No-Bake Oatmeal Raisin Cookies Recipe - Food.com oats,    sunflower seeds,    almond,    sesame seed,    cinnamon,    raisin,    water From April Ashcroft's book titled Serving Size: 1 (363) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 101.5   Calories from Fat 43 g 43 %   Total Fat 4.9 g 7 %   Saturated Fat...

Darlene's Healthy Salad Recipe | MyRecipes red onion,    olive oil,    sunflower seeds,    pepper,    avocado,    radish,    cucumber,    lettuce,    red wine vinegar,    salt Learn how to make Darlene's Healthy Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place chopped lettuce in a large bowl; laye...

Mixed greens with avocado, nuts and raisins Recipe | SparkRecipes salad,    sunflower seeds,    avocado,    raisin,    tomato A healthy balanced lunch time salad Dice the tomato and avocado, peel sunflower seeds if needed. Top lettuce with all toppings, and add dressing of choice. Serving Size: Makes 1 large salad Number of ...

Granola Muesli Recipe - Food.com dried cranberry,    oats,    sunflower seeds,    almond,    cinnamon,    dried ginger,    coconut,    raisin,    apricot,    honey,    orange juice,    milk This delicious muesli has all the ingredients you'd need for a good homemade granola, but it's ever so much easier...no cooking, just stir it all together and leave it in the fridge overnight!...

Goji Berry Trail Mix Recipe - Food.com sunflower seeds,    almond,    wolfberry,    papaya,    raisin,    apricot Goji Berries add a new twist to trail mix, & with substitutions &/or additions or nuts, dried fruits & small pretzels, etc, the results can be endless. Serving Size: 1 (16) g   Servings Per...

Cucumber Sprout Salad Recipe - Food.com olive oil,    sunflower seeds,    pepper,    coriander leaf,    mung bean,    celery,    cucumber,    salt,    lemon juice This is a simple, easy recipe that tastes so good! Try sprouting your own mung beans(I got mine from the health food store)! Use them when the sprouts are 1/2 long. Serving Size: 1 (126) g   Servings P...

Fish are Friends Salmon-Less Spread Recipe - Food.com kelp seaweed,    rye,    sunflower seeds,    dill,    carrot,    onion,    celery,    salt,    lemon juice,    water Similar to many who grew up in the Pacific Northwest (more specifically on Puget Sound), I ate a lot of salmon growing up. But that means now, on a raw food diet, I crave salmon more often than other ...

Simplified Muesli Recipe | SparkRecipes oats,    sunflower seeds,    cashew,    peanut,    sesame seed,    flax seed/linseed,    cinnamon,    coconut,    raisin No bake. Easy. Just 78 calories per 3 T serving! I like it with plain yogurt or cut-up fruit. Mix all; can freeze. Serve with yogurt, sprinkled over fruit, ice cream or frozen yogurt.. Serving Size: 3...

Choco Crunchy Munchy Buckwheat Snacks Recipe | SparkRecipes buckwheat,    sunflower seeds,    walnut,    cinnamon,    date,    coconut,    cacao,    raisin,    salt,    agave syrup These make a great snack or eaten as a breakfast granola. Sprouting Buckwheat Groats Rinse, clean, and soak in water for 2 hours. (Buckwheat does not need to soak overnight as it absorbs water quickly...

High Energy Mix Recipe - Food.com pumpkin seeds,    dried cranberry,    sunflower seeds,    almond,    cayenne pepper,    mango powder,    raisin,    apricot This is a great pick me up and wonderful for the kids to take to school(without the cayenne). Also good for stocking stuffers! Feel free to add other fruit and/or nuts to your liking. Adapted from Hea...

Fruit and Nut Trail Mix Recipe | SparkRecipes pumpkin seeds,    sunflower seeds,    cashew,    brazil nut,    almond,    wolfberry,    raisin,    cherry,    apple Note: Nuts should be raw and unsalted. Dried fruits should be organic (this guarantees no sulphur) and unsweetened. Wash hands Thoroughly. Cut brazil nuts and apples into smaller pieces. Then put all ...

Peanut Butter and Apple Balls (All Natural & Gluten Free) Recipe | SparkRecipes oatmeal,    sunflower seeds,    vanilla extract,    sesame seed,    flax seed/linseed,    apple,    peanut butter,    honey,    agave syrup A different kind of PB Ball - and WAY more delicious and nutritious! 1. Mix peanut butter, oatmeal, sunflower seeds, apples, flax, sesame seeds and vanilla. 2. Roll mixture into balls. 3. Roll energy ...

