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 peanut butter delight smoothie Recipe | SparkRecipes
oats, peanut butter, cocoa powder, milk, yogurt (plain)
if you like reece's cups, you're sure to love this one
mix cocoa powder in milk. combine all ingredients and blend. makes aprox. 2 servings. Number of Servings: 2 Recipe submitted by SparkPeo...
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|  Healthy Blueberry Milkshake Recipe - Food.com
banana, blueberry, milk, yogurt (plain)
I invented this milkshake yesterday. I was different from anything else here on Zaar, which surprised me because it’s just so simple.
Serving Size: 1 (442) g Servings Per Recipe: 1 AMT. PER SE...
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 Maple Banana Breakfast Shake Recipe - Food.com
wheat germ, banana, peach, maple syrup, milk, yogurt (plain)
Perfect booster drink. Good for breakfast on the go or a post work out beverage.
Serving Size: 1 (302) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 319.9 Calories from Fat 37 ...
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|  Ginger Yogurt Sauce Recipe - Food.com
pepper, ginger root, garlic, salt, lemon juice, milk, yogurt (plain)
From Mark Bittman. Think this would be good on roasted butternut squash/sweet potato or squash soup. Thank you Chef#945395 for suggesting lemon juice amount.
Serving Size: 1 (65) g Servings Per Recip...
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|  Apple Banana Smoothie Recipe - Food.com
banana, apple, orange juice, milk, yogurt (plain), ice
Found this online & made it while at work. I tested it out on my co-workers & they loved it. I followed the instructions listed below but I changed some of the ingredients below by using straw...
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|  Banana - Date Smoothie Recipe | SparkRecipes
banana, date, milk, yogurt (plain), ice
http://www.food.com/recipe/banana-date-smoothie-246100
Place everything in blender and blend until the ice cubes are well incorperated. 2 Serve in two chilled glasses. 3 How easy is that :). Serving S...
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|  Banana Strawberry Shake Recipe - Food.com
banana, strawberry, honey, milk, yogurt (plain)
Serving Size: 1 (897) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 490.1 Calories from Fat 157 g 32 % Total Fat 17.5 g 26 % Saturated Fat 10.8 g 54 % Cholesterol 66 mg 22 %...
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|  Banana-Berry Smoothie Recipe | MyRecipes
wheat germ, banana, blueberry, orange juice, milk, yogurt (plain)
Blend up a batch of Banana-Berry Smoothies for a quick breakfast or snack on-the-go.
Instructions Checklist Step 1 Combine first 4 ingredients and wheat germ, if desired, in a blender; cover and ble...
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|  Banana-Berry Smoothie Recipe | MyRecipes
banana, strawberry, honey, milk, yogurt (plain), ice
This Banana Berry Smoothie recipe could not be easier. Add honey to taste based on the sweetness of your fruit.
Instructions Checklist Step 1 Process all ingredients in a blender until smooth. Serve...
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|  Easy Banana Peach Smoothie Recipe - Food.com
vanilla extract, vanilla, banana, peach, orange juice, milk, yogurt (plain)
super simple, common ingredients, just throw it in the blender
Serving Size: 1 (285) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 149.4 Calories from Fat 5 g 3 % Total Fat 0....
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|  Orange Mango Smoothie Recipe | SparkRecipes
mango, orange, milk, yogurt (plain)
Cut up fruit, put in blender, blend. Add milk and yogurt. Blend. Add 3 ice cubes and 1/4 cup water, blend. Serve! Serving Size: Makes 16 fl oz Number of Servings: 2 Recipe submitted by SparkPeople us...
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|  Healthy Frozen Fruit Smoothies Recipe - Food.com
banana, strawberry, peach, honey, milk, yogurt (plain)
A yummy, healthy way to enjoy fruit. my family gives it a thumbs up. I hope you enjoy it just as much as we do.
Serving Size: 1 (319) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calorie...
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|  Strawberry Banana (green) Smoothie Recipe | SparkRecipes
stevia, banana, strawberry, spinach, milk, yogurt (plain)
Throw all ingredients into the blender. Pulse until thoroughly smooth and creamy. Serves 1 big breakfast (about 2 1/2 cups) Enjoy! Number of Servings: 1 Recipe submitted by SparkPeople user THEFEISTY...
