Lentils & Vegetable soup Recipe | SparkRecipes red pepper,    vegetable stock,    lentil,    carrot,    onion,    celery A rich and healthy soup Put all the ingidients together in a saucepan and simmer for 25 min (until the lentil are soft) Make to seving Number of Servings: 2   Recipe submitted by SparkPeople user ONZE...

Orzo Pasta Salad Recipe | SparkRecipes orzo pasta,    italian dressing,    yellow/orange bell pepper,    red pepper,    vegetable stock,    pepper,    paprika,    spring onion,    celery,    tomato Great taste, easy to prepare & keeps well in fridge ( @ 32 deg F ) for up to 3 days....in a sealed container. Reasonable cost.@ $1.26 CAD per large ( 6 oz ) serving. Serviing: 8 - 6oz servings...e...

Turkey Broccoli Soup Recipe - Food.com turkey breast,    red pepper,    vegetable stock,    chicken stock,    potato,    onion,    celery,    green beans,    broccoli,    water Top with salt and pepper if you like and you'll have the perfect soup! I myself like it without the salt and pepper. Serving Size: 1 (618) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE...

Swiss Chard Stir Fry Recipe - Food.com light soy sauce,    yellow/orange bell pepper,    red pepper,    shiitake mushroom,    vegetable stock,    cornstarch,    sesame seed oil,    water chestnut,    garlic,    swiss chard,    noodles,    honey swiss chard stir fried surprisingly well. Feel free to change any of the other veg. Serving Size: 1 (241) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 282.6   Calories from Fat ...

Black Beans and Quinoa Recipe | SparkRecipes chipotle,    red pepper,    quinoa,    black beans,    vegetable stock,    coriander leaf,    avocado,    lime,    spring onion,    garlic A quick and fresh dish, great as a side dish or a light main dish. 1. Place quinoa and vegetable broth in a 2 quart saucepan. Heat to boiling, then cover and turn heat to low. Simmer for 15 minutes. 2...

Red Roasty Soup Recipe red pepper,    vegetable stock,    pepper,    onion,    garlic,    tomato,    salt Makes two 2-cup servings at 2 POINTS each for Weight Watchers. This is a great vegan creamy-smooth soup filled with the rich flavours of roasted tomatoes and red peppers and the mellow sweetness of on...

Sauteed Chickpeas with Broccoli and Parmesan Recipe | MyRecipes chicken,    red pepper,    vegetable stock,    olive oil,    pepper,    chickpea,    onion,    garlic,    broccoli,    salt,    parmesan cheese Who says you need meat? Grab a can of chickpeas-aka garbanzo beans- and stir up easy, healthful dishes. Instructions Checklist   Step 1   In a large skillet (preferably one with a lid), warm olive oil o...

Edamame Stir Fry Recipe - Food.com red cabbage,    red pepper,    vegetable stock,    pepper,    coriander seed,    green chili,    dried ginger,    edamame,    summer squash,    onion,    garlic,    sweetcorn,    salt,    lemon juice From Low Fat Low Cholesterol Cookbook. I have not tried yet, but thought it sounded good. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 139.3   Calories fro...

Broccoli and Cheese Soup Recipe - Food.com butter,    red pepper,    vegetable stock,    potato,    onion,    garlic,    celery,    broccoli,    cheddar cheese,    milk You can use fresh or frozen broccoli in this delightful English recipe Serving Size: 1 (426) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 547.1   Calories from Fat 289 g 53 %   T...

Lemony Couscous Recipe - Food.com butter,    red onion,    green bell pepper,    red pepper,    vegetable stock,    oil,    lemon thyme,    lemon,    currant (zante),    cous cous,    water Inspired by Sackville Girl's recipe for Lemon Couscous, but different enough to post another recipe. I've allowed for standing time in the cooking time. Omit the butter and add additonal oil f...

Garlic Cauliflower Recipe - Food.com red bell pepper,    red pepper,    vegetable stock,    olive oil,    garlic,    cauliflower,    water Serving Size: 1 (176) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 68   Calories from Fat 24 g 36 %   Total Fat 2.8 g 4 %   Saturated Fat 0.4 g 2 %   Cholesterol 0 mg 0 %   Sodium 4...

Spicy Asparagus-Tempeh Stir-Fry Recipe | MyRecipes tempeh,    red pepper,    shiitake mushroom,    brown rice,    vegetable stock,    cornstarch,    sesame seed oil,    garlic,    asparagus,    soy sauce Prepare 3 cups cooked brown rice by using 1 large bag of boil-in-bag brown rice. Instructions Checklist   Step 1   Snap off tough ends of asparagus. Cut spears diagonally into 2-inch pieces. Set aside. ... recipes with the same ingredients... Spicy Asparagus tempeh Stir Fry Recipe | SparkRecipes

Collards With Red Onions Recipe | MyRecipes collard greens,    red onion,    red pepper,    vegetable stock,    oil,    apple cider vinegar,    salt,    brown sugar Learn how to make Collards With Red Onions. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Trim and discard thick stems from bottom of co...

