Triple Bean Salad Recipe | MyRecipes red bell pepper,    green bell pepper,    black beans,    olive oil,    pepper,    kidney bean,    chickpea,    spring onion,    red wine vinegar,    salt,    lemon juice Instructions Checklist   Step 1   Combine first 6 ingredients in a large bowl. Whisk together vinegar, oil, pepper, juice, and salt; pour over bean mixture, stirring to coat. Cover and chill.   Advertise...

High Fiber Salad Recipe - Food.com hearts of palm,    olive oil,    pepper,    chickpea,    avocado,    olive,    spring onion,    sweetcorn,    salt,    lemon juice A while back I tried hearts of palm and decided that I really loved it. So I decided to try a recipe with it, when some one told me that it can go well with anything. So I put this one together. I als...

Chickpea Salad With Red Onion and Tomato Recipe - Food.com red onion,    olive oil,    pepper,    parsley,    chickpea,    garlic,    tomato,    salt,    lemon juice Serving Size: 1 (193) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 263.3   Calories from Fat 106 g 40 %   Total Fat 11.8 g 18 %   Saturated Fat 1.6 g 7 %   Cholesterol 0 mg 0 %   So...

Chickpea Salad Recipe - Food.com red onion,    olive oil,    pepper,    parsley,    chickpea,    celery,    white wine vinegar,    salt,    lemon juice This is a middle eastern chickpea salad. It had a lot of pepper which makes the salad. Red onions add color and make it beautiful to look at. Serving Size: 1 (99) g   Servings Per Recipe: 6   AMT. PER S...

Auntie Bonnie's Chickpea Salad Recipe - Food.com red onion,    olive oil,    pepper,    parsley,    chickpea,    garlic,    tomato,    red wine vinegar,    salt,    lemon juice from La Dolce Vegan. Serving Size: 1 (413) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 467.7   Calories from Fat 151 g 32 %   Total Fat 16.8 g 25 %   Saturated Fat 2.2 g 11 %   Ch...

Edamame, ChickPeas, Tomatoes Salad Recipe | SparkRecipes olive oil,    pepper,    edamame,    chickpea,    tomato,    lemon juice Easy, delicious and healthy Edamame, ChickPeas, Tomatoes Salad recipe from SparkRecipes. See our top-rated recipes for Edamame, ChickPeas, Tomatoes Salad. Mix ingredients together in a bowl. Serve. Ma...

Chickpea Dip - Garbanzo Bean Dip Recipe - Food.com olive oil,    pepper,    paprika,    chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates. Serving Size: 1 (157) g   Servings Per Rec... recipes with the same ingredients... Chickpea Dip Recipe | MyRecipes

Low-Fat Hummus Recipe | SparkRecipes chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Drain and rinse the beans. Combine all ingredients in a food processor or blender. B...

Hummus in a Hurry Recipe - Food.com olive oil,    cayenne pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice From the 'What Can I Bring?' Cookbook. Serving Size: 1 (65) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 148.3   Calories from Fat 68 g 46 %   Total Fat 7.6 g 11 %   Satur...

Cucumber Logs Filled With Black and Gold Hummus Recipe - Food.com black olive,    olive oil,    chickpea,    cucumber,    salt,    lemon juice,    water Crunchy and creamy, these look so pretty sitting on lettuce leaves! Adapted from Vegetarian Times cookbook. A north African recipe! Serving Size: 1 (196) g   Servings Per Recipe: 6   AMT. PER SERVING % ...

Curry Currant Hummus Recipe - Food.com olive oil,    curry powder,    chickpea,    currant (zante),    garlic,    salt,    lemon juice,    water This is such a fantastic spin on traditional hummus. Try to make this several hours in advance if possible, the flavors will be much brighter and the currents will soften. Serve this with tortilla chi...

White Bean and Chickpea Salad Recipe - Food.com white bean,    olive oil,    pepper,    mint,    chickpea,    radish,    spring onion,    cucumber,    salt,    lemon juice Classified as a perfect new picnic salad. My stepmom made this about 10 years ago and I loved it; great mix of flavors! She copied the recipe for me and it looks to be out of a magazine but it unfortu...

Black Olive Hummus Recipe - Food.com kalamata olive,    black olive,    olive oil,    pepper,    chickpea,    garlic,    salt,    lemon juice,    water This is a sesame-free hummus that I make for a friend with allergies. It is a huge hit. You can either use pitted kalamata olives, or for a more intense flavor, you can buy black olive paste at most m...

