Garlic Sauce Recipe - Food.com parsley,    chickpea,    garlic,    lemon juice,    yogurt (plain) I saw a chicken recipe in a magazine in my doctor's waiting room yesterday. This is the sauce part of that recipe and I think would be great over grilled or roasted chicken, or fish. I added in th...

Avocado, Mint, and Yogurt Dip Recipe | MyRecipes pistachio oil,    olive oil,    mint,    avocado,    salt,    lime juice,    yogurt (plain) Avocado and mint leaves combine with Greek yogurt for a refreshing appetizer dip. Who knew this protein-packed, dairy delight was so versatile? Enjoy this dip with your favorite crudites. Prep: 5 minu...

Garlic Yogurt Sauce Recipe - Food.com olive oil,    dried onion,    garlic,    salt,    lemon juice,    yogurt (plain) This goes great with any chicken but is perfect when serves with my chicken skewers. Serving Size: 1 (30) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 55.7   Calories from Fat ...

Ginger Yogurt Sauce Recipe - Food.com pepper,    ginger root,    garlic,    salt,    lemon juice,    milk,    yogurt (plain) From Mark Bittman. Think this would be good on roasted butternut squash/sweet potato or squash soup. Thank you Chef#945395 for suggesting lemon juice amount. Serving Size: 1 (65) g   Servings Per Recip...

Orange Yogurt Recipe - Food.com dried cranberry,    orange peel,    walnut,    vanilla extract,    orange,    raisin,    honey,    orange juice,    yogurt (plain) A lovely recipe from the Barefoot Contessa that is good for breakfast, snack, or dessert! This recipe is Southern and Caribbean because of the oranges! If you like, you may skip the step allowing the ...

Yogurt Vinaigrette Recipe - Food.com pepper,    chives,    salt,    honey,    lemon juice,    yogurt (plain) From Pol Martin's Easy Everyday Cuisine. Yogurt vinaigrette seems like a contradiction in terms, but try it anyway... Serving Size: 1 (191) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALU...

Cantaloupe and Cucumber Salad Recipe - Food.com almond,    mint,    cantaloupe melon,    celery,    cucumber,    honey,    lime juice,    yogurt (plain) A Rachael Ray recipe from her EveryDay Magazine June/July 2008 edition. Light summer salad that features sweet cantaloupe, one of my favorite fruits! To make this a main course, simple add cooked chic...

Carrot-Apple Salad Recipe - Food.com pepper,    parsley,    apple,    carrot,    celery,    salt,    honey,    lemon juice,    yogurt (plain) This is a low-calorie, refreshing salad that would be good at potlucks (recipe can be expanded easily) or to make for a summer afternoon to go along side grilled meats. Serving Size: 1 (205) g   Servin...

Cauliflower and Watercress Salad Recipe - Food.com walnut,    watercress,    cinnamon,    cauliflower,    orange juice,    yogurt (plain) A simple and refreshing salad. From The Great British Kitchen and published by the British Food Trust. Serving Size: 1 (366) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 193.9 ...

Yogurt-Poppy Seed Dressing Recipe | MyRecipes poppy seed,    honey,    lemon juice,    yogurt (plain) Yogurt and honey replace the oil and sugar typically found in this classic for a healthful, here-and-now dressing. We prefer Greek yogurt for its thick, rich flavor, but plain yogurt can be substitute...

Apricot Dressing Recipe - Food.com apricot,    salt,    honey,    lemon juice,    sour cream,    yogurt (plain) You can serve this unusual dressing over cottage cheese, fruit salad or simple greens. Serving Size: 1 (35) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 46.8   Calories from Fa...

Mango, Banana and Blueberry Salad Recipe - Food.com crystallized ginger,    banana,    mango,    blueberry,    honey,    lemon juice,    yogurt (plain) Healthy, delicious fruit in a simple tangy honey-ginger dressing. A nice change to 'regular' fruit salad. Serving Size: 1 (266) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calor...

Pineapple Grape Smoothie Recipe - Food.com grape,    pineapple juice,    yogurt (plain),    ice Something I threw together with ingredients on hand and it was great! No added sugars here! Serving Size: 1 (319) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 121.5   Calories f...

