Nikkibenk's Chick Pea and Black Bean Salad Recipe | SparkRecipes green pepper,    red pepper,    black beans,    olive oil,    chickpea,    onion,    garlic,    apple cider vinegar,    salad dressing,    sugar A Bean Salad you can use to top Brown Rice or Quinoa. Don't forget to add these to your tracking whether you use quinoa or rice. This recipe is packed with Protein/Fiber. One serving size is half ...

Garbanzo Vegetarian Burgers Recipe - Food.com chili dried/powder,    olive oil,    chickpea,    carrot,    eggs,    salad dressing,    bread crumbs These are a delight. I always make enough so there's leftovers for lunch the next day. Fast and tasty. Always nice to have a new vegetarian burger to try out. Serving Size: 1 (200) g   Servings Per...

Tuna Rice Salad Recipe - Food.com dressing,    brown rice,    salad,    oil,    chickpea,    olive,    carrot,    tuna,    white vinegar,    salad dressing,    water This is a Tuna Rice Salad that I like on a bed of shredded lettuce or lettuce leaves for a warm summer lunch or dinner. I have also used it for a side dish at cookouts. Great for the non-meat eaters. ...

Chick Pea Cucumber Tomato Salad Recipe | SparkRecipes black olive,    feta cheese,    chickpea,    tomato,    cucumber,    salad dressing Delicious Summer Salad. Tastes even better day 2 (or 3) Mix together, let sit. This is a single serving. Make a large bowl and enjoy again the next day! Serving Size: 1   Share on Facebook Share on Pin...

Hands-on Salad for Kids Recipe | CDKitchen.com chickpea,    carrot,    tomato,    lettuce,    eggs,    salad dressing A recipe for Hands-on Salad for Kids made with lettuce, carrot, cherry tomatoes, chickpeas, hard-boiled eggs, salad NOTE: This is a great way to involve kids in food prep, for this salad can be prepar...

Italian Garbanzo Salad Recipe by salad.queen | ifood.tv pepperoni sausage,    vegetables,    chickpea,    salad dressing,    mozzarella cheese MAKING   1) Cut the pepperoni into thin strips.   2) Rinse and drain the garbanzo beans.   3) Place greens in a large bowl and then add the pepperoni, garbanzo beans, and cheese.   4) Toss lightly to mix ...

Barley Medley Salad Recipe - Food.com vegetable stock,    barley,    rosemary,    pepper,    peas,    chickpea,    carrot,    spring onion,    cucumber,    salt,    salad dressing This is a nice fresh, healthy, salad. A nice change from green, rice and pasta salads. It's even better the next day. Serving Size: 1 (182) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALU...

Cool Couscous Toss Recipe - Food.com chicken stock,    chickpea,    black-eyed pea,    spring onion,    tomato,    sweetcorn,    salad dressing,    cous cous A light and yummy chilled couscous-based salad. Perfect for summer because it's no fuss! I titled it a toss instead of a salad because it can stand alone as a cool light vegetarian entree. It can ...

Bean & Cheese Pasta Salad Recipe | SparkRecipes green pepper,    pepper cheese,    chickpea,    onion,    celery,    cucumber,    salad dressing,    cheddar cheese,    pasta We wanted something cool and different from our traditional pasta salads. We also wanted it suitable for our vegetarian son. We made this up as we went along and it tastes pretty good. Cook, drain and...

Mexican Spinach Salad Recipe - Mexican.Food.com pine nut,    chickpea,    grapefruit,    zucchini/courgette,    spinach,    salad dressing,    mayonnaise,    sugar,    lime juice This is different and refreshing. I took it out of one of my cookbooks title Company's coming Greatest Hits: Mexican. Serving Size: 1 (339) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALU...

Chickpea & Tuna Salad Recipe | SparkRecipes red onion,    yellow/orange pepper,    chickpea,    avocado,    tomato,    sweetcorn,    cucumber,    tuna,    salad dressing Deliciously protein packed salad. Beautiful colors and scrumptious taste. This salad can easily be modified to fit what you have on hand. I only had chickpeas but you can easily use other beans. Makes...

Avocado Bean Salad Recipe - Food.com red lettuce,    chickpea,    avocado,    onion,    tomato,    salad dressing I found this recipe in Garden Fresh Salads. I haven't tried it yet but hope to very soon. Serving Size: 1 (176) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 166.8   Calories...

Athenian Bean Salad Recipe - Food.com black olive,    red onion,    feta cheese,    garlic salt,    pepper,    chickpea,    lemon,    garlic,    tomato,    cucumber,    salad dressing You'll be proud to say you've bean there, done that when you taste this scrumptious salad that's packed with protein and fiber. This Greek-inspired dish is as good as it is good for you. R...

Healthy Bean Salad Recipe - Food.com kidney bean,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    lettuce,    tuna,    salad dressing yummy light and healthy salad Serving Size: 1 (189) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 150.6   Calories from Fat 18 g 12 %   Total Fat 2.1 g 3 %   Saturated Fat 0.4 g 2...

