Cuban Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    black beans,    olive oil,    parsley,    cumin,    garlic,    celery,    lemon juice Nice bean salad I adapted from one I had in our local cuban restaurant. Serving Size: 1 (143) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.1   Calories from Fat 96 g 46 %   T...

Lychee Salsa Recipe - Food.com sweet onion,    red bell pepper,    olive oil,    pepper,    parsley,    coriander leaf,    jalapeno,    lychee,    garlic,    salt,    lime juice Lychee is a crisp juicy fruit which is white or pinkish, translucent and glossy some what like the a grape, but the taste is sweeter and very refreshing. Making this salsa great for hot summer days! S...

Fresh Pepper Salsa Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    olive oil,    paprika,    onion,    garlic,    cucumber,    salt,    lemon juice This is a tomato-less salsa made with fresh bell peppers and other fresh vegetables. It's great on any Mexican dish, or anything you might use salsa for. It's my own recipe. Serving Size: 1 (7...

Hummus and Avacado Dip Recipe | SparkRecipes black olive,    red onion,    red bell pepper,    black beans,    olive oil,    pepper,    cumin,    chickpea,    carrot,    garlic,    zucchini/courgette Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend! Makes 8 servings of 3 TBSPs. Number of Servings: 8   Recipe submitted by SparkPeople user...

Low Fat Bean Salad Recipe - Food.com red bell pepper,    olive oil,    pepper,    parsley,    kidney bean,    pinto bean,    black-eyed pea,    spring onion,    garlic,    celery,    sweetcorn,    salt,    lemon juice This is a wonderful yet low fat healthy salad. So handy to have in the refrigerator. Serving Size: 1 (142) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 144.2   Calories from Fa...

Fresh Tomato and Avocado Soup red onion,    red bell pepper,    olive oil,    cayenne pepper,    cumin,    avocado,    garlic,    tomato,    cucumber,    red wine vinegar,    salt As the temperature climbs, cool soup refreshes. Keep this soup well chilled, but not so much that the chill dulls its flavors. If you are short on time, set soup in a bath of cold water with plenty of...

Simple Guacamole Recipe - Food.com red bell pepper,    coriander,    chili pepper,    avocado,    lime,    onion,    garlic,    tomato,    salt After seeing some of the other guacamole recipes, i thought i would share mine. Easy guacamole, simple and delicious the way it's supposed to be. Serving Size: 1 (177) g   Servings Per Recipe: 4   A...

Summer-Garden Gazpacho Recipe | MyRecipes red onion,    yellow/orange bell pepper,    red bell pepper,    olive oil,    pepper,    basil,    garlic,    tomato,    cucumber,    balsamic vinegar,    salt,    tomato juice Crunchy cucumbers, yellow and red peppers, and loads of tomatoes combine to form this traditional Spanish soup. Serve this Summer-Garden Gazpacho cold for a light refreshing lunch, or with a simple gr...

Pico de Gallo Recipe | MyRecipes red onion,    red bell pepper,    green bell pepper,    lime peel,    coriander leaf,    cumin,    avocado,    garlic,    tomato,    salt,    lime juice Learn how to make Pico de Gallo. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Stir together all ingredients; cover and chill 1 hour.   A...

Lynn's Famous Gazpacho Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    garlic salt,    olive oil,    pepper,    coriander,    celery salt,    avocado,    radish,    carrot,    garlic,    tomato,    cucumber,    salt,    lemon juice,    sour cream,    yogurt (plain),    water My dear friend Lynn shared this recipe with me and it was absolutely addicting!!! I was so enamoured with it that I began eating it for breakfast!!!! Hope you enjoy it as well!!! Serving Size: 1 (356)...

Fourth of July Fiesta Salad Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    spring onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt On one of the most celebrated holidays it just a given that we'll plan an outside activities and food. Speaking of black beans, what an easy and tasty recipe! And all you do is open a few cans, a ...

Black Bean Salad Recipe - Food.com pumpkin seeds,    red bell pepper,    black beans,    pepper,    coriander,    onion,    garlic,    tomato,    sweetcorn,    lime juice This savoury salad is refreshingly flavourful. Serving Size: 1 (167) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 153.4   Calories from Fat 18 g 12 %   Total Fat 2.1 g 3 %   Satur...

Avocado Salad With Grapefruit-Cumin Dressing Recipe - Food.com red bell pepper,    salad,    pepper,    cumin,    avocado,    jicama,    garlic,    salt,    grapefruit juice,    yogurt (plain) This is a wonderful salad from Ocean Spray! The tang of the grapefruit and the earthiness od the cumin makes for a wonderful combination! Feel free to add in other veggies or nuts. I like to put in be...

