Tofu Stir Fry Recipe | SparkRecipes bell pepper,    snap/snow peas,    olive oil,    ginger root,    mushrooms,    carrot,    spring onion,    broccoli,    soy sauce,    firm tofu,    lemon juice Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice! 1. Whisk together soy sauce, lemon juice, and ginger together and marinate t...

Ramen Stir-fry Recipe bell pepper,    snap/snow peas,    vegetables,    oil,    carrot,    celery,    cauliflower,    broccoli,    beef,    noodles,    water,    meat It's skillet night and that means dinner's ready in minutes. Enjoy this beefy one with noodles and veggies too! Remove fat from beef. Cut beef into thin strips.   In 12-inch skillet, heat oil o...

Chicken Stir-Fry Recipe - Food.com chicken breast,    red bell pepper,    snap/snow peas,    chicken stock,    cornstarch,    canola oil,    dried ginger,    carrot,    spring onion,    garlic,    broccoli,    soy sauce,    rice,    orange juice This is another one that goes over well. You can double the recipe for a larger group. Serving Size: 1 (426) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 572.1   Calories from F...

Ww Beef and Broccoli Stir-Fry Recipe Recipe - Food.com red bell pepper,    beef steak,    snap/snow peas,    olive oil,    cooking spray,    broccoli,    worcestershire sauce I got this off of the WW web site and it looks really good. Serving Size: 1 (162) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 156   Calories from Fat 44 g 29 %   Total Fat 4.9 g...

Beef Ramen Stir Fry Recipe - Food.com teriyaki sauce,    red bell pepper,    green bell pepper,    snap/snow peas,    oil,    dried ginger,    dried garlic,    broccoli,    beef,    noodles An easy throw together one dish meal. Lovely served hot or cold. Serving Size: 1 (112) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 622.5   Calories from Fat 453 g 73 %   Total F...

Chicken Tofu Stir Fry Recipe - Food.com chicken breast,    yellow/orange bell pepper,    red bell pepper,    snap/snow peas,    oil,    water chestnut,    carrot,    garlic,    bean sprouts,    sweetcorn,    broccoli,    firm tofu A tasty stir fry of chicken, tofu, bell peppers, and Chinese vegetables. Serving Size: 1 (383) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 309.6   Calories from Fat 115 g 37 % ...

Stir-Fried Ginger Chicken Recipe - Food.com chicken breast,    snap/snow peas,    chicken stock,    dry sherry,    cornstarch,    sesame seed oil,    oil,    ginger root,    garlic,    broccoli,    soy sauce,    water From Fete Accomplie in Washington D.C. EDIT: Please do not use the Zaar converter to cut this recipe in half as it is inaccurate with thirds. Serving Size: 1 (314) g   Servings Per Recipe: 8   AMT. PER ...

Vegetable Chicken Stir-Fry Recipe - Food.com chicken breast,    snap/snow peas,    chicken stock,    cornstarch,    olive oil,    sesame seed,    dried ginger,    carrot,    garlic,    cauliflower,    broccoli,    soy sauce From Weeknight Cooking Made Easy 2007 Serving Size: 1 (311) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 258.8   Calories from Fat 96 g 37 %   Total Fat 10.8 g 16 %   Saturated Fa...

Rockin' Stir Fry Recipe - Food.com chicken breast,    oyster sauce,    red bell pepper,    hoisin sauce,    snap/snow peas,    sesame seed oil,    oil,    cashew,    coriander leaf,    carrot,    onion,    garlic,    asparagus,    zucchini/courgette,    broccoli,    soy sauce This is a recipe that I've developed over the years by adding a little of this and a little that until I had created what I call the perfect stir fry. My whole family enjoys this dish and It...

Alleigh's Sesame Chicken W/ Snow Peas And Broccoli Recipe | SparkRecipes chicken breast,    snap/snow peas,    sesame seed oil,    sesame seed,    broccoli,    soy sauce,    salt Easy, delicious and healthy Alleigh's Sesame Chicken W/ Snow Peas And Broccoli recipe from SparkRecipes. See our top-rated recipes for Alleigh's Sesame Chicken W/ Snow Peas And Broccoli. Direc...

Raw Veggie Stir Fry with Pineapple Recipe | SparkRecipes agave,    red onion,    red bell pepper,    snap/snow peas,    olive oil,    pineapple,    carrot,    broccoli,    balsamic vinegar Taken from Raw on $10 a Day or LessThis is light but also hearty and quite filling, especially served warm straight from the dehydrator. The 120 minutes cook time is to put in the dehydrator. Prepare ...

Egg White Veggie Muffins Recipe | SparkRecipes egg whites,    snap/snow peas,    onion,    broccoli,    mozzarella cheese These are so delicious, you better make a double batch! Crispy on the outside & fluffy on the inside. The cheese gets crispy on top & gives them a wonderful flavor! I could eat these for break...

One-Pot Veggie Pasta Recipe - Food.com butter,    snap/snow peas,    pepper,    peas,    asparagus,    zucchini/courgette,    broccoli,    salt,    parmesan cheese,    pasta,    cream Clipped from an old issue of Parade magazine, this easy and healthy pasta dish truly is cooked all in one pot! Serving Size: 1 (308) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories...

