Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    yellow/orange pepper,    red pepper,    black beans,    olive oil,    pepper,    parsley,    spring onion,    garlic,    tomato,    salt,    lemon juice A wonderful addition to any buffet table or dinner side. Serving Size: 1 (138) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 179.4   Calories from Fat 46 g 26 %   Total Fat 5.2 g ...

Hill Country Salsa Recipe | MyRecipes green bell pepper,    black beans,    olive oil,    coriander leaf,    jalapeno,    cumin,    avocado,    spring onion,    garlic,    tomato,    sweetcorn,    salt,    lime juice Learn how to make Hill Country Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all ingredients in a large bowl; toss gently...

Triple Bean Salad Recipe | MyRecipes red bell pepper,    green bell pepper,    black beans,    olive oil,    pepper,    kidney bean,    chickpea,    spring onion,    red wine vinegar,    salt,    lemon juice Instructions Checklist   Step 1   Combine first 6 ingredients in a large bowl. Whisk together vinegar, oil, pepper, juice, and salt; pour over bean mixture, stirring to coat. Cover and chill.   Advertise...

Cuban Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    black beans,    olive oil,    parsley,    cumin,    garlic,    celery,    lemon juice Nice bean salad I adapted from one I had in our local cuban restaurant. Serving Size: 1 (143) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.1   Calories from Fat 96 g 46 %   T...

Citrus and Black Bean Salad Recipe - Food.com red onion,    black beans,    pepper,    avocado,    orange,    grapefruit,    lemon juice I got this recipe from a neighbor. or My DIL swears that this is better if let sit a while at room temp. Serving Size: 1 (259) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 207.... recipes with the same ingredients... Citrus and Black Bean Salad Recipe | SparkRecipes

Jumping Black Bean Salad Recipe - Food.com chili flavored oil,    black beans,    vegetables,    red peppercorn,    cumin,    carrot,    tomato,    salt,    lime juice This black bean salad can be made with Chili oil or Olive oil. The recipe comes from Better Homes & Gardens.com Serving Size: 1 (175) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Cal...

Black Bean and Corn Salsa Recipe - Food.com creole seasoning,    black beans,    coriander,    spring onion,    garlic,    tomato,    sweetcorn,    lime juice Here is one of my famous salsas. Serving Size: 1 (100) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 88.3   Calories from Fat 5 g 6 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1 g 0 ...

Black Bean Dip N' Schmear Recipe - Food.com red onion,    black beans,    coriander,    cumin,    garlic,    lemon juice,    sour cream dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop Serving Size: 1 (64) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories... recipes with the same ingredients... Black Bean Dip Recipe - Food.com

Black Bean and Corn Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander leaf,    tomato,    sweetcorn,    salt,    lemon juice Throw the ultimate summer party with this black bean and corn salad recipe from Food.com. Serving Size: 1 (135) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 159.6   Calories fr...

Jicama, Tomato, and Black Bean Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander,    cumin,    jicama,    garlic,    tomato,    salt,    lime juice This is from the Quick and Easy South Beach cookbook. I think it tastes like summer! Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.2   Calories from Fat...

Black Bean and Mango Pineapple Salsa Recipe - Food.com red onion,    chili dried/powder,    black beans,    coriander,    jalapeno,    pineapple,    mango,    garlic,    salt,    lime juice My adaptation of a recipe from NY Times magazine. Great as a dip with tortilla chips. Serving Size: 1 (2236) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 142.8   Calories from F...

Black Bean, Corn and Cherry Tomato Salad Recipe | MyRecipes black beans,    olive oil,    pepper,    avocado,    tomato,    sweetcorn,    red wine vinegar,    salt,    lemon juice Learn how to make Black Bean, Corn and Cherry Tomato Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a large bowl, whisk vinegar...

Very Low-Fat Black Bean And Corn Salad Recipe - Food.com red onion,    black beans,    olive oil,    red peppercorn,    coriander leaf,    cumin,    sweetcorn,    salt,    lime juice As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com. Serving Size...