Curried Chickpea Spread Recipe - Food.com olive oil,    curry powder,    coriander,    cumin,    dried garlic,    chickpea,    salt,    lemon juice Another recipe from The Vegan Chef Serving Size: 1 (950) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 377.6   Calories from Fat 144 g 38 %   Total Fat 16.1 g 24 %   Saturated Fat ...

Chickpea and Fresh Tomato Toss Recipe - Food.com chili dried/powder,    oil,    cumin,    chickpea,    spring onion,    tomato,    salt,    lemon juice Try Chickpea and Fresh Tomato Toss from Food.com. - 51631 Serving Size: 1 (201) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 234.8   Calories from Fat 77 g 33 %   Total Fat 8.6 g...

Cucumber Chickpea Salad Recipe - Food.com olive oil,    pepper,    dill,    coriander,    cumin,    chickpea,    onion,    garlic,    celery,    tomato,    cucumber,    salt,    lemon juice A nice basic masr salad Serving Size: 1 (360) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 596.9   Calories from Fat 272 g 46 %   Total Fat 30.3 g 46 %   Saturated Fat 4.2 g 20 % ...

Hummus Recipe - Food.com olive oil,    chickpea,    garlic,    salt,    lemon juice Hummus is a middle eastern food that is a sauce or dip. It is a vegetarian delight made from garbanzo beans and olive oil. It is very nutritious. It's great with crackers, pita bread, cucumber sli...

Creamy Mediterranean Dip Recipe - Food.com cherry pepper,    olive oil,    chickpea,    olive,    garlic,    lemon juice Recipe from a summer edition of First magazine. Great for parties. Serve with colorful vegetables or home made foccia for dipping. Serving Size: 1 (86) g   Servings Per Recipe: 12   AMT. PER SERVING % D...

Hummus Recipe - Food.com sesame seed,    paprika,    cumin,    chickpea,    garlic,    salt,    lemon juice Mediterranean style dip Serving Size: 1 (83) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 118   Calories from Fat 27 g 24 %   Total Fat 3.1 g 4 %   Saturated Fat 0.4 g 2 %   Choles...

Creamy Bean Dip Recipe - Food.com great northern bean,    chickpea,    spring onion,    garlic,    peanut butter,    salt,    lemon juice,    water Garbanzo and Great Northern beans. Serving Size: 1 (73) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 113.4   Calories from Fat 42 g 37 %   Total Fat 4.7 g 7 %   Saturated Fat 0.9 ...

Lemony Chickpea Salad Recipe - Food.com chili dried/powder,    olive oil,    parsley,    chickpea,    garlic,    lemon juice Oh so easy and oh so good! Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 158.8   Calories from Fat 41 g 26 %   Total Fat 4.6 g 7 %   Saturated Fat 0.6 g 2 %   ...

Hummus Recipe - Food.com olive oil,    coriander,    cayenne pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice,    water Serving Size: 1 (126) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 180.7   Calories from Fat 71 g 39 %   Total Fat 7.9 g 12 %   Saturated Fat 1.1 g 5 %   Cholesterol 0 mg 0 %   Sodi...

Julia's Hummus Recipe - Food.com olive oil,    sesame seed,    cumin,    chickpea,    garlic,    salt,    lemon juice Got this recipe from a friend in my mom's group. Can add pepper, pesto, sun dried tomatoes, roasted bell pepper, hot pepper, whatever you want for a different flavor Serving Size: 1 (121) g   Servi...

Hummus No Fat Recipe - Food.com red onion,    coriander,    cayenne pepper,    cumin,    chickpea,    garlic,    lemon juice This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans Serving Size: 1 (5) g   Servings Per Recipe: 16   AMT. PER ...

Hummus - Low Fat Recipe - Food.com sesame seed oil,    cumin,    chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) I don't remember where I got this recipe, but it's very simple and I usually have the ingredients around since it doesn't use tahini. I sometimes add roasted red peppers or pesto at the en...

Low Fat Hummus Recipe - Food.com pepper,    cayenne pepper,    chickpea,    garlic,    salt,    lemon juice,    water A yummy alternative to higher fat versions! Serving Size: 1 (84) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 87.3   Calories from Fat 7 g 8 %   Total Fat 0.8 g 1 %   Saturated Fa...

