Mango Salsa / Relish Recipe | SparkRecipes red bell pepper,    coriander,    mango,    lemon,    onion,    cucumber Great for topping on fish or chips chopp and mix all ingredients. Top over fish, crackers, salad, or chips. Serving Size: makes 14 1/4 cup servings Number of Servings: 14   Recipe submitted by SparkPeo...

Gaspacho aprilnyc Recipe | SparkRecipes chia seed,    red bell pepper,    coriander,    cayenne pepper,    lime,    tomato,    cucumber This is a great hot weather meal. At 85 calories, you can have 2 servings at one time.I serve it with one ounce of tortilla chips (140 calories). Makes 8 1-cup servings. I don't add salt since I s...

Simple Guacamole Recipe - Food.com red bell pepper,    coriander,    chili pepper,    avocado,    lime,    onion,    garlic,    tomato,    salt After seeing some of the other guacamole recipes, i thought i would share mine. Easy guacamole, simple and delicious the way it's supposed to be. Serving Size: 1 (177) g   Servings Per Recipe: 4   A...

Lynn's Famous Gazpacho Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    garlic salt,    olive oil,    pepper,    coriander,    celery salt,    avocado,    radish,    carrot,    garlic,    tomato,    cucumber,    salt,    lemon juice,    sour cream,    yogurt (plain),    water My dear friend Lynn shared this recipe with me and it was absolutely addicting!!! I was so enamoured with it that I began eating it for breakfast!!!! Hope you enjoy it as well!!! Serving Size: 1 (356)...

Black Bean Salad Recipe - Food.com pumpkin seeds,    red bell pepper,    black beans,    pepper,    coriander,    onion,    garlic,    tomato,    sweetcorn,    lime juice This savoury salad is refreshingly flavourful. Serving Size: 1 (167) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 153.4   Calories from Fat 18 g 12 %   Total Fat 2.1 g 3 %   Satur...

Cantaloupe Salsa Recipe - Food.com red bell pepper,    chili dried/powder,    coriander,    cantaloupe melon,    spring onion,    salt,    lime juice cool cool salsa !! very flavorful...but mild in heat ! and it goes great with hot or cold foods.............i especially like it over smoked catish or flounder....and a perfect accompaniment to grille...

Sweet Pepper-Mango Salsa Recipe | MyRecipes yellow/orange bell pepper,    red bell pepper,    red peppercorn,    coriander,    jalapeno,    mango,    salt,    orange juice Serve over grilled meats and fish or as an appetizer with toasted pita chips. Instructions Checklist   Step 1   Stir together 1 chopped red bell pepper, 1 chopped yellow bell pepper, 1 cup chopped fresh...

Bush's Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    black beans,    olive oil,    coriander,    garlic,    sweetcorn,    red wine vinegar,    lime juice I can't take credit for this at all... but I do at parties! Serving Size: 1 (180) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 248.1   Calories from Fat 94 g 38 %   Total Fat...

Island Salsa Recipe - Food.com red onion,    red bell pepper,    pepper,    coriander,    chili pepper,    pineapple,    mango,    kiwifruit,    salt,    lime juice This salsa tastes great with grilled chicken but I love it with tortilla chips too! It is a nice fruity change from the regular tomato salsas! Serving Size: 1 (66) g   Servings Per Recipe: 11   AMT. PER...

Latin Cole Slaw Recipe - Food.com red bell pepper,    olive oil,    coriander,    lemon,    tomato,    cabbage,    salt A slaw with a different taste from the normal mayo-based slaws. We make this one a lot during the summer or when having a latin themed dinner. Preparation does not include refrigeration time of an hou...

Hot 'n Sweet Salsa for Ham Recipe - Food.com red bell pepper,    coriander,    chives,    jalapeno,    pineapple,    onion,    lime juice There are many uses for this salsa. Try it on a cracker over cream cheese. put it on a ham sandwich or other sandwich. very tasty. Preparation time does not include standing overnight in fridge Servin...

Mango Mahi Seviche Recipe | MyRecipes red bell pepper,    pepper,    coriander,    mango,    onion,    salt,    lemon juice Chef Robert Trevino serves this refreshing seviche to diners at the hip Parrot Club in Old San Juan. Ask your fishmonger for mahimahi that's trimmed of the bloodline (the dark area) for a more vis...

