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Recipe Categories: appetizer,main,side
dessert
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condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 rice milk
 maple syrup

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Dietary Restrictions:

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picture of recipeBaked Oatmeal with Chickpeas Recipe | SparkRecipes
oats,    vanilla extract,    chickpea,    raisin,    apple,    maple syrup,    rice milk
Easy, delicious and healthy Baked Oatmeal with Chickpeas recipe from SparkRecipes. See our top-rated recipes for Baked Oatmeal with Chickpeas.
Preheat oven to 400. Coat a 3 quart casserole dish with c...


picture of recipeHot Quinoa Cereal Recipe - Food.com
dried fruit,    quinoa,    nuts,    maple syrup,    agave syrup,    rice milk,    water
A great alternative to oatmeal in the morning, quinoa's protein is of an unusually high quality. It is a complete protein, with an essential amino acid balance close to the ideal. So it makes the ...


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picture of recipeMaple Rice Pudding (Vegan, Gluten-Free) Recipe - Food.com
vanilla extract,    cinnamon,    raisin,    salt,    rice,    maple syrup,    rice milk,    water
An easy-to-make, thick 'n' creamy rice pudding with a Canadian twist.
Serving Size: 1 (164) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 255.4   Calories from Fat 2 g 1 ...


picture of recipeBuckwheat Corncakes Recipe - Food.com
buckwheat flour,    cornstarch,    bicarbonate of soda,    banana,    vinegar,    salt,    baking powder,    maple syrup,    rice milk,    soy milk
Got this yummy healthy breakfast from www.chooseveg.com - the source of this recipe is from Healthy Eating for Life for Women by Kris Kieswer. Serve with fresh fruit or maple syrup.
Serving Size: 1 (6...


picture of recipeVegan French toast recipe | BBC Good Food
icing sugar,    chickpea flour,    grape seed oil,    oats,    almond,    vanilla extract,    cinnamon,    blueberry,    bread,    maple syrup,    sugar,    rice milk
This easy vegan version of French toast is best served golden brown and slathered with maple syrup and fresh fruit. The perfect indulgent brunch option
STEP 1   Gently heat the maple syrup and blueberr...


picture of recipeVegan raspberry creme cakes - Recipes - delicious.com.au
chia seed,    rice flour,    cornstarch,    olive oil,    coconut oil,    almond,    vanilla extract,    raspberry,    baking powder,    maple syrup,    almond milk,    rice milk
These cakes are vegan-friendly, gluten-free and completely guilt-free too. Healthy never tasted so good.
1.   For buttercream, place 1 1/2 cups (375ml) rice milk in a pan over medium heat and bring to ...


picture of recipePapaya Shake Recipe | MyRecipes
pineapple,    papaya,    peach,    salt,    maple syrup,    peach juice,    lime juice,    rice milk
When choosing papaya, look for fruit that gives slightly to pressure. If it isn't ripe yet, keep it in a sealed brown paper bag for a few days.
Instructions Checklist   Step 1   Place all ingredient...


picture of recipeOatmeal Spice Smoothie Recipe - Food.com
apple sauce,    oats,    vanilla extract,    turmeric,    cinnamon,    date,    apple,    maple syrup,    lemon juice,    rice milk,    soy milk,    water
Oatmeal is a great addition to a smoothie — it’s a thickener with lots of fiber and nutrients. With the pinch of turmeric in this recipe comes curcumin, a compound that has been used for c...


picture of recipeVegan Vanilla Ice Cream Recipe - Food.com
agar,    oil,    vanilla,    salt,    soft tofu,    maple syrup,    brown rice syrup,    rice milk,    soy milk,    milk,    water
Think: tofutti :-)
Serving Size: 1 (1774) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1106.9   Calories from Fat 279 g 25 %   Total Fat 31 g 47 %   Saturated Fat 4.2 g 21 %   Chol...


picture of recipeChive waffles with maple & soy mushrooms recipe | BBC Good Food
light soy sauce,    polenta,    olive oil,    rapeseed oil,    chives,    mushrooms,    sweet potato,    apple cider vinegar,    baking powder,    maple syrup,    lemon juice,    rice milk,    soy milk,    yogurt (plain),    flour
These delicious vegan pancakes can be sweet or savoury and are super adaptable to every taste. A great low-calorie breakfast or brunch option
STEP 1   Heat the waffle iron. Mix the soya or rice milk wi...


