Black Bean and Corn Salsa Recipe - Food.com creole seasoning,    black beans,    coriander,    spring onion,    garlic,    tomato,    sweetcorn,    lime juice Here is one of my famous salsas. Serving Size: 1 (100) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 88.3   Calories from Fat 5 g 6 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1 g 0 ...

Avocado and Corn Salsa Recipe - Food.com coriander leaf,    avocado,    tomato,    sweetcorn,    salt,    lime juice A nice summer treat from the makers of Eating Well. Serving Size: 1 (51) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 74.7   Calories from Fat 45 g 62 %   Total Fat 5.1 g 7 %   Sa...

Corn, Avocado, and Tomato Salad Recipe - Food.com red onion,    olive oil,    pepper,    coriander,    avocado,    tomato,    sweetcorn,    salt,    lime juice This recipe is from Family Fun magazine. Serving Size: 1 (169) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 255.7   Calories from Fat 146 g 57 %   Total Fat 16.3 g 25 %   Saturate...

Sherry's Outstandingly Fresh Guacamole Recipe - Food.com sweet onion,    garlic salt,    avocado,    tomato,    sweetcorn,    taco seasoning,    lime juice I whipped this up yesterday with fresh corn and tomatoes from my daddy's garden. I needed a dip for a church function and got so many requests for the recipe, I decided it was easier to post it he...

Mexican Corn Salad Recipe - Food.com red onion,    chili dried/powder,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    garlic,    sweetcorn,    salt,    lime juice Try this Mexican corn side dish from Food.com. Serving Size: 1 (106) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 97.6   Calories from Fat 26 g 27 %   Total Fat 2.9 g 4 %   Satura...

Low Salt Corn Guacamole Recipe - Food.com white peppercorn,    avocado,    shallot,    tomato,    sweetcorn,    lemon juice,    lime juice I started making this guac from scratch when I couldn't find one that I liked in the stores. Most of them are so salty or have too much cilantro, which I am not a fan of. I love this with multigra...

Edamame and Corn Salsa Recipe - Food.com red onion,    olive oil,    pepper,    coriander,    jalapeno,    edamame,    garlic,    tomato,    sweetcorn,    balsamic vinegar,    salt,    lime juice Found this recipe in a Runners World magazine. Tastes great and is a good source of protein and fiber. I usually serve the salsa with pita chips Serving Size: 1 (139) g   Servings Per Recipe: 6   AMT. P...

Very Low-Fat Black Bean And Corn Salad Recipe - Food.com red onion,    black beans,    olive oil,    red peppercorn,    coriander leaf,    cumin,    sweetcorn,    salt,    lime juice As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com. Serving Size...

Tomato, Corn, and Red Cabbage Salad Recipe | Real Simple red cabbage,    olive oil,    pepper,    avocado,    spring onion,    tomato,    sweetcorn,    salt,    lime juice Get the recipe for Tomato, Corn, and Red Cabbage Salad. Instructions Checklist   Step 1   In a large bowl, whisk together the lime juice, oil, 1 teaspoon salt, and 1 teaspoon pepper. Add the tomatoes, c...

Peppery Black Bean Salsa Recipe - Food.com red onion,    black beans,    parsley,    coriander leaf,    jalapeno,    garlic,    tomato,    sweet pepper,    sweetcorn,    salt,    lime juice A tempting mix of flavors and colors. Serve with tortillas, crackers, or melba rounds. Serving Size: 1 (123) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 103.2   Calories from ...

Balsamic Black Bean and Corn Salsa Recipe - Food.com sweet onion,    red bell pepper,    black beans,    coriander leaf,    tomato,    sweetcorn,    balsamic vinegar,    lime juice My sister brought this to our family Easter dinner and I just couldn't get enough. Serving Size: 1 (90) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 76.7   Calories from Fa...

Heather's Tropical Bean Salsa Recipe - Food.com red onion,    black beans,    pepper,    coriander leaf,    mango,    avocado,    olive,    carrot,    sweet pepper,    sweetcorn,    salt,    lime juice This is another of my friend Heather's treats. A delicious mango bean salsa. This is so good, light and refreshing. It tastes best when refrigerated for an hour or two but may be eaten after 15 mi...

Black Bean Salad Recipe - Food.com pumpkin seeds,    red bell pepper,    black beans,    pepper,    coriander,    onion,    garlic,    tomato,    sweetcorn,    lime juice This savoury salad is refreshingly flavourful. Serving Size: 1 (167) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 153.4   Calories from Fat 18 g 12 %   Total Fat 2.1 g 3 %   Satur...

