Corn Salad Relish Recipe - Food.com red onion,    red bell pepper,    green bell pepper,    celery,    sweetcorn,    cucumber,    salt This crisp sweet raw food salad/relish is nice to keep in the fridge to nibble on on hot days. This combo is good but whatever you have or like will work Serving Size: 1 (139) g   Servings Per Recipe: ...

Cuban Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    black beans,    olive oil,    parsley,    cumin,    garlic,    celery,    lemon juice Nice bean salad I adapted from one I had in our local cuban restaurant. Serving Size: 1 (143) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.1   Calories from Fat 96 g 46 %   T...

Cannellini Bean Salad Recipe - Food.com cannellini bean,    red onion,    red bell pepper,    olive oil,    pepper,    oregano,    cucumber,    red wine vinegar,    salt This came from my South Beach Diet newsletter, Daily Dish. It is perfect for Phase 1 dieters but of course good for anyone. This quick, easy bean salad is great cold or at room temperature, making it ...

Colorful Black Bean Salad Recipe - Food.com red onion,    red bell pepper,    green bell pepper,    black beans,    pepper,    cumin,    lime,    sweetcorn,    salt Colorful, fresh, quick tex-mex salad Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 191.3   Calories from Fat 11 g 6 %   Total Fat 1.3 g 1 %   Saturated Fat 0....

Chick Pea Salad Recipe | SparkRecipes red onion,    red bell pepper,    olive oil,    coriander leaf,    jalapeno,    cumin,    chickpea,    lime Easy, delicious and healthy Chick Pea Salad recipe from SparkRecipes. See our top-rated recipes for Chick Pea Salad. Add olive oil, cumin and lime juice in a bowl. Add chick peas, red onion, jalepeno,...

Corn Salsa Recipe - Food.com red onion,    red bell pepper,    green pepper,    garlic salt,    pepper,    jalapeno,    olive,    tomato,    sweetcorn,    apple cider vinegar,    red wine vinegar This delightful corn salsa is a perfect salsa for dipping and can be used to boost flavor or garnish a southwestern meal. Chilling time not included in preparation time. Serving Size: 1 (970) g   Servi...

Hummus and Avacado Dip Recipe | SparkRecipes black olive,    red onion,    red bell pepper,    black beans,    olive oil,    pepper,    cumin,    chickpea,    carrot,    garlic,    zucchini/courgette Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend! Makes 8 servings of 3 TBSPs. Number of Servings: 8   Recipe submitted by SparkPeople user...

Apple Mango Salsa Recipe - Food.com red onion,    red bell pepper,    coriander leaf,    mango,    apple,    salt,    orange juice,    lime juice A side dish from the Bahama Breeze website. They serve this with West Indies Patties and Jerk Painted Fresh Fish Serving Size: 1 (139) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calori...

Fresh Tomato and Avocado Soup red onion,    red bell pepper,    olive oil,    cayenne pepper,    cumin,    avocado,    garlic,    tomato,    cucumber,    red wine vinegar,    salt As the temperature climbs, cool soup refreshes. Keep this soup well chilled, but not so much that the chill dulls its flavors. If you are short on time, set soup in a bath of cold water with plenty of...

The Best Ever Chickpea Salad Recipe | SparkRecipes red onion,    red bell pepper,    olive oil,    pepper,    oregano,    dried garlic,    chickpea,    cucumber,    balsamic vinegar,    salt Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy! Mix together, chill and go! Stays well in refrigerator for about three days!   Share on Facebook Share on Pinterest S...

Summer-Garden Gazpacho Recipe | MyRecipes red onion,    yellow/orange bell pepper,    red bell pepper,    olive oil,    pepper,    basil,    garlic,    tomato,    cucumber,    balsamic vinegar,    salt,    tomato juice Crunchy cucumbers, yellow and red peppers, and loads of tomatoes combine to form this traditional Spanish soup. Serve this Summer-Garden Gazpacho cold for a light refreshing lunch, or with a simple gr...

Pico de Gallo Recipe | MyRecipes red onion,    red bell pepper,    green bell pepper,    lime peel,    coriander leaf,    cumin,    avocado,    garlic,    tomato,    salt,    lime juice Learn how to make Pico de Gallo. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Stir together all ingredients; cover and chill 1 hour.   A...

