Black Bean Salad Recipe - Food.com red pepper,    black beans,    olive oil,    pepper,    parsley,    coriander leaf,    cumin,    spring onion,    garlic,    tomato,    salt,    lemon juice,    lime juice Healthy, easy and delicious. Serving Size: 1 (190) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 293.9   Calories from Fat 71 g 24 %   Total Fat 8 g 12 %   Saturated Fat 1.2 g 5 %...

Black Bean Salad Recipe | SparkRecipes red bell pepper,    black beans,    pepper,    coriander leaf,    jalapeno,    cumin,    pineapple,    lime,    spring onion,    tomato,    sweetcorn,    sherry vinegar,    salt,    honey This is a Guy Fieri recipe from foodnetwork.com. Its a little sweet, a little spicy, but really good! Mix all ingredients in a bowl and refrigerate for 1 hour. When I made this, I didn't have any ...

Hill Country Salsa Recipe | MyRecipes green bell pepper,    black beans,    olive oil,    coriander leaf,    jalapeno,    cumin,    avocado,    spring onion,    garlic,    tomato,    sweetcorn,    salt,    lime juice Learn how to make Hill Country Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all ingredients in a large bowl; toss gently...

Jumping Black Bean Salad Recipe - Food.com chili flavored oil,    black beans,    vegetables,    red peppercorn,    cumin,    carrot,    tomato,    salt,    lime juice This black bean salad can be made with Chili oil or Olive oil. The recipe comes from Better Homes & Gardens.com Serving Size: 1 (175) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Cal...

Fresh Tomato Salsa Recipe - Food.com coriander,    jalapeno,    cumin,    onion,    garlic,    tomato,    lime juice Great and easy appetizer. Serving Size: 1 (20) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 5   Calories from Fat 0 g 7 %   Total Fat 0 g 0 %   Saturated Fat 0 g 0 %   Cholesterol...

Jicama, Tomato, and Black Bean Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander,    cumin,    jicama,    garlic,    tomato,    salt,    lime juice This is from the Quick and Easy South Beach cookbook. I think it tastes like summer! Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.2   Calories from Fat...

Avocado-Tomato Salsa Recipe - Food.com red onion,    lime peel,    parsley,    green chili,    cumin,    avocado,    tomato,    red wine vinegar,    lime juice Try Avocado-Tomato Salsa from Food.com. - 29550 Serving Size: 1 (75) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 30.6   Calories from Fat 12 g 40 %   Total Fat 1.4 g 2 %   Satura...

Goan Avocado Salad Recipe - Food.com red onion,    olive oil,    pepper,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    avocado,    lime,    tomato,    salt I guess this is just a glorified chunky guacamole, but my, it is good. Served at Tabla Bread Bar and featuring in the 2006 Saveur 100, this is an adaptation of a recipe by Melissa Clark via Yoga Journ...

Black Bean Chipotle Dip Recipe - Food.com tomato paste,    chipotle,    black beans,    coriander leaf,    cumin,    dried garlic,    onion,    tomato,    salt,    sour cream This is a delicious black bean dip, healthy and made with good carbs. So good you may want to double the batch! Serving Size: 1 (59) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories...

Fresh Tomato and Avocado Soup red onion,    red bell pepper,    olive oil,    cayenne pepper,    cumin,    avocado,    garlic,    tomato,    cucumber,    red wine vinegar,    salt As the temperature climbs, cool soup refreshes. Keep this soup well chilled, but not so much that the chill dulls its flavors. If you are short on time, set soup in a bath of cold water with plenty of...

Great Guacamole Recipe - Food.com red pepper,    coriander leaf,    cumin,    avocado,    onion,    garlic,    tomato,    lemon juice,    lime juice Great for parties, with chips, or with a weeknight Spanish inspired meal. Serving Size: 1 (667) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 355.3   Calories from Fat 268 g 76 %...

Kellibou Guacamole Recipe - Food.com white peppercorn,    coriander leaf,    chili pepper,    cumin,    avocado,    onion,    tomato,    salt,    lime juice Serving Size: 1 (42) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 56.6   Calories from Fat 44 g 79 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3 %   Cholesterol 0 mg 0 %   Sodium...

Christina's Guacamole Recipe - Food.com red onion,    chili dried/powder,    pepper,    coriander,    cumin,    avocado,    lime,    garlic,    tomato,    salt I improvise with this one a lot (sometimes I use salsa instead of tomatoes), but you can't go wrong no matter what you do! Serving Size: 1 (182) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY...

