Peppers and Orange Spinach Salad - Dash™ red onion,    green bell pepper,    olive oil,    orange,    spinach,    lettuce,    balsamic vinegar Prepare peppers and zest orange before peeling and sectioning.   Toss lettuce and spinach together; divide between six plates.   Arrange pepper slices, orange sections and onion rings on top of the lett...

black bean salad Recipe | SparkRecipes red onion,    brown rice,    black beans,    olive oil,    pepper,    avocado,    lime,    sweetcorn,    salt Eat this on it's own, serve over greens or in a pita! Very versatile Combine ingredients in a large bowl. Slice the lime and juice it into the salad, gently stir to combine. Ingredients can be adj...

Three-Bean Salad Recipe | MyRecipes cannellini bean,    red onion,    olive oil,    rosemary,    pepper,    parsley,    kidney bean,    chickpea,    celery,    salt,    lemon juice Cannellini beans, kidney beans and chickpeas star in this easy bean salad that's flavored with a tangy fresh herb and lemon vinaigrette. Instructions Checklist   Step 1   In a large bowl, combine th...

Butter Bean Salad Recipe - Food.com red onion,    red bell pepper,    green bell pepper,    olive oil,    pepper,    cloves,    cumin,    lima bean,    lemon,    garlic,    salt This is from Food TV's Rachael Ray. Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 233   Calories from Fat 68 g 30 %   Total Fat 7.7 g 11 %   Saturated Fat...

Grapefruit Avocado Salad Recipe | SparkRecipes red onion,    olive oil,    avocado,    grapefruit,    garden rocket,    lettuce,    salt Easy, delicious and healthy Grapefruit Avocado Salad recipe from SparkRecipes. See our top-rated recipes for Grapefruit Avocado Salad. Makes 2 big salads or 4 small salads. Cut grapefruit into segment...

Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    yellow/orange pepper,    red pepper,    black beans,    olive oil,    pepper,    parsley,    spring onion,    garlic,    tomato,    salt,    lemon juice A wonderful addition to any buffet table or dinner side. Serving Size: 1 (138) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 179.4   Calories from Fat 46 g 26 %   Total Fat 5.2 g ...

Corn and Black Bean Salsa Aka Cowboy Salsa Recipe - Food.com red onion,    black beans,    olive oil,    coriander,    avocado,    tomato,    sweetcorn,    red wine vinegar,    salt This is a refreshing salsa that can be served as an appetizer with tortilla chips (lime flavored are really good), as a salad or over rice. Quick and easy, amounts are approximate. I have used canned ...

Cuban Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    black beans,    olive oil,    parsley,    cumin,    garlic,    celery,    lemon juice Nice bean salad I adapted from one I had in our local cuban restaurant. Serving Size: 1 (143) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.1   Calories from Fat 96 g 46 %   T...

Cannellini Bean Salad Recipe - Food.com cannellini bean,    red onion,    red bell pepper,    olive oil,    pepper,    oregano,    cucumber,    red wine vinegar,    salt This came from my South Beach Diet newsletter, Daily Dish. It is perfect for Phase 1 dieters but of course good for anyone. This quick, easy bean salad is great cold or at room temperature, making it ...

Chickpea Salad Recipe - Food.com red onion,    red pepper,    olive oil,    pepper,    parsley,    mint,    coriander,    chickpea,    garlic,    celery,    balsamic vinegar,    salt A great side dish! These ingredients are always on hand. If you want to stretch it add cooked pasta and more dressing and chill.The picture is with yellow bell peppers. I like the red peppers for a ni...

Tomato Salad With Olives and Onion Recipe - Food.com kalamata olive,    red onion,    olive oil,    pepper,    tomato,    balsamic vinegar When tomatoes are in abundance here's a unique salad recipe you may want to try. The original came from Bon Appetit and suggested adding Feta. My family prefers Mozzarella so whatever cheese you w...

Cucumbers and Onions Recipe | MyRecipes red onion,    olive oil,    pepper,    celery seed,    cucumber,    apple cider vinegar,    salt This is a simple and essential summer recipe, good with everything and a great addition to cold salad platters. Be sure to taste a slice of each cucumber--a bitter one can ruin the whole salad. Instru...

Chick Pea Salad Recipe | SparkRecipes red onion,    red bell pepper,    olive oil,    coriander leaf,    jalapeno,    cumin,    chickpea,    lime Easy, delicious and healthy Chick Pea Salad recipe from SparkRecipes. See our top-rated recipes for Chick Pea Salad. Add olive oil, cumin and lime juice in a bowl. Add chick peas, red onion, jalepeno,...

