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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
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the americas
asia
europe
middle east
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 wheat
 mint

Must Exclude Ingredients:


Dietary Restrictions:

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picture of recipeBulgur, Cucumber, Dill and Mint Salad Recipe - Food.com
bulgur wheat,    red bell pepper,    olive oil,    wheat,    parsley,    mint,    dill,    spring onion,    garlic,    cucumber,    salt,    lemon juice
From a CSA newsletter. Posted on the MyFoodDiary.com forums. I haven't made this yet. Because the bulgur isn't cooked, it needs to sit overnight in the dressing to soften, so begin preparation...


picture of recipeTabbouleh Recipe - Food.com
olive oil,    wheat,    pepper,    parsley,    mint,    lemon,    spring onion,    tomato,    salt
A classic Middle Eastern salad, this makes a perfect appetizer or accompaniment to other mezze dishes.
Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 92.8   ...


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picture of recipeMark Bittman's Tabbouleh Recipe - Food.com
bulgur wheat,    olive oil,    wheat,    parsley,    mint,    cayenne pepper,    spring onion,    tomato,    salt,    lemon juice
I have tried many Tabbouleh recipes but this one from Cook's Ilustrated magazine is my favorite. Remember to very finely chop the herbs or it is a bit like eating grass, really yummy grass but gra...


picture of recipeEgyptian Stuffed Tomatoes Recipe - Food.com
olive oil,    wheat,    pepper,    parsley,    mint,    chives,    tomato,    lettuce,    salt,    lemon juice
Best place to find cracked wheat is at Whole Foods or Wild Oats stores. For ZWT3.
Serving Size: 1 (288) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 132.3   Calories from Fat 66...


picture of recipeTabouleh Recipe - Food.com
lemon peel,    olive oil,    wheat,    parsley,    paprika,    mint,    cinnamon,    allspice,    onion,    tomato,    salt,    lemon juice
Famous Arabian recipe.... easy to made, delicious to eat
Serving Size: 1 (189) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160   Calories from Fat 125 g 78 %   Total Fat 13.9 g...


picture of recipeHealthy Lebanese Tabbouleh, No Tomato, No Cucumber Version! Recipe - Food.com
bulgur wheat,    olive oil,    wheat,    pepper,    parsley,    mint,    lemon,    spring onion,    salt
Another adapted recipes from one of my favourite cookbooks: Step-by-step cookery series Salads and Summer dishes. This is a healthy salad that contains burgul (cracked wheat) which is a whole wheat gr...


picture of recipeCracked Wheat Salad Recipe by Healthycooking | ifood.tv
black olive,    olive oil,    wheat,    pepper,    parsley,    mint,    shallot,    spring onion,    tomato,    salt,    lemon juice
GETTING READY   1 In a bowl , place the cracked wheat.   2 Pour in cold water, just enough to cover the wheat.   3 Allow to soak for 30 minutes.   4 Thoroughly drain, wrapping in a tea towel.   5 Squeeze t...


picture of recipeTabouli Recipe | SparkRecipes
olive oil,    wheat,    parsley,    mint,    onion,    tomato,    cucumber,    salt,    lemon juice,    water
Rachel Ray Recipe
In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables ...


picture of recipeTomato And Wheat Salad Recipe by admin | ifood.tv
olive oil,    wheat,    pepper,    parsley,    mint,    spring onion,    onion,    tomato,    lettuce,    salt,    lemon juice,    water
In a medium sized mixing bowl, mix together the wheat, 3 tablespoons of the parsley, the mint, onion, spring onions [scallions] and chopped tomatoes until they are thoroughly combined.   Set the bowl a...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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