Brownies That are Good for You?! Recipe - Food.com chili dried/powder,    apple sauce,    bicarbonate of soda,    oil,    walnut,    vanilla,    wholewheat flour,    eggs,    salt,    soft tofu,    baking powder,    sugar,    cocoa powder High in protein and low in sugar & fat. I you are used to very sweet brownies, you may want to add some Splenda or extra sugar. These are dairy free. Serving Size: 1 (67) g   Servings Per Recipe: 1...

Cranberry Apricot Protein Bars Recipe | SparkRecipes soy protein powder,    dried cranberry,    apple sauce,    wheat germ,    wheat,    oats,    vanilla extract,    cinnamon,    apricot,    wholewheat flour,    peanut butter,    salt,    soft tofu,    brown sugar Easy, delicious and healthy Cranberry Apricot Protein Bars recipe from SparkRecipes. See our top-rated recipes for Cranberry Apricot Protein Bars. 1. Preheat oven to 350F. Line 9x13 baking pan w/ parc...

Cocoa Cookies Recipe | RecipeLand apple sauce,    bicarbonate of soda,    canola oil,    cooking spray,    vanilla extract,    apple cider vinegar,    salt,    soft tofu,    sugar,    cocoa powder,    soy milk,    water,    flour In a medium bowl, sift together cocoa, flour, baking soda, and salt.   Set aside.   In a small bowl, mix together soy milk and vinegar.   In a blender or food processor, combine 1 cup of the milk-   vineg...

10-Minute Vegan Brownies Recipe - Food.com apple sauce,    canola oil,    vanilla extract,    soft tofu,    baking powder,    sugar,    chocolate,    flour This brownie recipe is super quick and simple, and can be made from ingredients most people have right in their pantries. Perfect for a last minute chocolately brownie craving! I found this recipe in ...

Honey Rice Muffins Recipe - Food.com egg whites,    brown rice,    apple sauce,    cinnamon,    wholewheat flour,    eggs,    salt,    soft tofu,    baking powder,    honey a light, healthy muffin Serving Size: 1 (53) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 102   Calories from Fat 7 g 7 %   Total Fat 0.8 g 1 %   Saturated Fat 0.2 g 1 %   Cholest...

Vegan Macaroons Recipe - Food.com apple sauce,    coconut,    salt,    soft tofu,    baking powder,    sugar,    almond essence,    flour Vegan Macaroons that are soft, slightly chewy, lower in fat and tasty! Serving Size: 1 (665) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 89.1   Calories from Fat 9 g 11 %   Tota...

Tofu Chocolate Chip Pine Nut Muffins Recipe - Food.com apple sauce,    bicarbonate of soda,    oil,    pine nut,    vanilla,    soft tofu,    brown sugar,    almond essence,    cocoa powder,    chocolate,    flour Use vegan chocolate chips to have a guilt-free experience. Serving Size: 1 (1005) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 228.5   Calories from Fat 84 g 37 %   Total Fat 9.4...

Baked Oatmeal Square Recipe - Food.com apple sauce,    sweetener,    oats,    vanilla extract,    cinnamon,    salt,    soft tofu,    baking powder,    milk baked oatmeal square found online Serving Size: 1 (98) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 121.7   Calories from Fat 19 g 16 %   Total Fat 2.2 g 3 %   Saturated Fat 0.4 g...

Low Fat Almond Cookies (Vegan) Recipe - Food.com apple sauce,    canola oil,    cinnamon sugar,    salt,    soft tofu,    baking powder,    sugar,    almond essence,    flour Soft, mildly sweet cookies that are easy and tasty! Serving Size: 1 (793) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 100.6   Calories from Fat 35 g 35 %   Total Fat 3.9 g 5 %   ...

Vegan Pumpkin Pancakes Recipe - Food.com apple sauce,    bicarbonate of soda,    nutmeg,    cinnamon,    dried ginger,    wholewheat flour,    pumpkin,    soft tofu,    baking powder,    water Cozy up with a couple pumpkin pancakes, a cup of coffee and some friends in front of a nice fire for a nice way to celebrate the fall! Serving Size: 1 (138) g   Servings Per Recipe: 7   AMT. PER SERVING...

