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Salmon and bulgur wheat pilaf recipe - BBC Food bulgur wheat, pepper, parsley, chives, runner bean, peas, lemon, salmon, salt, yogurt (plain) Bulgur wheat is healthy and filling and a nice alternative to rice or couscous. This salmon pilaf flavoured with fresh herbs is a healthy quick supper. Preheat the oven to 180C/160C Fan/Gas 4. Wrap ...
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