Sweet Corn and Black Bean Salad Recipe - Food.com red onion,    red bell pepper,    black beans,    olive oil,    pepper,    coriander leaf,    sweetcorn,    salt,    rice vinegar,    lime juice This is an incredibly delicious version of a black bean and corn salad that is low in cal/fat and contains fiber and protein. The black pepper and lime juice really finish it off. Serving Size: 1 (266...

Asian-Style Three Bean Salad Recipe - Food.com apricot jam/preserve,    black beans,    canola oil,    ginger root,    edamame,    spring onion,    green beans,    fruit,    salt,    rice vinegar,    sugar By Ellie Krieger, as featured in her book The Food You Crave and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East:...

Black Bean Corn Salad Recipe - Healthy.Food.com red onion,    garlic salt,    black beans,    pepper,    avocado,    sweetcorn,    rice vinegar It is healthy and you can use it as a side dish or a dip with torilla chips Serving Size: 1 (162) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 200.2   Calories from Fat 74 g 37 ...

Asian Grilled Chicken Recipe - Food.com chicken breast,    hot sauce,    black beans,    peanut oil,    mustard powder,    ginger root,    spring onion,    garlic,    soy sauce,    rice vinegar,    brown sugar,    white wine Great for boneless skinless breasts and thighs. Great for grill or oven. Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 163.7   Calories from Fat 38 g 24 %   ...

Thai-Style Black Bean Salad Recipe - Food.com black beans,    sesame seed oil,    ginger root,    coriander leaf,    jalapeno,    onion,    garlic,    celery,    sweet pepper,    sweetcorn,    salt,    rice vinegar,    lime juice This is so flavorful and yummy! I cannot take credit for it however, I found it in the Healthy Cooking magazine and wanted to share it with everyone! So refreshing, would taste great on a burger or ch...

Shrimp in Black Bean Sauce Recipe - Kathy Gunst | Food & Wine chili flavored oil,    black beans,    cornstarch,    peanut oil,    ginger root,    spring onion,    shrimp,    soy sauce,    rice vinegar,    rice,    water Plus: More Seafood Recipes and Tips... Instructions Checklist   Step 1   In a medium bowl, toss the shrimp with the cornstarch.   Advertisement   Step 2   In a wok, heat the peanut oil until shimmering. Ad...

Apricot-Spinach Salad Recipe | EatingWell yellow/orange bell pepper,    black beans,    oil,    ginger root,    coriander leaf,    apricot,    spring onion,    garlic,    spinach,    soy sauce,    rice vinegar,    apricot juice This spinach salad has black beans which add fiber and protein. And there's a double dose of apricots--dried apricots in the salad provide fruity taste and nice texture and apricot nectar adds bod...

Calamari stir-fry with glass noodles, garlic shoots and baby corn recipe : SBS Food oyster sauce,    bean threads,    black beans,    peanut oil,    ginger root,    red chili,    garlic,    sweetcorn,    soy sauce,    rice vinegar Soak the noodles in hot water for 10 minutes, drain and set aside.   Heat the oil in a wok over high heat until almost smoking. Add the calamari and stir fry for 1–11 minutes until just cooked. R...

Sugar snap pea, roasted shiitake and black bean salad - Recipes - delicious.com.au dressing,    shiitake mushroom,    hot sauce,    snap/snow peas,    black beans,    sesame seed oil,    oil,    soy sauce,    rice vinegar,    brown sugar This Asian-inspired sugar snap pea, roasted shiitake and black bean salad is the perfect summer salad. 1.   Preheat the oven to 190 C.   2.   Whisk dressing ingredients together.   3.   Brush shiitakes wit...

Black Bean CousCous Salad Recipe | SparkRecipes dressing,    red onion,    salad,    black beans,    olive oil,    mint,    coriander,    basil,    carrot,    garlic,    celery,    asparagus,    rice vinegar,    cous cous,    parmesan cheese A cold vegetable side dish with lots of protein. There's no cumin like most salads of this type, it relies mainly on the flavor of the fresh herbs. Using Roasted Garlic and Olive Oil CousCous from...

