Oriental Fish for a Low Fat Diet Recipe by fast.cook | ifood.tv oyster sauce,    scrod,    ginger root,    sole,    flounder,    fish,    sugar,    dry vermouth GETTING READY   1) Rinse the fish well under cold water and cut each fillet in half.   2) Arrange the fish fillets over a large piece of aluminium and turn the edges to make a container.   MAKING   3) In ...

Ingelegde Recipe | RecipeLand scrod,    oil,    curry powder,    pepper,    peppercorn,    parsley,    bay leaf,    lemon,    onion,    flounder,    cod,    fish,    apple cider vinegar,    malt vinegar,    salt,    sugar,    lemon juice,    water,    flour Ingelegde recipe. Ready In: 40 min. Makes 2 servings, 163 calories per serving Ingredients: fish fillets, water, lemon juice, peppercorns, bay leaves, salt, ---, vegetable oil, onions, flour, water, l...

Fish Soup Recipe by Foreign.Taste | ifood.tv butter,    whiting fish,    scrod,    pepper,    dill,    bay leaf,    potato,    onion,    salmon,    flounder,    salt,    whipped cream,    milk Skin and bone whiting, scrod and salmon; cut into large pieces.   Combine with onion and bay leaf in saucepan.   Add water to nearly cover.   Simmer until fish flakes easily.   Cook potatoes in milk in sa...

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