Pep yourself up with this Papaya Salsa Recipe - Food.com red bell pepper,    olive oil,    ginger root,    coriander,    papaya,    onion,    lemon juice A very simple and favourite dish in Hawaii for you ! Serving Size: 1 (120) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 72.7   Calories from Fat 41 g 57 %   Total Fat 4.6 g 7 %   ...

Cilantro Tomato Relish Recipe - Food.com red bell pepper,    coriander,    cayenne pepper,    cumin,    lime,    onion,    tomato,    salt This simple relish will enliven your grilled meats, burgers, and sandwiches! Serving Size: 1 (100) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 28   Calories from Fat 3 g 14 %   ...

Black Bean, Corn and Red Pepper Salad With Chile-Lime Dressing Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    coriander,    cayenne pepper,    cumin,    spring onion,    sweetcorn,    salt,    lime juice This recipe was in the Seattle Times August 20, 2008. It's different from other black bean and corn salads I think because of the lime juice. When I made it, I used only one can of beans and that ...

Hummus Without Tahini Recipe - Food.com red bell pepper,    sesame seed oil,    canola oil,    coriander,    cumin,    chickpea,    garlic,    water Easy quick hummus recipe that uses sesame and canola oils instead of tahini. Serving Size: 1 (110) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 193.6   Calories from Fat 111 g 5...

Cucumber-Red Pepper Raita Recipe - Food.com red bell pepper,    coriander,    cumin,    garlic,    cucumber,    white vinegar,    salt,    yogurt (plain) I love this with grilled meats and pitas! My original source was Womans Day, but I could not resist the added garlic!!! Serving Size: 1 (84) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   ...

Mango Salsa Recipe | SparkRecipes red bell pepper,    coriander,    jalapeno,    mango,    spring onion,    lemon juice,    lime juice Goes great with my Chicken Burrito recipe. In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes befor...

Black Bean Wraps Recipe - Food.com red bell pepper,    black beans,    olive oil,    coriander,    green chili,    jalapeno,    cinnamon,    cumin,    onion,    tomato,    salt,    honey,    lime juice quick easy & good Serving Size: 1 (92) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 175   Calories from Fat 53 g 31 %   Total Fat 6 g 9 %   Saturated Fat 0.9 g 4 %   Cholester...

Black Bean and Mango Salsa Recipe | SparkRecipes red onion,    red bell pepper,    black beans,    pepper,    coriander,    mango,    sweetcorn,    salt,    lime juice This is a great recipe for a dip to bring to a party or social gathering. I also love it on chicken tacos for a lean healthy meal option. This is one dish everyone goes crazy over and has little calor...

Avocado Mango Salsa Recipe | SparkRecipes red onion,    red bell pepper,    coriander,    jalapeno,    mango,    avocado,    lime Combine all ingredients. Let sit at room temperature 1 or more hours for flavors to blend. 6 (or more) generous servings Number of Servings: 6   Recipe submitted by SparkPeople user MICH_M.   Share on F...

Awesome Black Bean Corn Southwest Salad Recipe - Food.com red bell pepper,    black beans,    oil,    pepper,    coriander,    jalapeno,    lime,    spring onion,    garlic,    celery,    sweetcorn,    cucumber,    salt Spicy & hearty, this salad is a crowd pleaser. It can be made several hours ahead of time making it a practical picnic or pot luck salad. Enjoy! Serving Size: 1 (116) g   Servings Per Recipe: 8   AM...

Caribbean Coleslaw With Orange-Mango Dressing Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    pepper,    mustard powder,    ginger root,    coriander,    jalapeno,    mango,    spring onion,    cabbage,    salt,    orange juice,    lime juice,    yogurt (plain) I’ve use this recipe several times . Very refreshing twist to an old favorite. I found this recipe in a diabetic recipes book years ago. Serving Size: 1 (314) g   Servings Per Recipe: 6   AMT. PER...

Black beans w/ Corn & Tomato (by MSL 10.04.09) Recipe | SparkRecipes red bell pepper,    black beans,    pepper,    coriander,    cherry,    onion,    sweetcorn,    salt Variation of Fiesta Salad Mix together and serve over lettuce or eat plain. Number of Servings: 1   Recipe submitted by SparkPeople user MSUTTHIWAN.   Share on Facebook Share on Pinterest Share by Email...

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