Mediterranean Bean and Basil Spread Recipe - Food.com pitta bread,    dried garlic,    basil,    chickpea,    salt,    salad dressing Serve as a dip with pita bread wedges or as a sandwich spread with alfalfa sprouts or tomato slice. From Betty Crocker. Serving Size: 1 (78) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...

Hellman's Italian Bean Salad Recipe - Food.com red onion,    chickpea,    olive,    celery,    green beans,    apple cider vinegar,    salad dressing,    mayonnaise I found this recipe many years ago on the back label of a Hellman's mayo jar stating that it was one of their most popular salads. It's a little twist on the usual Italian bean salad and I mak...

No Pasta Salad Recipe - Food.com snap/snow peas,    peas,    chickpea,    olive,    mushrooms,    carrot,    spring onion,    artichoke,    cucumber,    cauliflower,    tuna,    salad dressing,    seasoning,    parmesan cheese,    cheddar cheese,    water This is a very satisfying dish that is low carb - higher protein diet friendly. It's filled with wonderful tastes and textures. Serving Size: 1 (466) g   Servings Per Recipe: 4   AMT. PER SERVING % ...

Veggie Salad Recipe - Food.com yellow/orange bell pepper,    chickpea,    avocado,    tomato,    artichoke,    cucumber,    lettuce,    salad dressing,    cheese,    lemon juice Easy, healthy, filling. Substitute your veges of choice. Adapted from WW recipe. Serving Size: 1 (476) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 291.2   Calories from Fat 64 ...

Antipasto Toss Recipe - Food.com pepperoni sausage,    pepper,    chickpea,    olive,    artichoke,    lettuce,    salad dressing From Betty Crocker Christmas Cookbook. Serving Size: 1 (2303) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 226.1   Calories from Fat 111 g 49 %   Total Fat 12.4 g 19 %   Saturated...

Mini Chickpea Cakes Recipe - Food.com chickpea,    carrot,    eggs,    salad dressing,    bread crumbs Serve these with additional salad dressing for dipping if desired. Serving Size: 1 (702) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 39.5   Calories from Fat 10 g 28 %   Total F... recipes with the same ingredients... Mini Chickpea Cakes Recipe | SparkRecipes

Quick Bean Salad | Recipes Wiki | Fandom chickpea,    green beans,    artichoke,    salad dressing This speedy salad recipe can be easily taken with you to work for an afternoon snack or as a side dish at dinner. Using canned beans helps decrease the preparation time. Fruits and Veggies Matter by t...

Three Bean Salad (High Protein) Recipe - Food.com kidney bean,    chickpea,    onion,    green beans,    salad dressing A nice low fat three bean salad recipe that my mom came up with to help me get more protein. So good, especially good as leftovers (I suspect because it gets a chance to 'marinate' further) Se...

Low Fat Orzo Salad Recipe - Food.com orzo pasta,    black olive,    feta cheese,    green pepper,    kidney bean,    chickpea,    olive,    onion,    tomato,    cucumber,    salad dressing This spring/summer salad is low fat, but it tastes like heaven! If you're watching fat grams and calories, you'll love this medley of fresh vegetables and light pasta. Serving Size: 1 (198) g ...

Winter Salad Platter Recipe - Food.com red cabbage,    red onion,    cherry pepper,    bell pepper,    thyme,    pepper,    lima bean,    chickpea,    beetroot,    spinach,    lettuce,    salad dressing A showy salad with a riot of colors and packed with good for you veggies. The red cabbage not only adds color, it contains more vitamin C than green cabbage. Serving Size: 1 (176) g   Servings Per Reci...

Turkey Sausage and Bean Soup Recipe - Food.com turkey sausage,    olive oil,    kidney bean,    chickpea,    black-eyed pea,    onion,    salad dressing,    water A very simple crock-pot soup, utilizing turkey sausage and some cans of beans I had on hand. I serve this with Irish Soda Bread. Serving Size: 1 (293) g   Servings Per Recipe: 6   AMT. PER SERVING % DAI...

Chicken and Garbanzo Bean Salad Recipe - Food.com chicken,    green pepper,    chili dried/powder,    pepper,    dried garlic,    chickpea,    spring onion,    celery,    tomato,    lettuce,    salt,    salad dressing,    mayonnaise,    monterey jack cheese,    cheddar cheese I found this in the BH&G cookbook and it sounds good. Serving Size: 1 (283) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 488.1   Calories from Fat 227 g 47 %   Total Fat 25.2...

Veggie Burger Mix Recipe - Food.com mature soybean,    split peas,    soup mix,    brown rice,    cornstarch,    bicarbonate of soda,    oats,    lentil,    chickpea,    salad dressing,    bread crumbs THIS RECIPE IS NOT CORRECT. I AM TRYING TO LOCATE THE ORIGINAL RECIPE TO CORRECT IT, IN THE MEAN TIME...DONT BOTHER, ITS YUCKY!!!! Serving Size: 1 (552) g   Servings Per Recipe: 1   AMT. PER SERVING % D...