Black Bean Salsa Recipe - Food.com black beans,    lime peel,    olive oil,    coriander,    spring onion,    garlic,    tomato,    cucumber,    salt,    lime juice There are many black bean salsa recipes listed on here, but I didn't see any quite like this. This is a wonderful recipe that was given to me several years ago by a friend. I always double and it...

Diana's Avocado Salsa Recipe - Food.com red onion,    black beans,    oil,    pepper,    coriander,    jalapeno,    avocado,    garlic,    tomato,    sweet pepper,    salt,    lime juice This, a bag of baked tortilla chips and a good movie (ringer off) and I'm there! Serving Size: 1 (823) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 361   Calories from Fat 2...

Peppery Black Bean Salsa Recipe - Food.com red onion,    black beans,    parsley,    coriander leaf,    jalapeno,    garlic,    tomato,    sweet pepper,    sweetcorn,    salt,    lime juice A tempting mix of flavors and colors. Serve with tortillas, crackers, or melba rounds. Serving Size: 1 (123) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 103.2   Calories from ...

Fresh Cilantro Bean Salsa Recipe - Food.com red onion,    black beans,    olive oil,    coriander,    jalapeno,    avocado,    tomato,    lime juice Everything is fresh, not canned, except the beans, of course. The cilantro and jalapeno peppers make it! ALWAYS goes over well as an appetizer. Given to me by a family member, who recently mentioned t...

Balsamic Black Bean and Corn Salsa Recipe - Food.com sweet onion,    red bell pepper,    black beans,    coriander leaf,    tomato,    sweetcorn,    balsamic vinegar,    lime juice My sister brought this to our family Easter dinner and I just couldn't get enough. Serving Size: 1 (90) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 76.7   Calories from Fa...

Heather's Tropical Bean Salsa Recipe - Food.com red onion,    black beans,    pepper,    coriander leaf,    mango,    avocado,    olive,    carrot,    sweet pepper,    sweetcorn,    salt,    lime juice This is another of my friend Heather's treats. A delicious mango bean salsa. This is so good, light and refreshing. It tastes best when refrigerated for an hour or two but may be eaten after 15 mi...

Black Bean Salad Recipe - Food.com pumpkin seeds,    red bell pepper,    black beans,    pepper,    coriander,    onion,    garlic,    tomato,    sweetcorn,    lime juice This savoury salad is refreshingly flavourful. Serving Size: 1 (167) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 153.4   Calories from Fat 18 g 12 %   Total Fat 2.1 g 3 %   Satur...

Southwestern Black Bean Salad Recipe - Food.com red onion,    bell pepper,    black beans,    olive oil,    pepper,    coriander,    cumin,    avocado,    salt,    lime juice This is so yummy. I can't remember where I found this but it's a regular at my house. I have eaten it as is or over lettuce and chicken breast for a quick and easy meal. Serving Size: 1 (134) ...

Bush's Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    black beans,    olive oil,    coriander,    garlic,    sweetcorn,    red wine vinegar,    lime juice I can't take credit for this at all... but I do at parties! Serving Size: 1 (180) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 248.1   Calories from Fat 94 g 38 %   Total Fat...

Black Bean And Tomatillo Salsa Recipe | MyRecipes anaheim pepper,    black beans,    coriander leaf,    avocado,    tomatillo,    salt,    lime juice Learn how to make Black Bean And Tomatillo Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all ingredients in a large bowl....

Black Bean Tomato Salad With Ginger Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    tomato,    lime juice if served immediately, use more ginger. If packed for lunch, use less. Serving Size: 1 (130) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 99.6   Calories from Fat 4 g 4 %   Total...

Cuban Bean Dip Recipe - Food.com red onion,    black beans,    canola oil,    corn oil,    pepper,    coriander leaf,    cumin,    spring onion,    tomato,    sweetcorn,    salt,    lime juice This is a wonderfully fresh dip if you want to use it as that - but is also good inside tacos, omelettes, as a side to grilled pork, fish or chicken - whatever you want to use it for. Serving Size: 1 ...

Cranberry-Black Bean Relish Recipe | MyRecipes dried cranberry,    black beans,    olive oil,    coriander leaf,    salt,    honey,    lime juice Learn how to make Cranberry-Black Bean Relish. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Stir together all ingredients in a bowl; ch...

