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Key West Black Bean Salad Recipe - Food.com gouda cheese, black beans, olive oil, cayenne pepper, shallot, sun dried tomatoes, sweetcorn, lime juice Created for RSC#11, coworkers loved it. Serving Size: 1 (93) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 243.5 Calories from Fat 42 g 18 % Total Fat 4.8 g 7 % Saturated Fat...
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| Spicy Black Bean Spinach Salad Recipe - Food.com black beans, olive oil, pine nut, cayenne pepper, key lime, shallot, sun dried tomatoes, spinach, salt, lime juice This is created for RSC #11 Serving Size: 1 (175) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 401.1 Calories from Fat 230 g 57 % Total Fat 25.6 g 39 % Saturated Fat 3.3 g 1...
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Black Bean Chicken Recipe | SparkRecipes chicken breast, black beans, canola oil, jalapeno, shallot, spring onion, garlic Creating recipe after having it in a Chinese retaurant Slice the Chicken Breast Fillets 1/8 inch width. Mince garlic and slice shallots. Chop green onions and slice Jalapeno peppers lengthwise. Do not...
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| Light & Luscious Vegetarian Quesadilla Recipe - Food.com gouda cheese, black beans, olive oil, pine nut, shallot, spinach, tortilla This light and flavorful recipe was created for RSC#11. The vegetables with the melted gouda make for a light appetizer or snack. These are wonderful eaten plain or with salsa. Special Note: Make sure...
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| Black Bean-Salmon Dip Recipe - Food.com chili dried/powder, black beans, lime peel, oil, coriander leaf, cumin, shallot, garlic, salmon, tortilla, lime juice No Cooking at All, Good Food Magazine, August 1986 Serving Size: 1 (149) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 312.1 Calories from Fat 137 g 44 % Total Fat 15.3 g 23 %...
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| Jose's Black Beans & Rice Recipe | MyRecipes tomato sauce, tomato paste, red bell pepper, green bell pepper, black beans, chicken stock, olive oil, oil, cooking banana, paprika, coriander leaf, cumin, bay leaf, shallot, onion, garlic, bacon, salt, rice, orange juice, lime juice Jose's Black Beans & Rice is a very traditional Cuban recipe, where the beans are cooked with pork. Jose punches up the flavor of the rice by using a sofrito, which is a garlic-, tomato-, and ...
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| Cuban Black Bean Soup Recipe | MyRecipes red onion, green bell pepper, black beans, canola oil, oregano, coriander leaf, jalapeno, cumin, bay leaf, avocado, lime, shallot, onion, ham, salt, sugar, lime juice, sour cream, water Inspired by his Cuban mother's black bean soup, Chef Douglas Rodriguez of DeLaCosta restaurant in Chicago developed the robust flavor in this recipe for people who didn't have money to spend o...
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| Taco Bowl Salad With Chicken Recipe chicken breast, red onion, red bell pepper, chili dried/powder, black beans, oil, coriander leaf, cumin, avocado, shallot, spring onion, garlic, lettuce, salt, tortilla, sugar, orange juice, lime juice, sour cream I bake the tortilla using tortilla pan. It is crispy, not oily. Also you can use baked chicken, char-broiled chicken, poached chicken, etc... Preheat oven to 375 degrees. Remove tortillas from refrige...
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| Sue's Quick and Easy Seasoned Black Beans Recipe | SparkRecipes black beans, olive oil, pepper, oregano, coriander leaf, jalapeno, cumin, shallot, garlic, salt, lime juice http://www.food.com/recipe/quick-and-easy-seasoned-black-beans-25306 In saute pan heat garlic in oil on medium heat. Add onion and jalapeno as oil begins to warm. Add oregano and cumin and saute, stir...
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| Black Bean, Mango & Kale Wheat Berry Salad Recipe | EatingWell wheat berry, black beans, olive oil, sunflower seeds, pepper, mango, shallot, kale, salt, lime juice Wheat berries give this healthy grain-salad recipe a toothsome bite. The chopped kale can be swapped for any dark leafy green, such as spinach or chard, if desired. Instructions Checklist Step 1 Whi...
