Butter Bean Salad Recipe - Food.com red onion,    red bell pepper,    green bell pepper,    olive oil,    pepper,    cloves,    cumin,    lima bean,    lemon,    garlic,    salt This is from Food TV's Rachael Ray. Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 233   Calories from Fat 68 g 30 %   Total Fat 7.7 g 11 %   Saturated Fat...

Cuban Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    black beans,    olive oil,    parsley,    cumin,    garlic,    celery,    lemon juice Nice bean salad I adapted from one I had in our local cuban restaurant. Serving Size: 1 (143) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.1   Calories from Fat 96 g 46 %   T...

Colorful Black Bean Salad Recipe - Food.com red onion,    red bell pepper,    green bell pepper,    black beans,    pepper,    cumin,    lime,    sweetcorn,    salt Colorful, fresh, quick tex-mex salad Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 191.3   Calories from Fat 11 g 6 %   Total Fat 1.3 g 1 %   Saturated Fat 0....

Chick Pea Salad Recipe | SparkRecipes red onion,    red bell pepper,    olive oil,    coriander leaf,    jalapeno,    cumin,    chickpea,    lime Easy, delicious and healthy Chick Pea Salad recipe from SparkRecipes. See our top-rated recipes for Chick Pea Salad. Add olive oil, cumin and lime juice in a bowl. Add chick peas, red onion, jalepeno,...

Black Bean Dip N' Schmear Recipe - Food.com red onion,    black beans,    coriander,    cumin,    garlic,    lemon juice,    sour cream dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop Serving Size: 1 (64) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories... recipes with the same ingredients... Black Bean Dip Recipe - Food.com

Sweet Corn and Black Bean Salad Recipe - Food.com red onion,    black beans,    pepper,    coriander,    cayenne pepper,    cumin,    lime,    sweetcorn,    salt,    honey The original recipe I found on epicurious many years ago but it used black eyed peas which I don't like. It was also labeled a salsa which I suppose would be good as well but my favorite way to ea...

Jicama, Tomato, and Black Bean Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander,    cumin,    jicama,    garlic,    tomato,    salt,    lime juice This is from the Quick and Easy South Beach cookbook. I think it tastes like summer! Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.2   Calories from Fat...

Mexican Corn Salad Recipe - Food.com red onion,    chili dried/powder,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    garlic,    sweetcorn,    salt,    lime juice Try this Mexican corn side dish from Food.com. Serving Size: 1 (106) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 97.6   Calories from Fat 26 g 27 %   Total Fat 2.9 g 4 %   Satura...

Hummus and Avacado Dip Recipe | SparkRecipes black olive,    red onion,    red bell pepper,    black beans,    olive oil,    pepper,    cumin,    chickpea,    carrot,    garlic,    zucchini/courgette Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend! Makes 8 servings of 3 TBSPs. Number of Servings: 8   Recipe submitted by SparkPeople user...

Avocado-Tomato Salsa Recipe - Food.com red onion,    lime peel,    parsley,    green chili,    cumin,    avocado,    tomato,    red wine vinegar,    lime juice Try Avocado-Tomato Salsa from Food.com. - 29550 Serving Size: 1 (75) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 30.6   Calories from Fat 12 g 40 %   Total Fat 1.4 g 2 %   Satura...

Goan Avocado Salad Recipe - Food.com red onion,    olive oil,    pepper,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    avocado,    lime,    tomato,    salt I guess this is just a glorified chunky guacamole, but my, it is good. Served at Tabla Bread Bar and featuring in the 2006 Saveur 100, this is an adaptation of a recipe by Melissa Clark via Yoga Journ...

Very Low-Fat Black Bean And Corn Salad Recipe - Food.com red onion,    black beans,    olive oil,    red peppercorn,    coriander leaf,    cumin,    sweetcorn,    salt,    lime juice As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com. Serving Size...

Avocado Yogurt Dip With Cumin Recipe - Food.com red onion,    coriander leaf,    jalapeno,    cumin,    avocado,    garlic,    salt,    lime juice,    yogurt (plain) From Cooking Light. Serve with crudites or pita chips. Serving Size: 1 (57) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 71   Calories from Fat 50 g 71 %   Total Fat 5.6 g 8 %   ...

