Garlic Sauce Recipe - Food.com parsley,    chickpea,    garlic,    lemon juice,    yogurt (plain) I saw a chicken recipe in a magazine in my doctor's waiting room yesterday. This is the sauce part of that recipe and I think would be great over grilled or roasted chicken, or fish. I added in th...

Chickpea Salad Recipe - Food.com red onion,    red pepper,    olive oil,    pepper,    parsley,    mint,    coriander,    chickpea,    garlic,    celery,    balsamic vinegar,    salt A great side dish! These ingredients are always on hand. If you want to stretch it add cooked pasta and more dressing and chill.The picture is with yellow bell peppers. I like the red peppers for a ni...

Hummus Recipe - Food.com kalamata olive,    sesame seed oil,    olive oil,    parsley,    coriander,    cayenne pepper,    cumin,    chickpea,    lemon,    garlic I love hummus and always have, but back in the day (reaallly back) I was unable to get tahini very easily, so I came up with a substitute (the sesame oil). Sacrilege I know, but it still tastes great!...

cucumber and yogurt salad Recipe | SparkRecipes chickpea,    lemon,    garlic,    cucumber,    salt,    yogurt (plain) you will definetly LOVE this salad, I love to eat it with brown rice or as a side dish with grilled chicken ... simply you can eat it with anything . grate the cucumbers, add the garlic puree then the...

Garbanzo Salad Recipe - Food.com cherry pepper,    olive oil,    pepper,    chickpea,    olive,    spring onion,    garlic,    celery,    balsamic vinegar Garbanzos or Chickpeas appear frequently on Spanish tables. Here is a marinated salad from Sabroso by Noemi Cristina Taylor. Serving Size: 1 (139) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

Chickpea Salad With Red Onion and Tomato Recipe - Food.com red onion,    olive oil,    pepper,    parsley,    chickpea,    garlic,    tomato,    salt,    lemon juice Serving Size: 1 (193) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 263.3   Calories from Fat 106 g 40 %   Total Fat 11.8 g 18 %   Saturated Fat 1.6 g 7 %   Cholesterol 0 mg 0 %   So...

Auntie Bonnie's Chickpea Salad Recipe - Food.com red onion,    olive oil,    pepper,    parsley,    chickpea,    garlic,    tomato,    red wine vinegar,    salt,    lemon juice from La Dolce Vegan. Serving Size: 1 (413) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 467.7   Calories from Fat 151 g 32 %   Total Fat 16.8 g 25 %   Saturated Fat 2.2 g 11 %   Ch...

Hummus Without Tahini Recipe - Food.com chili dried/powder,    olive oil,    chickpea,    lemon,    garlic Serving Size: 1 (180) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 335.1   Calories from Fat 177 g 53 %   Total Fat 19.7 g 30 %   Saturated Fat 2.7 g 13 %   Cholesterol 0 mg 0 %   S...

Chickpea Dip - Garbanzo Bean Dip Recipe - Food.com olive oil,    pepper,    paprika,    chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates. Serving Size: 1 (157) g   Servings Per Rec... recipes with the same ingredients... Chickpea Dip Recipe | MyRecipes

Cilantro Jalapeno Hummus Recipe - Food.com olive oil,    coriander leaf,    jalapeno,    chickpea,    garlic,    salt,    lime juice A wonderful combination of flavors. This is always a huge hit at parties. Serving Size: 1 (131) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 249.8   Calories from Fat 132 g 53 %...

Low-Fat Hummus Recipe | SparkRecipes chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Drain and rinse the beans. Combine all ingredients in a food processor or blender. B...

Hummus in a Hurry Recipe - Food.com olive oil,    cayenne pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice From the 'What Can I Bring?' Cookbook. Serving Size: 1 (65) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 148.3   Calories from Fat 68 g 46 %   Total Fat 7.6 g 11 %   Satur...

Hummus and Avacado Dip Recipe | SparkRecipes black olive,    red onion,    red bell pepper,    black beans,    olive oil,    pepper,    cumin,    chickpea,    carrot,    garlic,    zucchini/courgette Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend! Makes 8 servings of 3 TBSPs. Number of Servings: 8   Recipe submitted by SparkPeople user...