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| Cilantro Lime Quinoa Recipe - Food.com butter, quinoa, black beans, pepper, coriander, shallot, garlic, stock or broth, lime juice made this up myself. Delicious in burritos! Serving Size: 1 (71) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 320.2 Calories from Fat 80 g 25 % Total Fat 8.9 g 13 % Saturate...
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| Black bean, green bean, and quinoa bowl Recipe | SparkRecipes quinoa, black beans, lemon peel, olive oil, walnut, parsley, shallot, garlic, green beans, sherry vinegar serves 4, 30 minutes or less, from Vegetarian Times mag June 2013 1. preheat oven to 425 2. bring 2 cups water to boil. add 1 tsp oil, and season with salt, if desired. stir in quinoa. cover, reduce h...
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| Grilled Pork Tenderloin with Black Bean Salad Recipe | MyRecipes pork loin, black beans, olive oil, cooking spray, pepper, cumin, shallot, garlic, salt, lime juice Learn how to make Grilled Pork Tenderloin with Black Bean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Place pork in a heavy-dut...
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| Healthy Ground Turkey Taco Salad Recipe | SparkRecipes black beans, jalapeno, avocado, carrot, shallot, tomato, lettuce, turkey, salsa, taco seasoning, cheddar cheese, yogurt (plain) Easy, delicious and healthy Healthy Ground Turkey Taco Salad recipe from SparkRecipes. See our top-rated recipes for Healthy Ground Turkey Taco Salad. In a large skillet, brown ground turkey and shall...
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| Mexican Grilled Chicken Salad Recipe | SparkRecipes chicken, pepper cheese, heart, black beans, olive oil, coriander, cumin, shallot, garlic, tomato, sweetcorn, lettuce, sugar, lime juice Easy, delicious and healthy Mexican Grilled Chicken Salad recipe from SparkRecipes. See our top-rated recipes for Mexican Grilled Chicken Salad. 1. In small bowl, whisk together olive oil, lime juice,...
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| Cuban Black Bean Soup Recipe - Food.com pumpkin seeds, red onion, green bell pepper, black beans, canola oil, oregano, coriander leaf, jalapeno, cumin, bay leaf, avocado, lime, shallot, onion, bacon, ham, salt, sugar, lime juice, sour cream, water Chef Douglas Rodriguez of DeLaCosta restaurant in Chicago was born in America, but this recipe is inspired by his mother's black bean soup, which offered robust flavor for people who didn...
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| Crock Pot Tangy Chicken and Black Beans Recipe - Food.com chicken breast, red bell pepper, black beans, parsley, cayenne pepper, cumin, dried onion, shallot, celery, rice, tortilla, white wine, lime juice Serving Size: 1 (410) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 720 Calories from Fat 201 g 28 % Total Fat 22.4 g 34 % Saturated Fat 6.4 g 31 % Cholesterol 145.3 mg 48 %...
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| Butternut Squash Quinoa Casserole Recipe - Food.com red onion, quinoa, black beans, olive oil, pepper, butternut squash, mushrooms, shallot, garlic, spinach, eggs, salt, cheese, water Quinoa with butternut squash; baked with gruyere cheese. I used spinach (because that's what I had), but my sister used kale the other day. Serving Size: 1 (560) g Servings Per Recipe: 5 AMT. PE...
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| Chicken With Black Beans over Pasta Recipe - Food.com chicken breast, red pepper, black beans, chicken stock, pepper, cayenne pepper, shallot, garlic, sun dried tomatoes, balsamic vinegar, salt, cheese, pasta, honey, white wine, flour If you wish you may make this a day ahead and let it mellow in the fridge or just make and serve. It may be doubled. Personally I like spicy and would add an additional tsp of Cayenne. This recipe is ...
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| Honey-Ginger Tilapia over Spinach + Black Beans Recipe | SparkRecipes chili dried/powder, black beans, olive oil, sesame seed, pepper, paprika, ginger root, cumin, shallot, spring onion, onion, garlic, spinach, tilapia, soy sauce, salt, rice vinegar, honey, lemon juice Flavorful, hearty, & easy recipe for a healthy dinner for (2). Makes (2) dinner portions. (1) Tilapia fillet each + 1/2 of Spinach + Black Bean mixture. 1. Pre-heat toaster oven (or regular oven)...
