Black Bean Tacos Recipe | SparkRecipes butter,    black beans,    cottage cheese,    lettuce,    salsa,    tortilla Lean and mean tacos filled with black beans cooked with your favorite salsa then topped with cottage cheese accompanied with an asian style coleslaw. Packed with protein from the black beans and toppe...

Mexican Lasagna Recipe - Food.com tomato sauce,    picante sauce,    ground turkey,    egg substitute,    cottage cheese,    onion,    salsa,    taco seasoning,    monterey jack cheese,    cheddar cheese,    tortilla Here's a light Mexican dish the whole family is sure to love. Serve with refried beans. Serving Size: 1 (247) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 219.2   Calories f...

Mexican Lasagna Recipe - Food.com tomato sauce,    ground beef,    cottage cheese,    oregano,    eggs,    salsa,    taco seasoning,    mozzarella cheese,    tortilla Everyone really enjoys this! Very simple and tasty. Serve with sour cream and salsa. This freezes beautifully for once-a-month cooking. (Just prepare as directed, thaw 24 hours in the refrigerator, an...

Kimberly's eggs al fresco 4-1 Recipe | SparkRecipes cottage cheese,    spring onion,    tomato,    eggs,    salsa,    tortilla I called them al fresco because I plan to eat them outside on the deck with a nice cup of italian roast coffee, while I read my daily spark emails.The eggs are always a concern, with high cholesterol ...

Different Baked Beans With Orange & Salsa Recipe - Food.com baked beans,    cottage cheese,    cumin,    spring onion,    salsa,    orange juice,    sour cream Very interesting flavor and easy to my add 1/4 cup ripe sliced olives as a garnish on top of the beans just before serving. Cut the recipe in half to serve 2 persons. I used cottage cheese instead of ...

Rosie's Eggs Mexicana-Chile Casserole Recipe - Food.com butter,    cottage cheese,    green chili,    tomato,    eggs,    salsa,    baking powder,    monterey jack cheese,    sour cream,    flour This is great for a weekend breakfast or brunch.If you want to spice it up a bit try adding jalapeño jack cheese. Recipe courtesy of The Gosby House Inn. Serving Size: 1 (169) g   Servings Per Rec...

Salsa Blanca Recipe - Food.com cottage cheese,    salsa,    mayonnaise A quick, easy and yummy dip that comes from my favorite little cookbook Low Fat Mexican Recipes. Note: Cook time is chill time. Serving Size: 1 (579) g   Servings Per Recipe: 1   AMT. PER SERVING % DAIL...

Ultimate Chili Casserole Recipe | MyRecipes cottage cheese,    oil,    chili pepper,    onion,    garlic,    bean,    eggs,    salsa,    cheddar cheese,    spring roll Learn how to make Ultimate Chili Casserole. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Saute onion and garlic in hot oil in a large s...

Weight Watchers Taco Casserole Recipe | MyRecipes chicken,    taco sauce,    bell pepper,    cottage cheese,    onion,    garlic,    salsa,    taco seasoning,    tortilla chips,    cheddar cheese,    sour cream This is a great taco casserole recipe for the new Weight Watchers Points Plus program the whole family will love. Instructions Checklist   Step 1   Heat oven to Spray cooking spray on bottom of a 2-qua...

Ham & Egg Scramble Recipe - Food.com cottage cheese,    pepper,    oregano,    jalapeno,    tomato,    eggs,    ham,    salsa,    cheese This recipe was inspired by recipe#65405 by Holy Tea Time in Texas but as you can see ended up quite different. It made a very tasty dinner. I like using Havarti lite cheese in this recipe. The choice...

Beef And Cheese Burritos Recipe | CDKitchen.com ground beef,    cottage cheese,    cornstarch,    oregano,    spring onion,    garlic,    salsa,    mozzarella cheese,    tortilla A 5-star recipe for Beef And Cheese Burritos made with ground beef, green onions, garlic, salsa, cottage cheese, cornstarch, dried oregano Cook ground beef, onions, and garlic in a small saucepan till...

South Of The Border Crustless Quiche Recipe | CDKitchen.com butter,    cottage cheese,    green chili,    eggs,    salsa,    monterey jack cheese,    sour cream,    flour A recipe for South Of The Border Crustless Quiche made with eggs, flour, cottage cheese, Monterey jack cheese, butter, chopped green chilies, salsa Preheat oven to 375 degrees F. In large bowl, beat e...

Overnight Mexican Vegetable Lasagna Recipe | CDKitchen.com spaghetti sauce,    red bell pepper,    cottage cheese,    oregano,    basil,    mushrooms,    onion,    zucchini/courgette,    spinach,    salsa,    mozzarella cheese,    pasta,    sherry,    milk A recipe for Overnight Mexican Vegetable Lasagna made with sherry, onion, mushrooms, zucchini, red bell peppers, fresh basil, dried oregano, fresh Heat the sherry in a large nonstick skillet and saute...