Bush's Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    black beans,    olive oil,    coriander,    garlic,    sweetcorn,    red wine vinegar,    lime juice I can't take credit for this at all... but I do at parties! Serving Size: 1 (180) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 248.1   Calories from Fat 94 g 38 %   Total Fat...

Mango Salsa Recipe - Food.com red onion,    red bell pepper,    coriander leaf,    jalapeno,    mango,    garlic,    rice vinegar,    honey,    lime juice This recipe came with my cuisenart hand blender. It's one of the first things i made with it, and it was Great!!! Serving Size: 1 (89) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Ca...

Gazpacho Soup Recipe - Food.com red bell pepper,    vegetable juice,    cayenne pepper,    cumin,    onion,    garlic,    celery,    tomato,    cucumber,    red wine vinegar Delicious! I like adding a little Tabasco sauce to spice it up nicely. Serving Size: 1 (1965) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 45.3   Calories from Fat 3 g 7 %   Tota...

Spicy White-Bean Spread Recipe | MyRecipes red bell pepper,    olive oil,    coriander leaf,    jalapeno,    cumin,    navy bean,    spring onion,    garlic,    salt,    lime juice Learn how to make Spicy White-Bean Spread. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place the first 6 ingredients in a food process...

Nectarine-Avocado Salsa Recipe | MyRecipes red onion,    red bell pepper,    coriander leaf,    jalapeno,    avocado,    nectarine,    garlic,    salt,    lime juice Learn how to make Nectarine-Avocado Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 8 ingredients; cover and chill 30...

Curry Lentil Dip Recipe - Food.com red bell pepper,    olive oil,    curry powder,    pepper,    ginger root,    coriander seed,    cumin,    lentil,    garlic Very easy, nutritious, delicious vegetarian dip. Great for picnics or on the road.Serve with tortilla chips, pita bread, or veggies. Serving Size: 1 (490) g   Servings Per Recipe: 1   AMT. PER SERVING %...

Garden Salsa Recipe - Food.com red onion,    red bell pepper,    olive oil,    coriander leaf,    jalapeno,    radish,    garlic,    tomato,    salt,    lime juice This recipe comes from the Food Processor section of a June 1987 issue of Bon Appetit. It's made to be served with recipe #337025,but would be equally good with tortilla chips as a dip. For less h...

Rainbow Pepper Salad Recipe - Food.com red cabbage,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    basil,    spring onion,    garlic,    white wine vinegar This is a Jenny Craig recipe Serving Size: 1 (142) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 49   Calories from Fat 12 g 26 %   Total Fat 1.4 g 2 %   Saturated Fat 0.2 g 1 %   C...

Curried Lentil Cabbage Salad Recipe - Food.com sweet onion,    yellow/orange bell pepper,    red bell pepper,    olive oil,    curry powder,    lentil,    garlic,    cabbage,    salt,    lemon juice I haven't tried this raw food vegan recipe but posted it because it looked interesting. Serving Size: 1 (277) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 462.6   Calories f...

Cucumber and Lavender Salad Recipe - Food.com red onion,    red bell pepper,    olive oil,    pepper,    lavender,    garlic,    cucumber,    salt,    rice vinegar This lovely salad would be wonderful on a bed of heirloom oak leaf lettuce with a bit of the vinaigrette drizzled over all. Recipe is an adapted one from California restauranteur and cookbook author J...

Papaya Mojo Recipe | MyRecipes white balsamic vinegar,    red bell pepper,    papaya,    spring onion,    garlic,    lime juice Learn how to make Papaya Mojo. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all ingredients; cover and chill.   Advertisement   N...

Black Bean and Red Pepper Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    black beans,    orange peel,    olive oil,    parsley,    basil,    garlic,    sweetcorn,    red wine vinegar This is so fresh-tasting and summery. Serving Size: 1 (214) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 174.2   Calories from Fat 37 g 21 %   Total Fat 4.2 g 6 %   Saturated Fat ...

Mel's Corn Salsa Recipe - Food.com black olive,    red bell pepper,    green pepper,    oregano,    coriander leaf,    avocado,    lemon,    onion,    garlic,    tomato,    sweetcorn,    apple cider vinegar Corn salsa and vegetables to enjoy with tortilla chips! Serving Size: 1 (119) g   Servings Per Recipe: 25   AMT. PER SERVING % DAILY VALUE   Calories: 100.3   Calories from Fat 51 g 51 %   Total Fat 5.7 g ...

Napa Cabbage Slaw Recipe - Food.com napa cabbage,    red onion,    red bell pepper,    green bell pepper,    sesame seed oil,    mustard powder,    ginger root,    garlic,    rice vinegar,    honey This is somewhere between a full salad and a side slaw. I often serve it as a side salad to go with soup. You can also add in other Asian cabbages like bok choy for a bit of a sharper (bitter) flavor....

