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 safflower oil
 maple syrup

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picture of recipeVegan Cornbread (With Spelt Flour) Recipe - Food.com
spelt flour,    cornstarch,    sunflower oil,    safflower oil,    salt,    baking powder,    maple syrup,    water
A super quick and delicious recipe adapted from vegweb.com! I don't like really sweet cornbread, so feel free to sweeten to taste.
Serving Size: 1 (61) g   Servings Per Recipe: 6   AMT. PER SERVING ...


picture of recipeAlmost Whole Wheat Breakfast Pancakes Recipe
butter,    safflower oil,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    brown sugar,    milk,    flour
Almost Whole Wheat Breakfast Pancakes recipe
Thoroughly mix together the flour, sugar, baking powder and salt.   Beat the eggs, milk and oil.   Add to the dry ingredients, beating until well blended.   G...


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picture of recipeDeb's Granola Recipe by world.food | ifood.tv
safflower oil,    canola oil,    rye,    barley,    wheat,    oats,    almond,    vanilla extract,    coconut,    salt,    maple syrup
GETTING READY:   1) The oven is preheated to 300 degrees C.   MAKING:   2) The dry ingredients are mixed in a large bowl. (if a large bowl is not available, the ingredients can be divided into 2 equal po...


picture of recipeLow Calories Pumpkin Oat Meal Cookies Recipe - Food.com
pumpkin seeds,    spelt flour,    safflower oil,    oats,    nutmeg,    cloves,    cinnamon,    raisin,    pumpkin,    salt,    baking powder,    maple syrup
You don't need to use butter, sugar, milk, egg for this recipe.
Serving Size: 1 (413) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 62.1   Calories from Fat 29 g 47 %   Total ...


picture of recipeRicotta-Oat-Bran Pancakes With Raspberry Sauce Recipe - Food.com
ricotta cheese,    bicarbonate of soda,    safflower oil,    oats,    vanilla,    raspberry,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    brown sugar,    milk
this incredibly filling, fibre-rich recipe had us bursting at the seams, with leftovers. The magazine it came from (Chatelaine, I think) calls for maple syrup in the seeded raspberries, but we just us...


picture of recipeJodi's Granola Recipe - Food.com
safflower oil,    oats,    pecan,    almond,    peanut,    currant (zante),    maple syrup
I don't recall what cookbook I found this in, but posting for safe keeping.
Serving Size: 1 (343) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 2017.1   Calories from Fat 108...


picture of recipeVegan Almond Raspberry Thumbprint Cookies Recipe - Food.com
safflower oil,    canola oil,    almond,    vanilla,    wholewheat flour,    raspberry jam/preserve,    salt,    baking powder,    maple syrup,    almond essence,    orange juice
These are one of my favorite cookies... they're so good and healthy too! They look beautiful enough for gifts and parties.. easy to make.. must try!
Serving Size: 1 (814) g   Servings Per Recipe: 1...


picture of recipeVegan Mayonnaise Recipe - Food.com
safflower oil,    mustard,    apple cider vinegar,    salt,    maple syrup,    agave syrup,    lemon juice,    soy milk
Our friend Sam makes this and loves it.
Serving Size: 1 (769) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1507.7   Calories from Fat 1484 g 98 %   Total Fat 164.9 g 253 %   Satur...


picture of recipeThe Kind Diet Thumbprint Jam Cookies - Alicia Silverstone Recipe Recipe - Food.com
spelt flour,    safflower oil,    corn oil,    oats,    almond,    jam/preserve,    maple syrup,    brown rice syrup
Featured on Oprah, from Alicia Silverstone's recipe - these would be a healthful, fast food alternative to toast and jam or sugar cereals for kids in the morning
Serving Size: 1 (23) g   Servings P...


picture of recipeNectarine Pancakes Recipe | Martha Stewart
butter,    safflower oil,    vanilla extract,    nectarine,    eggs,    salt,    baking powder,    maple syrup,    sugar,    buttermilk,    flour
Blueberries, apples, and bananas are often added to pancake batter but what about stone fruits? Try this summery breakfast recipe for nectarine pancakes.
Instructions Checklist   Step 1   Whisk togethe...