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| Easy Brazilian Feijao Recipe - Food.com black beans, chicken stock, olive oil, pepper, parsley, bay leaf, shallot, garlic, worcestershire sauce, salt An Irish Filipino brought up in Hong Kong, I had much to learn about Brazilian food when I first married my husband who is a real Brazilian to the core. One of the things I had to learn to cook was bl...
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| Mexican Ground Beef Casserole with Rice (beef mince!) | RecipeTin Eats tomato paste, bell pepper, black beans, chicken stock, ground beef, olive oil, paprika, oregano, coriander, cayenne pepper, cumin, dried onion, shallot, spring onion, onion, garlic, bean, sweetcorn, capsicum pepper, salt, rice, stock or broth, cheese No more boring ground beef recipes! This Mexican Ground Beef Casserole is a big pot of cheesy comfort with beef mince and rice loaded with Mexican flavours! Heat oil in a large pot over high heat. Add...
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| Szechuan Dan Dan Noodles ground pork, snap/snow peas, black beans, chicken stock, canola oil, peanut, five-spice powder, szechuan pepper, chili pepper, carrot, shallot, garlic, kai-lan, vinegar, noodles Skip the carryout menu. Our take on this popular Chinese Sichuan street food recipe features a spicy sauce, fresh vegetables, and ground pork. In a 5- to 6-qt. Dutch oven heat oil and peppercorns over...
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| Healthy cauliflower nachos - Recipes - delicious.com.au chicken thigh, black beans, olive oil, pepper, paprika, coriander, cumin, kidney bean, avocado, lime, shallot, tomato, cauliflower, salt, cheddar cheese Simple, fresh and easy enough to make during the week. Sounds like a winner to us. Recipe from I Quit Sugar: Simplicious Flow by Sarah Wilson, Published by Macmillan Australia, RRP $45.00, Photography...
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| Veggie Burger Recipe | Bon Appetit egg whites, chili dried/powder, black beans, oil, pepper, jalapeno, cumin, shallot, burger, barbecue sauce, salt, rice, bread Top these Tex-Mex-inspired burgers with some melted Monterey Jack and a spoonful of fresh salsa. Step 1 Cook rice according to package directions (you should have 1 cup cooked rice) and let cool. St...
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| Mexican Couscous Express | RecipeTin Eats tomato paste, black beans, coriander, jalapeno, cumin, dried onion, kidney bean, avocado, shallot, spring onion, tomato, sweetcorn, salt, cous cous, cheese, sour cream, water Place salt, cumin, onion powder and couscous in a bowl, quickly toss to combine. Add boiling water, cover and set aside for 5 minutes. Fluff with fork, add tomato paste and stir to evenly coat the c...
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| Cheesy Black Bean Soup Recipe - Food.com gouda cheese, black beans, beef stock, pepper, cayenne pepper, carrot, shallot, celery, bacon, salt, cheese, bread A cheesy, creamy, black bean soup. The cheesy bread topper is the perfect foil for this. You can change the texture of the soup for your taste easily by holding back some whole beans (and extra bacon)...
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| Rich Chili Recipe - Food.com tomato paste, green pepper, red pepper, chili dried/powder, hot sauce, black beans, ground beef, pepper, cumin, bay leaf, kidney bean, carrot, shallot, onion, garlic, celery, tomato, salt, seasoning, sugar, water This is a chili that I just kinda tossed whatever I wanted in. Measuments can be changed to suit your taste as well as ingrediants. Serving Size: 1 (472) g Servings Per Recipe: 6 AMT. PER SERVING % ...
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| Black Bean Confetti Relish Recipe | MyRecipes yellow/orange bell pepper, red bell pepper, black beans, olive oil, pepper, cumin, shallot, tomato, sweetcorn, salt, lemon juice Learn how to make Black Bean Confetti Relish. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Combine all the ingredients in a bowl. Serve...
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| Mexican Black Bean Sauce Recipe - Food.com chili dried/powder, black beans, vegetable stock, chicken stock, pepper, coriander, shallot, garlic, salt, sherry, white wine This is a sauce that accompanies an entree; it's pooled onto each serving plate, and the main dish, such as a chili relleno or a chicken breast, is placed on top. Serving Size: 1 (289) g Servings...
