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 Fat Blasting Berry Smoothie Recipe - Food.com
oatmeal, berries, whey protein powder, milk, ice
It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition.
Servin...
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|  Tropical Protein Smoothie Recipe | SparkRecipes
pineapple, peach, zucchini/courgette, whey protein powder, milk
Great for after a workout!! Low in calories, so add some extras if you want a bit of different flavor.
Add all ingredients in blend and mix until smooth. This is a basic protein smoothie, with a touch...
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Blueberry Banana Smoothie Recipe | SparkRecipes
banana, blueberry, whey protein powder, milk, yogurt (plain)
Great for Post Run!
Combine in a blender in the order listed (blending after each addition) Makes about 2 8 oz servings Number of Servings: 2 Recipe submitted by SparkPeople user SPARKLER33. Share o...
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| Protein Breakfast Smoothie Recipe | SparkRecipes
banana, strawberry, whey protein powder, milk, ice
During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I ...
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| Big Breakfast Diet Breakfast Shake Recipe | SparkRecipes
added vitamins/minerals/fats, vanilla extract, coconut extract, whey protein powder, milk
I use sugar-free Designer Whey protein powder. (I prefer chocolate) On occasion, I will add 1 TEASPOON natural peanut butter.
Blend in blender or shake in shaker jar. Pou in glass and serve. Number o...
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| Diabetic fruit smootie Recipe | SparkRecipes
stevia, flax seed/linseed, cinnamon, banana, strawberry, blueberry, raspberry, blackberry, berries, whey protein powder, milk, yogurt (plain)
Can use fresh or frozen fruit, use enough milk for desired consistency.
Makes about 2 8-10 oz servings Number of Servings: 2 Recipe submitted by SparkPeople user DIANNAWATSON1. Share on Facebook Sha...
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| Ultimate Protein Shake Recipe | SparkRecipes
banana, whey protein powder, milk
This is a great tasting, cost effective protein shake that you can make at home.
Peel a large banana and place it inside of a sandwich bag. Put it in the freezer until frozen. (It's best to do a ...
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