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black bean salad Recipe | SparkRecipes red onion, brown rice, black beans, olive oil, pepper, avocado, lime, sweetcorn, salt Eat this on it's own, serve over greens or in a pita! Very versatile Combine ingredients in a large bowl. Slice the lime and juice it into the salad, gently stir to combine. Ingredients can be adj...
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| Black Bean Salad Recipe - Food.com red pepper, black beans, olive oil, pepper, parsley, coriander leaf, cumin, spring onion, garlic, tomato, salt, lemon juice, lime juice Healthy, easy and delicious. Serving Size: 1 (190) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 293.9 Calories from Fat 71 g 24 % Total Fat 8 g 12 % Saturated Fat 1.2 g 5 %...
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Confetti Bean Salad Recipe - Food.com great northern bean, chili dried/powder, black beans, olive oil, green chili, sweetcorn, red wine vinegar, salt This bean salad is a great alternative to the traditional bean salad and is great for picnics and pitch-ins. Serving Size: 1 (107) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: ...
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| Black Bean Salad Recipe - Food.com red onion, yellow/orange bell pepper, yellow/orange pepper, red pepper, black beans, olive oil, pepper, parsley, spring onion, garlic, tomato, salt, lemon juice A wonderful addition to any buffet table or dinner side. Serving Size: 1 (138) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 179.4 Calories from Fat 46 g 26 % Total Fat 5.2 g ...
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| Hill Country Salsa Recipe | MyRecipes green bell pepper, black beans, olive oil, coriander leaf, jalapeno, cumin, avocado, spring onion, garlic, tomato, sweetcorn, salt, lime juice Learn how to make Hill Country Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Combine all ingredients in a large bowl; toss gently...
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| Triple Bean Salad Recipe | MyRecipes red bell pepper, green bell pepper, black beans, olive oil, pepper, kidney bean, chickpea, spring onion, red wine vinegar, salt, lemon juice Instructions Checklist Step 1 Combine first 6 ingredients in a large bowl. Whisk together vinegar, oil, pepper, juice, and salt; pour over bean mixture, stirring to coat. Cover and chill. Advertise...
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| Corn and Black Bean Salsa Aka Cowboy Salsa Recipe - Food.com red onion, black beans, olive oil, coriander, avocado, tomato, sweetcorn, red wine vinegar, salt This is a refreshing salsa that can be served as an appetizer with tortilla chips (lime flavored are really good), as a salad or over rice. Quick and easy, amounts are approximate. I have used canned ...
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| Cuban Black Bean Salad Recipe - Food.com red onion, yellow/orange bell pepper, red bell pepper, black beans, olive oil, parsley, cumin, garlic, celery, lemon juice Nice bean salad I adapted from one I had in our local cuban restaurant. Serving Size: 1 (143) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 208.1 Calories from Fat 96 g 46 % T...
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| Black Bean and Corn Salad Recipe - Food.com red onion, black beans, olive oil, pepper, coriander leaf, tomato, sweetcorn, salt, lemon juice Throw the ultimate summer party with this black bean and corn salad recipe from Food.com. Serving Size: 1 (135) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 159.6 Calories fr...
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| Jicama, Tomato, and Black Bean Salad Recipe - Food.com red onion, black beans, olive oil, pepper, coriander, cumin, jicama, garlic, tomato, salt, lime juice This is from the Quick and Easy South Beach cookbook. I think it tastes like summer! Serving Size: 1 (229) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 239.2 Calories from Fat...
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| Hummus and Avacado Dip Recipe | SparkRecipes black olive, red onion, red bell pepper, black beans, olive oil, pepper, cumin, chickpea, carrot, garlic, zucchini/courgette Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend! Makes 8 servings of 3 TBSPs. Number of Servings: 8 Recipe submitted by SparkPeople user...
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| Black Bean, Corn and Cherry Tomato Salad Recipe | MyRecipes black beans, olive oil, pepper, avocado, tomato, sweetcorn, red wine vinegar, salt, lemon juice Learn how to make Black Bean, Corn and Cherry Tomato Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 In a large bowl, whisk vinegar...
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| Summer Bean Salsa Recipe - Food.com black beans, olive oil, pepper, avocado, spring onion, tomato, sweetcorn, red wine vinegar, salt This recipe truly is the best. Serve with tortilla chips, crackers, veggies or enjoy on its own for lunch or as a great healthy snack! Serving Size: 1 (159) g Servings Per Recipe: 12 AMT. PER SERVIN...
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| Very Low-Fat Black Bean And Corn Salad Recipe - Food.com red onion, black beans, olive oil, red peppercorn, coriander leaf, cumin, sweetcorn, salt, lime juice As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com. Serving Size...
