Chick Pea Salad Recipe - Food.com kalamata olive,    red bell pepper,    green bell pepper,    olive oil,    pepper,    parsley,    oregano,    chickpea,    spring onion,    tomato,    balsamic vinegar,    salt To get the best flavor from this salad, you should chill it for 8 hours before serving to give the flavors more time to blend. From the Hilton Head Hospital's cookbook, Hilton Head, SC. Prep and c...

Fresh Vegetable Medley Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    green bell pepper,    spring onion This medley can be used on salads, in soups, sauces, cassaroles and meat dishes. I will be using this in some of my recipes. Serving Size: 1 (663) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY V...

Low Fat Bean Salad Recipe - Food.com red bell pepper,    olive oil,    pepper,    parsley,    kidney bean,    pinto bean,    black-eyed pea,    spring onion,    garlic,    celery,    sweetcorn,    salt,    lemon juice This is a wonderful yet low fat healthy salad. So handy to have in the refrigerator. Serving Size: 1 (142) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 144.2   Calories from Fa...

Spicy Tropical Fruit Salsa Recipe - Food.com red bell pepper,    pepper,    mint,    coriander leaf,    chili pepper,    papaya,    mango,    spring onion,    salt,    orange juice,    lime juice A nicely spiced verion of fruited salsa Serving Size: 1 (1423) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 123.8   Calories from Fat 5 g 5 %   Total Fat 0.6 g 0 %   Saturated Fat...

Caribbean Coleslaw With Orange Mango Dressing Recipe - Food.com red bell pepper,    ginger root,    coriander leaf,    jalapeno,    mango,    spring onion,    cabbage,    orange juice,    lime juice,    yogurt (plain) I found this in a cookbook a while back--not sure which one. Serving Size: 1 (299) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 179.9   Calories from Fat 6 g 4 %   Total Fat 0.7 ...

Black Bean and Corn Salad Recipe - Food.com red onion,    red bell pepper,    black beans,    pepper,    coriander leaf,    jalapeno,    cumin,    pineapple,    lime,    spring onion,    tomato,    sweetcorn,    red wine vinegar,    salt,    honey This is a wonderful summer salad that I found while watching the Food Network and Guy's Big Bite. Serving Size: 1 (147) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 217.1   ...

Fourth of July Fiesta Salad Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    spring onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt On one of the most celebrated holidays it just a given that we'll plan an outside activities and food. Speaking of black beans, what an easy and tasty recipe! And all you do is open a few cans, a ...

Layered Vegetable Salad with Parmesan Dressing Recipe | MyRecipes red bell pepper,    mushrooms,    yellow squash,    carrot,    spring onion,    broccoli Learn how to make Layered Vegetable Salad with Parmesan Dressing. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Layer half each of first...

Cantaloupe Salsa Recipe - Food.com red bell pepper,    chili dried/powder,    coriander,    cantaloupe melon,    spring onion,    salt,    lime juice cool cool salsa !! very flavorful...but mild in heat ! and it goes great with hot or cold foods.............i especially like it over smoked catish or flounder....and a perfect accompaniment to grille...

Mango-Lime Salsa Recipe | MyRecipes red bell pepper,    coriander leaf,    jalapeno,    mango,    lime,    spring onion,    salt Learn how to make Mango-Lime Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Zest limes to get 1/2 teaspoon zest; place zest in a b...

Snappy Mango Salsa Recipe | MyRecipes red bell pepper,    red peppercorn,    coriander leaf,    cumin,    mango,    shallot,    spring onion,    salt,    lime juice Learn how to make Snappy Mango Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine mangoes and remaining ingredients in a large...

Spicy White-Bean Spread Recipe | MyRecipes red bell pepper,    olive oil,    coriander leaf,    jalapeno,    cumin,    navy bean,    spring onion,    garlic,    salt,    lime juice Learn how to make Spicy White-Bean Spread. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place the first 6 ingredients in a food process...

Mexican Bean Salad Recipe - Food.com red bell pepper,    green bell pepper,    chili dried/powder,    black beans,    canola oil,    pepper,    coriander leaf,    kidney bean,    spring onion,    tomato,    sweetcorn,    apple cider vinegar,    white wine vinegar,    salt from Eat Better America Serving Size: 1 (247) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 266.6   Calories from Fat 60 g 23 %   Total Fat 6.7 g 10 %   Saturated Fat 0.6 g 3 %   Ch...

Absolute Best Mango Salsa Recipe - Food.com red bell pepper,    olive oil,    coriander leaf,    jalapeno,    mango,    spring onion,    lime juice I absolutely adore fresh mango, and this salsa is the perfect way to make them shine! The result is very fresh, sweet and spicy, and chunky...similar to pico de gallo in texture. Make sure you use man...

Rainbow Pepper Salad Recipe - Food.com red cabbage,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    basil,    spring onion,    garlic,    white wine vinegar This is a Jenny Craig recipe Serving Size: 1 (142) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 49   Calories from Fat 12 g 26 %   Total Fat 1.4 g 2 %   Saturated Fat 0.2 g 1 %   C...

Papaya Mojo Recipe | MyRecipes white balsamic vinegar,    red bell pepper,    papaya,    spring onion,    garlic,    lime juice Learn how to make Papaya Mojo. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all ingredients; cover and chill.   Advertisement   N...