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|  A Date With a Banana Smoothie Recipe - Food.com
protein powder, vanilla, flax seed/linseed, banana, date, milk, yogurt (plain)
A healthy breakfast smoothie naturally sweetened by the date and banana.
Serving Size: 1 (159) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 260.1 Calories from Fat 41 g 16 % ...
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|  Banana Smoothie Recipe - Food.com
wheat germ, nutmeg, banana, honey, milk, yogurt (plain)
A delicious and healthy drink.
Serving Size: 1 (410) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 337.7 Calories from Fat 99 g 29 % Total Fat 11 g 16 % Saturated Fat 6.5 g 3...
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| Banana-Oat Smoothie Recipe - Food.com
oats, cinnamon, banana, honey, milk, yogurt (plain)
Got this recipe from Everyday Food. It is so simple and tastes so good. It's like liquid oatmeal. The Cinnamon gives a nice finishing touch. Great way to start your day!!
Serving Size: 1 (397) g ...
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|  Fat Free Strawberry Banana Smoothie Recipe - Food.com
banana, strawberry, milk, yogurt (plain), ice
Very Fast & Very Healthy!
Serving Size: 1 (413) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 170.8 Calories from Fat 6 g 4 % Total Fat 0.7 g 1 % Saturated Fat 0.2 g 1 % ...
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|  Kelly's Berry Smoothie Recipe | SparkRecipes
banana, berries, honey, milk, yogurt (plain), ice
Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!
Mix all ingredients in a blender. Number of Servings: 2 Recipe submitted by SparkPeople user DHSUEH. Share on Faceb...
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|  Banana Lassi Recipe - Food.com
pistachio, almond, cardamom, banana, milk, yogurt (plain)
This is from Australian-about.com
Serving Size: 1 (244) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 188 Calories from Fat 41 g 22 % Total Fat 4.6 g 7 % Saturated Fat 1.9 g ...
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|  Healthy Orange Julius Recipe - Food.com
vanilla extract, orange juice, milk, yogurt (plain)
This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. This recipe differes from all those listed here in that it uses skim milk and n...
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|  Muse's Breakfast Smoothie Recipe | SparkRecipes
protein powder, flax seed/linseed, berries, milk, yogurt (plain), ice
Good for if you want breakfast on the go.
Blend all ingredients together. Pour and enjoy. Serving Size: 1 glass Number of Servings: 1 Recipe submitted by SparkPeople user RUBENSMUSE81. Share on Fac...
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|  Tropical Smoothie Recipe - Food.com
banana, mango, strawberry, milk, yogurt (plain), ice
Wake up to this delicious fruit smoothie packed with mango, bananas and strawberries.
Serving Size: 1 (495) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 300.7 Calories from Fa...
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|  Peanut Butter Banana Power Smoothie Recipe | SparkRecipes
banana, peanut butter, milk, yogurt (plain)
Easy, delicious and healthy Peanut Butter Banana Power Smoothie recipe from SparkRecipes. See our top-rated recipes for Peanut Butter Banana Power Smoothie.
Place all ingredients in a blender and blen...
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|  Orange-Berry Swirl Recipe | MyRecipes
strawberry, orange juice, milk, yogurt (plain)
Learn how to make Orange-Berry Swirl. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 Process all ingredients in a blender until smooth, s...
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| Blueberry, Banana, and Strawberry Smootie Recipe | SparkRecipes
banana, strawberry, blueberry, milk, yogurt (plain)
Easy, delicious and healthy Blueberry, Banana, and Strawberry Smootie recipe from SparkRecipes. See our top-rated recipes for Blueberry, Banana, and Strawberry Smootie.
Number of Servings: 2 Recipe s...
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| Banana 4 blend berry smoothie Recipe | SparkRecipes
banana, berries, milk, yogurt (plain)
Easy, delicious and healthy Banana 4 blend berry smoothie recipe from SparkRecipes. See our top-rated recipes for Banana 4 blend berry smoothie.
Blen together in blender. Number of Servings: 4 Recipe...
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|  Chilled Cucumber Mint Soup Recipe - Food.com
pepper, mint, garlic, cucumber, white wine vinegar, salt, milk, yogurt (plain)
A very refreshing cold soup based on a recipe from a cookbook simply entitled Mediterranean. It has a Middle Easter flavor, unless you use the habanero pepper suggested. It would be great served with ...
