Corn Salad Recipe - Food.com red onion,    oil,    pepper,    coriander leaf,    spring onion,    tomato,    sweetcorn,    cucumber,    red wine vinegar,    salt,    sour cream Courtesy of Robert Irvine Serving Size: 1 (187) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 243.5   Calories from Fat 180 g 74 %   Total Fat 20.1 g 30 %   Saturated Fat 3.3 g 16 ...

Corn Salad Relish Recipe - Food.com red onion,    red bell pepper,    green bell pepper,    celery,    sweetcorn,    cucumber,    salt This crisp sweet raw food salad/relish is nice to keep in the fridge to nibble on on hot days. This combo is good but whatever you have or like will work Serving Size: 1 (139) g   Servings Per Recipe: ...

Corn and Black Bean Salsa Aka Cowboy Salsa Recipe - Food.com red onion,    black beans,    olive oil,    coriander,    avocado,    tomato,    sweetcorn,    red wine vinegar,    salt This is a refreshing salsa that can be served as an appetizer with tortilla chips (lime flavored are really good), as a salad or over rice. Quick and easy, amounts are approximate. I have used canned ...

Colorful Black Bean Salad Recipe - Food.com red onion,    red bell pepper,    green bell pepper,    black beans,    pepper,    cumin,    lime,    sweetcorn,    salt Colorful, fresh, quick tex-mex salad Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 191.3   Calories from Fat 11 g 6 %   Total Fat 1.3 g 1 %   Saturated Fat 0....

AVOCADO CORN SALSA Recipe | SparkRecipes red onion,    coriander leaf,    avocado,    lime,    tomato,    sweetcorn Easy, delicious and healthy AVOCADO CORN SALSA recipe from SparkRecipes. See our top-rated recipes for AVOCADO CORN SALSA. mixed all ingredients -- cut corn off cob and mix with other ingredients. ser...

Corn Salsa Recipe - Food.com red onion,    red bell pepper,    green pepper,    garlic salt,    pepper,    jalapeno,    olive,    tomato,    sweetcorn,    apple cider vinegar,    red wine vinegar This delightful corn salsa is a perfect salsa for dipping and can be used to boost flavor or garnish a southwestern meal. Chilling time not included in preparation time. Serving Size: 1 (970) g   Servi...

Black Bean and Corn Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander leaf,    tomato,    sweetcorn,    salt,    lemon juice Throw the ultimate summer party with this black bean and corn salad recipe from Food.com. Serving Size: 1 (135) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 159.6   Calories fr...

Sweet Corn and Black Bean Salad Recipe - Food.com red onion,    black beans,    pepper,    coriander,    cayenne pepper,    cumin,    lime,    sweetcorn,    salt,    honey The original recipe I found on epicurious many years ago but it used black eyed peas which I don't like. It was also labeled a salsa which I suppose would be good as well but my favorite way to ea...

Corn, Avocado, and Tomato Salad Recipe - Food.com red onion,    olive oil,    pepper,    coriander,    avocado,    tomato,    sweetcorn,    salt,    lime juice This recipe is from Family Fun magazine. Serving Size: 1 (169) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 255.7   Calories from Fat 146 g 57 %   Total Fat 16.3 g 25 %   Saturate...

Mexican Corn Salad Recipe - Food.com red onion,    chili dried/powder,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    garlic,    sweetcorn,    salt,    lime juice Try this Mexican corn side dish from Food.com. Serving Size: 1 (106) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 97.6   Calories from Fat 26 g 27 %   Total Fat 2.9 g 4 %   Satura...

Edamame and Corn Salsa Recipe - Food.com red onion,    olive oil,    pepper,    coriander,    jalapeno,    edamame,    garlic,    tomato,    sweetcorn,    balsamic vinegar,    salt,    lime juice Found this recipe in a Runners World magazine. Tastes great and is a good source of protein and fiber. I usually serve the salsa with pita chips Serving Size: 1 (139) g   Servings Per Recipe: 6   AMT. P...

Fresh Corn and Black Bean Salsa Recipe | SparkRecipes red onion,    black beans,    coriander leaf,    jalapeno,    lime,    tomato,    sweetcorn,    taco seasoning This is a great salsa served with tortilla chips or in tacos. In a medium to large bowl mix the corn and taco seasoning mix. (If you're using frozen corn this will give the corn time to thaw whil...

Very Low-Fat Black Bean And Corn Salad Recipe - Food.com red onion,    black beans,    olive oil,    red peppercorn,    coriander leaf,    cumin,    sweetcorn,    salt,    lime juice As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com. Serving Size...