Black Bean, Corn and Bell Pepper Salad Recipe - Food.com red bell pepper,    green bell pepper,    black beans,    olive oil,    parsley,    spring onion,    sweetcorn,    salt,    lime juice Great with pita bread for an appetizer. Serving Size: 1 (210) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 423.6   Calories from Fat 77 g 18 %   Total Fat 8.6 g 13 %   Saturated F...

Tomatillo Salsa Salad Recipe | MyRecipes red bell pepper,    black beans,    coriander leaf,    cumin,    olive,    spring onion,    tomatillo,    salt This salad is a great dip for low-fat tortilla chips. Instructions Checklist   Step 1   Combine first 7 ingredients in a medium bowl, stirring well. Add beans, and toss gently.   Advertisement   Source   O...

Chickpea and Mango Salad Recipe - Food.com red bell pepper,    black beans,    olive oil,    coriander leaf,    jalapeno,    chickpea,    mango,    spring onion,    salt,    lime juice Quick and easy, and is good as a salsa with chicken or pork Serving Size: 1 (181) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 232   Calories from Fat 45 g 19 %   Total Fat 5 g 7...

Bulgur, Cucumber, Dill and Mint Salad Recipe - Food.com bulgur wheat,    red bell pepper,    olive oil,    wheat,    parsley,    mint,    dill,    spring onion,    garlic,    cucumber,    salt,    lemon juice From a CSA newsletter. Posted on the MyFoodDiary.com forums. I haven't made this yet. Because the bulgur isn't cooked, it needs to sit overnight in the dressing to soften, so begin preparation...

Black Bean, Corn and Red Pepper Salad With Chile-Lime Dressing Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    coriander,    cayenne pepper,    cumin,    spring onion,    sweetcorn,    salt,    lime juice This recipe was in the Seattle Times August 20, 2008. It's different from other black bean and corn salads I think because of the lime juice. When I made it, I used only one can of beans and that ...

Delicious Easy to Make Quinoa! Recipe - Food.com red bell pepper,    quinoa,    olive oil,    pepper,    parsley,    spring onion,    sweetcorn,    salt,    lime juice I read this recipe in a cookbook, but when I decided to make it, I put my own twist on it. It turned out delicious! It is a simple elegant dish to make, and everyone will enjoy! You can add in any oth...

Mango Salsa Recipe | SparkRecipes red bell pepper,    coriander,    jalapeno,    mango,    spring onion,    lemon juice,    lime juice Goes great with my Chicken Burrito recipe. In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes befor...

Garden Salad Recipe | SparkRecipes red bell pepper,    vegetables,    carrot,    spring onion,    celery,    tomato,    cucumber Colorful garden salad Chop all vegetables into bite size pieces and mix together. Arrange lettuce on salad plates and top with chopped veggies. Serve with your favorite light dressing or an oil ...

Salad Ida New Recipe | SparkRecipes red bell pepper,    almond,    carrot,    spring onion,    lettuce,    cabbage Easy, delicious and healthy Salad Ida New recipe from SparkRecipes. See our top-rated recipes for Salad Ida New. Cut all ingredients and mix together. This makes 6- 1 1/2 cups per servings Number of S...

Awesome Black Bean Corn Southwest Salad Recipe - Food.com red bell pepper,    black beans,    oil,    pepper,    coriander,    jalapeno,    lime,    spring onion,    garlic,    celery,    sweetcorn,    cucumber,    salt Spicy & hearty, this salad is a crowd pleaser. It can be made several hours ahead of time making it a practical picnic or pot luck salad. Enjoy! Serving Size: 1 (116) g   Servings Per Recipe: 8   AM...

Caribbean Coleslaw With Orange-Mango Dressing Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    pepper,    mustard powder,    ginger root,    coriander,    jalapeno,    mango,    spring onion,    cabbage,    salt,    orange juice,    lime juice,    yogurt (plain) I’ve use this recipe several times . Very refreshing twist to an old favorite. I found this recipe in a diabetic recipes book years ago. Serving Size: 1 (314) g   Servings Per Recipe: 6   AMT. PER...

Raw Cashew Dip Recipe | SparkRecipes red bell pepper,    cashew,    dried onion,    basil,    spring onion,    garlic,    salt,    water This is a delicious cashew dip. It actually reminds me of a non-fishy tuna substitute. It would be great stuffed into a tomato, or spread on crackers, or in celery sticks. Very versatile and delicious...

Fresh Chunky Salsa Recipe | SparkRecipes red onion,    yellow/orange bell pepper,    red bell pepper,    wild rice,    garlic salt,    black beans,    cayenne pepper,    cumin,    spring onion,    tomato,    honey,    lemon juice Easy, delicious and healthy Fresh Chunky Salsa recipe from SparkRecipes. See our top-rated recipes for Fresh Chunky Salsa. Serving Size: 6 Number of Servings: 6   Recipe submitted by SparkPeople user M...

Rainbow Pepper Salad Marinade Recipe | SparkRecipes yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    basil,    spring onion,    garlic,    white wine vinegar This stores well, so you can make more if you plan to eat for lunch a few days in a row/dinner side a few days in a row Toss all the ingredients in a mixing bowl. Chill for 1-3 hours and serve. Number...

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