Hot 'n' spicy roasted red pepper & tomato soup recipe | BBC Good Food red pepper,    vegetable stock,    olive oil,    almond,    paprika,    garlic,    tomato Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C STEP 1   Put the roasted red peppers in a blender with the cherry tomatoes, garlic, vegetable stock c...

Easy Black Beans and Rice Recipe - Food.com red pepper,    black beans,    vegetable stock,    olive oil,    curry powder,    cayenne pepper,    cumin,    onion,    garlic,    rice Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now! Serving Size: 1 (138) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY...

10-Minute Couscous Salad Recipe - Food.com feta cheese,    red pepper,    pesto,    vegetable stock,    pine nut,    spring onion,    cucumber,    cous cous This makes a great lunchbox filler for a day out and is equally good at home from the fridge. Tasts good with some cook shrimp mixed in too. Serving Size: 1 (237) g   Servings Per Recipe: 2   AMT. PER S... recipes with the same ingredients... 10-minute couscous salad recipe | BBC Good Food

Vegetarian Fried Rice Recipe - Food.com red pepper,    brown rice,    snap/snow peas,    vegetable stock,    cooking spray,    oil,    ginger root,    yellow squash,    carrot,    spring onion,    garlic,    celery,    broccoli,    eggs,    soy sauce This fried rice is super tasty and so much healthier than what you buy at most restaurants. All the veggies make it very colorful. I got this from a magazine, not sure which one. Serving Size: 1 (285)...

Baked Cheddar and Tomato Rice Recipe - Food.com red pepper,    vegetable stock,    chicken stock,    oil,    onion,    garlic,    tomato,    rice,    cheddar cheese This is a good side dish, or main for veggies. Serving Size: 1 (475) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 557.6   Calories from Fat 169 g 30 %   Total Fat 18.9 g 29 %   Sa...

Acorn Squash and Kale Over Penne Recipe | MyRecipes acorn squash,    red pepper,    vegetable stock,    olive oil,    nutmeg,    garlic,    kale,    salt,    parmesan cheese,    pasta,    water Serve nutrient-rich acorn squash and kale over budget-friendly penne pasta for a quick, easy, and healthy supper that won't break the bank. Instructions Checklist   Step 1   Place squash in a casser... recipes with the same ingredients... Acorn Squash and Kale Over Penne Recipe | SparkRecipes

Peanut Soup (Flat Belly Diet) Recipe | SparkRecipes red pepper,    vegetable stock,    olive oil,    ginger root,    coriander,    onion,    garlic,    celery,    peanut butter,    yogurt (plain) Maybe the original recipe relies on store bought peanut buttter and that makes it creamier than using the all natural I get from Whole Foods, but this could be better. I'll take all suggestions! I...

Roast Tomato and Basil Soup With Olive Oil Toasts Recipe - Food.com red pepper,    vegetable stock,    olive oil,    pepper,    basil,    garlic,    tomato,    salt,    bread This is a great autumn soup to use up tomatoes fresh from the garden, when they are so full of flavour and the thought of bland, tasteless winter tomatoes in the shops makes you want to cry. As with m...

Creole-style Red Bean Soup With Shrimp Recipe green bell pepper,    red pepper,    vegetable stock,    olive oil,    pepper,    marjoram,    bay leaf,    kidney bean,    spring onion,    celery,    tomato,    shrimp Hungry for shrimp? Have a small cup of shrimp fried rice and take in 26 grams of the bad kind of fat. Or down two bowls of this soup with shrimp. The latter is a satisfying main course that gives you ...

Asparagus Cashew Stir-Fry Recipe - Food.com red pepper,    brown rice,    vegetable stock,    cornstarch,    sesame seed oil,    safflower oil,    cashew,    almond,    sesame seed,    white peppercorn,    ginger root,    mandarin,    spring onion,    garlic,    asparagus,    sweet pepper,    soy sauce,    water Asparagus is one of my favorite veggies! Serving Size: 1 (322) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 673.6   Calories from Fat 176 g 26 %   Total Fat 19.6 g 30 %   Saturate...

Golden Corn Soup Recipe - Food.com butter,    yellow/orange pepper,    red pepper,    vegetable stock,    chicken stock,    saffron,    white peppercorn,    parsley,    onion,    sweetcorn,    salt,    half and half,    flour The color and taste of this soup is great for autumn. But it's great anytime. Serving Size: 1 (208) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 290.2   Calories from Fat 12...

Roasted Tomato and Pasta Soup Recipe - Food.com red onion,    red pepper,    vegetable stock,    olive oil,    sage,    pepper,    garlic,    tomato,    balsamic vinegar,    salt,    sugar Roasting intensifies the flavor of the vegetables and adds a wonderful smoky taste. The roasting can be done a day in advance and the soup can be frozen with out the pasta. Serving Size: 1 (227) g   Se...