Blackberry-Banana Slim-Down Smoothie Recipe | MyRecipes lemon peel,    banana,    coconut milk,    blackberry,    honey,    lemon juice,    yogurt (plain) Prep: 10 minutes. Instructions Checklist   Step 1   Process blackberries, banana, coconut milk, yogurt, lemon juice, honey, and lemon zest in a blender until smooth. Divide the mixture evenly into 2 chi...

Fruity high Protein Shake Recipe - Food.com protein powder,    banana,    strawberry,    orange juice,    yogurt (plain),    ice Quick Pick me up or Breakfast! The bananas (with skin on) I freeze when they start to ripen and have a lot extra. Just cut skin away when ready to use. The skin will be black but the meat will be fine...

Guava Mango Papaya Smoothie Recipe - Food.com papaya,    mango juice,    guava juice,    yogurt (plain),    ice Here's yet another recipe that comes from the great 2007 cookbook, More Smoothies for Live, & one that makes a drink that, with the folate & vitamin C it contains, can help you reduce the ...

Apple Banana Smoothie Recipe - Food.com banana,    apple,    orange juice,    milk,    yogurt (plain),    ice Found this online & made it while at work. I tested it out on my co-workers & they loved it. I followed the instructions listed below but I changed some of the ingredients below by using straw...

Banana-Berry Smoothie Recipe | MyRecipes wheat germ,    banana,    blueberry,    orange juice,    milk,    yogurt (plain) Blend up a batch of Banana-Berry Smoothies for a quick breakfast or snack on-the-go. Instructions Checklist   Step 1   Combine first 4 ingredients and wheat germ, if desired, in a blender; cover and ble...

Maria's Fruit Smoothie Recipe | SparkRecipes banana,    strawberry,    raspberry,    honey,    orange juice,    yogurt (plain) A refreshing low fat smoothie! In a blender add non fat plain yogurt, all your fruit and honey. Pour your orange juice over the contents in blender. Blend and enjoy! Tip: Chop up fresh bananas and pla...

Mixed Fruit Smoothie Recipe | SparkRecipes protein powder,    banana,    fruit,    pineapple juice,    yogurt (plain) Delicious high protein smoothie Blend in blender until smooth Serving Size: makes 2 servings Number of Servings: 1   Recipe submitted by SparkPeople user PLANDEN.   Share on Facebook Share on Pinterest ...

All-American Fruit Smoothies Recipe - Food.com banana,    strawberry,    honey,    apricot juice,    yogurt (plain) Packed with bananas and strawberries, this treat-in-a-glass hits the spot for breakfast or as a between-meals pick-me-up. Cooking time is blending time. Serving Size: 1 (214) g   Servings Per Recipe: 6...

Easy Banana Peach Smoothie Recipe - Food.com vanilla extract,    vanilla,    banana,    peach,    orange juice,    milk,    yogurt (plain) super simple, common ingredients, just throw it in the blender Serving Size: 1 (285) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 149.4   Calories from Fat 5 g 3 %   Total Fat 0....

Banana-Orange Smoothie Recipe - Food.com vanilla extract,    banana,    honey,    orange juice,    yogurt (plain) One of my favorites! Serving Size: 1 (253) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 181   Calories from Fat 4 g 3 %   Total Fat 0.5 g 0 %   Saturated Fat 0.2 g 0 %   Cholestero...

Banana Berry Smoothie Recipe - Food.com banana,    strawberry,    honey,    orange juice,    yogurt (plain) This smoothie was on the menu at Ruby Tuesdays when I bartended there. It was very popular! The measurements may not be exactly as theirs, but this is the way I remember making it. They are so good an... recipes with the same ingredients... After School Strawberry Banana Smoothie Recipe | MyRecipes

Nif's Banana Mango Smoothie Recipe - Food.com banana,    mango,    honey,    tropical fruit juice,    orange juice,    yogurt (plain),    ice One sip of this and you'll feel like you are sitting on the beach, enjoying the tropical air. If you like things sweeter, add a bit of sugar. Enjoy! Serving Size: 1 (366) g   Servings Per Recipe: 4...