Black Bean and Avocado Salsa Recipe - Food.com red onion,    black beans,    coriander leaf,    jalapeno,    avocado,    tomato,    salt,    lime juice From Cooking Light. Haven't made this yet, but includes all my faves. The mag says to make it an hour ahead of time and keep in fridge. Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SE...

Spicy Avocado and Black Bean Salad Recipe | Real Simple yellow/orange bell pepper,    black beans,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    avocado,    salt,    lime juice Get the easy, delicious recipe for Spicy Avocado and Black Bean Salad. Instructions Checklist   Step 1   In a medium bowl, combine the beans, bell pepper, jalapeno, lime juice, oil, cumin, 1 teaspoon sa...

Chili Cumin Bean Salad Recipe - Food.com hominy,    sweet onion,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander,    cumin,    pinto bean,    tomato,    salt,    lime juice I'm not sure where this came from, I found it hand-written in my files. I add a pinch of sugar and some chopped jalapeno. Serving Size: 1 (171) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY...

Black Bean-Avocado Salsa Recipe | MyRecipes red onion,    black beans,    avocado,    salt,    lime juice Learn how to make Black Bean-Avocado Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all ingredients in a bowl, and toss ge...

Mango Tango Black Bean Salsa Recipe - Food.com red onion,    black beans,    coriander leaf,    cumin,    mango,    sweetcorn,    lime juice Serve this colourful salsa with Lime Tortilla chips Serving Size: 1 (966) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 913.4   Calories from Fat 49 g 5 %   Total Fat 5.5 g 8 %   S...

Black Bean Pesto Dip Recipe - Food.com pesto,    black beans,    olive oil,    paprika,    garlic,    salt,    lemon juice,    sour cream I came up with this recipe after craving a black bean dip, but I wanted it to be more like a hummus and not like your typical mexican black bean dip. This recipe is so, so easy, I'm sure you alrea...

Black Bean, Corn, and Tomato Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander leaf,    cumin,    garlic,    tomato,    sweetcorn,    white wine vinegar,    salt,    lime juice A mildly spicy black bean salad. Very healthy and great for vegetarians. Serving Size: 1 (147) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 202   Calories from Fat 105 g 52 %   ...

Cucumber, Mango, and Black Bean Salad Recipe | MyRecipes black beans,    coriander leaf,    jalapeno,    mango,    cucumber,    salt,    orange juice,    lime juice Instructions Checklist   Step 1   Combine all ingredients in a bowl, stirring gently. Let stand 15 minutes before serving.   Advertisement   Nutrition Facts   Per Serving:   39 calories; calories from fat 3...

Fruity Black Bean Salsa Recipe | MyRecipes green bell pepper,    black beans,    lemon peel,    coriander leaf,    jalapeno,    papaya,    avocado,    salt,    honey,    lemon juice The fat in this salsa comes from avocado, an excellent source of monounsaturated (good) fat. It helps increase your HDL (good) cholesterol level and decrease your LDL (bad) cholesterol level. Instruct...

Jicama, Tomato and Black Bean Salad Recipe - Food.com red onion,    black beans,    olive oil,    coriander leaf,    cumin,    jicama,    garlic,    tomato,    lime juice Found this in The South Beach Diet Quick & Easy Cookbook. Serving Size: 1 (303) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 267.4   Calories from Fat 97 g 36 %   Total Fat 1...

Black Bean Salsa Recipe - Food.com red pepper,    black beans,    olive oil,    coriander,    jalapeno,    cumin,    onion,    sweetcorn,    red wine vinegar,    lime juice A good appetizer to take to parties. Serving Size: 1 (112) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 223.6   Calories from Fat 115 g 52 %   Total Fat 12.8 g 19 %   Saturated Fa...

Corn, Avocado, and Black Bean Salsa Recipe | MyRecipes red onion,    black beans,    red peppercorn,    jalapeno,    cumin,    avocado,    sweetcorn,    salt,    lime juice Serve this versatile Corn, Avocado, and Black Bean Salsa with baked pita or tortilla chips, or spread it on a grilled chicken sandwich or burger. Instructions Checklist   Step 1   Gently stir together a...

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