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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 pumpkin seeds
 sunflower seeds

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeCranberry Nut Snack Mix Recipe - Food.com
pumpkin seeds,    dried cranberry,    sunflower seeds,    pine nut,    raisin
Great snack or salad topping
Serving Size: 1 (67) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 341.7   Calories from Fat 225 g 66 %   Total Fat 25.1 g 38 %   Saturated Fat 2.8 g ...


picture of recipeHigh Energy Mix Recipe - Food.com
pumpkin seeds,    dried cranberry,    sunflower seeds,    almond,    cayenne pepper,    mango powder,    raisin,    apricot
This is a great pick me up and wonderful for the kids to take to school(without the cayenne). Also good for stocking stuffers! Feel free to add other fruit and/or nuts to your liking. Adapted from Hea...


Big Bad-Ass Book of Cocktails
1,500 Recipes to Mix It Up!
...the complete guide to these classic drinks as well as trendy concoctions featured at bars and nightclubs.
 1290 ratings
What an awesome book loaded with great cocktails.
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picture of recipeFruit and Nut Trail Mix Recipe | SparkRecipes
pumpkin seeds,    sunflower seeds,    cashew,    brazil nut,    almond,    wolfberry,    raisin,    cherry,    apple
Note: Nuts should be raw and unsalted. Dried fruits should be organic (this guarantees no sulphur) and unsweetened. Wash hands Thoroughly. Cut brazil nuts and apples into smaller pieces. Then put all ...


picture of recipeSunflower Seed Mix. Back to School Recipe - Food.com
pumpkin seeds,    sunflower seeds,    pine nut,    raisin,    cranberry
A really easy healthy mix you can make up and the kids will love it.
Serving Size: 1 (101) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 683.3   Calories from Fat 450 g 66 %   Tot...


picture of recipeHomemade Muesli Recipe - Food.com
pumpkin seeds,    rye,    barley,    wheat germ,    oats,    sunflower seeds,    sultana,    raisin,    apricot
Serving Size: 1 (274) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1004.6   Calories from Fat 172 g 17 %   Total Fat 19.2 g 29 %   Saturated Fat 3.2 g 15 %   Cholesterol 0 mg 0 %   ...


picture of recipeBigger Than My Head Raw Salad Recipe - Food.com
pumpkin seeds,    red bell pepper,    green bell pepper,    flax seed oil,    sunflower seeds,    pepper,    tomato,    cucumber,    lettuce,    apple cider vinegar,    salt,    agave syrup,    apple juice
This is what I mostly live on... I love great big raw leafy green salads with thrown-together dressings and crunchy veggies and seeds... yum.
Serving Size: 1 (1265) g   Servings Per Recipe: 1   AMT. PER...


picture of recipeQuick organic snack mix Recipe | SparkRecipes
pumpkin seeds,    sunflower seeds,    almond,    raisin
Mix a quick batch to have on hand for snacks!
Mix equal amounts of each ingredient (for example 1/4 cup each). Separate out 4 1/4 cup servings in baggies for convenience if desired. Keep in a cool dry...


picture of recipeRaw Vegan Protein Bars Recipe | SparkRecipes
agave,    pumpkin seeds,    almond flour,    sunflower seeds,    cashew,    hemp
Protein bars that are raw and vegan
Put in dehydrator for two days on 105*f. Cut into bars and enjoy! Serving Size: 24 bars Number of Servings: 1   Recipe submitted by SparkPeople user ANARARE.   Share ...


picture of recipecrackers: raw vegan flax and seed Recipe | SparkRecipes
pumpkin seeds,    sunflower seeds,    flax seed/linseed,    salt,    water
Easy, delicious and healthy crackers: raw vegan flax and seed recipe from SparkRecipes. See our top-rated recipes for crackers: raw vegan flax and seed.
Serving Size: makes 16 Number of Servings: 16   ...


picture of recipeNutty Trail Mix Recipe | SparkRecipes
pumpkin seeds,    dried cranberry,    sunflower seeds,    pecan,    pine nut,    brazil nut,    almond,    raisin
Various seeds, nuts and raisins
Measure out each ingredient and place in airtight container. Stir. Done. Makes 6 cups of trail mix that I keep in an airtight container in the fridge. Great for a quick...


picture of recipeRaw Chocolate Avocado "Milkshake" Recipe | SparkRecipes
pumpkin seeds,    sunflower seeds,    cashew,    almond,    hemp,    banana,    avocado,    salt,    honey,    maple syrup,    agave syrup,    cocoa powder,    water,    ice
Excellent, easy and filling breakfast. Vegan. You won't believe there's no milk in it.
Blend all ingredients in a blender; add more water to thin, if deisred. "Chew" for better diges...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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