Sardines, courgettes and pepper recipe | delicious. magazine yellow/orange pepper,    olive oil,    oregano,    mint,    marjoram,    chili pepper,    basil,    lemon,    garlic,    zucchini/courgette,    sardine,    salt,    flour Dust the sardine fillets in the flour. Heat 2 tablespoons oil in a wide frying pan and, when it’s just smoking, fry half the sardines for no longer than 1 minute on either side. Remove from the ...

Spicy Vegetable Mix Recipe | SparkRecipes egg whites,    green pepper,    chili pepper,    potato,    onion,    garlic,    tomato,    sardine,    pasta Low Fat, High Energy Vegetable Mix Peel and cube potatoes then place in pot with about 2 cups of water to boil, add spagetti. Leave to boil for about 5-10 minutes. Add egg white, green pepper, chilli ...

Gari Foto - Student Recipes thyme,    chili pepper,    peas,    carrot,    onion,    tomato,    sardine,    eggs,    salt,    seasoning An african dish from a country called ghana. Step 1:   Firstly, you must chop the onion then fry it in any cooking oil of your choice.   Step 2:   then add the chopped tomatoes and leave it to simmer for...

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