Single Serving Fruit Smoothie Recipe - Food.com oatmeal,    raspberry,    milk,    yogurt (plain),    water I got the original recipe from the SparkPeople recipe webpage that was submitted by a user. I have made a few changes to the recipe. You can use any flavor yogurt and frozen fruit that you like. I use...

Five Food Group Smoothie Recipe - Food.com oatmeal,    almond,    banana,    carrot,    spinach,    orange juice,    apple juice,    milk I came up with this recipe while trying to determine a healthy meal-replacement smoothie. I find most meal replacement recipes to be okay, but this is one that was surprisingly good. The orange juice ...

Fat Blasting Berry Smoothie Recipe - Food.com oatmeal,    berries,    whey protein powder,    milk,    ice It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition. Servin...

Swiss Oatmeal Recipe | SparkRecipes oatmeal,    walnut,    raisin,    salt,    honey,    orange juice,    milk Also known as muesli Mix all ingredients well. Refrigerate overnight. To serve, mix 1/2 cup of swiss oatmeal with about 1/3 cup milk or plain yogurt (my favourite). Serving Size: makes 6 servings of 1...

Jonathan's Power-Protein Shake Recipe | SparkRecipes protein,    oatmeal,    flax seed/linseed,    milk Want to supplement your intake of Protein?Try this Protein Shake low in fat, lots of fiber and Omega 3. Mix one heaping scoop (39 g) of your favorite flavored protein power with one tablespoon of flax...

Strawberry Oatmeal Smoothie Recipe | SparkRecipes added vitamins/minerals/fats,    oatmeal,    oats,    banana,    strawberry,    honey,    orange juice,    milk This smoothie will keep you full and makes a great breakfast or lunch! Banana not included in nutrition. Add all ingredients in blender and blend until smooth. If you don't like honey, feel free t...

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