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| Black Bean Salsa Recipe - Food.com black beans, olive oil, oregano, coriander, jalapeno, avocado, lime, garlic, sweetcorn, salt Found this recipe a while ago and decided to include it here so I wouldn't forget it. Serving Size: 1 (167) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 199 Calories from ...
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| No-Cook Colourful Bean Salad Recipe | SparkRecipes black beans, olive oil, parsley, coriander, kidney bean, lentil, chickpea, lime, spring onion, tomato, apple cider vinegar Easy, delicious and healthy No-Cook Colourful Bean Salad recipe from SparkRecipes. See our top-rated recipes for No-Cook Colourful Bean Salad. Mix all ingredients together and chill for at least 2 hou...
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| Black Bean Salsa Recipe - Food.com black beans, lime peel, olive oil, coriander, spring onion, garlic, tomato, cucumber, salt, lime juice There are many black bean salsa recipes listed on here, but I didn't see any quite like this. This is a wonderful recipe that was given to me several years ago by a friend. I always double and it...
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| Chipotle Black Bean Salsa Recipe - Food.com red onion, chipotle, black beans, olive oil, coriander leaf, tomato, sweetcorn, white wine vinegar, salt I got this in a hurry salsa recipe from the McCormick's website. The chipotle chile powder that I use is pretty hot and it is not McCormick's, so I might scale the powder back a little next ti...
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| Cuban Black Bean Hummus Recipe | SparkRecipes black beans, olive oil, sesame seed, pepper, cumin, lime, garlic, salt, water Combine all of the ingredients into a food processor. Process until smooth. Cover and refrigerate until ready to use (up to one week). Number of Servings: 6 Recipe submitted by SparkPeople user JO_JO...
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| Fresh Cilantro Bean Salsa Recipe - Food.com red onion, black beans, olive oil, coriander, jalapeno, avocado, tomato, lime juice Everything is fresh, not canned, except the beans, of course. The cilantro and jalapeno peppers make it! ALWAYS goes over well as an appetizer. Given to me by a family member, who recently mentioned t...
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| Black And White Beans Recipe - Food.com green pepper, black beans, olive oil, pepper, coriander leaf, kidney bean, onion, sweet pepper, cucumber, red wine vinegar, salt A perfectly lovely bean salad , the dressing is so good! Serving Size: 1 (277) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 330.5 Calories from Fat 132 g 40 % Total Fat 14.7 ...
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| Black 'n White Bean Salad Recipe - Food.com black beans, olive oil, oil, pepper, parsley, coriander leaf, dried garlic, kidney bean, onion, sweet pepper, cucumber, lettuce, apple cider vinegar, red wine vinegar, salt If you're a bean lover like me, this will keep you smiling. From TOH, this recipe has less sugar, salt and fat. So, you'll be happy AND healthy! Serving Size: 1 (173) g Servings Per Recipe: 4...
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| Fourth of July Fiesta Salad Recipe - Food.com red onion, red bell pepper, chili dried/powder, black beans, olive oil, pepper, coriander leaf, cayenne pepper, cumin, spring onion, garlic, tomato, sweetcorn, red wine vinegar, salt On one of the most celebrated holidays it just a given that we'll plan an outside activities and food. Speaking of black beans, what an easy and tasty recipe! And all you do is open a few cans, a ...
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| Black Bean Salad Recipe - Food.com red onion, black beans, olive oil, jalapeno, cumin, mango, lime, jicama I had a very similiar salad when I was in Costa Rica. I use it for a side dish but most people start scooping it up with tortilla chips, crackers, raw veggies, tortillas or arepas like a salsa. The se...
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| Black Bean Salad Recipe - Food.com green pepper, red pepper, black beans, olive oil, pepper, oregano, coriander, basil, spring onion, tomato, sweetcorn, balsamic vinegar summer salad. Cook time is refrigeration time. Serving Size: 1 (330) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 503.6 Calories from Fat 72 g 14 % Total Fat 8 g 12 % Satura...
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| Black Bean Salad Recipe - Food.com black beans, olive oil, pepper, coriander leaf, dried garlic, kidney bean, onion, sweet pepper, cucumber, lettuce, red wine vinegar, salt Black beans have 10x the antioxidants. Than an equal serving of oranges or an equal serving of grapes, apples and creanberries. So come on and get your beans on. Serving Size: 1 (197) g Servings Per ...
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| Southwestern Black Bean Salad Recipe - Food.com red onion, bell pepper, black beans, olive oil, pepper, coriander, cumin, avocado, salt, lime juice This is so yummy. I can't remember where I found this but it's a regular at my house. I have eaten it as is or over lettuce and chicken breast for a quick and easy meal. Serving Size: 1 (134) ...
