Low Fat Bean Salad Recipe - Food.com red bell pepper,    olive oil,    pepper,    parsley,    kidney bean,    pinto bean,    black-eyed pea,    spring onion,    garlic,    celery,    sweetcorn,    salt,    lemon juice This is a wonderful yet low fat healthy salad. So handy to have in the refrigerator. Serving Size: 1 (142) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 144.2   Calories from Fa...

No-Cook Colourful Bean Salad Recipe | SparkRecipes black beans,    olive oil,    parsley,    coriander,    kidney bean,    lentil,    chickpea,    lime,    spring onion,    tomato,    apple cider vinegar Easy, delicious and healthy No-Cook Colourful Bean Salad recipe from SparkRecipes. See our top-rated recipes for No-Cook Colourful Bean Salad. Mix all ingredients together and chill for at least 2 hou...

Black 'n White Bean Salad Recipe - Food.com black beans,    olive oil,    oil,    pepper,    parsley,    coriander leaf,    dried garlic,    kidney bean,    onion,    sweet pepper,    cucumber,    lettuce,    apple cider vinegar,    red wine vinegar,    salt If you're a bean lover like me, this will keep you smiling. From TOH, this recipe has less sugar, salt and fat. So, you'll be happy AND healthy! Serving Size: 1 (173) g   Servings Per Recipe: 4...

Spanish Citrus Salad Recipe - Food.com cherry pepper,    oil,    thyme,    parsley,    oregano,    kidney bean,    orange,    onion,    celery,    lettuce,    vinegar,    salt,    grapefruit juice Entered for safe-keeping. From Mrs. J Siemmons, Jackson, Michigan, as submitted to BH&G. Pimento and red kidney beans set this salad apart. Serving Size: 1 (724) g   Servings Per Recipe: 6   AMT. PE...

White Bean Hummus Recipe - Food.com chili dried/powder,    olive oil,    pepper,    parsley,    cumin,    kidney bean,    garlic,    salt,    lemon juice A lower fat hummus made with white kidney beans instead of the more traditional chickpea. Great with pita or veggies. Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

Simple Bean Salad Recipe - Food.com black olive,    olive oil,    pepper,    parsley,    kidney bean,    chickpea,    black-eyed pea,    olive,    carrot,    spring onion,    garlic,    celery,    green beans,    red wine vinegar Cool and refreshing, this delicious salad features protein-packed beans and succulent vitamin A-rich canned carrots with a light dressing. Made in minutes, this tasty side is the perfect complement to...

Armenian Bean Salad Recipe | SparkRecipes cannellini bean,    red onion,    red pepper,    olive oil,    pepper,    parsley,    paprika,    kidney bean,    cherry,    salt,    lemon juice Delicious and healthy bean salad Mix together first 6 ingredients, stir well. Lightly pat excess water off of beans after rinsing. Add beans and rest of ingredients and blend. Makes about 5 servings. ...

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