Light Guacamole Recipe - Food.com pepper,    coriander,    jalapeno,    cumin,    avocado,    spring onion,    tomato,    salt,    lemon juice,    sour cream I love guacamole, but I cant help but think how fattening it is every time I eat it. This recipe cuts down on the fat, without sacrificing any flavor, I actually think it has more! You can change up t...

Lemon Lovers' Tabbouleh Recipe - Food.com bulgur wheat,    olive oil,    pepper,    parsley,    mint,    cumin,    spring onion,    tomato,    cucumber,    salt,    lemon juice,    water A middle eastern salad, that is so good! Especially if you like a lemon overload. From Quick and Simple. Serving Size: 1 (159) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 104...

Chickpea and Fresh Tomato Toss Recipe - Food.com chili dried/powder,    oil,    cumin,    chickpea,    spring onion,    tomato,    salt,    lemon juice Try Chickpea and Fresh Tomato Toss from Food.com. - 51631 Serving Size: 1 (201) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 234.8   Calories from Fat 77 g 33 %   Total Fat 8.6 g...

Fresh Made Guacamole Recipe - Food.com red onion,    pepper,    jalapeno,    cumin,    dried garlic,    avocado,    lime,    tomato,    salt I really am not a fan of guacamole, but when I figured out how good it tastes when you make it fresh, I was hooked! This is such a simple recipe. Serving Size: 1 (201) g   Servings Per Recipe: 4   AMT. ...

Guacamole Recipe - Food.com red onion,    pepper,    coriander,    jalapeno,    cumin,    avocado,    lime,    garlic,    tomato,    salt A great and easy guacamole recipe... Serving Size: 1 (172) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 237.3   Calories from Fat 181 g 77 %   Total Fat 20.2 g 31 %   Saturated Fa...

Lightened up guacamole Recipe | SparkRecipes red onion,    bell pepper,    garlic salt,    coriander leaf,    cumin,    avocado,    garlic,    zucchini/courgette,    tomato Adding extra veggies is a good way to get more servings and lighten up the dish. Put all ingredients in a food processor and pulse until it is the consistency you want. Serving Size: Makes about 6 se...

Pico de Gallo Recipe | MyRecipes red onion,    red bell pepper,    green bell pepper,    lime peel,    coriander leaf,    cumin,    avocado,    garlic,    tomato,    salt,    lime juice Learn how to make Pico de Gallo. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Stir together all ingredients; cover and chill 1 hour.   A...

Cold Zucchini Soup Recipe - Food.com green pepper,    lemon peel,    cumin,    basil,    onion,    celery,    zucchini/courgette,    tomato,    lemon juice A great summer soup. Points 1. Serving Size: 1 (299) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 59.4   Calories from Fat 5 g 9 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1 g 0 % ...

Black Bean and Corn Salad Recipe - Food.com red onion,    red bell pepper,    black beans,    pepper,    coriander leaf,    jalapeno,    cumin,    pineapple,    lime,    spring onion,    tomato,    sweetcorn,    red wine vinegar,    salt,    honey This is a wonderful summer salad that I found while watching the Food Network and Guy's Big Bite. Serving Size: 1 (147) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 217.1   ...

Cucumber Chickpea Salad Recipe - Food.com olive oil,    pepper,    dill,    coriander,    cumin,    chickpea,    onion,    garlic,    celery,    tomato,    cucumber,    salt,    lemon juice A nice basic masr salad Serving Size: 1 (360) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 596.9   Calories from Fat 272 g 46 %   Total Fat 30.3 g 46 %   Saturated Fat 4.2 g 20 % ...

Fresh Summer Salsa Recipe - Food.com olive oil,    thyme,    pepper,    oregano,    coriander leaf,    jalapeno,    cumin,    avocado,    onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt This is so simple and tasty! It goes with just about everything-try it on eggs, or grilled chicken, on tacos, with tortilla chips...the possibilities are endless. Serving Size: 1 (785) g   Servings Per...

Blissful Borscht Recipe - Food.com carrot juice,    red pepper,    pepper,    parsley,    cayenne pepper,    cumin,    avocado,    spring onion,    celery,    sun dried tomatoes,    tomato,    cucumber,    salt,    honey,    tomato juice,    cucumber juice,    lemon juice I prefer the healthy, uncooked vegetarian version of this Russian classic. This is an adaptation from the recipe found in my third book entitled “Quantum Eating” available from my ...

