Sardines with Tomatoes and Red Onion Recipe by Diabetic.Foodie | ifood.tv black olive,    red onion,    chili dried/powder,    pepper,    oregano,    marjoram,    tomato,    sardine,    balsamic vinegar Arrange the tomato slices on a serving plate so that they overlap.   Scatter with red onion slices.   Arrange the sardines carefully over the tomatoes.   Sprinkle the sardines with oregano, chilli flakes...

Sardines Escabeche - These sardines have a lovely golden crust created with seasoned semolina. red onion,    polenta,    chicken stock,    olive oil,    pine nut,    thyme,    pepper,    parsley,    oregano,    marjoram,    green chili,    cinnamon,    bay leaf,    allspice,    currant (zante),    radish,    carrot,    garlic,    sardine,    apple cider vinegar,    salt,    brown sugar,    sherry,    white wine These sardines have a lovely golden crust created with seasoned semolina. To make the escabeche, pour the extra virgin olive oil into a hot frying pan and cook the onion, currants and garlic for a f...

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