from Fat 105 g 52 %   ...





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