Vibrant Veggie Stir-Fry - Dash™ snap/snow peas,    canola oil,    mushrooms,    carrot,    tomato,    broccoli,    red wine vinegar Heat oil and Original Blend over high heat.   Add carrots and broccoli; cook for 2 minutes, stirring constantly.   Add mushrooms and snow peas and cook for 2 more minutes.   Add tomato wedges and red win...

Holberton Ramen Recipe | SparkRecipes chinese cabbage,    snap/snow peas,    spring onion,    bean sprouts,    bok choy,    broccoli Bring all ingredients except onions and sprouts to a boil in your fav broth. Add onions and sprouts to serve. Serving Size: 1 Number of Servings: 1.0   Recipe submitted by SparkPeople user HAPPYINSIDE....

Stir Fry with Chicken and Tofu Recipe | SparkRecipes chicken,    snap/snow peas,    peanut oil,    water chestnut,    broccoli,    soy sauce,    tofu,    lime juice This the perfect, most delicious stir fry that my whole family goes nuts for. Lots of protien!! I made the recipe here as 1 serving, as it was easier that way. I actually use a whole can of water ches...

Sirloin and Vegetable Stir-Fry Recipe | MyRecipes beef sirloin steak,    red pepper,    snap/snow peas,    beef stock,    cornstarch,    canola oil,    five-spice powder,    pepper,    carrot,    broccoli,    soy sauce,    salt,    rice,    sugar Sirloin or flank steak will work–just slice thinly and cook briefly so it stays tender. Instructions Checklist   Step 1   Combine first 3 ingredients in a bowl, stirring well; sprinkle evenly ...

PB2 Peanut Chicken and Vegetables Recipe | SparkRecipes chicken breast,    chili dried/powder,    snap/snow peas,    carrot,    broccoli,    soy sauce,    rice vinegar,    brown sugar,    water PB2 is usually in the natural foods section of the grocery store. If you can't find it, it's available at http://www.bellplantation.com/. Dice chicken breast into 1/2 " pieces. In small b...

Broccoli Chicken Stir-Fry Recipe - Food.com chicken breast,    snap/snow peas,    chicken stock,    cornstarch,    canola oil,    five-spice powder,    water chestnut,    onion,    garlic,    sweet pepper,    broccoli,    rice,    water Adapted from Light and Tasty. Serving Size: 1 (597) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 500.8   Calories from Fat 56 g 11 %   Total Fat 6.3 g 9 %   Saturated Fat 1 g 4 % ...

Quickie Chicken Veggie Soup Recipe - Food.com chicken breast,    snap/snow peas,    pepper,    carrot,    celery,    tomato,    cauliflower,    broccoli Quick, Easy and Delicious! Serving Size: 1 (381) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 258.8   Calories from Fat 67 g 26 %   Total Fat 7.5 g 11 %   Saturated Fat 2 g 10 %   ...

Lemon-Chicken Stir Fry Recipe - Food.com chicken,    lemon pepper,    snap/snow peas,    chicken stock,    cornstarch,    oil,    thyme,    lemon,    onion,    tomato,    broccoli,    salt,    pasta An easy stir-fry that I like because it uses fresh vegetables. Serving Size: 1 (354) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 421   Calories from Fat 56 g 13 %   Total Fat 6....

kelligirl's veg & barley soup Recipe | SparkRecipes snap/snow peas,    barley,    carrot,    onion,    tomato,    sweet pepper,    cabbage,    broccoli,    water Yummy vegetable soup with a bit of grain to boost it's goodness. Makes 8 1. cup servings (just quessing on this - I really have no idea. Mix everything except barley together and simmer for and ho...

Vegetarian Fried Rice Recipe - Food.com red pepper,    brown rice,    snap/snow peas,    vegetable stock,    cooking spray,    oil,    ginger root,    yellow squash,    carrot,    spring onion,    garlic,    celery,    broccoli,    eggs,    soy sauce This fried rice is super tasty and so much healthier than what you buy at most restaurants. All the veggies make it very colorful. I got this from a magazine, not sure which one. Serving Size: 1 (285)...

Shrimp Penne With Feta Recipe feta cheese,    snap/snow peas,    olive oil,    pepper,    garlic,    asparagus,    green beans,    broccoli,    shrimp,    pasta,    lemon juice This is a simple and delectable summer pasta dish, quick to prepare and beautiful-looking. Vary the vegetables for different effects; it's all delicious. Bring plenty of salted water to a rolling ...

Ravioli Salad, Diabetic Friendly Recipe - Food.com italian dressing,    pasta parcels,    snap/snow peas,    carrot,    spring onion,    tomato,    lettuce,    broccoli,    vinaigrette Use purchased Italian salad dressing and toss with ravioli, broccoli, carrots, and pea pods to make this salad. Other reduced-calorie dressings work also. The 2 to 6 hrs is chill time. Serving Size: 1...