picture of recipeSpinach & Red Cabbage Salad Recipe
dressing,    red cabbage,    pumpkin seeds,    sesame seed oil,    safflower oil,    coriander leaf,    apple,    spinach,    white vinegar,    maple syrup
I would have to say that this is a truely modern Canadian salad. It takes its flavours from Asia, Central America, North America and bit of Europe. What makes it truely Canadian is the addition of the...


picture of recipeYummy Vanilla Almond Swirl cheese Cake Recipe - Food.com
rice flour,    safflower oil,    yarrow,    vanilla extract,    carob,    orange,    almond butter,    soft tofu,    maple syrup,    orange juice
This cake is a recipe from one of my favourite places to eat! Make it, eat it, enjoy it, I promise you will looove it as much as I do.
Serving Size: 1 (390) g   Servings Per Recipe: 4   AMT. PER SERVING...


picture of recipeFlax and Pumpkin Seed Corn Bread | Recipes Wiki | Fandom
pumpkin seeds,    cornstarch,    safflower oil,    canola oil,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    soy milk,    water
This whole grain bread, reminiscent of unsweetened corn bread, makes a nice breakfast bread when toasted or a snack with nut butter. Contributed by Healthy Recipes for Diabetic Friends Y-Group Serves ...


picture of recipeOrange Poppy Muffins Recipe - Food.com
apple sauce,    orange peel,    bicarbonate of soda,    safflower oil,    vanilla extract,    poppy seed,    flax seed/linseed,    cinnamon,    wholewheat flour,    baking powder,    maple syrup,    sugar,    orange juice,    soy milk
Serving Size: 1 (82) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 175.2   Calories from Fat 57 g 33 %   Total Fat 6.4 g 9 %   Saturated Fat 0.6 g 2 %   Cholesterol 0 mg 0 %   Sodium...


picture of recipeZucchini Carrot Breakfast Muffins Recipe - Food.com
bicarbonate of soda,    safflower oil,    flax seed/linseed,    cloves,    cinnamon,    dried ginger,    carrot,    zucchini/courgette,    wholewheat flour,    salt,    baking powder,    maple syrup,    agave syrup,    prune juice,    water,    flour
My kids are muffin maniacs!
Serving Size: 1 (74) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 181.8   Calories from Fat 92 g 51 %   Total Fat 10.2 g 15 %   Saturated Fat 0.8 g 4 ...


picture of recipeGingery Vegan Carrot Cake Recipe - Food.com
apple sauce,    bicarbonate of soda,    safflower oil,    oil,    walnut,    nutmeg,    ginger root,    cinnamon,    orange,    raisin,    carrot,    wholewheat flour,    salt,    baking powder,    maple syrup,    apple juice
Packed with spicy goodness and flavors, this is healthy and indulgent, especially with cream cheeze frosting(see below)! I modified it from John Robbins' May All Be Fed.
Serving Size: 1 (92) g   Se...


picture of recipeBest Country Inn Granola Recipe - Food.com
safflower oil,    wheat germ,    oats,    walnut,    pecan,    almond,    vanilla extract,    coconut,    raisin,    cherry,    apricot,    honey,    maple syrup
I put together a number of recipes from country inn cookbooks to suit my own preference, and came up with this. It's really good! Besides having it with cold milk, try 2:1 ratio with milk then hea...


picture of recipeOatmeal, Walnut and Dried Plum Cookies Recipe - Food.com
dried fruit,    bicarbonate of soda,    safflower oil,    oats,    walnut,    vanilla extract,    plum,    salt,    baking powder,    maple syrup,    maple sugar,    molasses,    flour
Recipe from The Kind Diet by Alicia Silverstone
Serving Size: 1 (44) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 238.5   Calories from Fat 121 g 51 %   Total Fat 13.5 g 20 %   S...


picture of recipeMaple Date Hazelnut Bread Recipe - Food.com
lemon peel,    safflower oil,    hazelnut,    nutmeg,    cloves,    cinnamon,    allspice,    date,    currant (zante),    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    apple juice
People have recently started giving me recipes. You know how someone who is kind may find that cats and kittens are left with them? I think the word is out that I will adopt recipes with a smile. Than...


