Sardines on toast recipe - BBC Food tomato sauce,    chili dried/powder,    pepper,    avocado,    garden rocket,    sardine,    bread Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Heat the sardines in a saucepan.   Toast the bread, then scoop out the ...

Sardines with watercress salad recipe | delicious. magazine watercress,    avocado,    lime,    radish,    spinach,    garden rocket,    sardine We've used tinned sardines in this simple salad to keep the cost low, but you could easily swap them for fresh fish if you wish. Drain the sardines, reserving the oil (see tip). Make a dressing by...

Polenta-crusted sardines with salsa verde - Recipes - delicious.com.au polenta,    olive oil,    parsley,    oregano,    chives,    lemon,    garlic,    garden rocket,    sardine,    eggs,    flour Massimo Mele shows us a tasty way to embellish sardines that will have you going back for seconds. 1.   To make the salsa verde, combine the herbs, rocket, garlic, lemon juice and oil in a bowl. Season...

Sardine Pasta Recipe | olivemagazine red onion,    chili dried/powder,    olive oil,    pine nut,    paprika,    caper,    sultana,    raisin,    garlic,    garden rocket,    sardine,    sherry vinegar,    parmesan cheese,    pasta Tinned sardines are a great source of protein, omega-3 fatty acids and essential oils. Let them shine in this quick and easy Sardinian spaghetti dish STEP 1   Pour 50ml of just-boiled water over the su...

Sardine and Tomato Club Sandwich Recipe - Food.com goat's cheese,    olive oil,    pepper,    paprika,    shallot,    garlic,    tomato,    garden rocket,    sardine,    salt,    bread,    brown sugar Recipes by Clotilde Dusoulier, drawn from the book Chocolate & Zucchini Serving Size: 1 (369) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 428.6   Calories from Fat 142 g 33...

Steamed bass and tomatoes with sardine and tomato ketchup recipe - BBC Food tomato sauce,    red onion,    olive oil,    rosemary,    pepper,    bay leaf,    garlic,    tomato,    garden rocket,    sardine,    bass,    red wine vinegar,    salt,    sugar Try making your own sardine-flavoured ketchup for this delicate steamed fish and tomato dinner for two. First make the ketchup. Heat a large pan over a medium heat and add a drizzle of olive oil. When...

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