Berry and Banana Smoothies Recipe | MyRecipes banana,    strawberry,    blackberry,    honey,    orange juice,    yogurt (plain) Pop the sliced peeled banana in the freezer Friday night so the next morning's prep is quick and easy. The rest of the fruit gets tossed into a fruit salad on Sunday. Instructions Checklist   Step ...

The Best Banana Smoothie Ever! Recipe - Food.com banana,    honey,    orange juice,    yogurt (plain) So delish you will always love it and keep it in your recipe book!My daughter made it with their friends and they loved it and I did to. Serving Size: 1 (378) g   Servings Per Recipe: 2   AMT. PER SERVI... recipes with the same ingredients... Yogurt Smoothie Recipe - Food.com

Mango Smoothie Recipe - Food.com banana,    mango,    honey,    pineapple juice,    yogurt (plain) The recipe for this mango, pineapple & banana drink was found in the 2008 cookbooklet Taste of Home Smoothies & Other Beverages. Serving Size: 1 (358) g   Servings Per Recipe: 2   AMT. PER SERVI...

Banana Berry Drink Recipe - Food.com banana,    strawberry,    blueberry,    pineapple juice,    orange juice,    yogurt (plain) I got this recipe from Taste of Home. Very delicious. Serving Size: 1 (170) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 120.2   Calories from Fat 9 g 8 %   Total Fat 1.1 g 1 %   ...

Blackberry Smoothie Recipe | MyRecipes banana,    blackberry,    honey,    apple juice,    yogurt (plain) You can use any fresh or frozen berry in this shake. It's easy to take to the office in a small insulated container for a quick breakfast on the go. Instructions Checklist   Step 1   Combine all ing... recipes with the same ingredients... Blackberry Smoothie Recipe - Food.com

Strawberry Ginger Smoothie Recipe - Food.com almond,    ginger root,    strawberry,    honey,    orange juice,    grapefruit juice,    yogurt (plain) This is a great wake up smoothie. Serving Size: 1 (201) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 105.6   Calories from Fat 30 g 29 %   Total Fat 3.4 g 5 %   Saturated Fat 0.8 ...

Mango-Banana Yogurt Smoothie | Recipes Wiki | Fandom banana,    mango,    honey,    apple juice,    yogurt (plain),    ice 1 small banana 1 cup apple juice cup plain yogurt 1 tbsp honey cup crushed ice 11⁄4 cups mango slices Combine all ingredients except ice in blender. Blend until smooth. Add ice and blend till sl...

Chickpea Dip - Garbanzo Bean Dip Recipe - Food.com olive oil,    pepper,    paprika,    chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates. Serving Size: 1 (157) g   Servings Per Rec... recipes with the same ingredients... Chickpea Dip Recipe | MyRecipes

Super Thick Strawberry Smoothies Recipe - Food.com strawberry,    fruit,    honey,    orange juice,    yogurt (plain) I don't want to sit around sipping my smoothies through a straw - I want to have to use a spoon... or better yet - a fork! Serving Size: 1 (588) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY...

Low-Fat Hummus Recipe | SparkRecipes chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Drain and rinse the beans. Combine all ingredients in a food processor or blender. B...

Strawberry Protein Shake or Smoothie Recipe - Food.com protein powder,    vanilla extract,    strawberry,    sparkling water,    orange juice,    yogurt (plain) Entered for safe-keeping. From Bettina Newman RD and David Joachim's Lose Weight the Smart Low-Carb Way, received in February 2009 Cookbook Swap. If you have a Vita-Mix, all ingredients can be pro...

Raspberry Smoothie Recipe | MyRecipes vanilla,    banana,    raspberry,    orange juice,    yogurt (plain) Raspberry smoothies are a refreshing dessert, snack or a great breakfast option if you are on the go. Try adding any of your favorite fresh or frozen berries to put your own spin on this recipe. Instr...

Avocado Tzatziki Recipe - Food.com olive oil,    avocado,    garlic,    cucumber,    salt,    lemon juice,    yogurt (plain) Originally to go with Recipe #252407 posted from the Rocky Mountian News Wednesday Spotlight section. Serving Size: 1 (927) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 532.9   ...

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