Curry Currant Hummus Recipe - Food.com olive oil,    curry powder,    chickpea,    currant (zante),    garlic,    salt,    lemon juice,    water This is such a fantastic spin on traditional hummus. Try to make this several hours in advance if possible, the flavors will be much brighter and the currents will soften. Serve this with tortilla chi...

Lime Jalapeno Hummus Recipe - Food.com chili dried/powder,    olive oil,    coriander leaf,    jalapeno,    cumin,    chickpea,    lime,    garlic,    peanut butter,    salt From http://glutenfreegoddess.blogspot.com - adapted for larger can size. Dip gluten-free pretzels or veggies in it! Serving Size: 1 (1049) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   C...

Black Olive Hummus Recipe - Food.com kalamata olive,    black olive,    olive oil,    pepper,    chickpea,    garlic,    salt,    lemon juice,    water This is a sesame-free hummus that I make for a friend with allergies. It is a huge hit. You can either use pitted kalamata olives, or for a more intense flavor, you can buy black olive paste at most m...

Cucumber Chickpea Salad | Recipes Wiki | Fandom olive oil,    pepper,    dill,    chickpea,    onion,    garlic,    celery,    tomato,    cucumber,    red wine vinegar,    salt 2 can Chickpeas, drained 1 cup chopped tomatoes 1/2 cup minced onions 1/2 cup sliced celery 1 cucumber sliced and chopped 2 teaspoons minced garlic 1 teaspoon dill weed salt & pepper 3 teaspoons r...

Cucumber Chickpea Salad Recipe - Food.com olive oil,    pepper,    dill,    coriander,    cumin,    chickpea,    onion,    garlic,    celery,    tomato,    cucumber,    salt,    lemon juice A nice basic masr salad Serving Size: 1 (360) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 596.9   Calories from Fat 272 g 46 %   Total Fat 30.3 g 46 %   Saturated Fat 4.2 g 20 % ...

Garbanzo Bean Salad Recipe - Food.com red onion,    olive oil,    pepper,    parsley,    jalapeno,    chickpea,    garlic,    red wine vinegar,    salt This is so refreshing for a picnic or just a snack. Serving Size: 1 (274) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 428.4   Calories from Fat 184 g 43 %   Total Fat 20.5 g 31 ...

Confetti Bean Salad Recipe - Food.com green pepper,    olive oil,    pepper,    kidney bean,    peas,    chickpea,    onion,    garlic,    tomato,    sweetcorn,    apple cider vinegar,    salt This came from Light & Tasty. I always have to give the recipe out when I take it somewhere. It's a great make ahead recipe. Serving Size: 1 (221) g   Servings Per Recipe: 10   AMT. PER SERVING ...

Hummus Recipe - Food.com olive oil,    chickpea,    garlic,    salt,    lemon juice Hummus is a middle eastern food that is a sauce or dip. It is a vegetarian delight made from garbanzo beans and olive oil. It is very nutritious. It's great with crackers, pita bread, cucumber sli...

Creamy Mediterranean Dip Recipe - Food.com cherry pepper,    olive oil,    chickpea,    olive,    garlic,    lemon juice Recipe from a summer edition of First magazine. Great for parties. Serve with colorful vegetables or home made foccia for dipping. Serving Size: 1 (86) g   Servings Per Recipe: 12   AMT. PER SERVING % D...

Hummus Recipe - Food.com sesame seed,    paprika,    cumin,    chickpea,    garlic,    salt,    lemon juice Mediterranean style dip Serving Size: 1 (83) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 118   Calories from Fat 27 g 24 %   Total Fat 3.1 g 4 %   Saturated Fat 0.4 g 2 %   Choles...

Chickpea Salad With Herbs Recipe - Food.com red onion,    olive oil,    thyme,    pepper,    parsley,    oregano,    chickpea,    garlic,    tomato,    red wine vinegar,    salt A delicious, easy salad that makes a great side dish (I've gotten great feedback at potlucks!). In a pinch, you can substitute different herbs (I've used Italian seasoning with fine results) o...

Creamy Bean Dip Recipe - Food.com great northern bean,    chickpea,    spring onion,    garlic,    peanut butter,    salt,    lemon juice,    water Garbanzo and Great Northern beans. Serving Size: 1 (73) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 113.4   Calories from Fat 42 g 37 %   Total Fat 4.7 g 7 %   Saturated Fat 0.9 ...

