Coconut and Mixed Fruit Sambal Recipe - Food.com desiccated coconut,    date,    coconut milk,    sultana,    apple,    spring onion,    tomato,    salt,    cream Sambals are an important side dish to accompany a good curry. They not only add flavour and texture to a meal, they taste wonderful in their own right. No curry is complete without a sambal or two. Th...

Italian Charoset Recipe - Food.com almond,    date,    raisin,    apple,    orange juice Charoset is a special relish used at the Passover seder as a reminder of the mortar and bricks used by the Israelites when they were slaves to Pharaoh. Its taste recalls the sweetness of freedom. This...

Apple Pie Smoothie Recipe - Food.com almond,    cinnamon,    date,    apple,    almond milk,    ice My husband and I made this up and it was very good. Try it you will like it. It is also dairy free.We add a scoop of protein powder(Dymatize nutrition protein powder) to our shakes. Ours is vaniila fl...

Lime Honey Fruit Compote Recipe - Food.com lime peel,    walnut,    pecan,    date,    raisin,    prune,    apple,    honey,    lime juice From Home Food Dehydrating by Jay and Shirley Bills. I haven't tried it yet, but I think it sounds yummy. Cooking time is actually sitting-in-the-fridge time. Serving Size: 1 (283) g   Servings Per...

Raw Oatmeal Cookies Recipe | SparkRecipes oats,    walnut,    date,    raisin,    apple,    salt Delicious oatmeal cookies that can even be eaten for breakfast because they have no added sugar or fat, just fresh, whole foods. You can leave out the salt too, and not miss it. If you love home-made ...

Honey Orange Muesli Recipe - Food.com oats,    walnut,    pecan,    date,    raisin,    apple,    salt,    honey,    orange juice,    milk This recipe is a version of a natural breakfast food called Birchermuesli which was developed by a Swiss nutritionist. Serving Size: 1 (168) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   ...

Apple Cinnamon Energy Bars Raw Recipe - Food.com quinoa,    almond,    nutmeg,    flax seed/linseed,    hemp,    cinnamon,    date,    apple,    salt Recipe by Bredan Brazier. Make these instead of buying the over priced ones at the health food store! These bars have a more traditional flavor than the others, yet the same health benefits as a nutri...

Pear Sherbet Recipe by Healthycooking | ifood.tv date,    grape,    strawberry,    pear,    apple,    apple juice Place all ingredients in a blender and process until smooth.   Pour into an ice cream tray and freeze.   Return the frozen fruit to the blender and blend carefully until it reaches the texture of sorbet...

Apple Delight Recipe by Healthycooking | ifood.tv nuts,    date,    apple,    honey,    lemon juice,    yogurt (plain) Core apples and shred into a large bowl.   Blend in lemon juice, honey and dates.   Fold in yogurt.   Recipe Summary   Difficulty Level: Easy   Nutrition Facts   Serving size Complete recipe   Calories 930 C...

Chewy Apple Cinna-cookies (Raw and Gluten Free) Recipe | SparkRecipes walnut,    hazelnut,    almond,    vanilla,    cinnamon,    date,    apple These are nice and chewy! They harden up real good when left out on a plate for a couple hours, either way is really good. This will definitely satisfy your sweet tooth! [recipe taken from goneraw.com...

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