picture of recipeOrange Chipotle Chicken With Cilantro Rice Recipe - Food.com
chicken breast,    adobo,    chipotle,    chili dried/powder,    brown rice,    orange peel,    safflower oil,    coriander leaf,    cumin,    orange,    salt,    maple syrup,    orange juice
From Clean Eating magazine's website.
Serving Size: 1 (228) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 283   Calories from Fat 46 g 16 %   Total Fat 5.2 g 7 %   Saturated Fa...


picture of recipeCracker Jacks Recipe by WholeFood.Chef | ifood.tv
chia seed,    pumpkin seeds,    safflower oil,    sunflower seeds,    peanut,    nuts,    sesame seed,    coconut,    honey,    maple syrup
Heat a heavy skillet on medium heat.   Add oil, just enough to barely coat the bottom of the pan.   Add the peanuts and seeds.   Roast lightly.   Add the nut meats and coconut.   Continue roasting until th...


picture of recipePeanut Butter Cookies Recipe by WholeFood.Chef | ifood.tv
safflower oil,    vanilla,    wholewheat flour,    eggs,    peanut butter,    salt,    honey,    maple syrup,    milk
Cream the peanut butter and the maple syrup or honey together.   Add the pastry flour and the remaining ingredients.   Stir well.   Drop the batter by the teaspoonful onto an oiled cookie sheet.   Flatten...


picture of recipeBlueberry Bran Muffins Recipe | Martha Stewart
bicarbonate of soda,    safflower oil,    oil,    wheat germ,    wheat,    blueberry,    eggs,    salt,    maple syrup,    sugar,    milk,    flour
Bake a batch of better-for-you breakfast muffins by using oil instead of butter, swapping out some of the sugar for maple syrup, and adding nutty, nutritious bran.
Instructions Checklist   Step 1   Preh...


picture of recipeApplesauce Cookies Recipe by WholeFood.Chef | ifood.tv
apple sauce,    safflower oil,    oats,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    maple syrup
Mix the flour, salt, cinnamon, and oats.   Mix the oil, eggs, and maple syrup.   Mix the liquids with the dry mixture.   Add the applesauce and the raisins.   Drop the batter by the teaspoon onto oiled co...


picture of recipeThumbprint Cookies Whole Foods Recipe | SparkRecipes
safflower oil,    oats,    almond,    wholewheat flour,    jam/preserve,    salt,    rice,    maple syrup,    fruit juice,    water
Easy, delicious and healthy Thumbprint Cookies Whole Foods recipe from SparkRecipes. See our top-rated recipes for Thumbprint Cookies Whole Foods.
Preheat oven to 350a F. Process almonds and rolled oa...


picture of recipeUpside Down Ginger Apple Coffee Cake Recipe | SparkRecipes
spelt flour,    apple sauce,    bicarbonate of soda,    safflower oil,    olive oil,    ginger root,    cinnamon,    apple,    eggs,    salt,    baking powder,    maple syrup,    sucanat,    yogurt (plain)
This is from the Clean Eating Magazine--October 2011 page 98I had to bake it nearly 50 minutes to get it done where knife came out clean.
1. Preheat ove to 350. Mist an 8 inch round cake pan with cook...


picture of recipePeanut Butter-Stuffed Pancakes Recipe | Martha Stewart
butter,    bicarbonate of soda,    safflower oil,    eggs,    peanut butter,    salt,    baking powder,    maple syrup,    brown sugar,    sugar,    lemon juice,    strawberry syrup,    buttermilk,    flour
These nutty pancakes are filled with crunchy peanut butter in the center, a sure hit with the whole family.
Instructions Checklist   Step 1   Mix peanut butter with light brown sugar. Drop 2 teaspoons a...


picture of recipeApple-Buckwheat Pancakes Recipe | Martha Stewart
butter,    buckwheat flour,    bicarbonate of soda,    safflower oil,    apple,    eggs,    salt,    baking powder,    maple syrup,    sugar,    lemon juice,    buttermilk,    yogurt (plain),    flour
Have a healthier breakfast with our apple pancake recipe using buckwheat flour.
Instructions Checklist   Step 1   In a large bowl, whisk together flours, sugar, baking powder, baking soda, and salt unti...





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