Honey-Ginger Tilapia over Spinach + Black Beans Recipe | SparkRecipes chili dried/powder,    black beans,    olive oil,    sesame seed,    pepper,    paprika,    ginger root,    cumin,    shallot,    spring onion,    onion,    garlic,    spinach,    tilapia,    soy sauce,    salt,    rice vinegar,    honey,    lemon juice Flavorful, hearty, & easy recipe for a healthy dinner for (2). Makes (2) dinner portions. (1) Tilapia fillet each + 1/2 of Spinach + Black Bean mixture. 1. Pre-heat toaster oven (or regular oven)...

Three-Bean Chili with Vegetables Recipe | MyRecipes adobo,    tomato paste,    chipotle,    red bell pepper,    chili dried/powder,    black beans,    canola oil,    oregano,    coriander leaf,    cumin,    kidney bean,    pinto bean,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt,    rice vinegar,    cheddar cheese,    sour cream,    water Chipotle chiles add a subtle smokiness and a touch of spicy heat to this chili. We also love the flavor from the three types of beans. Cook this hearty, kid-friendly dish up to two days ahead. Thin it...

Seasoned Baby Octopus (Chuka IIdako) Recipe - Food.com chili garlic sauce,    black beans,    sesame seed oil,    sesame seed,    ginger root,    spring onion,    garlic,    octopus,    soy sauce,    rice vinegar,    mirin,    brown sugar,    red food coloring I found these at a market in Hawaii last year and really liked them. When I got home I tried to find a recipe for them on the web.There doesn't seem to be one. With a little trial and error I came...

Sesame Carrot Pancakes W/Black Bean Garlic Sauce Recipe - Food.com black beans,    sesame seed oil,    canola oil,    sesame seed,    ginger root,    carrot,    spring onion,    garlic,    eggs,    soy sauce,    salt,    rice vinegar,    bread,    sugar,    lime juice Asian black bean sauce is actually made from soy beans, which turn black as they ferment. When I saw the contest ingredients I was inspired to attempt a version using actual black beans. The sauce pai...

Avocado and black bean salad recipe | The Cook Up | SBS Food light soy sauce,    red capsicum pepper,    black beans,    olive oil,    sesame seed,    ginger root,    coriander,    avocado,    spring onion,    garlic,    rice vinegar,    sugar,    black sesame seeds For the black bean vinaigrette, heat half the oil in a small frying pan over low heat. Add the black beans and cook, stirring regularly until the oil turns red and the beans become aromatic. Add the g...

Tex-Mex Black Bean & Quinoa Bowl Recipe | EatingWell red onion,    chili dried/powder,    quinoa,    black beans,    olive oil,    pepper,    chili pepper,    cumin,    cabbage,    salt,    salsa,    rice vinegar,    cheddar cheese,    water Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe. Top with a dollop of yogurt or sour cream and a splash of your favorite hot sauc...

Citrus Mint Tuna Bean Salad Recipe | SparkRecipes dressing,    red pepper,    black beans,    olive oil,    pepper,    mint,    cumin,    lemon,    garlic,    bean,    green beans,    cucumber,    tuna,    salt,    rice vinegar,    lime juice This is a favourite fridge-food for me. Something to keep on hand for those moments when I have no interest in cooking, and just want to pull something ready-made out of the fridge Toss all ingredient...

Easy Bean Salad Recipe - Food.com white bean,    red onion,    red pepper,    black beans,    coriander leaf,    kidney bean,    peas,    garlic,    sweetcorn,    mustard,    salsa,    rice vinegar This recipe is from the Cancer Project with a few alterations. Quick and easy prep! You can use any combination of beans, pinto, small red beans or black eyed peas all work well. Serving Size: 1 (234)...

Sweet Salsa Recipe - Food.com red onion,    red bell pepper,    black beans,    sweetcorn,    salt,    rice vinegar,    sugar This is a definite party pleaser! Serving Size: 1 (123) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 126.4   Calories from Fat 4 g 3 %   Total Fat 0.5 g 0 %   Saturated Fat 0.1 g...