Thai Mushroom Pineapple Soup Recipe yellow/orange pepper,    red pepper,    vegetable stock,    chili paste,    coriander,    chili pepper,    pineapple,    mushrooms,    lime juice My friend introduced me to this soup years ago as "Thai Wellness Soup" Simmer the veggie broth just below a boil.   Add 1 tsp. (or to taste - I added a 3 tbs by the end but I like it spicy) ...

Risotto With Peppers and Gorgonzola Recipe - Food.com risotto rice,    red pepper,    gorgonzola cheese,    vegetable stock,    olive oil,    thyme,    shallot,    white wine Rich and creamy risotto. Serving Size: 1 (313) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 701   Calories from Fat 152 g 22 %   Total Fat 16.9 g 26 %   Saturated Fat 8.8 g 44 %   ...

Toasted Quinoa (Or Barley) Pilaf Recipe - Food.com red pepper,    quinoa,    vegetable stock,    chicken stock,    olive oil,    barley,    thyme,    pepper,    bay leaf,    shallot,    garlic,    salt From Connie Guttersen's Sonoma Diet, this is a very delicious, very healthy side dish with no saturated fat. Serving Size: 1 (44) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calori...

Edamame Succotash Recipe - Food.com red pepper,    vegetable stock,    oil,    white peppercorn,    parsley,    basil,    edamame,    onion,    garlic,    sweetcorn,    salt A fun twist on a popular side dish. This is my rendition of a recipe that first appeared in Vegetarian Times magazine. Though typically served hot, leftovers make a great lunch salad served at room te...

Parmesan Corn Chowder Recipe - Food.com butter,    red pepper,    creamed corn,    vegetable stock,    pepper,    potato,    carrot,    onion,    celery,    salt,    parmesan cheese,    vegetable fat spread,    milk,    flour I first tried corn chowder at the Sheridan Guildford in Saskatoon, SK, Canada, and absolutely loved it. This is the closest recipe I've found to the decadent yumminess of the soup. Funny thing is,...

foodies Succotash Recipe - Food.com red onion,    red pepper,    vegetable stock,    canola oil,    parsley,    basil,    edamame,    garlic,    tomato,    sweetcorn,    apple juice Copied for the Foodies Cooking Show. Serving Size: 1 (283) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 213.8   Calories from Fat 79 g 37 %   Total Fat 8.8 g 13 %   Saturated Fat ...

Vegetable and Cashew Stir Fry Recipe - Food.com light soy sauce,    red pepper,    vegetable stock,    cornstarch,    peanut oil,    oil,    cashew,    ginger root,    edamame,    carrot,    spring onion,    asparagus,    broccoli,    rice Edamame (green soybeans) are one of my favorite beans. The beans, along with the nuts, make this a pretty substantial dish with no need for tofu or meat. The veggies add lots of vitamin A & C. Thi...

Pumpkin and Black Bean Chili Recipe | SparkRecipes yellow/orange pepper,    red pepper,    chili dried/powder,    black beans,    vegetable stock,    parsley,    cumin,    onion,    pumpkin This amazing vegetarian meal is perfect for a blustery fall evening! It's low calorie and has a good protein and fiber count. Saute onions and yellow pepper. In crock pot, combine all ingredients...

butternut squash soup Recipe | SparkRecipes red pepper,    vegetable stock,    pepper,    dried ginger,    butternut squash,    onion,    salt,    yogurt (plain) I needed this to have low calories and high nutrition. In sauce pan I put onion the chopped onion and started to cook off. Add broth, and squash and season till it is hot. Put in food processor till c...

Penne with Braised Squash & Greens Recipe | EatingWell red pepper,    vegetable stock,    olive oil,    pepper,    butternut squash,    onion,    garlic,    swiss chard,    salt,    tofu,    parmesan cheese,    pasta This chunky sauce is laced with chard and accented with smoked tofu. Convenient packages of peeled and diced butternut squash are available in most supermarkets in the fall and winter. Instructions Ch...

Saute of Winter Greens and Shiitake Mushrooms Recipe | Bon Appetit red pepper,    shiitake mushroom,    vegetable stock,    chicken stock,    olive oil,    onion,    garlic,    swiss chard,    salt Saute of Winter Greens and Shiitake Mushrooms Recipe Step 1   Heat 2 tablespoons oil in extra-large skillet over high heat. Add mushrooms; sprinkle with coarse salt and pepper. Saute until brown, about...

Pumpkin Chowder Recipes bell pepper,    red pepper,    vegetable stock,    olive oil,    pepper,    bay leaf,    leek,    garlic,    sweetcorn,    pumpkin,    salt Make bowls of pumpkin chowder for guests at a fall party. Step 1 Heat olive oil in a large pot or Dutch oven over medium heat. Add leeks and cook until very soft, about 5 minutes. Add garlic and cook ...

Creamy Roasted Red Pepper Soup Recipe | CDKitchen.com butter,    evaporated milk,    red pepper,    vegetable stock,    pepper,    onion,    garlic,    salt,    flour A 5-star recipe for Creamy Roasted Red Pepper Soup made with butter, onion, garlic, roasted red peppers, all-purpose flour, evaporated milk, vegetable Heat a saucepan over medium heat. Add half the bu...

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