Black Bean and Corn Salad Recipe - Food.com red onion,    red bell pepper,    black beans,    pepper,    coriander leaf,    jalapeno,    cumin,    pineapple,    lime,    spring onion,    tomato,    sweetcorn,    red wine vinegar,    salt,    honey This is a wonderful summer salad that I found while watching the Food Network and Guy's Big Bite. Serving Size: 1 (147) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 217.1   ...

Watermelon and Cucumber Gazpacho Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    mint,    jalapeno,    celery,    watermelon,    cucumber,    red wine vinegar,    salt,    lime juice,    creme freche,    sour cream This fresh, colorful soup makes a great summer starter. It's definitely different and very refreshing. Serving Size: 1 (583) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 25...

Lynn's Famous Gazpacho Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    garlic salt,    olive oil,    pepper,    coriander,    celery salt,    avocado,    radish,    carrot,    garlic,    tomato,    cucumber,    salt,    lemon juice,    sour cream,    yogurt (plain),    water My dear friend Lynn shared this recipe with me and it was absolutely addicting!!! I was so enamoured with it that I began eating it for breakfast!!!! Hope you enjoy it as well!!! Serving Size: 1 (356)...

Fourth of July Fiesta Salad Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    spring onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt On one of the most celebrated holidays it just a given that we'll plan an outside activities and food. Speaking of black beans, what an easy and tasty recipe! And all you do is open a few cans, a ...

Broccoli Salad Recipe - Food.com red onion,    red bell pepper,    sunflower seeds,    walnut,    raisin,    broccoli Broccoli, good for the soul. Serving Size: 1 (363) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 266.5   Calories from Fat 93 g 35 %   Total Fat 10.3 g 15 %   Saturated Fat 1.1 g 5...

Mango Salsa Recipe - Food.com red onion,    red bell pepper,    coriander leaf,    mango,    salt,    lime juice Recipe from my local paper. Goes great with Cinco De Mango Chicken Quesadillas Recipe. Serving Size: 1 (125) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 48.3   Calories from Fa...

Bush's Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    black beans,    olive oil,    coriander,    garlic,    sweetcorn,    red wine vinegar,    lime juice I can't take credit for this at all... but I do at parties! Serving Size: 1 (180) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 248.1   Calories from Fat 94 g 38 %   Total Fat...

Mango Salsa Recipe - Food.com red onion,    red bell pepper,    coriander leaf,    jalapeno,    mango,    garlic,    rice vinegar,    honey,    lime juice This recipe came with my cuisenart hand blender. It's one of the first things i made with it, and it was Great!!! Serving Size: 1 (89) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Ca...

Peach-Pear Salsa Recipe | MyRecipes red onion,    red bell pepper,    cayenne pepper,    cinnamon,    basil,    allspice,    nectarine,    peach,    pear,    apple cider vinegar,    honey Rose Ann Koffler recommends fresh salsa to perk up even the plainest meats. And for pork or poultry, she uses this spiced fresh fruit concoction. It holds well at room temperature up to 2 hours. Instr...

Island Salsa Recipe - Food.com red onion,    red bell pepper,    pepper,    coriander,    chili pepper,    pineapple,    mango,    kiwifruit,    salt,    lime juice This salsa tastes great with grilled chicken but I love it with tortilla chips too! It is a nice fruity change from the regular tomato salsas! Serving Size: 1 (66) g   Servings Per Recipe: 11   AMT. PER...

Blueberry Salsa Recipe - Food.com red onion,    red bell pepper,    pepper,    coriander leaf,    jalapeno,    blueberry,    salt,    lime juice This is so great with grilled fish and chicken! I made mine with grilled swordfish, OMG! You can control the heat by using less of the jalapeño. If you don't care for cilantro, use chopped pa...

Mango-Banana Salsa Recipe | MyRecipes red onion,    red bell pepper,    ginger root,    coriander leaf,    jalapeno,    banana,    mango,    honey,    lime juice Learn how to make Mango-Banana Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 8 ingredients in a medium bowl. Let st...

Nectarine-Avocado Salsa Recipe | MyRecipes red onion,    red bell pepper,    coriander leaf,    jalapeno,    avocado,    nectarine,    garlic,    salt,    lime juice Learn how to make Nectarine-Avocado Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 8 ingredients; cover and chill 30...

Broccoli and Corn Garden Salad Recipe - Food.com red onion,    red bell pepper,    sweetcorn,    lettuce,    broccoli How to make a salad. Serving Size: 1 (306) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 151   Calories from Fat 14 g 9 %   Total Fat 1.6 g 2 %   Saturated Fat 0.2 g 1 %   Cholester...