Bush's Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    black beans,    olive oil,    coriander,    garlic,    sweetcorn,    red wine vinegar,    lime juice I can't take credit for this at all... but I do at parties! Serving Size: 1 (180) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 248.1   Calories from Fat 94 g 38 %   Total Fat...

Homemade Salsa Recipe - Food.com jalapeno,    onion,    garlic,    tomato,    sweetcorn,    lime juice this is an easy recipe Serving Size: 1 (157) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 57   Calories from Fat 3 g 7 %   Total Fat 0.4 g 0 %   Saturated Fat 0.1 g 0 %   Cholester...

Cuban Bean Dip Recipe - Food.com red onion,    black beans,    canola oil,    corn oil,    pepper,    coriander leaf,    cumin,    spring onion,    tomato,    sweetcorn,    salt,    lime juice This is a wonderfully fresh dip if you want to use it as that - but is also good inside tacos, omelettes, as a side to grilled pork, fish or chicken - whatever you want to use it for. Serving Size: 1 ...

Mango Tango Black Bean Salsa Recipe - Food.com red onion,    black beans,    coriander leaf,    cumin,    mango,    sweetcorn,    lime juice Serve this colourful salsa with Lime Tortilla chips Serving Size: 1 (966) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 913.4   Calories from Fat 49 g 5 %   Total Fat 5.5 g 8 %   S...

Black Bean, Corn, and Tomato Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander leaf,    cumin,    garlic,    tomato,    sweetcorn,    white wine vinegar,    salt,    lime juice A mildly spicy black bean salad. Very healthy and great for vegetarians. Serving Size: 1 (147) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 202   Calories from Fat 105 g 52 %   ...

Black Bean Salsa Recipe - Food.com red pepper,    black beans,    olive oil,    coriander,    jalapeno,    cumin,    onion,    sweetcorn,    red wine vinegar,    lime juice A good appetizer to take to parties. Serving Size: 1 (112) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 223.6   Calories from Fat 115 g 52 %   Total Fat 12.8 g 19 %   Saturated Fa...

Corn, Avocado, and Black Bean Salsa Recipe | MyRecipes red onion,    black beans,    red peppercorn,    jalapeno,    cumin,    avocado,    sweetcorn,    salt,    lime juice Serve this versatile Corn, Avocado, and Black Bean Salsa with baked pita or tortilla chips, or spread it on a grilled chicken sandwich or burger. Instructions Checklist   Step 1   Gently stir together a...

Black Bean, Corn and Bell Pepper Salad Recipe - Food.com red bell pepper,    green bell pepper,    black beans,    olive oil,    parsley,    spring onion,    sweetcorn,    salt,    lime juice Great with pita bread for an appetizer. Serving Size: 1 (210) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 423.6   Calories from Fat 77 g 18 %   Total Fat 8.6 g 13 %   Saturated F...

Fiesta Black Bean Salad Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander leaf,    dried garlic,    sweetcorn,    balsamic vinegar,    salt,    lemon juice,    lime juice This is an easy, and colorful, side dish. I like to make this as an alternative to a salad. It can also be served as dip with tortilla chips. Serving Size: 1 (119) g   Servings Per Recipe: 8   AMT. PER ...

Palmen's Black Bean Salsa! Recipe - Food.com red onion,    green pepper,    black beans,    olive oil,    coriander leaf,    jalapeno,    chili pepper,    garlic,    tomato,    sweetcorn,    lime juice This is a refreshing salsa that adds a nice bit of pizazz as an appetizer or to any summer cocktail party Serving Size: 1 (122) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 156...

Black Bean, Corn and Red Pepper Salad With Chile-Lime Dressing Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    coriander,    cayenne pepper,    cumin,    spring onion,    sweetcorn,    salt,    lime juice This recipe was in the Seattle Times August 20, 2008. It's different from other black bean and corn salads I think because of the lime juice. When I made it, I used only one can of beans and that ...

Allysun's Spicy Tomato and Corn Salsa Recipe - Food.com red onion,    black beans,    pepper,    coriander,    jalapeno,    garlic,    tomato,    sweetcorn,    salt,    honey,    lime juice This dish is not only colorful with an eye-catching presentation, it is also really good! My little sister is a really good cook and her recipes are not only delicious but usually pretty healthy like ...

Mango Tango Black Bean Salsa Recipe - Food.com bell pepper,    garlic salt,    black beans,    coriander leaf,    cumin,    mango,    onion,    sweetcorn,    lime juice Sweet and spicy come together for this simple, fat-free salsa recipe that has only 90 calories per serving. The canned black beans provide an added boost of fiber and protein in this quick, easy dish!...