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| Bush's Black Bean Salad Recipe - Food.com red onion, yellow/orange bell pepper, red bell pepper, green bell pepper, black beans, olive oil, coriander, garlic, sweetcorn, red wine vinegar, lime juice I can't take credit for this at all... but I do at parties! Serving Size: 1 (180) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 248.1 Calories from Fat 94 g 38 % Total Fat...
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| Bulldog Salsa Recipe - Food.com red onion, black beans, olive oil, pepper, coriander leaf, red chili, avocado, garlic, tomato, sweetcorn, red wine vinegar I don't know the origin of this recipe, but it was given to me by my aunt. I renamed it Bulldog Salsa because of the red and black colors from the tomatoes and black beans...and because my husband...
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| Jackson's Salsa Recipe - Food.com red pepper, black beans, olive oil, coriander, jalapeno, pineapple, spring onion Sweet Hot Salsa from my best buddy! Serving Size: 1 (80) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: 92.9 Calories from Fat 22 g 25 % Total Fat 2.5 g 3 % Saturated Fat 0.4...
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| Black Bean Tomato Salad With Ginger Recipe - Food.com red onion, black beans, olive oil, pepper, tomato, lime juice if served immediately, use more ginger. If packed for lunch, use less. Serving Size: 1 (130) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 99.6 Calories from Fat 4 g 4 % Total...
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| black-and-white bean salad Recipe - Food.com white bean, black beans, olive oil, pepper, parsley, onion, celery, tomato, white wine vinegar, salt Try black-and-white bean salad from Food.com. - 41090 Serving Size: 1 (807) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 159 Calories from Fat 14 g 9 % Total Fat 1.6 g 2 % S...
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| Cranberry-Black Bean Relish Recipe | MyRecipes dried cranberry, black beans, olive oil, coriander leaf, salt, honey, lime juice Learn how to make Cranberry-Black Bean Relish. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Stir together all ingredients in a bowl; ch...
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| Spicy Avocado and Black Bean Salad Recipe | Real Simple yellow/orange bell pepper, black beans, olive oil, pepper, coriander leaf, jalapeno, cumin, avocado, salt, lime juice Get the easy, delicious recipe for Spicy Avocado and Black Bean Salad. Instructions Checklist Step 1 In a medium bowl, combine the beans, bell pepper, jalapeno, lime juice, oil, cumin, 1 teaspoon sa...
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| Black and Mango Salad Recipe - Food.com black beans, olive oil, mango, spring onion, garlic, balsamic vinegar This recipe was given to mom by her sister. Mom tweaked it a bit. The result was delicious. Serving Size: 1 (123) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: 139.4 Calories ...
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| Chili Cumin Bean Salad Recipe - Food.com hominy, sweet onion, chili dried/powder, black beans, olive oil, pepper, coriander, cumin, pinto bean, tomato, salt, lime juice I'm not sure where this came from, I found it hand-written in my files. I add a pinch of sugar and some chopped jalapeno. Serving Size: 1 (171) g Servings Per Recipe: 10 AMT. PER SERVING % DAILY...
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| Black Bean Pesto Dip Recipe - Food.com pesto, black beans, olive oil, paprika, garlic, salt, lemon juice, sour cream I came up with this recipe after craving a black bean dip, but I wanted it to be more like a hummus and not like your typical mexican black bean dip. This recipe is so, so easy, I'm sure you alrea...
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| Chopped Salad With Cilantro-Cumin Dressing Recipe - Food.com bell pepper, black beans, olive oil, coriander leaf, green chili, cumin, spring onion, celery, sweetcorn, lettuce, red wine vinegar For a light meal that’s tossed with a can of sweet corn, smooth black beans, and mild green chilies!Simply marinate these nourishing pantry ingredients with vinegar, fresh cilantro and spicy...
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| Black Bean, Corn, and Tomato Salad Recipe - Food.com red onion, black beans, olive oil, pepper, coriander leaf, cumin, garlic, tomato, sweetcorn, white wine vinegar, salt, lime juice A mildly spicy black bean salad. Very healthy and great for vegetarians. Serving Size: 1 (147) g Servings Per Recipe: 10 AMT. PER SERVING % DAILY VALUE Calories: 202 Calories from Fat 105 g 52 % ...
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| Jicama, Tomato and Black Bean Salad Recipe - Food.com red onion, black beans, olive oil, coriander leaf, cumin, jicama, garlic, tomato, lime juice Found this in The South Beach Diet Quick & Easy Cookbook. Serving Size: 1 (303) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 267.4 Calories from Fat 97 g 36 % Total Fat 1...
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