Raw Chocolate Truffles Recipe | SparkRecipes butter oil,    protein,    coconut oil,    sunflower seeds,    hemp,    date,    coconut,    honey,    maple syrup,    cocoa powder Raw Chocolate Truffles are not like store bought truffles, but are delicious in their own right. If you like raw cookie dough, you will like these. Makes about 50 truffles, for 3-4 per person. Grind s...

Broccoli Salad Recipe - Food.com red onion,    red bell pepper,    sunflower seeds,    walnut,    raisin,    broccoli Broccoli, good for the soul. Serving Size: 1 (363) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 266.5   Calories from Fat 93 g 35 %   Total Fat 10.3 g 15 %   Saturated Fat 1.1 g 5...

Sage and Avocado Salad Recipe - Food.com salad,    sunflower seeds,    sage,    avocado,    tomato,    apple cider vinegar Serving Size: 1 (222) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 232.2   Calories from Fat 171 g 74 %   Total Fat 19.1 g 29 %   Saturated Fat 2.2 g 11 %   Cholesterol 0 mg 0 %   S...

Energy Salad Recipe - Food.com sunflower seeds,    peanut,    flax seed/linseed,    coriander,    mung bean,    coconut,    raisin,    tomato,    cucumber,    salt,    black salt,    lime juice This is my cooking teacher, Manjuali's, recipe. Serving Size: 1 (138) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 155.3   Calories from Fat 62 g 40 %   Total Fat 7 g 10 %   S...

Carob Balls Recipe - Food.com sunflower seeds,    sesame seed,    carob,    coconut,    peanut butter,    honey I took that recipe from my health food store. I used to eat it when I was young, and just tried to do it by myself now... it's so easy! And it tastes as good as in my souvenir! :D Serving Size: 1 ...

Not Tuna Salad Recipe - Food.com kelp seaweed,    red onion,    sunflower seeds,    almond,    parsley,    dill,    celery,    salt,    lemon juice,    water Recipe from The Raw Revolution Diet by Cherie Soria Serving Size: 1 (118) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 354.8   Calories from Fat 271 g 77 %   Total Fat 30.2 g 46 ...

Basic Gluten Free Trail Mix Recipe - Food.com dried cranberry,    sunflower seeds,    almond,    peanut,    raisin,    apricot Not sure what to give for a snack? How about this! Serving Size: 1 (33) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 135.8   Calories from Fat 81 g 60 %   Total Fat 9.1 g 13 %   ...

Fruit and Nut Balls | Recipes Wiki | Fandom sunflower seeds,    walnut,    carob,    date,    raisin,    cocoa powder Serves 12 1⁄2 cup dates, pitted 1⁄2 cup raisins, dark or golden 2 tbsp cocoa or carob powder 1⁄2 cup walnuts 1⁄2 cup sunflower seeds walnuts, ground Grind together dates, raisi... recipes with the same ingredients... Fruit and Nut Balls - Recipe #2305 - Foodgeeks

Sunflower Seed Mix. Back to School Recipe - Food.com pumpkin seeds,    sunflower seeds,    pine nut,    raisin,    cranberry A really easy healthy mix you can make up and the kids will love it. Serving Size: 1 (101) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 683.3   Calories from Fat 450 g 66 %   Tot...

Homemade Muesli Recipe - Food.com pumpkin seeds,    rye,    barley,    wheat germ,    oats,    sunflower seeds,    sultana,    raisin,    apricot Serving Size: 1 (274) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1004.6   Calories from Fat 172 g 17 %   Total Fat 19.2 g 29 %   Saturated Fat 3.2 g 15 %   Cholesterol 0 mg 0 %   ...

Treasure Island Salad Recipe by admin | ifood.tv orange peel,    sunflower seeds,    watercress,    pineapple,    orange,    raisin,    carrot,    lemon juice,    yogurt (plain) My kids always like salad with dinner and Treasure Island Salad is always high on their choice. You can cook this Treasure Island Salad for your family any time. They will love you for it! Combine the...

Bigger Than My Head Raw Salad Recipe - Food.com pumpkin seeds,    red bell pepper,    green bell pepper,    flax seed oil,    sunflower seeds,    pepper,    tomato,    cucumber,    lettuce,    apple cider vinegar,    salt,    agave syrup,    apple juice This is what I mostly live on... I love great big raw leafy green salads with thrown-together dressings and crunchy veggies and seeds... yum. Serving Size: 1 (1265) g   Servings Per Recipe: 1   AMT. PER...

Vegan Beetroot Salad Recipe | SparkRecipes olive oil,    sunflower seeds,    pepper,    apple,    carrot,    beetroot,    lemon juice This is a light and tasty salad best used as an accompaniment. Great for BBQ's. Place everything in a bowl and mix well. Simple AND delicious! Number of Servings: 8   Recipe submitted by SparkPeopl...