Hurry up Hummus Recipe - Food.com olive oil,    paprika,    dried garlic,    chickpea,    salt,    lemon juice,    water Hurry Up Hummus is a healthy appetizer option that is quick and easy to prepare and serve. Sliced veggies, crackers or seasoned toast made great dippers for this delicious spread. Serving Size: 1 (82)...

Moroccan Chickpea Salad Recipe - Food.com olive oil,    pepper,    paprika,    cumin,    chickpea,    raisin,    carrot,    onion,    garlic,    salt,    lemon juice An inexpensive, healthy salad with north african flavors. Quick to make and great to pack for lunches. Serving Size: 1 (163) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 229.3 ...

Healthy Hommus Recipe - Food.com paprika,    chickpea,    garlic,    lemon juice,    yogurt (plain) Hommus Dip made with natural yoghurt Serving Size: 1 (103) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 152.8   Calories from Fat 17 g 11 %   Total Fat 1.9 g 2 %   Saturated Fat 0...

Chickpea Guacamole Recipe - Food.com green chili,    chickpea,    avocado,    spring onion,    onion,    garlic,    tomato,    lemon juice Serve this dip with tortilla chips, pita, crackers, or fresh vegetables. It doesn't last very long, so eat it soon after preparing. Serving Size: 1 (835) g   Servings Per Recipe: 1   AMT. PER SERVIN... recipes with the same ingredients... Garbanzo Guacamole - Recipe #9019 - Foodgeeks

Hummus Tahini Recipe - Food.com olive oil,    sesame seed,    pepper,    cayenne pepper,    chickpea,    onion,    garlic,    salt,    lemon juice A lovely dip for veggies. Serving Size: 1 (759) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 632.2   Calories from Fat 290 g 46 %   Total Fat 32.3 g 49 %   Saturated Fat 4.4 g 21 ...

Hearts of Palm and Chickpea Salad Recipe - Food.com black olive,    hearts of palm,    olive oil,    pepper,    parsley,    oregano,    chickpea,    spring onion,    garlic,    tomato,    lemon juice This is a nice, simple salad that requires a minimum of effort and no actual cooking...always nice on hot summer days. As with most vegetable salads, amounts are approximate (I often trade the tomatoe...

Chickpea and Beetroot Hummous Recipe - Food.com olive oil,    pepper,    coriander leaf,    cumin,    chickpea,    beetroot,    garlic,    salt,    lemon juice,    water The perfect dip! Very easy to make and very tasty. I used a basic recipe food on BBC Good Food and gave it a tweak. Also great as a spread. Reduced the amount of oil to make it healthier. Serving Size...

Cannellini Bean and Lemon Salad Recipe - Food.com cannellini bean,    lemon peel,    olive oil,    parsley,    chives,    lentil,    chickpea,    garlic,    lemon juice A recipe from Super Food Ideas magazine. Serves 8 but easily halved. Serving Size: 1 (259) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 275   Calories from Fat 45 g 17 %   Total ...

Garbanzo Guacamole Recipe - Food.com pepper,    green chili,    chickpea,    avocado,    spring onion,    onion,    garlic,    tomato,    salt,    lemon juice This healthy dip is a cross between hummus and guacamole - the best of both combined into one. It is from Cooking Light. Cook time is for chilling. Serving Size: 1 (503) g   Servings Per Recipe: 1   AMT...

Spicy Cilantro Hummus Recipe - Food.com olive oil,    coriander leaf,    jalapeno,    cumin,    chickpea,    garlic,    salt,    lemon juice Serve this dip with pita, pita chips, veggie sticks, or crackers. Serving Size: 1 (119) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 148.4   Calories from Fat 26 g 18 %   Total F...

Sesame Free Hummus Recipe - Food.com olive oil,    cashew,    pepper,    basil,    chickpea,    garlic,    salt,    lemon juice Since I'm allergic to sesame, I had to come up with my own version of this classic recipe. This is also a great starting place for dip experimentation. You can add sun dried tomatoes, capers, arti...

Hummus Recipe | SparkRecipes cayenne pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice Easy, delicious and healthy Hummus recipe from SparkRecipes. See our top-rated recipes for Hummus. Drain garbanzo beans, reserving 1/4 cup of the liquid. Place in food processor along with the remaini...

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