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|  Strawberry Smoothie Oatmeal Recipe | SparkRecipes
chia seed, oats, flax seed/linseed, cinnamon, strawberry, salt, milk, yogurt (plain)
I saw this on Kath Eats Real Food and it looked so good, I just had to try it!!! Guess what? It tastes awesome, perfect for a warm summer morning!!
Mix all ingredients together in a blender. Do not bl...
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|  Tropical Smoothies Recipe - Food.com
banana, papaya, mango, honey, orange juice, milk, yogurt (plain), water, ice
This is such a yummy smoothie recipe. Ina Garten, The Barefoot Contessa, created these. You can play around with different fruits but I really love the tropical spin on these smoothies. Note: When man...
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|  Strawberry smoothie Recipe | SparkRecipes
strawberry, milk, yogurt (plain)
Great treat on a hot day!
Mix all ingredients in a blender and enjoy! Makes 2 servings *When I buy a pack of yogurt, I pop a few in the freezer. That way I always have some on hand. Number of Servings...
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| DeAnne's Protein Smoothie Recipe | SparkRecipes
milk, yogurt (plain)
Easy, delicious and healthy DeAnne's Protein Smoothie recipe from SparkRecipes. See our top-rated recipes for DeAnne's Protein Smoothie.
add all ingredients and blend until smooth! Number of S...
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| Sarah's Summer Smoothie Recipe | SparkRecipes
fruit, milk, yogurt (plain)
Mixed berries, or fresh. This is a better alternative to slimfast
Combine yogurt, fruit (fresh or frozen), and milk into blender. Pulse until it reaches the consistency you desire. Pour and enjoy! Mak...
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| Banana Prune Drink Recipe - Food.com
banana, prune, honey, milk, yogurt (plain), ice
A drink before bed----- wake up fresh!
Serving Size: 1 (562) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 352.6 Calories from Fat 14 g 4 % Total Fat 1.6 g 2 % Saturated Fat ...
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| Banana Yogurt Shake Recipe - Food.com
vanilla, nutmeg, cinnamon, banana, milk, yogurt (plain), ice
Diabetic Exchanges: 1 fruit. This came from William's CookbooknWith Nutrition Facts. I haven't tried this, just posting for safe keeping.
Serving Size: 1 (314) g Servings Per Recipe: 4 AMT. ...
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| Apple Yogurt Shake Recipe - Food.com
apple, honey, apple juice, milk, yogurt (plain)
Another snack shake that is amazing. My niece likes this when doing homework.
Serving Size: 1 (336) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 207.2 Calories from Fat 40 g 1...
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| Buttermilk Substitutions Recipe - Food.com
vinegar, cream of tartar, lemon juice, sour cream, milk, yogurt (plain)
These buttermilk substitutions were posted on the internet in one article that I had clicked on, some of which I had never heard of. I thought they were worth posting on this site. The cooking time is...
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| Yummy Yogurt Smoothie Recipe - Food.com
drinks, vanilla, milk, yogurt (plain), ice
I have not tried this recipe. I got it from Family Time Daily Dish.
Serving Size: 1 (482) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 85.8 Calories from Fat 3 g 5 % Total Fa...
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| Lemon Dill Sauce Recipe - Food.com
lemon peel, dill, cayenne pepper, spring onion, lemon juice, milk, yogurt (plain)
From 365 Delicious Low-Fat Recipes. Serve on seafood cakes, baked potatoes or steamed vegetables.
Serving Size: 1 (177) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 281.1 Calo...
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| Garlic-Yogurt Dressing Recipe - Food.com
olive oil, oregano, garlic, honey, lemon juice, milk, yogurt (plain)
Try Garlic-Yogurt Dressing from Food.com. - 31466
Serving Size: 1 (185) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 201.2 Calories from Fat 60 g 30 % Total Fat 6.8 g 10 % S...
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| Yogurt Shake Recipe | SparkRecipes
strawberry, milk, yogurt (plain), ice
Easy, delicious and healthy Yogurt Shake recipe from SparkRecipes. See our top-rated recipes for Yogurt Shake.
In a blender, combine strawberries, ice cubes, yogurt and milk. You may sweeten the shake...
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