Avocado Dip Recipe - Food.com garlic salt,    cottage cheese,    pepper,    green chili,    avocado,    salsa,    lemon juice,    sour cream Ok avocado's are not exactly low fat but they are so good! This recipe is as low fat as possible. Serving Size: 1 (368) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 335.8   ...

Cottage Cheese Salsa -- From Body For Life Recipe | SparkRecipes cottage cheese,    jalapeno,    salsa,    yogurt (plain) Very High Protein Salsa Pretty much add all ingredients in a mixer and blend until smooth. Serve with Veggies and Whole Wheat Tortilila Bread. Very good and very high on protein! This makes 2-1cup ser...

Nacho Dip Recipe - Food.com cottage cheese,    olive,    spring onion,    tomato,    lettuce,    salsa,    taco seasoning,    tortilla chips,    cheddar cheese,    cream cheese Serving Size: 1 (60) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 114.1   Calories from Fat 84 g 74 %   Total Fat 9.4 g 14 %   Saturated Fat 6 g 29 %   Cholesterol 30 mg 10 %   Sod...

Salsa Enchiladas Recipe - Food.com cottage cheese,    olive,    spring onion,    salsa,    cheddar cheese,    tortilla A different way to serve Enchiladas using Salsa instead of Enchilada Sauce. Really good and easy Every one really loves this dish Serving Size: 1 (360) g   Servings Per Recipe: 4   AMT. PER SERVING % DA... recipes with the same ingredients... Salsa Enchiladas - Recipe #17960 - Foodgeeks

Mexican Beans Recipe - Food.com chili dried/powder,    cottage cheese,    pepper,    pinto bean,    onion,    garlic,    salt,    salsa From a chalupas recipe but we use them for lots of things. Serving Size: 1 (272) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 185.4   Calories from Fat 19 g 11 %   Total Fat 2.2 ...

Southwestern Egg Casserole Recipe - Food.com cottage cheese,    pepper,    spring onion,    eggs,    salt,    salsa,    cheese,    tortilla,    half and half This can be assembled the night before and baked in the morning. Great for when you have overnight guests. Time does not include 8 hours chill time. Serving Size: 1 (158) g   Servings Per Recipe: 12   A...

Crab Cake Sauce : Recipe - GourmetSleuth cottage cheese,    cayenne pepper,    salsa,    mayonnaise,    lemon juice,    sour cream,    yogurt (plain) Spice up your Maryland Crab Cakes with this crab cake sauce. Combine the sour cream, mayonnaise, cottage cheese, salsa, cayenne pepper, lemon juice and yogurt in a blender and puree until smooth. Chil...

Low-Fat Fiesta Macaroni and Cheese Recipe - Food.com chicken breast,    evaporated milk,    cottage cheese,    parsley,    onion,    mustard,    salsa,    cheddar cheese,    pasta It is a lighter version of a favourite. I like adding chicken and salsa to it to make it a little more filling and well-rounded. Serving Size: 1 (232) g   Servings Per Recipe: 6   AMT. PER SERVING % DAI...

Cheesy Twice Baked Potatoes Recipe - Food.com cottage cheese,    pepper,    dried garlic,    potato,    salsa,    mozzarella cheese,    milk An Easy and delicious version of twice baked potatoes, full of flavor and healthier than the standard versions :) Serving Size: 1 (129) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calor...

Roast Potato Nachos Aust Ww 3.5 Pts Recipe - Food.com cottage cheese,    basil,    sweet potato,    potato,    salsa,    cheddar cheese a variation on the normal nachos. Serving Size: 1 (313) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 229.5   Calories from Fat 4 g 2 %   Total Fat 0.5 g 0 %   Saturated Fat 0.2 g ...

Glop Recipe - Food.com ground turkey,    cottage cheese,    salsa,    rice Easy Weight Watchers meal Serving Size: 1 (120) g   Servings Per Recipe: 17   AMT. PER SERVING % DAILY VALUE   Calories: 100.7   Calories from Fat 22 g 22 %   Total Fat 2.5 g 3 %   Saturated Fat 0.7 g 3 %   ...

Scrambled Egg Wrapper Recipe - Food.com cottage cheese,    eggs,    salsa,    cheddar cheese,    tortilla This is pretty easy to throw together for breakfast. You could add meat or vegetables, the possibilities are endless! Hearty and satisfying. Serving Size: 1 (251) g   Servings Per Recipe: 1   AMT. PER S...