Ginger Vegetable Stir-Fry Recipe | SparkRecipes snap/snow peas,    cornstarch,    canola oil,    oil,    dried ginger,    water chestnut,    carrot,    onion,    garlic,    sweet pepper,    sweetcorn,    cauliflower,    broccoli,    soy sauce,    water Easy, delicious and healthy Ginger Vegetable Stir-Fry recipe from SparkRecipes. See our top-rated recipes for Ginger Vegetable Stir-Fry. In a small bowl, stir together the water, soy sauce, cornstarch... recipes with the same ingredients... Ginger Vegetable Stir-Fry Recipe | EatingWell

Chicken and Vegetable Green Curry Recipe | SparkRecipes chicken breast,    brown rice,    snap/snow peas,    curry paste,    coconut milk,    onion,    cabbage,    broccoli Spicy creamy meal to enjoy with the whole family. Brown onions, mix in snap peas and cook until tender. Add chopped chicken cook until the chicken is done. Mix in all chopped vegetables with 1 tablesp...

Asian Noodle Bowl Recipe - Food.com chili garlic sauce,    red bell pepper,    snap/snow peas,    almond,    spring onion,    broccoli,    almond butter,    soy sauce,    pasta,    brown sugar,    lime juice This is the perfect dish to change things up a bit, while still using familiar ingredients that can be found almost anywhere. Serving Size: 1 (190) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY ...

Winter Veggies Recipe - Food.com butter,    snap/snow peas,    pepper,    dried garlic,    tomato,    cauliflower,    broccoli,    salt This is from an episode of Dinner: Impossible by Robert Irvine. He sure knows how to cook on his feet. Very impressive! Serving Size: 1 (296) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE ...

Milk Free Salmon Vegetable Fettuccine Recipe - Food.com snap/snow peas,    seafood stock,    chicken stock,    olive oil,    tarragon,    carrot,    garlic,    tomato,    broccoli,    salmon,    flour Substitutes chicken broth for milk for those who cannot digest milk. From Baby Let's Cook! Under the 12-18 month chapter. Serving Size: 1 (364) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY ...

Chinese Vegetables Recipe - Food.com snap/snow peas,    chicken stock,    canola oil,    ginger root,    carrot,    spring onion,    onion,    celery,    broccoli,    water Just a very easy and tasty dish. It's a great way to get vegetables in your diet. Serving Size: 1 (170) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 141.2   Calories from Fa...

Easy Gingered Vegetables Recipe - Food.com snap/snow peas,    chicken stock,    cornstarch,    dried ginger,    carrot,    onion,    garlic,    celery,    sweet pepper,    broccoli a very quick method of this recipe, easy preparation, and quick microwavable time. Serving Size: 1 (228) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 79   Calories from Fat 6 g ...

Creamy Snow Pea Pasta Primavera Recipe - Food.com butter,    red pepper,    snap/snow peas,    pepper,    zucchini/courgette,    broccoli,    parmesan cheese,    pasta,    cream This is my old standby primavera that I've been making for years. I think the key is the fresh vegetables (don't use frozen). This dish is quick, easy and looks great! Serving Size: 1 (432) g ...

Asian Meatball Soup Recipe - Food.com egg whites,    light soy sauce,    snap/snow peas,    ground beef,    sesame seed oil,    ginger root,    carrot,    spring onion,    garlic,    broccoli,    noodles,    bread crumbs I found this in Women's Day, and since I am always looking for more recipes to use Ramen noodles, I copied this down. Looks easy and good. You could sub. 1 (16 oz) bag of frozen vegetables for the...

Sticky green stir-fry with beef recipe | BBC Good Food beef sirloin steak,    hoisin sauce,    snap/snow peas,    sunflower oil,    spring onion,    garlic,    bok choy,    broccoli,    fat Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry STEP 1   Heat the oil in a large wok or deep frying pan, then sizzle the beef strips for 3...

Ramen Soup with Salmon and Vegetables snap/snow peas,    sesame seed oil,    carrot,    celery,    broccoli,    shrimp,    salmon,    salt,    noodles,    water Step 1 In covered 4-quart saucepan, combine water, broccoli, carrot, celery, and contents of 1 seasoning packet from soup mixes; heat to boiling over high heat.   Step 2 Meanwhile, place salmon in glas...

Sesame Salmon Recipe with Sriracha Sauce | olivemagazine snap/snow peas,    sesame seed oil,    oil,    sesame seed,    coriander,    lime,    spring onion,    bok choy,    broccoli,    salmon,    mirin Cook this easy grilled sesame salmon recipe for a simple midweek meal for two. It's packed with plenty of zesty vegetables and ready in just 30 minutes STEP 1   Coat the salmon fillets in 2 tsp of ...

Ravioli Salad Recipe | EatingWell pasta parcels,    snap/snow peas,    carrot,    spring onion,    tomato,    lettuce,    broccoli,    vinaigrette,    salad dressing This simple chilled ravioli salad is bursting with vegetables--broccoli, carrots, tomato, and pea pods. It's a good choice for summer picnics or barbecues. Using purchased Italian salad dressing s...

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