Avocado-and-Onion Salad Recipe | MyRecipes red onion,    olive oil,    pepper,    avocado,    red wine vinegar,    salt Since people in Cuba don't usually have ready access to salad greens, Lourdes Castro says, many will start a meal with this simple avocado salad instead. Cubans tend to use Florida avocados, which...

Tangy Cucumber-Dill Salad Recipe | Real Simple red onion,    olive oil,    pepper,    dill,    cucumber,    red wine vinegar,    salt Get the recipe for Tangy Cucumber-Dill Salad. Instructions Checklist   Step 1   In a large bowl, whisk together the vinegar, oil, dill, 1 teaspoon salt, and 1 teaspoon pepper. Add the cucumber and onion...

Homemade Fresh Salsa Recipe | SparkRecipes red onion,    olive oil,    coriander,    tomato,    salt,    lime juice Combine all ingredients. Makes 12 servings (approximately 1/2 cup each) Number of Servings: 12   Recipe submitted by SparkPeople user LALELIS.   Share on Facebook Share on Pinterest Share by Email More ...

Romaine Salad with Sun-Dried Tomato Vinaigrette Recipe | MyRecipes red onion,    olive oil,    oil,    pepper,    garlic,    sun dried tomatoes,    tomato,    cucumber,    lettuce,    balsamic vinegar,    salt,    water This recipe yields twice as much dressing as you'll need for the menu; the remaining dressing will keep for up to a week in the refrigerator. Shake it well before using. Instructions Checklist   St...

White Bean and Red Onion Salad Recipe - Food.com red onion,    olive oil,    pepper,    parsley,    kidney bean,    red wine vinegar,    salt I found this recipe on a bottle of Extra Virgin Olive oil and it was so simple and tasty! The recipe calls for 16 oz. cans and I could only find 19 oz. cans it didn't hurt a thing. I think Garbanz...

Grapefruit, Onion and Basil Salad Recipe - Food.com black olive,    red onion,    olive oil,    chives,    basil,    grapefruit,    balsamic vinegar From Giada DeLaurentiis, this is a light salad that is so delish, I had to make it as soon as I saw it, goes together in a snap too. Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING %...

Chickpea Salad With Red Onion and Tomato Recipe - Food.com red onion,    olive oil,    pepper,    parsley,    chickpea,    garlic,    tomato,    salt,    lemon juice Serving Size: 1 (193) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 263.3   Calories from Fat 106 g 40 %   Total Fat 11.8 g 18 %   Saturated Fat 1.6 g 7 %   Cholesterol 0 mg 0 %   So...

Chickpea Salad Recipe - Food.com red onion,    olive oil,    pepper,    parsley,    chickpea,    celery,    white wine vinegar,    salt,    lemon juice This is a middle eastern chickpea salad. It had a lot of pepper which makes the salad. Red onions add color and make it beautiful to look at. Serving Size: 1 (99) g   Servings Per Recipe: 6   AMT. PER S...

Auntie Bonnie's Chickpea Salad Recipe - Food.com red onion,    olive oil,    pepper,    parsley,    chickpea,    garlic,    tomato,    red wine vinegar,    salt,    lemon juice from La Dolce Vegan. Serving Size: 1 (413) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 467.7   Calories from Fat 151 g 32 %   Total Fat 16.8 g 25 %   Saturated Fat 2.2 g 11 %   Ch...

Jicama Salad Recipe - Food.com red onion,    lime peel,    olive oil,    chili pepper,    jicama,    garlic,    cucumber,    lettuce,    salt,    lime juice This salad is excellent with any meal. It is crisp and refreshing. I like it because you can prepare it well in advance of the meal. Serving Size: 1 (188) g   Servings Per Recipe: 6   AMT. PER SERVING %...

Green Olive Pesto Recipe - Food.com red onion,    olive oil,    pine nut,    olive,    garlic You can really use this on just about anything. It's really good with pasta or as a topper to fish or chicken. This is one of my all-time favorite recipes. Serving Size: 1 (405) g   Servings Per Re...

Black Bean and Corn Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander leaf,    tomato,    sweetcorn,    salt,    lemon juice Throw the ultimate summer party with this black bean and corn salad recipe from Food.com. Serving Size: 1 (135) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 159.6   Calories fr...