Garden Salsa Recipe - Food.com red onion,    red bell pepper,    olive oil,    coriander leaf,    jalapeno,    radish,    garlic,    tomato,    salt,    lime juice This recipe comes from the Food Processor section of a June 1987 issue of Bon Appetit. It's made to be served with recipe #337025,but would be equally good with tortilla chips as a dip. For less h...

Avocado-Mango Salsa Recipe | MyRecipes red onion,    red bell pepper,    chili dried/powder,    pepper,    coriander leaf,    cumin,    mango,    avocado,    jicama,    salt,    lime juice This colorful recipe is best when made no more than four hours ahead. Instructions Checklist   Step 1   Combine first 8 ingredients in a large bowl. Stir in salt and pepper to taste. Gently fold avocado...

Cucumber and Lavender Salad Recipe - Food.com red onion,    red bell pepper,    olive oil,    pepper,    lavender,    garlic,    cucumber,    salt,    rice vinegar This lovely salad would be wonderful on a bed of heirloom oak leaf lettuce with a bit of the vinaigrette drizzled over all. Recipe is an adapted one from California restauranteur and cookbook author J...

Apple - Mint Salsa Recipe - Food.com red onion,    red bell pepper,    mint,    jalapeno,    chili pepper,    apple,    salt,    honey,    lime juice Refreshing, tangy, sweet and no-fat all in one! I love this recipe; it's wonderful on plain baked or grilled chicken or fish, and perfect with cheese quesadillas. I'm guessing that it would be...

Caribbean Fruit Salsa Recipe | MyRecipes red onion,    red bell pepper,    green bell pepper,    olive oil,    coriander leaf,    pineapple,    papaya,    mango,    lime juice This is also great as an appetizer served with tortilla chips. Instructions Checklist   Step 1   Stir together all ingredients. Cover and chill at least 2 hours.   Advertisement   Step 2   *1 cup each dice...

Black Bean and Red Pepper Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    black beans,    orange peel,    olive oil,    parsley,    basil,    garlic,    sweetcorn,    red wine vinegar This is so fresh-tasting and summery. Serving Size: 1 (214) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 174.2   Calories from Fat 37 g 21 %   Total Fat 4.2 g 6 %   Saturated Fat ...

Napa Cabbage Slaw Recipe - Food.com napa cabbage,    red onion,    red bell pepper,    green bell pepper,    sesame seed oil,    mustard powder,    ginger root,    garlic,    rice vinegar,    honey This is somewhere between a full salad and a side slaw. I often serve it as a side salad to go with soup. You can also add in other Asian cabbages like bok choy for a bit of a sharper (bitter) flavor....

Dried Cranberry Salsa Recipe - Food.com dried cranberry,    red onion,    red bell pepper,    green bell pepper,    pepper,    coriander leaf,    jalapeno,    jicama,    tomato,    salt,    lime juice This salsa is a tasty accompaniment to chicken, duck, turkey, pork-and it‚s dynamite on salmon. For a change of pace, try it on enchiladas. Or just eat it with tortilla chips. The red and green ...

Fiesta Black Bean Salad Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander leaf,    dried garlic,    sweetcorn,    balsamic vinegar,    salt,    lemon juice,    lime juice This is an easy, and colorful, side dish. I like to make this as an alternative to a salad. It can also be served as dip with tortilla chips. Serving Size: 1 (119) g   Servings Per Recipe: 8   AMT. PER ...

Fresh Apple-Mint Salsa Recipe - Food.com red onion,    red bell pepper,    pepper,    mint,    jalapeno,    apple,    salt,    honey,    lime juice Autumn brings great apples, this salsa is a winner! Serving Size: 1 (81) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 56.7   Calories from Fat 0 g 2 %   Total Fat 0.1 g 0 %   Satu...

Black Bean, Corn and Red Pepper Salad With Chile-Lime Dressing Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    coriander,    cayenne pepper,    cumin,    spring onion,    sweetcorn,    salt,    lime juice This recipe was in the Seattle Times August 20, 2008. It's different from other black bean and corn salads I think because of the lime juice. When I made it, I used only one can of beans and that ...

Mango Relish Recipe | MyRecipes red onion,    red bell pepper,    basil,    mango,    nectarine,    salt,    honey,    lime juice Learn how to make Mango Relish. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Stir together mango, bell pepper, onion, basil, honey, lim...

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