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 BROL for breakfast - sweet version Recipe | SparkRecipes
chia flour, rye, barley, wheat, oats, walnut, flax seed/linseed, cinnamon, lentil, date, raisin, water
On page 556 of How Not to Diet, Dr. Greger describes one of his favorite breakfasts. He calls is BROL and it stands for Barley, Rye, Oats and Lentils. He says he makes it either sweet or savory and th...
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|  Homemade Muesli Recipe | Bon Appetit
pumpkin seeds, dried cranberry, rye, barley, oats, almond, flax seed/linseed, date, apricot, salt
Stop paying top dollar for store-bought cereal. This homemade muesli couldn't be easier (and more economical).
Step 1 Mix all ingredients in a bowl. DO AHEAD: Can be made 1 month ahead. Store air...
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 Dean Ornish's Granola from His Reversal Diet Recipe - Food.com
rye, oats, vanilla, nutmeg, cinnamon, soybean, date, raisin, apple juice
Ornish recipe for Granola which is listed in his Heart Disease Reversal Diet. Created by Chef Mary Carrol
Serving Size: 1 (113) g Servings Per Recipe: 3 AMT. PER SERVING % DAILY VALUE Calories: 331...
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|  Oil-free granola | Recipes Wiki | Fandom
rye, wheat, oatmeal, sunflower seeds, cashew, vanilla, date, raisin, apricot, apple, honey, water
3 cup oatmeal 1 cup wheat flakes 1 cup rye flakes 1 cup bran 1/2 cup raisins 1/2 cup dried apricots, chopped 1/2 cup dates, chopped 1 cup dried apples, chopped 1/2 cup cashews, chopped 1/2 cup sunflow...
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| Muesli 100% Alive Recipe - Food.com
millet, buckwheat, alfalfa, rye, barley, wheat, oats, sesame seed, flax seed/linseed, date, raisin, fig, prune, peach, apricot
This is 100%alive food it is very healthy,found on chet day dayzines web site .This is an early bircher benner muesli system,modified by john.h.tobi to be more palatable than the original version, It ...
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|  Muesli Recipe | SparkRecipes
rye, oats, sunflower seeds, walnut, cashew, almond, date, raisin
No baking. Muesli's a delicious uncooked cereal or snack mix originating in Switzerland. Munch it dry or eat with milk, soymilk, cider or whatever liquid you fancy. Soaking it makes it sweeter. Eu...
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| Cereal,(porridge) cooked organic grains & dates/raisins Recipe | SparkRecipes
kasha, buckwheat, quinoa, rye, oats, date, raisin, water
Cooked grains with a serving of fruit
2 cups of water per cup of grains (mix and match to suit taste) I like quinoa and add rye and buckwheat together to equal the amount of rolled oats. Water and gra...
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| Granola Recipe by Yogic.Chef | ifood.tv
dried fruit, millet, rye, wheat, oats, sunflower seeds, hazelnut, almond, nuts, vanilla extract, sesame seed, date, sultana, raisin, maple syrup, water
Preheat the oven to 120a C/250a F/Gas mark 1/2. Combine the maple syrup, hot water and vanilla essence. Mix the grains, nuts and seeds in a large mixing bowl. Stir in the maple syrup and vanilla so...
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