Fresh Tomato and Avocado Soup red onion,    red bell pepper,    olive oil,    cayenne pepper,    cumin,    avocado,    garlic,    tomato,    cucumber,    red wine vinegar,    salt As the temperature climbs, cool soup refreshes. Keep this soup well chilled, but not so much that the chill dulls its flavors. If you are short on time, set soup in a bath of cold water with plenty of...

Christina's Guacamole Recipe - Food.com red onion,    chili dried/powder,    pepper,    coriander,    cumin,    avocado,    lime,    garlic,    tomato,    salt I improvise with this one a lot (sometimes I use salsa instead of tomatoes), but you can't go wrong no matter what you do! Serving Size: 1 (182) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY...

Fresh Made Guacamole Recipe - Food.com red onion,    pepper,    jalapeno,    cumin,    dried garlic,    avocado,    lime,    tomato,    salt I really am not a fan of guacamole, but when I figured out how good it tastes when you make it fresh, I was hooked! This is such a simple recipe. Serving Size: 1 (201) g   Servings Per Recipe: 4   AMT. ...

Guacamole Recipe - Food.com red onion,    pepper,    coriander,    jalapeno,    cumin,    avocado,    lime,    garlic,    tomato,    salt A great and easy guacamole recipe... Serving Size: 1 (172) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 237.3   Calories from Fat 181 g 77 %   Total Fat 20.2 g 31 %   Saturated Fa...

Lightened up guacamole Recipe | SparkRecipes red onion,    bell pepper,    garlic salt,    coriander leaf,    cumin,    avocado,    garlic,    zucchini/courgette,    tomato Adding extra veggies is a good way to get more servings and lighten up the dish. Put all ingredients in a food processor and pulse until it is the consistency you want. Serving Size: Makes about 6 se...

Raita (Indian Yogurt and Cucumber Condiment) Recipe | MyRecipes red onion,    pepper,    nutmeg,    coriander seed,    coriander leaf,    cinnamon,    cumin,    cardamom,    cucumber,    salt,    lime juice,    yogurt (plain) This cool, creamy condiment is a must with spicy Indian recipes. Whole-milk yogurt soothes the palate and stands up to the spicier dishes. Instructions Checklist   Step 1   Place cucumber in a colander,...

Pico de Gallo Recipe | MyRecipes red onion,    red bell pepper,    green bell pepper,    lime peel,    coriander leaf,    cumin,    avocado,    garlic,    tomato,    salt,    lime juice Learn how to make Pico de Gallo. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Stir together all ingredients; cover and chill 1 hour.   A...

Guacamole from Tyler Florence Recipe - Food.com red onion,    olive oil,    pepper,    coriander leaf,    cumin,    avocado,    lime,    salt I get raves over this version of guacamole! Serving Size: 1 (122) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 261.8   Calories from Fat 217 g 83 %   Total Fat 24.2 g 37 %   Satur...

America's Test Kitchen Guacamole Recipe - Food.com red onion,    coriander leaf,    jalapeno,    cumin,    avocado,    garlic,    salt,    lime juice Who knew jalapeno's were the secret ingredient in terrific guacamole. I'll never leave them out now that I know. You can make this ahead and wrap it in plastic for up to 24 hours (good luck wi...

Black Bean and Corn Salad Recipe - Food.com red onion,    red bell pepper,    black beans,    pepper,    coriander leaf,    jalapeno,    cumin,    pineapple,    lime,    spring onion,    tomato,    sweetcorn,    red wine vinegar,    salt,    honey This is a wonderful summer salad that I found while watching the Food Network and Guy's Big Bite. Serving Size: 1 (147) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 217.1   ...

Carrot, Beet and Ginger Salad Recipe | MyRecipes red onion,    oil,    pepper,    mint,    ginger root,    coriander leaf,    cumin,    lemon,    carrot,    beetroot,    spring onion,    salt,    rice vinegar Light and flavorful Carrot, Beet and Ginger Salad is the perfect side dish at a cookout. Instructions Checklist   Step 1   In a large bowl, whisk together ginger (and accumulated juice), vinegar, lemon ...

Fourth of July Fiesta Salad Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    spring onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt On one of the most celebrated holidays it just a given that we'll plan an outside activities and food. Speaking of black beans, what an easy and tasty recipe! And all you do is open a few cans, a ...