Bulgur, Cucumber, Dill and Mint Salad Recipe - Food.com bulgur wheat,    red bell pepper,    olive oil,    wheat,    parsley,    mint,    dill,    spring onion,    garlic,    cucumber,    salt,    lemon juice From a CSA newsletter. Posted on the MyFoodDiary.com forums. I haven't made this yet. Because the bulgur isn't cooked, it needs to sit overnight in the dressing to soften, so begin preparation...

Blue Ribbon Fresh Salsa Recipe - Food.com red bell pepper,    green bell pepper,    yellow/orange pepper,    coriander leaf,    jalapeno,    onion,    garlic,    tomato,    salt,    lime juice I love getting the blue ribbon winning recipes to make at home. Given the way the garden looks, this recipe is right on time. From The Wichita Eagle who reported, This recipe was a first-place winner ...

Hummus Without Tahini Recipe - Food.com red bell pepper,    sesame seed oil,    canola oil,    coriander,    cumin,    chickpea,    garlic,    water Easy quick hummus recipe that uses sesame and canola oils instead of tahini. Serving Size: 1 (110) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 193.6   Calories from Fat 111 g 5...

Cucumber-Red Pepper Raita Recipe - Food.com red bell pepper,    coriander,    cumin,    garlic,    cucumber,    white vinegar,    salt,    yogurt (plain) I love this with grilled meats and pitas! My original source was Womans Day, but I could not resist the added garlic!!! Serving Size: 1 (84) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   ...

Garden Gazpacho Recipe - Food.com red bell pepper,    olive oil,    pepper,    parsley,    garlic,    tomato,    cucumber,    red wine vinegar,    salt This is so cooling and refreshing in the heat of summer when you just can't bear to eat hot food, and can't stand the idea of heating up the kitchen by turning on more than a blender. I got th...

Herbed Bean and Fresh Tomato Salad Recipe - Food.com cannellini bean,    red bell pepper,    olive oil,    pepper,    parsley,    oregano,    green chili,    olive,    onion,    garlic,    celery,    tomato,    red wine vinegar,    salt Whether you’re looking for a fresh-tasting appetizer to be split among friends or a deliciously, light lunch, these ean-topped tomato halves are the perfect summer dish. As a great protein s...

Gazpacho Soup Recipe | SparkRecipes sweet onion,    red bell pepper,    olive oil,    pepper,    garlic,    tomato,    cucumber,    white wine vinegar,    salt,    tomato juice Easy, delicious and healthy Gazpacho Soup recipe from SparkRecipes. See our top-rated recipes for Gazpacho Soup. Chop each cucumbers, peppers, tomatoes and onions in 1 inch square pieces, Then, pulsin...

Chickpea-Vegetable Salad With Curried Yogurt Dressing Recipe - Food.com red onion,    red bell pepper,    yellow/orange pepper,    olive oil,    curry powder,    pepper,    coriander leaf,    chickpea,    raisin,    carrot,    garlic,    tomato,    lettuce,    salt,    lemon juice,    yogurt (plain) Recipe from Cooking Light. Serve with pita chips or eat as a salad! Serving Size: 1 (426) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 325.1   Calories from Fat 62 g 19 %   Total...

Four-Herb Chimichurri Recipe | MyRecipes ancho chili,    red bell pepper,    olive oil,    pepper,    parsley,    oregano,    coriander leaf,    cumin,    basil,    onion,    garlic,    red wine vinegar,    salt Guy Fieri likes a super-spicy chimichurri; if you'd like yours milder, go for the lesser amount of chile powder. Instructions Checklist   Step 1   In a food processor, pulse garlic, cilantro, parsle...

Awesome Black Bean Corn Southwest Salad Recipe - Food.com red bell pepper,    black beans,    oil,    pepper,    coriander,    jalapeno,    lime,    spring onion,    garlic,    celery,    sweetcorn,    cucumber,    salt Spicy & hearty, this salad is a crowd pleaser. It can be made several hours ahead of time making it a practical picnic or pot luck salad. Enjoy! Serving Size: 1 (116) g   Servings Per Recipe: 8   AM...

Cucumber-Mint Yogurt Dip With Crudites Recipe - Food.com red bell pepper,    lemon peel,    vegetables,    pepper,    mint,    carrot,    garlic,    cucumber,    endive,    broccoli,    salt,    lemon juice,    yogurt (plain) An assortment of carrot sticks, cherry tomatoes, cucumbers, wedges of fennel, Belgian endives, and bell pepper spears arranged on a simple white platter create a vivid presentation of color and shapes...

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