Simple Bean Salad Recipe - Food.com black olive,    olive oil,    pepper,    parsley,    kidney bean,    chickpea,    black-eyed pea,    olive,    carrot,    spring onion,    garlic,    celery,    green beans,    red wine vinegar Cool and refreshing, this delicious salad features protein-packed beans and succulent vitamin A-rich canned carrots with a light dressing. Made in minutes, this tasty side is the perfect complement to...

Lemony Chickpea Salad Recipe - Food.com chili dried/powder,    olive oil,    parsley,    chickpea,    garlic,    lemon juice Oh so easy and oh so good! Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 158.8   Calories from Fat 41 g 26 %   Total Fat 4.6 g 7 %   Saturated Fat 0.6 g 2 %   ...

Hummus Recipe - Food.com olive oil,    coriander,    cayenne pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice,    water Serving Size: 1 (126) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 180.7   Calories from Fat 71 g 39 %   Total Fat 7.9 g 12 %   Saturated Fat 1.1 g 5 %   Cholesterol 0 mg 0 %   Sodi...

Julia's Hummus Recipe - Food.com olive oil,    sesame seed,    cumin,    chickpea,    garlic,    salt,    lemon juice Got this recipe from a friend in my mom's group. Can add pepper, pesto, sun dried tomatoes, roasted bell pepper, hot pepper, whatever you want for a different flavor Serving Size: 1 (121) g   Servi...

Hummus Recipe - Food.com almond,    pepper,    paprika,    cumin,    chickpea,    garlic,    salt,    lime juice This is so simple but so tasty Serving Size: 1 (77) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 113.1   Calories from Fat 28 g 25 %   Total Fat 3.1 g 4 %   Saturated Fat 0.3 g 1 ...

Garlicky Hummus Recipe - Food.com pepper,    chickpea,    lemon,    garlic Another version of a standard . . . this is VERY GARLICKY, especially after sitting over night. If you are not a garlic fan, you may want to use less than the recipe calls for. Serving Size: 1 (1044) ...

Hummus No Fat Recipe - Food.com red onion,    coriander,    cayenne pepper,    cumin,    chickpea,    garlic,    lemon juice This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans Serving Size: 1 (5) g   Servings Per Recipe: 16   AMT. PER ...

Chickpea and Tomato Salad - Detox Recipe - Food.com red onion,    olive oil,    pepper,    green chili,    basil,    chickpea,    lemon,    garlic,    tomato,    lettuce,    water Chickpeas are high in protein, phosphorus, sulfur, and potassium. Serve with cubes of broiled smoked tofu or goat's cheese for a complete meal. From Detox - the process of cleansing and restoratio...

Chickpea and Balsamic Vinegar Tapenade Recipe - Food.com olive oil,    pepper,    parsley,    chickpea,    garlic,    balsamic vinegar,    salt From Real Simple Magazine. I serve this with toasted baguette and alongside smashed peas with mint tapénade, and the walnuts and parmesan tapénade and allow everyone to choose how they want ...

Hummus - Low Fat Recipe - Food.com sesame seed oil,    cumin,    chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) I don't remember where I got this recipe, but it's very simple and I usually have the ingredients around since it doesn't use tahini. I sometimes add roasted red peppers or pesto at the en...

Vegan Chickpea Salad Recipe - Food.com red onion,    olive oil,    pepper,    chickpea,    garlic,    tomato,    artichoke,    balsamic vinegar,    salt Cold chickpea based mediterranean salad. Healthy and vegan. Serving Size: 1 (272) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 307.3   Calories from Fat 98 g 32 %   Total Fat 10....

Low Fat Hummus Recipe - Food.com pepper,    cayenne pepper,    chickpea,    garlic,    salt,    lemon juice,    water A yummy alternative to higher fat versions! Serving Size: 1 (84) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 87.3   Calories from Fat 7 g 8 %   Total Fat 0.8 g 1 %   Saturated Fa...

Garlicky Baby Food Spread Recipe - Food.com olive oil,    pepper,    chickpea,    garlic,    spinach,    lime juice,    water I have an 11-month-old who loves garlic! This is a quick, easy, and healthy spread or dip for both you and your little ones. It is strong-tasting and will leave you with lasting garlic breath, but if ...

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