picture of recipeGluten Free Pancake Recipe - Gluten-free Pancakes with Blueberry Compote | House & Garden
soya margarine,    buckwheat flour,    gluten free baking powder,    rice flour,    sunflower oil,    cinnamon,    orange,    blueberry,    eggs,    maple syrup,    sugar,    almond milk,    rice milk
Gluten Free Pancake Recipe with Blueberry Compote. Healthy simple pancakes that are gluten-free, dairy-free and wheat-free.
Step 1   For the compote, place 500g blueberries, the maple syrup and orange ...


picture of recipeVegan Healthy Banana Bread Recipe | Easy Vegan Bake
gluten free flour,    buckwheat flour,    pumpkin seeds,    bicarbonate of soda,    nutmeg,    cinnamon,    banana,    raisin,    salt,    baking powder,    maple syrup,    molasses,    almond milk,    rice milk
The Happy Pear's vegan low-FODMAP banana bread makes for a lighter snack that's perfect with a cup of tea.
Preheat the oven to 150 C fan/170 C   Mash the bananas really well. Put them into a fo...


picture of recipeChristine's Pecan Oatmeal Waffles Recipe - Food.com
oats,    pecan,    cinnamon,    maple syrup,    maple sugar,    rice milk,    soy milk
This comes from one of the women on my cyber playgroup and is a good option for those who are vegan or who have to deal with allergies in the family.
Serving Size: 1 (217) g   Servings Per Recipe: 4   A...


picture of recipeAlmost-Cornbread Muffins Recipe - Food.com
cornstarch,    salt,    soft tofu,    baking powder,    vegetable fat spread,    maple syrup,    sugar,    rice milk,    flour
My DH doesn't like the grittiness of cornbread, and I don't like the overly sweetness of most corn muffins...so here's an in-between muffin that has cornbread flavor, but muffiny softness,...


picture of recipeWalnutty Maple Granola Recipe - Food.com
oil,    oats,    walnut,    vanilla extract,    maple syrup,    rice milk,    soy milk
The sweet smell of roasting nuts and oats will fill your kitchen and spark everyone's appetite. Granola continues to cook on the hot sheets even after it's removed from the oven, so transfer i...


picture of recipeThick Choco-Nana-Berry Smoothie Recipe - Food.com
vanilla extract,    banana,    strawberry,    maple syrup,    cocoa powder,    rice milk
This smoothie is so thick it is almost like chocolate pudding!
Serving Size: 1 (220) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 204.6   Calories from Fat 15 g 8 %   Total Fat 1...


picture of recipeAmaranth Breakfast Fruit Bowl - Elimination Diet Recipe - Food.com
cinnamon,    berries,    amaranth,    maple syrup,    rice milk,    water
Cooked amaranth, berries, maple syrup, cinnamon and a splash of rice milk so much better than oatmeal!! This has become a staple for me on this Elimination Diet. I cook up a big batch of amaranth. The...


picture of recipeChocolate Pudding Recipe - Food.com
cornstarch,    coconut extract,    maple syrup,    cocoa powder,    whipped cream,    rice milk,    peppermint flavoring
Adapted from the Compassion Over Killing Vegetarian Starter Guide.
Serving Size: 1 (31) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 133.5   Calories from Fat 13 g 10 %   Total F...


picture of recipeVegan Strawberry Ice Cream Recipe - Food.com
agar,    oil,    vanilla,    strawberry,    salt,    soft tofu,    maple syrup,    brown rice syrup,    apple juice,    rice milk,    soy milk,    milk
Serving Size: 1 (2012) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1304.6   Calories from Fat 290 g 22 %   Total Fat 32.3 g 49 %   Saturated Fat 4.4 g 21 %   Cholesterol 0 mg 0 % ...


picture of recipeMaple rum rice creme with chocolate sauce | Dairy Free Recipes Wiki | Fandom
vanilla,    rice,    honey,    maple syrup,    cocoa powder,    chocolate,    dark rum,    rice milk,    soy milk,    water
maple rice creme: 1 cup short grain rice 2 1/2 cup water 2 cup soy milk or rice milk 1/2 cup maple syrup 1 tsp vanilla 2 tbsp dark rum chocolate sauce 1/2 cup dutch processed or regular cocoa 1 cup wa...


picture of recipeMaple Rum Rice Creme with Chocolate Sauce | Recipes Wiki | Fandom
vanilla,    rice,    honey,    maple syrup,    cocoa powder,    dark rum,    rice milk,    soy milk,    water
Maple rice creme   [ ] In a large pot, cook rice with water , soy or rice milk and maple syrup , covered, for about 1 1⁄4 hours or until the rice is fairly mushy and most of the liquid has been a...