Peppery Black Bean Salsa Recipe - Food.com red onion,    black beans,    parsley,    coriander leaf,    jalapeno,    garlic,    tomato,    sweet pepper,    sweetcorn,    salt,    lime juice A tempting mix of flavors and colors. Serve with tortillas, crackers, or melba rounds. Serving Size: 1 (123) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 103.2   Calories from ...

Chipotle Black Bean Salsa Recipe - Food.com red onion,    chipotle,    black beans,    olive oil,    coriander leaf,    tomato,    sweetcorn,    white wine vinegar,    salt I got this in a hurry salsa recipe from the McCormick's website. The chipotle chile powder that I use is pretty hot and it is not McCormick's, so I might scale the powder back a little next ti...

Heather's Tropical Bean Salsa Recipe - Food.com red onion,    black beans,    pepper,    coriander leaf,    mango,    avocado,    olive,    carrot,    sweet pepper,    sweetcorn,    salt,    lime juice This is another of my friend Heather's treats. A delicious mango bean salsa. This is so good, light and refreshing. It tastes best when refrigerated for an hour or two but may be eaten after 15 mi...

Corn and Black Bean Mixed Up Salsa Recipe | SparkRecipes red onion,    black beans,    coriander,    kidney bean,    lime,    spring onion,    garlic,    tomato,    sweetcorn,    salt A salsa that is great on fish, chicken or in salads 1. Strain and rinse can of black beans and can of kidney beans 2. Finely chop roma tomatoes, red onion, garlic, green onions. 3. Make sure cilantro ...

Black Bean and Corn Salad Recipe - Food.com red onion,    red bell pepper,    black beans,    pepper,    coriander leaf,    jalapeno,    cumin,    pineapple,    lime,    spring onion,    tomato,    sweetcorn,    red wine vinegar,    salt,    honey This is a wonderful summer salad that I found while watching the Food Network and Guy's Big Bite. Serving Size: 1 (147) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 217.1   ...

Fourth of July Fiesta Salad Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    spring onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt On one of the most celebrated holidays it just a given that we'll plan an outside activities and food. Speaking of black beans, what an easy and tasty recipe! And all you do is open a few cans, a ...

Bush's Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    black beans,    olive oil,    coriander,    garlic,    sweetcorn,    red wine vinegar,    lime juice I can't take credit for this at all... but I do at parties! Serving Size: 1 (180) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 248.1   Calories from Fat 94 g 38 %   Total Fat...

Bulldog Salsa Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander leaf,    red chili,    avocado,    garlic,    tomato,    sweetcorn,    red wine vinegar I don't know the origin of this recipe, but it was given to me by my aunt. I renamed it Bulldog Salsa because of the red and black colors from the tomatoes and black beans...and because my husband...

Cuban Bean Dip Recipe - Food.com red onion,    black beans,    canola oil,    corn oil,    pepper,    coriander leaf,    cumin,    spring onion,    tomato,    sweetcorn,    salt,    lime juice This is a wonderfully fresh dip if you want to use it as that - but is also good inside tacos, omelettes, as a side to grilled pork, fish or chicken - whatever you want to use it for. Serving Size: 1 ...

Broccoli and Corn Garden Salad Recipe - Food.com red onion,    red bell pepper,    sweetcorn,    lettuce,    broccoli How to make a salad. Serving Size: 1 (306) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 151   Calories from Fat 14 g 9 %   Total Fat 1.6 g 2 %   Saturated Fat 0.2 g 1 %   Cholester...

Fresh Black Bean and Corn Salsa Recipe - Food.com red onion,    black beans,    coriander,    jalapeno,    avocado,    lime,    tomato,    sweetcorn,    taco seasoning There are a lot of black bean and corn salsa recipes, but I think this one is the freshest tasting salsa because of the frozen corn and that the corn is still frozen when you add it to the salsa. Serv...

Basil and Corn Salad Recipe - Food.com tomato orange/yellow,    red onion,    olive oil,    basil,    olive,    sweetcorn,    balsamic vinegar,    salt This comes from a WW magazine and was surprisingly delicious. The original recipe calls for 2 1/2 cups diced chicken but I leave that out. 1 serving is 3 pointsplus as I have it. Serving Size: 1 (115)...

Mango Tango Black Bean Salsa Recipe - Food.com red onion,    black beans,    coriander leaf,    cumin,    mango,    sweetcorn,    lime juice Serve this colourful salsa with Lime Tortilla chips Serving Size: 1 (966) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 913.4   Calories from Fat 49 g 5 %   Total Fat 5.5 g 8 %   S...