Autumn Noodle Bake Recipe chicken,    cottage cheese,    turkey,    salsa,    noodles,    cheddar cheese,    sour cream Good one to try, quick and easy Preheat oven to 375 degrees.   In a bowl, mix together sour cream, cottage cheese, salsa and meat.   In a 13"x9" baking pan,layer meat mixture, cooked egg noodl...

Aztec Lasagna Recipe - Food.com tomato sauce,    cottage cheese,    oregano,    eggs,    burger,    salsa,    taco seasoning,    monterey jack cheese,    tortilla I can't remember where I got this from, but family and friends really like it. I wanted to post it here to find out nutrition and as a good place to keep. Serving Size: 1 (256) g   Servings Per Rec...

Black Bean Spread Recipe - Food.com hot sauce,    black beans,    cottage cheese,    pepper,    coriander leaf,    cumin,    garlic,    salt,    salsa Dips and spreads are made for eating on the trail along with bread or crackers, and robust flavors are what you need when eating outdoors. This spread is very tasty and nutritious and can be prepared ...

Mexican lasagna Recipe - Food.com green pepper,    chili dried/powder,    ground beef,    cottage cheese,    cumin,    olive,    onion,    sweetcorn,    salsa,    cheddar cheese,    tortilla I originally found this recipe on the conatiner of Knudsen's Cottage Cheese & have been making it for years. My husband really likes it & he normally doesn't like cottage cheese. This ...

Cheese and Corn Tortillas Recipe - Food.com cottage cheese,    coriander leaf,    spring onion,    sweetcorn,    salsa,    seasoning,    cheddar cheese,    tortilla Low fat, quick and quite tasty! Serving Size: 1 (200) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 214.9   Calories from Fat 44 g 21 %   Total Fat 4.9 g 7 %   Saturated Fat 2.1 g ...

Mexican Quiche Recipe - Food.com green pepper,    egg substitute,    cottage cheese,    cooking spray,    pepper,    mushrooms,    onion,    broccoli,    salt,    salsa,    cheddar cheese,    milk From Richard Simmons Food Mover CookBook Serving Size: 1 (203) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 131.7   Calories from Fat 7 g 5 %   Total Fat 0.8 g 1 %   Saturated Fat...

Chili Cheese Puff Recipe - Food.com hot sauce,    cottage cheese,    green chili,    eggs,    salt,    salsa,    baking powder,    monterey jack cheese,    sugar,    flour From Best Loved Casseroles. Can be served for breakfast, brunch, lunch or even supper. How versatile! You can also adjust the hot pepper sauce and the salsa to your taste. Serving Size: 1 (244) g   Ser... recipes with the same ingredients... Eggbake Recipe - Food.com

Weight Watchers Points Plus Taco Casserole Recipe - Food.com chicken breast,    taco sauce,    bell pepper,    cottage cheese,    onion,    garlic,    salsa,    taco seasoning,    tortilla chips,    cheddar cheese,    sour cream I havent tried this yet, but sounds good. I found this at shine.yahoo.com. Says it's 7 WW points Serving Size: 1 (197) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 158.4   C...

Creamy Party Guacamole Recipe - Food.com garlic salt,    cottage cheese,    pepper,    chili pepper,    avocado,    onion,    salt,    salsa,    cream cheese,    lemon juice This came from Delicioso Guacamoles & Quesos. Serving Size: 1 (304) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 551   Calories from Fat 365 g 66 %   Total Fat 40.6 g 62 %   S...

Enchiladas Verdes Recipe - Food.com taco shell,    cottage cheese,    green chili,    cumin,    tomato,    salsa,    cheese,    tortilla Found at vegetarian times again on my quest for meat free recipes. Sounds super good! Prep time includes draining time for cottage cheese. Serving Size: 1 (208) g   Servings Per Recipe: 8   AMT. PER SER...

Green Chile and Zucchini Quiche - Lower Fat Recipe - Food.com cottage cheese,    oil,    green chili,    onion,    zucchini/courgette,    eggs,    salt,    salsa,    baking powder,    monterey jack cheese,    flour This recipe is from the food network, but with substitutions that make it a little healthier. But still delicious. Serving Size: 1 (141) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calo...

Miniature Mexican Frittatas Recipe - Food.com cottage cheese,    pepper,    parsley,    coriander,    cumin,    spinach,    eggs,    salsa,    parmesan cheese,    cheddar cheese,    sour cream,    milk These cool little egg casseroles are baked in muffin cups and served with salsa. They make great breakfast or brunch fare. Serving Size: 1 (216) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VAL...

Chile Cheese Appetizers Recipe butter,    cottage cheese,    green chili,    eggs,    salsa,    baking powder,    monterey jack cheese,    flour These excellent little squares won a chile festival contest! Gotta try! In a 13 x 9 inch pan melt butter   Beat eggs lightly in a large bowl   Add flour and baking powder, combine   In another bowl, comb...

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