Maple Pecan Protein Shake Recipe - Food.com whey,    pecan,    date,    eggs,    maple syrup,    water Why not make something decadent healthy? Pecans are healthy, eggs are healthy, and compared to most other sweeteners maple syrup contains a lot of minerals which are good for you, but less sugar (more...

Berry Bonanza Smoothie Recipe - Food.com whey,    wheat germ,    vanilla,    flax seed/linseed,    banana,    berries,    spinach,    yogurt (plain),    water,    ice Bonanza incorporates a multitude of delicious and nutritious ingredients from whey protein, to raw spinach, to greek yogurt. Perfect for breakfast, after school or workout snack, or as a meal replacem...

Lacto-Fermented Pineapple Chutney Recipe - Food.com whey,    ginger root,    coriander leaf,    jalapeno,    pineapple,    salt,    lime juice,    water Lacto-fermentation is a traditional preservation technique that introduces beneficial probiotic bacteria. Lacto-fermented foods are technically raw which means their enzymes and other nutrients are ke...

strawberry mix protein shake Recipe | SparkRecipes whey,    grape,    strawberry,    apple,    water,    ice Great protein shake for after that workout This shake serves one. After measuring all of the above, put into mixer together or smoothie maker and mix well, then enjoy the benefits of your recovery and...

Super Berry Protein Shake Recipe | SparkRecipes whey,    banana,    strawberry,    blueberry,    milk,    ice Easy, delicious and healthy Super Berry Protein Shake recipe from SparkRecipes. See our top-rated recipes for Super Berry Protein Shake. Number of Servings: 1   Recipe submitted by SparkPeople user PLM...

Body for Life Pina Colada Recipe | SparkRecipes whey,    pineapple,    coconut extract,    water,    ice Easy, delicious and healthy Body for Life Pina Colada recipe from SparkRecipes. See our top-rated recipes for Body for Life Pina Colada. Number of Servings: 1   Recipe submitted by SparkPeople user FAS...

Berry Power-Up Smoothie Recipe | MyRecipes whey,    vanilla,    strawberry,    blueberry,    raspberry,    honey,    pomegranate juice,    lemon juice Learn how to make Berry Power-Up Smoothie. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Puree all ingredients in a blender until smooth...

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