Corn and Tomato Salad With Fresh Oregano Recipe - Food.com red onion,    oil,    pepper,    oregano,    jalapeno,    lime,    garlic,    tomato,    sweet pepper,    sweetcorn,    salt A great summer salad Serving Size: 1 (458) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 414   Calories from Fat 258 g 63 %   Total Fat 28.8 g 44 %   Saturated Fat 2.2 g 11 %   Chol...

Black Bean, Corn, and Tomato Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander leaf,    cumin,    garlic,    tomato,    sweetcorn,    white wine vinegar,    salt,    lime juice A mildly spicy black bean salad. Very healthy and great for vegetarians. Serving Size: 1 (147) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 202   Calories from Fat 105 g 52 %   ...

Corn, Avocado, and Black Bean Salsa Recipe | MyRecipes red onion,    black beans,    red peppercorn,    jalapeno,    cumin,    avocado,    sweetcorn,    salt,    lime juice Serve this versatile Corn, Avocado, and Black Bean Salsa with baked pita or tortilla chips, or spread it on a grilled chicken sandwich or burger. Instructions Checklist   Step 1   Gently stir together a...

Black Bean and Red Pepper Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    black beans,    orange peel,    olive oil,    parsley,    basil,    garlic,    sweetcorn,    red wine vinegar This is so fresh-tasting and summery. Serving Size: 1 (214) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 174.2   Calories from Fat 37 g 21 %   Total Fat 4.2 g 6 %   Saturated Fat ...

Avocado Salsa Fiesta Recipe - Food.com red onion,    black beans,    pepper,    coriander leaf,    jalapeno,    dried garlic,    avocado,    lime,    tomato,    sweetcorn,    salt Great addition to a grilled chicken salad or as a dip with chips. Plan ahead, this should chill for 2 hours. Serving Size: 1 (261) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: ...

Fiesta Black Bean Salad Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander leaf,    dried garlic,    sweetcorn,    balsamic vinegar,    salt,    lemon juice,    lime juice This is an easy, and colorful, side dish. I like to make this as an alternative to a salad. It can also be served as dip with tortilla chips. Serving Size: 1 (119) g   Servings Per Recipe: 8   AMT. PER ...

Palmen's Black Bean Salsa! Recipe - Food.com red onion,    green pepper,    black beans,    olive oil,    coriander leaf,    jalapeno,    chili pepper,    garlic,    tomato,    sweetcorn,    lime juice This is a refreshing salsa that adds a nice bit of pizazz as an appetizer or to any summer cocktail party Serving Size: 1 (122) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 156...

Black Bean, Corn and Red Pepper Salad With Chile-Lime Dressing Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    coriander,    cayenne pepper,    cumin,    spring onion,    sweetcorn,    salt,    lime juice This recipe was in the Seattle Times August 20, 2008. It's different from other black bean and corn salads I think because of the lime juice. When I made it, I used only one can of beans and that ...

Allysun's Spicy Tomato and Corn Salsa Recipe - Food.com red onion,    black beans,    pepper,    coriander,    jalapeno,    garlic,    tomato,    sweetcorn,    salt,    honey,    lime juice This dish is not only colorful with an eye-catching presentation, it is also really good! My little sister is a really good cook and her recipes are not only delicious but usually pretty healthy like ...

Black Bean, Corn and Avocado Dip Recipe - Food.com red onion,    red pepper,    chili dried/powder,    black beans,    oregano,    coriander,    jalapeno,    cumin,    avocado,    garlic,    tomato,    sweetcorn,    salt Conquer the world [your kitchen] with this low fat appetizer. Serving Size: 1 (97) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 109.9   Calories from Fat 28 g 26 %   Total Fat 3...

Black Bean Salsa Recipe | SparkRecipes red onion,    black beans,    coriander,    lime,    tomato,    sweetcorn A fresh take on a traditional favorite. Great on tacos, or with tortilla chips. Stir together all ingredients and chill. Makes ten, 1.2 cup servings Number of Servings: 10   Recipe submitted by SparkPe...

Deb's coleslaw Recipe | SparkRecipes red cabbage,    red onion,    bell pepper,    peanut,    carrot,    gherkin,    sweetcorn Easy, delicious and healthy Deb's coleslaw recipe from SparkRecipes. See our top-rated recipes for Deb's coleslaw. Chop all ingredients finely and combine. No dressing required. Number of Serv...

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