Couscous-and-Black Bean Salad Recipe | MyRecipes red bell pepper,    black beans,    oil,    parsley,    cumin,    orange,    spring onion,    salt,    rice vinegar,    cous cous Learn how to make Couscous-and-Black Bean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Grate 1/4 teaspoon orange rind, and set a...

Black Bean-Pineapple Salsa Recipe | MyRecipes black beans,    jalapeno,    chili pepper,    pineapple,    orange marmalade,    rice vinegar 2006 Cook-Off Finalist. Instructions Checklist   Step 1   Stir together all ingredients in a small saucepan until blended. Cook, stirring occasionally, over medium heat 4 to 5 minutes or until thoroughl...

Black Bean Chili Recipe - Food.com chipotle,    black beans,    olive oil,    coriander leaf,    cumin,    onion,    garlic,    tomato,    salt,    salsa,    rice vinegar,    sour cream This is easy enough to make after a busy day at work. The chipotle makes it taste like it's been simmering all day. From Sunset Magazine Serving Size: 1 (375) g   Servings Per Recipe: 4   AMT. PER S...

Chilled Avocado Salad Recipe - Food.com brown rice,    black beans,    olive oil,    oregano,    cumin,    avocado,    spring onion,    tomato,    salt,    rice vinegar A light, filling cold salad. Perfect for a picnic or bbq. Great for a hot summer night. Serving Size: 1 (118) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 202.4   Calories from ...

Mexicali Corn Salad Recipe - Food.com dressing,    red onion,    green bell pepper,    chili dried/powder,    black beans,    oil,    spring onion,    tomato,    sweetcorn,    salt,    rice vinegar,    lemon juice A refreshing, colorful summer salad. Beautiful to take to potlucks. Serving Size: 1 (240) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 375.9   Calories from Fat 77 g 21 %   Total...

Sake-Marinated Four-Bean Salad Recipe | MyRecipes red onion,    black beans,    olive oil,    ginger root,    edamame,    soybean,    kidney bean,    salt,    rice vinegar,    brown sugar,    sake Sake adds subtly sweet flavor to balance the tanginess of the vinegar. Instructions Checklist   Step 1   Cook the edamame according to package directions, omitting salt and fat. Cool to room temperature... recipes with the same ingredients... Sake Marinated Four Bean Salad Recipe - Food.com

Asian Grilled Chicken Recipe - Food.com chicken breast,    hot sauce,    hoisin sauce,    black beans,    peanut oil,    mustard powder,    ginger root,    spring onion,    garlic,    soy sauce,    rice vinegar,    white wine Try Asian Grilled Chicken from Food.com. - 4527 Serving Size: 1 (887) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1255.6   Calories from Fat 202 g 16 %   Total Fat 22.4 g 34 %   ...

Black Bean Chicken Wings Recipe - Food.com chicken wing,    chili flavored oil,    oyster sauce,    light soy sauce,    hoisin sauce,    black beans,    sesame seed oil,    garlic,    mustard,    rice vinegar,    tomato ketchup/catsup,    honey Yummy and savoury! Serving Size: 1 (389) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 857.6   Calories from Fat 481 g 56 %   Total Fat 53.5 g 82 %   Saturated Fat 13.9 g 69 %   Cho...

Layered Spinach-Black Bean Salad Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    black beans,    olive oil,    pepper,    avocado,    tomato,    spinach,    mustard,    rice vinegar,    cheddar cheese,    lemon juice,    lime juice Colorful! Great for summer dinners with BBQ chicken or fish. I almost never make it the same way twice - but be sure to use bell peppers or celery for a nice crunch. Serving Size: 1 (256) g   Servings ...

Biloxi Cavair Recipe - Food.com hot sauce,    black beans,    olive oil,    pepper,    green chili,    chili pepper,    kidney bean,    black-eyed pea,    onion,    garlic,    sweetcorn,    shrimp,    salt,    rice vinegar This recipe is the result of several different comfort snacks prepared while in Biloxi, Mississippi's Gulf Coast. A group of people from Madison, Wisconsin made several trips to Biloxi to assist i...