Chilean Salad Recipe - Food.com sweet onion,    red onion,    olive oil,    pepper,    coriander leaf,    tomato,    salt,    lemon juice This salad is traditionally served with any type of grilled meats. Serving Size: 1 (124) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 86.7   Calories from Fat 62 g 72 %   Total F...

Jicama, Tomato, and Black Bean Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander,    cumin,    jicama,    garlic,    tomato,    salt,    lime juice This is from the Quick and Easy South Beach cookbook. I think it tastes like summer! Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.2   Calories from Fat...

Corn, Avocado, and Tomato Salad Recipe - Food.com red onion,    olive oil,    pepper,    coriander,    avocado,    tomato,    sweetcorn,    salt,    lime juice This recipe is from Family Fun magazine. Serving Size: 1 (169) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 255.7   Calories from Fat 146 g 57 %   Total Fat 16.3 g 25 %   Saturate...

Darlene's Healthy Salad Recipe | MyRecipes red onion,    olive oil,    sunflower seeds,    pepper,    avocado,    radish,    cucumber,    lettuce,    red wine vinegar,    salt Learn how to make Darlene's Healthy Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place chopped lettuce in a large bowl; laye...

Mexican Corn Salad Recipe - Food.com red onion,    chili dried/powder,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    garlic,    sweetcorn,    salt,    lime juice Try this Mexican corn side dish from Food.com. Serving Size: 1 (106) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 97.6   Calories from Fat 26 g 27 %   Total Fat 2.9 g 4 %   Satura...

Guava Vinaigarette Recipe - Food.com red onion,    olive oil,    pepper,    red wine vinegar,    salt,    guava juice This is a nice fruity vinaigrette that will compliment any salad. Toss it with some baby greens and serve with your favorite tropical dish. Serving Size: 1 (19) g   Servings Per Recipe: 5   AMT. PER SER...

Aji --- Spicy and Full of Flavor! Recipe - Food.com red onion,    olive oil,    coriander leaf,    jalapeno,    avocado,    balsamic vinegar A Peruvian Recipe that has been modified into a Tex-Mex recipe. Serving Size: 1 (437) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 211.4   Calories from Fat 154 g 73 %   Total Fa...

Edamame and Corn Salsa Recipe - Food.com red onion,    olive oil,    pepper,    coriander,    jalapeno,    edamame,    garlic,    tomato,    sweetcorn,    balsamic vinegar,    salt,    lime juice Found this recipe in a Runners World magazine. Tastes great and is a good source of protein and fiber. I usually serve the salsa with pita chips Serving Size: 1 (139) g   Servings Per Recipe: 6   AMT. P...

Mango and Avocado Salad Recipe - Food.com red onion,    olive oil,    pepper,    mango,    avocado,    balsamic vinegar,    salt,    lime juice Looks delicious. Saw Sunny Anderson make this on Cooking for Real. She said it's a great side dish for hot dishes such as jerk chicken. UPDATE: I just made this recipe and WOW is it good! I left o...

Hummus and Avacado Dip Recipe | SparkRecipes black olive,    red onion,    red bell pepper,    black beans,    olive oil,    pepper,    cumin,    chickpea,    carrot,    garlic,    zucchini/courgette Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend! Makes 8 servings of 3 TBSPs. Number of Servings: 8   Recipe submitted by SparkPeople user...

Cucumber and Carrot Salad Recipe - Food.com red onion,    olive oil,    pepper,    mint,    ginger root,    carrot,    cucumber,    apple cider vinegar,    salt,    honey A colourful, fresh-tasting salad that comes together very quickly with the help of the food processor. Serving Size: 1 (159) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 185.1 ...

Goya Chickpea Salad Recipe - Food.com red onion,    red pepper,    olive oil,    pepper,    oregano,    dried garlic,    chickpea,    cucumber,    balsamic vinegar,    salt I got this off the goya can. Yummy. Serving Size: 1 (99) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 182.2   Calories from Fat 89 g 49 %   Total Fat 10 g 15 %   Saturated Fat 1.4...

Goan Avocado Salad Recipe - Food.com red onion,    olive oil,    pepper,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    avocado,    lime,    tomato,    salt I guess this is just a glorified chunky guacamole, but my, it is good. Served at Tabla Bread Bar and featuring in the 2006 Saveur 100, this is an adaptation of a recipe by Melissa Clark via Yoga Journ...

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