Delicious Easy to Make Quinoa! Recipe - Food.com red bell pepper,    quinoa,    olive oil,    pepper,    parsley,    spring onion,    sweetcorn,    salt,    lime juice I read this recipe in a cookbook, but when I decided to make it, I put my own twist on it. It turned out delicious! It is a simple elegant dish to make, and everyone will enjoy! You can add in any oth...

Black Bean and Mango Salsa Recipe | SparkRecipes red onion,    red bell pepper,    black beans,    pepper,    coriander,    mango,    sweetcorn,    salt,    lime juice This is a great recipe for a dip to bring to a party or social gathering. I also love it on chicken tacos for a lean healthy meal option. This is one dish everyone goes crazy over and has little calor...

Corn and Bean Salsa Recipe | SparkRecipes olive oil,    pepper,    coriander,    cumin,    pinto bean,    onion,    tomato,    sweetcorn,    salt,    lime juice Great to eat alone or with chips- not spicy! Place all ingredients listed in a glass bowl and place in frig for at least three hours, overnight is best. Mix up once while in frig. to be all flavors mi...

Mexican Corn Salad Recipe | SparkRecipes red onion,    red bell pepper,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    garlic,    sweetcorn,    cucumber,    apple cider vinegar,    rice vinegar,    lime juice From Nutrition MD, PCRMhttp://www.nutritionmd.org/recipes/view.html?recipe_id=680 In a large salad bowl, combine corn, cucumber, onion, bell pepper, and cilantro. In a small bowl, combine vinegars, le...

Chunky Gazpacho - Recipe #9007 - Foodgeeks red onion,    green bell pepper,    parsley,    coriander leaf,    green chili,    spring onion,    garlic,    celery,    zucchini/courgette,    tomato,    sweetcorn,    cucumber,    red wine vinegar,    tomato juice,    lime juice Try this recipe for Chunky Gazpacho on Foodgeeks.com Combine all of the ingredients in a large bowl. Cover and chill for 3 to 4 hours before serving. Variation: This may also be prepared by pureeing h...

Corn Salad Salsa Recipe | SparkRecipes red onion,    olive oil,    pepper,    coriander leaf,    jalapeno,    avocado,    tomato,    sweetcorn,    red wine vinegar,    salt,    lime juice Easy, delicious and healthy Corn Salad Salsa recipe from SparkRecipes. See our top-rated recipes for Corn Salad Salsa. Chop All Vegies. Mix in juice, oil, vinegar, salt and pepper. Stir and serve. Mak...

Black Bean Dip Recipe | SparkRecipes red onion,    yellow/orange pepper,    green pepper,    red pepper,    black beans,    olive oil,    pepper,    coriander,    garlic,    sweetcorn,    red wine vinegar,    salt,    lime juice I eat this as a side dish or with tortilla chips Mix all ingredients together in a bowl. Let the dish chill in the refrigerator for 4 hours before serving. Number of Servings: 8   Recipe submitted by S...

Corinne's Black Bean and Corn Salad Recipe | SparkRecipes red onion,    black beans,    pepper,    coriander leaf,    green chili,    tomato,    sweetcorn,    salt,    lime juice A super easy and healthy summer salad that can also be used as a salsa. Combine all ingredients in a large resealable container and mix well. Serve immediately or refrigerate overnight for the best fl...

Raw Taco Shell Recipe | SparkRecipes red bell pepper,    chili dried/powder,    flax seed/linseed,    cumin,    sweetcorn,    salt,    lime juice Adapted from the following website: http://www.welikeitraw.com/rawfood/2006/11/soft_corn_torti.html For the corn tortillas: In a food processor, chop the corn and bell pepper. Add the remaining ingred...

Black Bean Salsa Recipe | SparkRecipes black beans,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    spring onion,    tomato,    sweetcorn,    salt,    lime juice Easy, delicious and healthy Black Bean Salsa recipe from SparkRecipes. See our top-rated recipes for Black Bean Salsa. Mix all together and refrigerate for a couple of hours or overnight. Serve with t...

Tex Mex Salad Recipe | SparkRecipes red bell pepper,    black beans,    pepper,    coriander leaf,    jalapeno,    chickpea,    onion,    sweetcorn,    salt,    lime juice Vegetarian Salad that works nicely as a side dish or main entree. Combine all ingredients in a large bowl and mix well. Refrigerate for 2 hours to allow flavors to blend. Serve with crumbled tortilla ...

Corn and black bean salad with chili-lime dressing Recipe | SparkRecipes green bell pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander,    spring onion,    tomato,    sweetcorn,    salt,    lime juice You can add tender cooked chicken and make it an entree! In a large bowl whisk together oil, lime juice, chili powder, salt and pepper. Stir in corn, beans, tomatoes, cilantro, pepper, and green onio...

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