Southwestern Coleslaw Recipe - Food.com coleslaw,    red onion,    black beans,    olive oil,    coriander leaf,    jalapeno,    cumin,    avocado,    carrot,    tomato,    cabbage,    rice vinegar,    lime juice From the Star Tribune (Minneapolis), June 16, 2011 - I plan to try this at our summer party in July. My husband, who normally does NOT like coleslaw, thinks it sounds tasty. Serving Size: 1 (149) g   S...

Citrus Salad With Peanut Butter Dressing Recipe - Food.com smoked turkey,    red onion,    black beans,    orange peel,    olive oil,    avocado,    mandarin,    radish,    garlic,    peanut butter,    apple cider vinegar,    soy sauce,    rice vinegar,    honey,    orange juice,    tea You can prepare this salad a few hours before but to prevent the avocado from browning add it just before serving. Serving Size: 1 (363) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

Three Bean Chili With Vegetables Recipe - Food.com tomato paste,    chipotle,    red bell pepper,    chili dried/powder,    black beans,    canola oil,    oregano,    coriander leaf,    cumin,    kidney bean,    pinto bean,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt,    rice vinegar,    cheddar cheese,    water From Cooking Light. Serving Size: 1 (411) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 264.4   Calories from Fat 26 g 10 %   Total Fat 2.9 g 4 %   Saturated Fat 0.4 g 1 %   Choles...

Black Bean Salsa With a Kick! Recipe - Food.com dressing,    red onion,    yellow/orange pepper,    red pepper,    black beans,    corn oil,    pepper,    coriander leaf,    jalapeno,    avocado,    lime,    spring onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt,    rice vinegar This is a hit at any part I take it to. Normally I can double this and it is still goes. Everyone still looks for more. Serving Size: 1 (348) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE ...

Jail House Texas Caviar Recipe - Food.com red onion,    red bell pepper,    green bell pepper,    black beans,    olive oil,    coriander leaf,    green chili,    jalapeno,    dried garlic,    pinto bean,    sweetcorn,    rice vinegar,    sugar I got this recipe from a co-worker. She brought this to work one day. It is the most fabulous alternative to salsa and is just as healthy. I make it to top Quinoa for a healthy dinner with a side sala... recipes with the same ingredients... Best-Ever Texas Caviar Recipe | SparkRecipes

Picnic Caviar Recipe red onion,    yellow/orange bell pepper,    black beans,    oil,    oregano,    coriander,    green chili,    basil,    pinto bean,    black-eyed pea,    garlic,    sweetcorn,    rice vinegar,    sugar From the vegetarian times, a great vege caviar for crackers and such Whisk together vinegar, oil, sugar, garlic, oregano, and basil in a   large bowl.   Stir in black and pinto beans, corn, bell pepper,...

---- Recipe - Food.com red onion,    green pepper,    garlic salt,    black beans,    olive oil,    pepper,    parsley,    coriander leaf,    jalapeno,    cayenne pepper,    cumin,    avocado,    celery,    tomato,    sweetcorn,    rice vinegar Serving Size: 1 (124) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 235.4   Calories from Fat 130 g 55 %   Total Fat 14.5 g 22 %   Saturated Fat 2.1 g 10 %   Cholesterol 0 mg 0 %   S...

Quinoa, Mango & Black Bean Salad Recipe | EatingWell red bell pepper,    quinoa,    black beans,    sesame seed oil,    ginger root,    coriander leaf,    cayenne pepper,    mango,    spring onion,    salt,    rice vinegar,    orange juice,    water The vibrant colors of this salad--orange, red, black and green--signal that it's loaded with phytochemicals, vitamins and minerals. And since it features both quinoa--a “complete” prot...

Hominy Bean Salad Recipe - Food.com hominy,    red onion,    red pepper,    black beans,    olive oil,    canola oil,    pepper,    coriander leaf,    kidney bean,    garlic,    celery,    green beans,    apple cider vinegar,    salt,    rice vinegar,    sugar I've made this on several occasions. It's a simple and flavorful recipe from Taste of Home magazine. I see several posted but nothing like these ingredients. Serving Size: 1 (151) g   Servings ...

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