picture of recipeVegan Banana Pancakes Recipe - Food.com
cornstarch,    corn oil,    walnut,    vanilla extract,    banana,    blueberry,    cherry,    wholewheat flour,    salt,    baking powder,    maple syrup,    rice milk,    water,    flour
This is recipe is based on a recipe in More Great Good Dairy Free Desserts.
Serving Size: 1 (96) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 291.9   Calories from Fat 83 g 29 %...


picture of recipe24 Karrot Cake Recipe - Food.com
orange flavoring,    bicarbonate of soda,    canola oil,    vanilla extract,    nutmeg,    cloves,    cinnamon,    raisin,    carrot,    wholewheat flour,    apple cider vinegar,    salt,    baking powder,    maple syrup,    orange juice,    rice milk,    soy milk,    flour
Carrot cake may be indulgent, but it’s okay to indulge yourself once in a while. This recipe actually came from a website (I’ve forgotten which). I reduced the amount of oil in the recipe....


picture of recipeMc Dougall's Baked Oatmeal Casserole Recipe - Food.com
cereal,    oatmeal,    walnut,    cinnamon,    banana,    pineapple,    currant (zante),    blueberry,    apricot,    maple syrup,    agave syrup,    orange juice,    apple juice,    rice milk,    soy milk,    water
the original is from the McDougall newsletter from Dr. McDougalls diet. The recipe is from Alex Bury, McDougall Program cooking instructor
Serving Size: 1 (243) g   Servings Per Recipe: 6   AMT. PER SER...


picture of recipeHealthy Gingerbread Loaf Recipe - Food.com
stevia,    blackstrap molasses,    bicarbonate of soda,    canola oil,    oats,    flax seed/linseed,    cloves,    cinnamon,    dried ginger,    orange,    wholewheat flour,    salt,    maple syrup,    rice milk,    water
Moist and dense, perfect for holidays.
Serving Size: 1 (204) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 351.1   Calories from Fat 87 g 25 %   Total Fat 9.7 g 14 %   Saturated Fa...


picture of recipeHearty Maple Cinnamon Muffins (Gluten Free) Recipe - Food.com
potato starch flour,    potato flour,    rice flour,    tapioca,    apple sauce,    bicarbonate of soda,    olive oil,    coconut oil,    cinnamon,    raisin,    salt,    honey,    maple syrup,    agave syrup,    rice milk
From the blog One Frugal Foodie. She adapted a recipe from the book The Allergen-Free Baker's Handbook. Haven't tried them, but want to post to try later. She says, This recipe is Dairy-Free, ...


picture of recipePancakes in a Pinch Recipe | SparkRecipes
oats,    baking powder,    maple syrup,    rice milk,    soy milk,    flour
A tasty, easy to make recipe for vegan pancakes
Makes 3-5 pancakes depending on size. 1. In a bowl mix together all the ingredients. Add a little extra flour or liquid if it is too thick or too thin. ...


picture of recipePineapple Almond Shake Recipe by Healthycooking | ifood.tv
almond,    pineapple,    maple syrup,    pineapple juice,    rice milk,    soy milk,    ice
MAKING   1) In a blender grind almonds to a fine powder   2) Mix all the ingredients.   3) Blend until smooth.   SERVING   4) Fill into 3 large drinking glasses.   Recipe Summary   Difficulty Level: Easy   Se...


picture of recipeDairy-Free Brownie Recipe | SparkRecipes
oil,    vanilla extract,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    molasses,    sugar,    cocoa powder,    rice milk,    soy milk
Easy, delicious and healthy Dairy-Free Brownie recipe from SparkRecipes. See our top-rated recipes for Dairy-Free Brownie.
1 Preheat the oven to 350 F. 2 Grease and flour a 9"x13" pan; or, b...


picture of recipeHealth Carrot Cake with Maple syrup cream cheese frosing Recipe | SparkRecipes
spelt flour,    apple sauce,    bicarbonate of soda,    walnut,    cinnamon,    carrot,    wholewheat flour,    salt,    baking powder,    cream cheese,    maple syrup,    icing,    rice milk,    soy milk,    milk
Healthy and very yummy! Lots of compliments on how good it was!
Preheat oven to 350 degrees. Mix all dry ingredients in a mixing bowl (flour, baking soda, powder, cinnamon and salt). Grate the carrots...


picture of recipeMaple-Oat Breakfast Buns Recipe
bread flour,    oat flour,    yeast,    egg substitute,    apple sauce,    oats,    nutmeg,    cinnamon,    raisin,    salt,    maple syrup,    brown sugar,    sugar,    rice milk
Put rolled oats in 350℉ (180℃) F oven for 10 minutes or until light brown.   Add the first 8 ingredients to bread machine according to manufacturer's instructions.   Set it for the dough...





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