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| Poached Huevo Rancheros for 1 Recipe | SparkRecipes sweet onion, hot sauce, black beans, cayenne pepper, cumin, shallot, spring onion, garlic, tomato, eggs, apple cider vinegar, salsa, water A quick and easy breakfast that's big in flavor and potassium! Directions: Slice shallot and chop garlic and let sit for 5 minutes to bring out their health-promoting benefits. Bring water and vin...
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| Chicken with Black Bean Sauce Recipe - Food.com chicken breast, egg whites, oyster sauce, red pepper, hot sauce, black beans, chicken stock, dry sherry, cornstarch, sesame seed oil, oil, ginger root, shallot, garlic, sugar, water A great dish for your next chinese feast! It is mildly spicy and goes great with just about anything. Serving Size: 1 (198) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 383.3 ...
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| Black Bean and Spinach Pie Recipe - Food.com green pepper, red pepper, chili dried/powder, black beans, canola oil, wheat germ, pine nut, oregano, cayenne pepper, cumin, shallot, garlic, sun dried tomatoes, spinach, eggs, salt, baking powder, cream cheese, cheese, vegetable fat spread, lemon juice, sour cream, milk, flour The black beans in this pie are well hidden! I used light cream cheese Serving Size: 1 (246) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 574.7 Calories from Fat 250 g 44 % T...
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| Colourful Quesadillas Recipe - Food.com gouda cheese, black beans, chili pepper, dried garlic, shallot, sun dried tomatoes, artichoke, spinach, mozzarella cheese, tortilla, whipped topping These Mediterranean inspired quesadillas make a great quick, flavourful lunch. The flavour of the vegetables with the cheese is great, but if you want a little bit of spice, add the cayenne pepper fla...
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| Black Bean Burger Recipe - Food.com red bell pepper, black beans, olive oil, coriander leaf, cayenne pepper, cumin, shallot, eggs, salt, panko bread crumbs Found on Annie's Eats (http://annies-eats.com/2011/06/22/black-bean-burgers/) and wanted to make sure I had this recipe saved. This burger is amazing with Havarti cheese and Roasted Red Pepper Hum...
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| Chinese Barbecue Sauce (Char Siu) Recipe - Food.com hoisin sauce, black beans, five-spice powder, shallot, garlic, soy sauce, salt, sugar, sherry This is a wonderful sauce that can be used for chicken, pork, beef. I have even used this as a dipping sauce for my egg rolls. Serving Size: 1 (249) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY...
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| Tomato, Mozzarella and Black Bean Salad Recipe | SparkRecipes black beans, olive oil, basil, shallot, tomato, garden rocket, mozzarella cheese Tasty little salad that goes well with everything. Also good on its own. Chop shallots, mozzarella, tomatoes and basil. Rinse black beans. Mix everything in big bowl. Season with salt and black pepper...
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| Ez Four Bean Soup Recipe - Food.com red bean, great northern bean, black beans, vegetable stock, olive oil, pepper, oregano, navy bean, lima bean, shallot, onion, garlic, tomato, salt, seasoning This is my take on the four bean soup that appeared in Wegmans Menu Magazine, winter 2006. You will need a tall soup pot, a small plastic colander, a small bowl and a 2 quart mixing bowl. I used Penze...
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| Stir-fried Chicken in Black Bean Sauce Recipe - Food.com chicken breast, light soy sauce, black beans, vegetable stock, dry sherry, cornstarch, sesame seed oil, oil, ginger root, shallot, spring onion, garlic, salt, sugar Create a tasty dish in a matter of minutes with Ken Hom's simple but flavorful chicken stir-fry. Serving Size: 1 (153) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 296.9 C...
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| Spicy Asian Chili Recipe oyster sauce, light soy sauce, hot sauce, hoisin sauce, black beans, chicken stock, sesame seed oil, peanut oil, five-spice powder, lemongrass, ginger root, shallot, garlic Http://www.diabeticdietfordiabetes.com/diabetic_recipes/chili/spicy_asian_chili.htm Heat the oil in a stockpot over medium-high heat. Add the shallots, garlic, ginger, and lemongrass and saute for 2 m...
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