Salsa Recipe - Food.com red onion,    green pepper,    coriander seed,    coriander leaf,    cumin,    garlic,    tomato,    salt,    lime juice A mild tomato and sweet pepper salsa with cilantro and lime. Easy and fast to make using a food processor, but can be prepared by chopping the vegetables by hand if a food processor is not available. ...

Black Bean Salad Recipe - Food.com red onion,    black beans,    olive oil,    jalapeno,    cumin,    mango,    lime,    jicama I had a very similiar salad when I was in Costa Rica. I use it for a side dish but most people start scooping it up with tortilla chips, crackers, raw veggies, tortillas or arepas like a salsa. The se...

Southwestern Black Bean Salad Recipe - Food.com red onion,    bell pepper,    black beans,    olive oil,    pepper,    coriander,    cumin,    avocado,    salt,    lime juice This is so yummy. I can't remember where I found this but it's a regular at my house. I have eaten it as is or over lettuce and chicken breast for a quick and easy meal. Serving Size: 1 (134) ...

Cabbage Salad With Cumin Recipe - Food.com red onion,    olive oil,    cumin,    lime,    lemon,    carrot,    cabbage,    salt Eat this as a salad, or use it as a flavorful substitute for lettuce in tacos, wraps, or tostadas. Serving Size: 1 (64) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 21.7   Calo...

Easy Salsa Recipe - Food.com red onion,    parsley,    coriander leaf,    cayenne pepper,    cumin,    avocado,    lime,    tomato,    salt,    water This salsa has avacados in it and is very easy to make. I taught a Christmas Gift Giving class at a local stamping shop before Christmas and this was one of the recipes. They got to sample everything ...

Cuban Bean Dip Recipe - Food.com red onion,    black beans,    canola oil,    corn oil,    pepper,    coriander leaf,    cumin,    spring onion,    tomato,    sweetcorn,    salt,    lime juice This is a wonderfully fresh dip if you want to use it as that - but is also good inside tacos, omelettes, as a side to grilled pork, fish or chicken - whatever you want to use it for. Serving Size: 1 ...

Lentils With Spinach and Yoghurt Recipe - Food.com red onion,    pepper,    cumin,    lentil,    spinach,    salt,    yogurt (plain) Delicious side dish to serve as part of an African / middle Eastern dinner. I use the canned italian brown lentils to make it simpler. Serving Size: 1 (118) g   Servings Per Recipe: 8   AMT. PER SERVING...

Moroccan Salad Recipe - Food.com red onion,    olive oil,    white peppercorn,    coriander leaf,    cinnamon,    cumin,    orange,    radish,    carrot,    orange juice,    lemon juice A delightful cinnamon and orange-flavored salad! Serving Size: 1 (375) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.9   Calories from Fat 101 g 33 %   Total Fat 11.3 g 17 %   ...

Cucumber Yogurt Dip With Cumin Recipe - Food.com red onion,    mint,    cumin,    cucumber,    yogurt (plain) This recipe is from Dannon Yogurt.This recipe needs to be chilled 2 hrs. Serving Size: 1 (1131) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 48.1   Calories from Fat 2 g 4 %   To...

Hummus No Fat Recipe - Food.com red onion,    coriander,    cayenne pepper,    cumin,    chickpea,    garlic,    lemon juice This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans Serving Size: 1 (5) g   Servings Per Recipe: 16   AMT. PER ...

Knock off Chipotle Guacamole Recipe - Food.com red onion,    coriander,    jalapeno,    cumin,    avocado,    lime,    salt This guacamole is sure to win you over! Serving Size: 1 (151) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 219.6   Calories from Fat 177 g 81 %   Total Fat 19.7 g 30 %   Saturated...

Mango Tango Black Bean Salsa Recipe - Food.com red onion,    black beans,    coriander leaf,    cumin,    mango,    sweetcorn,    lime juice Serve this colourful salsa with Lime Tortilla chips Serving Size: 1 (966) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 913.4   Calories from Fat 49 g 5 %   Total Fat 5.5 g 8 %   S...

Black Bean, Corn, and Tomato Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander leaf,    cumin,    garlic,    tomato,    sweetcorn,    white wine vinegar,    salt,    lime juice A mildly spicy black bean salad. Very healthy and great for vegetarians. Serving Size: 1 (147) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 202   Calories from Fat 105 g 52 %   ...

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