Berry Bars Recipe - Food.com rice flour,    apple sauce,    bicarbonate of soda,    wheat germ,    cinnamon,    blueberry,    berries,    wholewheat flour,    soft tofu,    baking powder,    honey,    maple syrup,    milk A healthy start to your day or anytime snack. Serving Size: 1 (59) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 97   Calories from Fat 4 g 5 %   Total Fat 0.5 g 0 %   Saturated F...

Banana-almond soy-sweet smoothie Recipe | SparkRecipes apple sauce,    sweetener,    almond,    cinnamon,    banana,    soft tofu,    soy milk Easy, delicious and healthy Banana-almond soy-sweet smoothie recipe from SparkRecipes. See our top-rated recipes for Banana-almond soy-sweet smoothie. Toss all ingredients into blender and liquefy :-)...

Low - Fat Vegan Wholegrain Waffles Recipe | SparkRecipes buckwheat flour,    apple sauce,    wholewheat flour,    apple cider vinegar,    soft tofu,    baking powder,    water Crisp, yet light and fluffy waffles, made with silken tofu. Have leftover waffles? Freeze them in bags for healthy Eggos later in the week! Just pop into a toaster to reheat, and you're on your wa...

Vegan Butternut Squash Muffins Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    cinnamon,    butternut squash,    wholewheat flour,    salt,    soft tofu,    baking powder,    sugar Easy, delicious and healthy Vegan Butternut Squash Muffins recipe from SparkRecipes. See our top-rated recipes for Vegan Butternut Squash Muffins. Number of Servings: 16   Recipe submitted by SparkPeop...

cookies: vegan tofu carob chip Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    vanilla extract,    carob,    wholewheat flour,    salt,    soft tofu,    baking powder,    water Easy, delicious and healthy cookies: vegan tofu carob chip recipe from SparkRecipes. See our top-rated recipes for cookies: vegan tofu carob chip. Serving Size: 45 large cookies. Number of Servings: 4...

Naturally sweet rice breakfast pudding Recipe | SparkRecipes brown rice,    apple sauce,    vanilla,    nutmeg,    cinnamon,    raisin,    apple,    soft tofu A pudding-like breakfast that is vegan, high protein, lactose-free, gluten-free, and sugar-free. Makes six 1-cup servings. A pudding-like breakfast that is vegan, high protein, lactose-free, gluten-fr...

Lower Calorie and low Fat Brownies Recipe | SparkRecipes apple sauce,    canola oil,    vanilla extract,    jam/preserve,    salt,    soft tofu,    baking powder,    cocoa powder,    chocolate,    soy milk,    flour Vegan low fat lower calories Directions: Preheat oven to 350 degrees Fahrenheit. Mix the cocoa, flour, baking powder and salt together in a large bowl. Add the tofu, jam, applesauce, soy milk, canola ...

healthy vegan replica dreenas triple layer carob cake with frosting Recipe | SparkRecipes stevia,    apple sauce,    bicarbonate of soda,    vanilla extract,    carob,    wholewheat flour,    apple cider vinegar,    soft tofu,    water Easy, delicious and healthy healthy vegan replica dreenas triple layer carob cake with frosting recipe from SparkRecipes. See our top-rated recipes for healthy vegan replica dreenas triple layer carob...

Basic Banana Tofu Muffins Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    canola oil,    oats,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    eggs,    vinegar,    salt,    soft tofu,    baking powder,    milk This basic muffin recipe is great by itself, or with whatever add-ins you happen to have: apple/cinnamon, pecan, raisins, etc. In a glass measuring bowl add milk and vinegar. Wait 5 minutes to curdle....

Blueberry Muffins (Gluten, Dairy and Egg Free) Recipe | SparkRecipes potato starch flour,    gluten free baking powder,    rice flour,    apple sauce,    bicarbonate of soda,    oil,    almond,    vanilla extract,    lemon,    blueberry,    eggs,    salt,    soft tofu,    sugar,    lemon juice,    soy milk,    water Easy, delicious and healthy Blueberry Muffins (Gluten, Dairy and Egg Free) recipe from SparkRecipes. See our top-rated recipes for Blueberry Muffins (Gluten, Dairy and Egg Free) . Sift flour, baking p...

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