Mediterranean Couscous Salad Recipe - Food.com kalamata olive,    red onion,    feta cheese,    pepper,    caper,    chickpea,    celery,    sun dried tomatoes,    tuna,    salmon,    salad dressing,    cous cous,    water This is great to whip up for a filling lunch and a nice change from a sandwich. I made this using recipe #57642 which was perfect for our taste. The amount of dressing is optional and the salad should...

Greek Garbanzo Bean Salad Recipe | SparkRecipes black olive,    red onion,    feta cheese,    garlic salt,    pepper,    chickpea,    lemon,    cherry,    garlic,    cucumber,    salad dressing Easy, delicious and healthy Greek Garbanzo Bean Salad recipe from SparkRecipes. See our top-rated recipes for Greek Garbanzo Bean Salad. Combine the beans, cucumbers, tomatoes, red onion, garlic, oliv...

Garbanzo Bean Salad Topping Recipe | SparkRecipes chickpea,    carrot,    onion,    tomato,    salad dressing a wonderful garbanzo bean salad to eat alone or on top of lettuce of your choice Combine all ingredients together and toss with Italian salad dressing. Let sit if desired or serve immediately over you...

Garbanzo Bean, Tofu and Squash Salad Recipe - Food.com red onion,    olive oil,    oil,    pepper,    chickpea,    yellow squash,    zucchini/courgette,    red wine vinegar,    vinaigrette,    salt,    salad dressing,    firm tofu,    parmesan cheese,    lemon juice,    water Summertime is too hot to cook but I still want protein in my salads. I found this recipe in a diet book and added a few things to make it pop. Serving Size: 1 (211) g   Servings Per Recipe: 8   AMT. PER...

mock tuna salad Recipe | SparkRecipes pickles,    pepper,    chickpea,    spring onion,    mustard,    salad dressing high fiber, low fat, tastes GRRRReat! Mash chickpeas then add all ingredients and mix well. Good on heavy toasted bread (not added in). serves 4. Number of Servings: 4   Recipe submitted by SparkPeople...

Low-Fat Cauliflower Salad Recipe by admin | ifood.tv chickpea,    onion,    celery,    spinach,    cauliflower,    salad dressing,    mayonnaise,    parmesan cheese,    sugar,    yogurt (plain) In a medium bowl combine the cauliflower, garbanzo beans, celery, and chopped onion.   In a small bowl combine yogurt, mayonnaise or salad dressing, Parmesan cheese, and sugar. Mix well. Pour over caul...

Garbanzo bean veg salad Recipe | SparkRecipes yellow/orange bell pepper,    olive oil,    chickpea,    onion,    celery,    tomato,    salad dressing main dish vegetable salad Mix together first five vegetable ingredients. then mix together the last three ingredients to make the dressing. Mix into the vegetables. Makes 5.5 servings Number of Servin...

Sarah's Favorite Pasta Salad (hot or cold) Recipe | SparkRecipes black olive,    pepper,    chickpea,    carrot,    bean,    artichoke,    salad dressing This pasta salad is a complete meal and can be served hot or cold. For meat eaters you can skip the beans and add chicken - even roasted from the store works out fine 1) Cook pasta and drain 2) Steam ...

Garbanzo Bean Salad Recipe by Diet.Chef | ifood.tv cherry pepper,    green bell pepper,    pepper,    parsley,    chickpea,    spring onion,    celery,    lettuce,    salad dressing Sort and wash beans.   In a large heavy saucepan place beans.   Add enough water to cover by 2 inches.   Let stand overnight.   Drain.   Add water to cover.   Bring to a boil over medium-high heat; reduce h...

Pasta Salad Recipe by chef.tim.lee | ifood.tv pepper,    chickpea,    mushrooms,    carrot,    celery,    zucchini/courgette,    tomato,    salad dressing,    pasta Cook linguine according to package directions, omitting salt.   Drain in a colander; rinse with cold water, and drain.   Let cool to room temperature.   Combine linguine and remaining ingredients in a la...

bean salad Recipe | SparkRecipes green pepper,    kidney bean,    chickpea,    onion,    celery,    bean,    green beans,    salad dressing bean salad good for picnic or side dish 12 servings of 1 to 1 1/2 cup servings Number of Servings: 12   Recipe submitted by SparkPeople user CAROL6023.   Share on Facebook Share on Pinterest Share by Em...

Vegetarian Pita Sandwiches Recipe by chef.tim.lee | ifood.tv feta cheese,    green pepper,    pitta bread,    chickpea,    olive,    spring onion,    celery,    lettuce,    salad dressing Combine first 8 ingredients, tossing gently; cover and chill overnight.   Cut bread rounds in half; spoon sandwich mixture into bread, and serve immediately.   Note: For lunchbox, place filling in a cov...

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