Raw White Bread Recipe | SparkRecipes buckwheat,    sunflower seeds,    hazelnut,    brazil nut,    water I made this up after seeing the results of my Italian Bread. This gives you a good base for all sorts of other breads - sweet, Veggie etc. Imagine adding Agave nectar, dates, raisins, cinnamon, vanill...

Peanut Butter Banana Avocado Sunflower Smoothie Recipe | SparkRecipes wheat,    sunflower seeds,    banana,    pineapple,    avocado,    fig,    peanut butter NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight!High in calories, fiber, good fats, carbs, protein, and zinc :) Put all the fruit in your blender (I use a ninja). ...

Party and Knapsack Special Recipe by Healthycooking | ifood.tv sunflower seeds,    walnut,    peanut,    raisin MAKING   1) Mix together all the ingredients.   SERVING   2) Nutty snack is ready to be served.   Recipe Summary   Difficulty Level: Very Easy   Servings: 4   Nutrition Facts   Serving size   Per serving...

Peanut Butter Carob Balls Recipe | SparkRecipes sunflower seeds,    flax seed/linseed,    carob,    coconut,    peanut butter,    honey Easy, delicious and healthy Peanut Butter Carob Balls recipe from SparkRecipes. See our top-rated recipes for Peanut Butter Carob Balls. Mix all ingredients together and roll in shredded (unsweetened)...

trail mix Recipe | SparkRecipes trail mix,    dried fruit,    sunflower seeds,    almond one serving is 1/4 cup Mix all ingredients together in a ziplock bag, mix, and eat. 1/4 cup is one serving. Number of Servings: 5   Recipe submitted by SparkPeople user LABEL728.   Share on Facebook Sha...

Quick organic snack mix Recipe | SparkRecipes pumpkin seeds,    sunflower seeds,    almond,    raisin Mix a quick batch to have on hand for snacks! Mix equal amounts of each ingredient (for example 1/4 cup each). Separate out 4 1/4 cup servings in baggies for convenience if desired. Keep in a cool dry...

Trail Mix (homemade) Recipe | SparkRecipes sunflower seeds,    walnut,    pecan,    almond,    raisin delicious nut and fruit mixture mix all nuts seeds and raisins together wrap in 1/2 cup portions and take as snacks should make 24 1/2 cup portions Number of Servings: 24   Recipe submitted by SparkPeo...

Pistachio Honey Butter Recipe | SparkRecipes butter,    vegetables,    oil,    sunflower seeds,    pistachio,    flax seed/linseed,    honey Sweet and nutty, great on toast! Grind everything into a consistency like cornmeal, mix in the honey and butter. The consistency should be like peanut butter now and easy to spread. Add small amounts ...

Raw Vegan Protein Bars Recipe | SparkRecipes agave,    pumpkin seeds,    almond flour,    sunflower seeds,    cashew,    hemp Protein bars that are raw and vegan Put in dehydrator for two days on 105*f. Cut into bars and enjoy! Serving Size: 24 bars Number of Servings: 1   Recipe submitted by SparkPeople user ANARARE.   Share ...

Christina's Simple Trail Mix Recipe | SparkRecipes dried cranberry,    sunflower seeds,    walnut,    almond,    coconut,    salt Simple trail mix I made with stuff in my pantry. Serving Size: Divide into 6 even servings Number of Servings: 6   Recipe submitted by SparkPeople user CLMANCHESTER.   Share on Facebook Share on Pintere...

crackers: raw vegan flax and seed Recipe | SparkRecipes pumpkin seeds,    sunflower seeds,    flax seed/linseed,    salt,    water Easy, delicious and healthy crackers: raw vegan flax and seed recipe from SparkRecipes. See our top-rated recipes for crackers: raw vegan flax and seed. Serving Size: makes 16 Number of Servings: 16   ...

Autumn Trail Mix Recipe | SparkRecipes sunflower seeds,    pistachio,    almond,    date,    raisin,    fig,    apricot Nice autumn color with the pistachios and apricots. Sweet, light, and crunchy. Mix all ingredients in a bowl and serve. Makes five 1/2 cup servings. Number of Servings: 10   Recipe submitted by SparkPe...

Omelette Recipe | SparkRecipes shiitake mushroom,    sunflower seeds,    onion,    garlic,    asparagus,    capsicum pepper,    spinach,    eggs To help in B5 E & folate deficiency Number of Servings: 1   Recipe submitted by SparkPeople user JANTRETH.   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitte...

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