Chimichurri Recipe - Food.com bell pepper,    chili dried/powder,    olive oil,    parsley,    paprika,    oregano,    cumin,    bay leaf,    onion,    garlic,    tomato,    vinegar,    salt I first had chimichurri at an Argentinean Steak House in the Canary Wharf district of London. When I got home I had a friend help me figure out how to make it for myself. This is the recipe she came u...

Fourth of July Fiesta Salad Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    spring onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt On one of the most celebrated holidays it just a given that we'll plan an outside activities and food. Speaking of black beans, what an easy and tasty recipe! And all you do is open a few cans, a ...

Salsa Recipe - Food.com red onion,    green pepper,    coriander seed,    coriander leaf,    cumin,    garlic,    tomato,    salt,    lime juice A mild tomato and sweet pepper salsa with cilantro and lime. Easy and fast to make using a food processor, but can be prepared by chopping the vegetables by hand if a food processor is not available. ...

Armenian Bean Salad Recipe - Food.com green pepper,    olive oil,    pepper,    parsley,    paprika,    cumin,    allspice,    onion,    bean,    tomato,    lemon juice From Asparagus to Zucchini, A guide to Cooking Farm Fresh Seasonal Produce. Serving Size: 1 (319) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 185.7   Calories from Fat 163 g 88...

Fresh Salsa - Ala Food Processor Recipe - Food.com tomato paste,    chili dried/powder,    garlic salt,    pepper,    oregano,    coriander leaf,    jalapeno,    cumin,    lemon,    onion,    garlic,    tomato Great fresh salsa made quick with your food processor Serving Size: 1 (67) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 27.9   Calories from Fat 2 g 8 %   Total Fat 0.2 g 0 %   S...

Chili's Salsa Recipe - Food.com jalapeno,    cumin,    onion,    tomato,    salt,    lime juice Another Chili's copy cat recipe. Serving Size: 1 (88) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 28.6   Calories from Fat 1 g 7 %   Total Fat 0.2 g 0 %   Saturated Fat 0 g 0...

Olive Salsa Recipe | MyRecipes cherry pepper,    pepper,    cumin,    olive,    onion,    tomato,    lime juice Learn how to make Olive Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all ingredients.   Advertisement   Advertisement   Pin...

Artichoke Salad Recipe - Food.com hearts of palm,    olive oil,    pepper,    cumin,    tomato,    artichoke,    red wine vinegar A great salad for a buffet style dinner. Serving Size: 1 (212) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 231.7   Calories from Fat 168 g 73 %   Total Fat 18.7 g 28 %   Saturate...

Easy Salsa Recipe - Food.com red onion,    parsley,    coriander leaf,    cayenne pepper,    cumin,    avocado,    lime,    tomato,    salt,    water This salsa has avacados in it and is very easy to make. I taught a Christmas Gift Giving class at a local stamping shop before Christmas and this was one of the recipes. They got to sample everything ...

Cuban Bean Dip Recipe - Food.com red onion,    black beans,    canola oil,    corn oil,    pepper,    coriander leaf,    cumin,    spring onion,    tomato,    sweetcorn,    salt,    lime juice This is a wonderfully fresh dip if you want to use it as that - but is also good inside tacos, omelettes, as a side to grilled pork, fish or chicken - whatever you want to use it for. Serving Size: 1 ...

Gazpacho Soup Recipe - Food.com red bell pepper,    vegetable juice,    cayenne pepper,    cumin,    onion,    garlic,    celery,    tomato,    cucumber,    red wine vinegar Delicious! I like adding a little Tabasco sauce to spice it up nicely. Serving Size: 1 (1965) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 45.3   Calories from Fat 3 g 7 %   Tota...

Salsa Ranchera Recipe | MyRecipes pepper,    coriander leaf,    green chili,    jalapeno,    cumin,    spring onion,    garlic,    tomato,    salt,    lime juice Serve with low-fat tortilla chips, grilled meat, or poultry. This is the most traditional salsa, no doubt because it goes so well with almost anything. Instructions Checklist   Step 1   Combine all ingr...

Firey Red Salsa Recipe - Food.com chili dried/powder,    oregano,    cumin,    garlic,    tomato,    apple cider vinegar,    lime juice 365 Snacks Hors D’oeuvres & Appetizers Serving Size: 1 (194) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 45.6   Calories from Fat 5 g 13 %   Total Fat 0.7 g 1 %   S...

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